Asian Tofu With Stir Fried Noodles Pak Choi Sugar Snap Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN VEGETABLE STIR-FRY WITH SUGAR SNAP PEAS AND BABY BOK CHOY



Asian Vegetable Stir-Fry With Sugar Snap Peas and Baby Bok Choy image

This is a recipe I found at Canadian Family and have adapted to my taste The addition of the cooked pork tenderloin is optional. Without the pork it makes an excellent vegetarian meal. It is quick and healthy. Serve over brown rice for a hearty meal.

Provided by PaulaG

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 16

2 tablespoons vegetable stock
1 tablespoon hoisin sauce
1 tablespoon soy sauce
2 teaspoons sesame oil
1 teaspoon honey
1 -2 garlic clove, finely minced
1 tablespoon freshly grated ginger
vegetable oil
1 medium sweet onion, thinly sliced
1 1/2 cups sliced red bell peppers
1 1/2 cups sliced green bell peppers
2 cups sugar snap peas
2 baby bok choy
1 1/2 cups dried shiitake mushrooms, reconstituted and drained
6 ounces cooked pork tenderloin, thinly sliced
green onion, sliced for garnish

Steps:

  • In a small dish, whisk together the sauce ingredients and set aside.
  • In a large wok or skillet heat add a small amount of vegetable oil and heat over medium high heat. When a drop of water sizzles in the pan add the onions and cook until lightly browned.
  • Stir in the peppers and peas. Cut the baby bok choy in fourths lengthwise and then in 1 inch lengths. Add to wok and stir-fry until the bok choy begins to turn dark green, about 3 minutes. Add drained mushrooms, sliced pork if using and sauce. Cook just until warmed through.

Nutrition Facts : Calories 157.1, Fat 4.5, SaturatedFat 1, Cholesterol 27.8, Sodium 357.3, Carbohydrate 18.5, Fiber 5.1, Sugar 8.7, Protein 12.4

STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN ONION



Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion image

Make and share this Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion recipe from Food.com.

Provided by blucoat

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons soy sauce
1 tablespoon unseasoned rice vinegar
1 tablespoon honey
1 teaspoon oriental sesame oil
1/4 teaspoon dry crushed red pepper
1 (12 ounce) package extra firm tofu, drained, cut into 3/4-inch cubes, patted dry with paper towels
1/4 cup water
1 teaspoon cornstarch
2 tablespoons vegetable oil, divided
6 ounces fresh shiitake mushrooms, stemmed, caps quartered
8 ounces sugar snap peas, trimmed
4 garlic cloves, minced
1 tablespoon minced peeled fresh ginger
4 green onions, sliced on diagonal

Steps:

  • Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
  • Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate.
  • Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.

Nutrition Facts : Calories 210.6, Fat 11.8, SaturatedFat 1.8, Sodium 770.5, Carbohydrate 20.1, Fiber 4.1, Sugar 8, Protein 10.6

More about "asian tofu with stir fried noodles pak choi sugar snap peas recipes"

TOFU STIR FRY NOODLES - BUILD YOUR BITE
Mar 27, 2023 Today I’m bringing you the magic that is tofu stir fry noodles. Big juicy chunks of tofu, fresh garlic and ginger, crunchy sugar snap peas and …
From buildyourbite.com

CHICKEN, KALE & SPROUT STIR-FRY - RECIPECIALIST.COM
Place the tofu on a plate and cover with foil to keep warm. In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and …
From recipecialist.com

TOFU NOODLE STIR-FRY WITH SPRING VEGETABLES
Mar 31, 2021 More Stir-Fry Recipes. 30-Minute Portobello Mushroom Stir-Fry; Almond Butter Tofu Stir-Fry; ... (carrot ribbons, baby bok choy, cabbage, and snap peas), and cook for 3-5 more minutes or until tender. Add the cooked …
From minimalistbaker.com

