Asianbeefandcauliflower Recipes

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ASIAN BEEF AND CAULIFLOWER



Asian Beef and Cauliflower image

Make and share this Asian Beef and Cauliflower recipe from Food.com.

Provided by bmcnichol

Categories     One Dish Meal

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 1/2 lbs lean round steak, cut into 1-inch cubes
3 cups beef broth
1 small head cauliflower, separated into florets
1 green pepper, cut into chunks
1/4 cup light soy sauce
1 garlic clove, minced
1 1/2 teaspoons grated fresh gingerroot (optional)
2 -3 tablespoons cornstarch
1/2 teaspoon sugar
1/4 cup water
cooked rice

Steps:

  • In a skillet, brown meat on all sides.
  • Add the broth and cover and simmer until beef is tender, about an hour.
  • Add cauliflower, green pepper, soy sauce, garlic, and ginger root if using.
  • Cover and simmer until the veggies are tender.
  • Combine cornstarch, sugar and water.
  • Stir into meat mixture.
  • Bring to a boil, stirring constantly.
  • Cook until thickened.
  • Serve on rice.

Nutrition Facts : Calories 271.5, Fat 10.5, SaturatedFat 2.7, Cholesterol 78.6, Sodium 1054.9, Carbohydrate 6.9, Fiber 1.6, Sugar 2.1, Protein 36.2

ASIAN BEEF AND CAULIFLOWER STEW



Asian Beef and Cauliflower Stew image

Next to hamburger, round steak is probably the most frequent dinner "guest" at our place! I'm always experimenting with recipes, changing them to fit our tastes...and this Asian beef stew is easy and good.-Deborah Cole, Wolf Creek, Oregon

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 6 servings.

Number Of Ingredients 13

2 tablespoons vegetable oil
1-1/2 pounds lean round steak, cut into 1-inch cubes
3 cups beef broth
1 small head cauliflower, separated into florets
1 green pepper, cut into chunks
1/4 cup reduced-sodium or regular soy sauce
1 garlic clove, minced
1-1/2 teaspoons grated fresh gingerroot, optional
2 to 3 tablespoons cornstarch
1/2 teaspoon sugar
1/4 cup water
1 cup sliced green onions
Cooked rice

Steps:

  • In a skillet, heat oil over medium-high. Brown meat on all sides. Add broth; cover and simmer until beef is tender, about 1 hour. Add cauliflower, green pepper, soy sauce, garlic, and ginger root if desired. Cover and simmer until the vegetables are tender, about 5-7 minutes. Combine cornstarch, sugar and water. Stir into meat mixture. Bring to a boil, stirring constantly; cook 2 minutes or until thickened. Stir in green onions. Serve on rice.

Nutrition Facts : Calories 165 calories, Fat 4g fat (0 saturated fat), Cholesterol 82mg cholesterol, Sodium 771mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

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