Asian Tofu Noodle Soup Recipes

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SARAH'S TOFU NOODLE SOUP



Sarah's Tofu Noodle Soup image

Tastes just like chicken noodle soup but with tofu. I add raisins to this soup, just like grandma used to.

Provided by Sarah Dipity

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 55m

Yield 4

Number Of Ingredients 18

2 tablespoons butter
2 cups sliced carrots
1 ½ cups chopped onion
1 ½ cups chopped celery
1 ½ teaspoons minced garlic
12 cups vegetarian chicken-flavored broth
2 cups egg noodles
1 (14 ounce) container extra-firm tofu, drained and cubed
¼ cup raisins
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon poultry seasoning
¼ teaspoon dried thyme
¼ teaspoon dried rosemary
¼ teaspoon dried marjoram
¼ teaspoon black pepper
¼ cup cornstarch
3 tablespoons cold water

Steps:

  • Melt the butter in a stockpot over medium heat. Stir in the carrots, onion, celery, and garlic and cook until just tender, about 10 minutes.
  • Pour in the broth and bring to a boil over high heat. Once boiling, add the noodles, tofu, raisins, basil, oregano, poultry seasoning, thyme, rosemary, marjoram, and pepper. Dissolve the cornstarch and water in a small bowl. Stir the cornstarch mixture into the soup. Return soup to a boil, then reduce heat to medium-low, cover, and simmer for 30 minutes.

Nutrition Facts : Calories 357.9 calories, Carbohydrate 49 g, Cholesterol 29 mg, Fat 12.9 g, Fiber 5 g, Protein 17.1 g, SaturatedFat 4.5 g, Sodium 1484.3 mg, Sugar 13 g

ASIAN NOODLE SOUP WITH WINTER VEGETABLES AND TOFU



Asian Noodle Soup with Winter Vegetables and Tofu image

Kombu (a type of Japanese seaweed) and bonito flakes (dried-fish flakes) are available at Asian markets.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 12

6 cups water
4 ounces fresh shiitake mushrooms, stems trimmed and reserved, caps cut into 3/4-inch slices
1/2 ounce dried shiitake mushrooms (5 large)
1 six-inch square dried kombu
3/4 cup bonito flakes (1/4 ounce)
1/4 cup plus 1 teaspoon reduced-sodium soy sauce
2 tablespoons mirin
1/2 large sweet potato (about 4 ounces), peeled, halved lengthwise, and cut crosswise into 1/4-inch-thick slices
6 ounces soba noodles (2 bundles)
3 ounces snow peas, trimmed and halved
3 ounces kohlrabi, peeled and cut into 1/4-inch-thick sticks
8 ounces silken tofu, cut into 8 slices

Steps:

  • Bring 6 cups water, mushroom stems, dried mushrooms, and kombu to a boil in a large pot over medium-high heat. Remove from heat, and add bonito flakes. Let stand until flakes sink to bottom of pot, about 3 minutes.
  • Line a sieve with cheesecloth. Strain broth through sieve into pot, and discard solids. Stir in soy sauce and mirin. (You should have 5 cups.)
  • Cook sweet potato in a large pot of boiling water until crisp-tender, about 2 minutes. Transfer to a bowl using a slotted spoon. Add noodles to boiling water. Cook according to package directions. Drain. Rinse with cold water.
  • Divide noodles among 4 bowls. Arrange sweet potato, sliced mushroom caps, snow peas, kohlrabi, and tofu on top of noodles. Bring broth to a simmer, then immediately divide among bowls. Serve immediately.

Nutrition Facts : Calories 296 g, Cholesterol 1 g, Fat 1 g, Fiber 5 g, Protein 13 g, SaturatedFat 1 g, Sodium 555 g

ASIAN TOFU WITH STIR-FRIED NOODLES, PAK CHOI & SUGAR SNAP PEAS



Asian tofu with stir-fried noodles, pak choi & sugar snap peas image

A vegetarian stir-fry packed with spice and flavour. Marinate tofu in ginger, garlic and sesame and serve with a vermicelli noodle mix

Provided by Jennifer Irvine

Categories     Main course

Time 25m

Number Of Ingredients 19

195g extra-firm tofu
2 tsp tamari or soy sauce
2cm piece ginger , peeled and finely chopped or grated
1 garlic clove , finely chopped
2 tbsp lemon or lime juice
1 tsp sesame oil
85g vermicelli rice noodle
2 tsp rapeseed oil
1 tsp sesame oil
1 spring onion , trimmed and thinly sliced
1 garlic clove , finely chopped
½ red chilli , deseeded and finely chopped
2cm piece ginger , peeled and finely chopped
100g sugar snap pea
100g pak choi (or spinach)
1 large red pepper , sliced
1 tsp tamari or soy sauce
juice ½ lime
1 tbsp finely chopped coriander