STIR-FRIED TOFU WITH SNOW PEAS OR SUGAR SNAP PEAS
Jun 10, 2024 The best way to learn to love tofu is to cook it with lots of crisp vegetables. A ton of ginger and garlic help too. You can serve this with white or brown rice, of course. I also like it …
From bittmanproject.com

ASIAN NOODLES WITH TOFU, PAK CHOI & SUGAR SNAP PEAS
Sep 20, 2024 Asian Noodles with Tofu, Pak Choi & Sugar Snap Peas: A Flavor-Packed Plant-Based Delight. If you’re looking for a quick, healthy, and utterly delicious meal that showcases …
From navinacooke.com

SHRIMP YAKISOBA 海老焼きそば • JUST ONE COOKBOOK
16 hours ago In a pinch, you can use fresh Chinese stir-fried noodles from Asian grocery stores. Please avoid using frozen noodles or any type because they tend to break into pieces when …
From justonecookbook.com

QUICK SESAME TOFU AND PAK CHOI STIR-FRY - DELICIOUS.
Sep 30, 2008 Add another 1 tbsp sesame oil to the wok with the crunchy stir-fry vegetables, pak choi and bamboo shoots. Stir-fry for 5 minutes. In a bowl, mix 1 tbsp sesame oil with the dark soy sauce, sesame seeds and a good squeeze …
From deliciousmagazine.co.uk

GARLIC & HOISIN-BRAISED TOFU, UDON AND PAK CHOI - WAITROSE
Add the noodles to the pan, gently separating them with your fingers, and stir fry for 2 minutes. Add the sauce, mix, then add the sliced pak choi and stir to mix well. Lower the heat and …
From waitrose.com

TOFU STIR FRY RECIPE (CHINESE) - THE CHEEKY CHICKPEA
Feb 28, 2020 Fry the tofu for 3 minutes on one side and then flip and cook an additional 3 minutes. It will develop a nice crispy crust. Add the mushrooms, snap peas and red peppers and stir fry for 5 minutes or until the mushrooms are …
From thecheekychickpea.com

TOFU AND PAK CHOI STIR-FRY - COOKTOGETHER
Mar 3, 2021 Add the ginger and garlic, then stir-fry for a minute. Add the soy sauce, rice wine, sesame seeds & miso paste, then add the pak choi and some lime juice. Stir-fry until the cabbage is tender and the sauce has reduced a bit. …
From cooktogether.com

TOFU AND SUGAR SNAP PEA STIR FRY - LORD BYRON'S KITCHEN
May 6, 2020 And there’s quite a few more, like a Tikka Masala recipe, this Hungarian Goulash, and this Scrambled Tofu Fried Rice. The scrambled tofu will trick you into thinking you’re eating scrambled eggs! On to the Recipe! Tofu …
From lordbyronskitchen.com

FLAVORFUL TOFU NOODLES STIR-FRY - MY PLANTIFUL COOKING
Dec 8, 2023 Make this amazing tofu noodles stir-fry in less than 30 minutes! It is packed with flavors, filling, and incredibly satisfying to have. ... Asian greens like bok choy and choy sum, mushrooms, and edamame. Remember that sturdier …
From myplantifulcooking.com

ASIAN TOFU WITH STIR-FRIED NOODLES, PAK CHOI & SUGAR SNAP PEAS
Sep 16, 2020 Serves 2 Ready in 25 minutesCalories 328kcals per serving Ingredients 195g extra-firm tofu For the marinade 2 tsp tamari or soy sauce 2 cm piece of ginger, peeled and …
From gpnutrition.com

TOFU WITH STIR-FRIED NOODLES, PAK CHOI & SUGAR SNAP PEAS
Place the tofu on a plate and cover with foil to keep warm. STEP 4 In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and …
From inherchucks.com

CHILI GLAZED TOFU WITH SUGAR SNAP PEAS - SLENDER KITCHEN
Dec 19, 2022 This tasty tofu stir-fry with crispy tofu, sugar snap peas, and carrots in a homemade chili stir fry sauce couldn't be more delicious. ... 50 Amazing Stir Fry Recipes. Stir Fry is the best choice when you are looking for …
From slenderkitchen.com

STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND …
Dec 31, 2003 Preparation. Step 1. Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl.
From bonappetit.com

TOFU & SUGAR SNAP PEA STIR FRY - RECIPELAND
Directions. In a wok or a large nonstick skillet, heat ½ tablespoon oil over medium high heat until hot. Add the tofu cubes, stirring occasionally, and cook for about 6 minutes or until golden brown.
From recipeland.com

FIVE SPICE TOFU STIR-FRY WITH NOODLES - MEAT FREE …
Add the carrot, sweet corn and fry for 5 minutes, continue to stir everything around so the vegetables cook evenly. Add the pak choi, 1 teaspoon of sugar, 1 tablespoon soy sauce and 200 ml of stock, cook for a further 3 minutes then …
From meatfreemondays.com

HOW TO MAKE A STIR-FRY - MSN
This low calorie stir-fry is quicker than ordering a takeaway and better for you. With tender strips of steak, pineapple and chili flakes, this dinner packs a punch. 7. Ginger sweet tofu with pak choi
From msn.com

MISO NOODLE SOUP - KEEPING THE PEAS
4 days ago Add the mushrooms and chili paste to the pot and stir. Saute for another 2-3 minutes. In a medium saucepan, bring the vegetable broth to a gentle simmer over medium …
From keepingthepeas.com

ASIAN TOFU WITH STIR-FRIED NOODLES, PAK CHOI & SUGAR …
Place the tofu on a plate and cover with foil to keep warm. In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and stir constantly for about 1 min. Add the sugar snap peas, …
From bbcgoodfoodme.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Asian-Style Braised Short Ribs_image Asian Style Braised Short Ribs

Caramel Chunk Brownies_image Caramel Chunk Brownies

Chicken Liver Pate with Balsamic Onions_image Chicken Liver Pate with Balsamic Onions

Easy Pineapple Blueberry Crunch Dump Cake_image Easy Pineapple Blueberry Crunch Dump Cake

Poppy Seed Swirl Loaves_image Poppy Seed Swirl Loaves

Chicken Brunswick Stew_image Chicken Brunswick Stew

COCONUT, CARROT AND CHICKPEA SOUP_image COCONUT, CARROT AND CHICKPEA SOUP

Thai-Style Skewered Chicken_image Thai Style Skewered Chicken

LOBSTER CACCIATORE WITH ASIAGO,VODKA CREAM SAUCE_image LOBSTER CACCIATORE WITH ASIAGO,VODKA CREAM SAUCE

Tropical Peach Colada_image Tropical Peach Colada

Huevos Rancheros Verde_image Huevos Rancheros Verde

Julia Child's Pita Bread_image Julia Child's Pita Bread

Cheesy Beef Chili & Cornbread Stuffing Bake_image Cheesy Beef Chili & Cornbread Stuffing Bake

The Muffuletta_image The Muffuletta

Butterflied Turkey a la Parrilla with Chanterelles and Grilled Chicory_image Butterflied Turkey a la Parrilla with Chanterelles and Grilled Chicory

Umami Cheeseburger_image Umami Cheeseburger

Enchiladas_image Enchiladas

Fat-Free, No Oil Cabbage Rolls (Japanese Style)_image Fat Free, No Oil Cabbage Rolls (Japanese Style)

Sweet Potato Pie-Stuffed Cornbread_image Sweet Potato Pie Stuffed Cornbread

Magic Gluten Free Blondies_image Magic Gluten Free Blondies

Related Search

Apple Crumble Cupcakes Recipe By Tasty

Caviar Dip

Easythaichickenstirfrywithpeanutsauce

J's Strawberry Whip

Raw Apple Or Pear Cake

Spicypeachpilaf

Split Pea And Smoked Ham Soup

Sunshinecereal

Williamsburg Inn Turkey Soup