Asian Vegetable Casseroleveggie Bake Recipes

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ORIENTAL GREEN VEGETABLE CASSEROLE



Oriental Green Vegetable Casserole image

Provided by Food Network

Categories     side-dish

Time 21m

Number Of Ingredients 9

1 small green bell pepper, stemmed, seeded, deribbed and cut into 2-inch strips
6 scallions, trimmed, whites cut into 3-inch lengths and greens cut into 1/4-inch rounds
1/4 pound zucchini, trimmed, cut in half lengthwise, then cut into 2-inch pieces
1/4 pound snow peas, strung
1/4 cup fresh coriander leaves
2 tablespoons tamari soy
1 1/2 tablespoons rice wine vinegar
6 thin slices fresh ginger, peeled
2 teaspoons vegetable oil

Steps:

  • Toss together all ingredients in a 1 quart casserole. Cover tightly with microwave plastic wrap. Cook in microwave oven at 100 percent for 6 minutes.
  • Remove from oven. Uncover and stir well once or twice before serving.

ASIAN VEGGIE PACKETS



Asian Veggie Packets image

Carrots, snow peas, mushrooms and scallions with fresh ginger and sesame seeds are drizzled with a sweet and sour sauce, wrapped in foil packets, and baked until veggies are just tender.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Yield 4

Number Of Ingredients 12

2 sheets (18x15 inches each) Reynolds Wrap® Heavy Duty Aluminum Foil
2 tablespoons butter, melted
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons packed brown sugar
4 medium carrots, peeled and sliced thin
6 ounces snow peas
8 ounces white button mushrooms, sliced
4 scallions (green onions), sliced thin
1 (1 inch) piece fresh ginger, peeled and minced
2 cloves garlic, minced
4 teaspoons sesame seeds

Steps:

  • Preheat oven to 450 degrees F. Mix melted butter, soy sauce, rice vinegar and brown sugar in a small bowl; set aside.
  • Mix remaining ingredients in a large bowl. Place half the veggie mix in center of sheet of foil. Spoon half the butter mixture over veggies.
  • Bring up sides of Reynolds Wrap® Heavy Duty Aluminum Foil over veggies; fold down two times. Double fold both ends of foil to seal packet, leaving room for heat circulation inside. Repeat to make second packet. Place packets on baking sheet with 1-inch sides.
  • Bake 15 to 20 minutes or until veggies are desired crispness. Open packets carefully by cutting along top folds with a sharp knife, allowing steam to escape. Stir to coat evenly.

Nutrition Facts : Calories 161.4 calories, Carbohydrate 20.7 g, Cholesterol 15.3 mg, Fat 7.7 g, Fiber 4.2 g, Protein 5 g, SaturatedFat 3.9 g, Sodium 543.5 mg, Sugar 12.6 g

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