Steps:

  • Make the marinade by mixing together all the ingredients. Drain the tofu by placing on several sheets of kitchen paper on a plate, with several more on top, and a heavy weight (such as a pan) on top of that. Leave for at least 15 mins. Cut the tofu into cubes and put in a small bowl with the marinade. Cover and leave for 30 mins-1 hr.
  • Meanwhile, cook the noodles following pack instructions, then drain and sit them in a bowl of cold water.
  • Heat a non-stick frying pan. Add the tofu pieces and fry until hot and crispy. Just before you remove the tofu from the pan, add any remaining marinade and let it sizzle for 10 secs. Place the tofu on a plate and cover with foil to keep warm.
  • In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and stir constantly for about 1 min. Add the sugar snap peas, pak choi and pepper, and stir for another 1-2 mins, then add the cooked noodles. Toss well, then add the soy sauce and lime juice, and mix until well combined and the pan is sizzling.
  • Remove from the heat and divide between 2 bowls. Top each with tofu cubes and drizzle over any juices. Sprinkle with coriander and serve.

Nutrition Facts : Calories 328 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 1.1 milligram of sodium

TOFU NOODLE SOUP



Tofu Noodle Soup image

A simple and delicious twist on the traditional chicken noodle soup.

Provided by Adrienne Clark

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 14

1 tablespoon vegetable oil
4 cups quartered red potatoes
1 (14 ounce) package extra-firm tofu, cubed
1 sweet yellow onion, chopped
2 carrots, chopped
2 stalks celery, chopped
2 cloves garlic, minced
4 cups water
2 cubes vegetable bouillon
1 (12 ounce) package fine egg noodles
1 ½ cups broccoli florets
1 cup frozen peas
2 tablespoons chopped fresh parsley
½ teaspoon ground black pepper, or to taste

Steps:

  • Heat vegetable oil in a large stockpot over medium heat; stir in potatoes, tofu, yellow onion, carrots, celery, and garlic. Cook and stir until vegetables are soft, about 10 minutes.
  • Pour water into stockpot, and add vegetable bouillon cubes; cover and bring to boil. Stir in egg noodles, broccoli florets, peas, parsley, and pepper; reduce heat to low, cover, and simmer until egg noodles are cooked through and broccoli is tender, about 15 minutes.

Nutrition Facts : Calories 304.6 calories, Carbohydrate 50.6 g, Cholesterol 35.3 mg, Fat 6.2 g, Fiber 5.1 g, Protein 13.3 g, SaturatedFat 1.2 g, Sodium 71.4 mg, Sugar 4.8 g

ASIAN TOFU NOODLE SOUP



Asian Tofu Noodle Soup image

Ginger, garlic and sherry jazz up this soup loaded with veggies and noodles. We like to accent ours with peanuts and green onions. -Diana Rios, Lytle, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 tablespoon canola oil
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes, optional
1/2 pound sliced fresh mushrooms
1 carton (32 ounces) reduced-sodium chicken broth
1/4 cup sherry or reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
7 ounces firm tofu, drained and cut into 1/2-inch cubes
1 cup fresh snow peas, julienned
1 large carrot, shredded
2 green onions, thinly sliced
8 ounces uncooked Chinese egg noodles or uncooked spaghetti
Optional: Finely chopped peanuts and additional green onions

Steps:

  • In a large saucepan, heat oil over medium heat. Add ginger, garlic and, if desired, pepper flakes; cook and stir 1 minute or until fragrant., Add mushrooms, broth, sherry and soy sauce; bring to a boil. Cook, uncovered, 5 minutes. Add tofu, snow peas, carrot and green onions. Reduce heat; simmer, uncovered, 4-6 minutes longer or until vegetables are crisp-tender., Meanwhile, cook noodles according to package directions; drain and divide among 4 bowls. Pour soup over noodles. If desired, sprinkle with peanuts and green onions.

Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1961mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 4g fiber), Protein 19g protein.

17 BEST ASIAN SOUPS



17 Best Asian Soups image

These unique, fragrant, and flavorful Asian soup recipes are the perfect antidote if you're tired of the same old stews. From wonton to hot and sour to ramen, you'll love these easy soups.

Provided by insanelygood

Categories     Recipe Roundup     Soup

Number Of Ingredients 17

Wonton Soup
Hot and Sour Soup with Vegetables and Tofu
Miso Soup
Chinese Noodle Soup with Chicken
Thai Chicken and Rice Noodle Soup
Asian Chicken Cabbage Soup
Indian Tomato Soup
Chinese Noodle Soup with Mushrooms
Thai Red curry Vegetable Soup
Ramen Vegetable Soup
Ginger Garlic Noodle Soup with Bok Choy (Bok Choy Soup)
Mulligatawny Soup
Udon Soup
Garam Masala Carrot Soup
Palak Soup
Chinese Black Sesame Soup
Japanese Clear Onion Soup

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep an Asian soup in 30 minutes or less!

Nutrition Facts :

RICE COOKER ASIAN NOODLE SOUP WITH TOFU



Rice Cooker Asian Noodle Soup With Tofu image

Make and share this Rice Cooker Asian Noodle Soup With Tofu recipe from Food.com.

Provided by Ambrosia for Guen

Categories     Clear Soup

Time 11m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 7

4 cups water
2 tablespoons wakame seaweed
1/4 cup bonito flakes
1 large shiitake mushroom
2 ounces firm tofu
1 1/2 ounces udon noodles
1 1/2 ounces soba noodles

Steps:

  • Place water in rice cooker. Turn rice cooker on to "cook".
  • Place all ingredients in water and leave to boil. If noodles stick out of water, this is ok as they will go limp and all be covered to cook as the water heats up.
  • Once noodles are cooked to desired consistancy, turn off rice cooker and serve in a bowl.
  • You can add soba sauce, furikake, or other toppings as you wish.

Nutrition Facts : Calories 343.3, Fat 3.1, SaturatedFat 0.6, Sodium 1162.5, Carbohydrate 66.1, Fiber 2.9, Sugar 0.9, Protein 16.1

60 CHINESE TAKEOUT AT HOME



60 Chinese Takeout at Home image

Browse 60 best most popular copycat Chinese takeout recipes to make at home including all the classics, noodles and rice, Asian seafood, dim sum, and more!

Provided by Sam Hu | Ahead of Thyme

Categories     Takeout

Time 25m

Number Of Ingredients 1

Refer to each recipe post for full ingredient lists.

Steps:

  • Prep the ingredients before you start. This collection of Asian takeout recipes include a lot of stir fries from noodles to rice to veggies. Stir fry recipes are typically very quick to make, so having all your ingredients prepped, ready, and within hands reach before you begin will make the entire cooking process go smoothly.
  • How to customize. A lot of these dishes can be customized by adding in different vegetables or switching up the protein with tofu. Refer to each recipe for
  • How to store: Store any leftovers in airtight containers in the refrigerator or possible even in the freezer. Check the individual recipe for complete storing instructions and to see if the recipe is freezer-friendly.
  • How to reheat: Most of the leftovers can be reheated on the stovetop over medium to low heat for about 5-10 minutes until warmed through, or in the microwave in 20-second increments until warmed through. If heating from frozen, let it thaw first and then reheat.

Nutrition Facts : Calories 320 calories

JAPANESE SOBA NOODLE SOUP WITH TOFU AND GREENS



Japanese Soba Noodle Soup with Tofu and Greens image

Serve this soup Asian-style. Slurp the noodles from the broth with chopsticks, then use an Asian soup spoon to scoop up what's left. This simple soup comes together in less than 30 minutes.

Provided by Veg Kitchen

Categories     Soup

Time 25m

Number Of Ingredients 12

8- ounce package soba (buckwheat noodles)
32- ounce container vegetable broth
6 to 8 medium-sized shiitake mushroom caps (sliced)
2 tablespoons reduced-sodium soy sauce
2 teaspoons rice vinegar
2 teaspoons natural granulated sugar
2 to 3 teaspoons minced fresh ginger (to taste)
3 scallions (thinly sliced)
8 ounces soft or firm tofu
8 to 10 ounces fresh spinach (well washed, stemmed, and chopped)
1 cup chopped baby bok choy (tatsoi, or mizuna, optional)
Freshly ground pepper to taste

Steps:

  • Break the noodles in half and cook them in a large saucepan according to package directions until al dente, then drain. Rinse briefly with cool water.
  • Meanwhile, combine the stock, mushrooms, soy sauce, vinegar, sugar, and ginger in a soup pot. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 10 minutes.
  • Stir in the scallions, tofu, spinach, and optional bok choy. Cover and cook until the spinach is wilted but still bright green, about 3 minutes.
  • Stir in the noodles. Add two cups additional water, or enough to give the soup a dense but not overly crowded consistency. Season with pepper and some additional soy sauce if needed. Heat through and serve at once.

Nutrition Facts : Calories 108 kcal, Carbohydrate 16 g, Protein 8 g, Fat 2 g, SaturatedFat 1 g, Sodium 260 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 2 g, ServingSize 1 serving

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