Asian Sweet And Sour Stir Fry Vegetables Recipes

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SWEET & SOUR STIR-FRIED VEGETABLES



Sweet & Sour Stir-Fried Vegetables image

Sweet & sour is so easy to made and much better then any sauce you can buy in grocery stores. You can add your favourite vegetables or tofu and enjoy this dish with fried rice.

Provided by Swiss Miss

Categories     Thai

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12

1/4 red cabbage, sliced into bite size pieces
2 cucumbers, cut into slices
1 tomatoes, cut into wedges
2 bell peppers, cut lenghtwise into large pieces
6 mushrooms
1 tablespoon flour
1 tablespoon sugar
1 tablespoon tomato ketchup
2 tablespoons soy sauce
1 tablespoon vinegar
1/2 cup water
2 tablespoons vegetable oil

Steps:

  • Heat the oil in a wok.
  • When it is hot, put in the cabbage, cucumbers, tomato, bell peppers, mushrooms and water and stir fry.
  • When everything is done, mix in the ketchup.
  • Season with the sugar, soy sauce and vinegar.
  • Mix some water with the flour and add with stirring to thicken.
  • Taste and season as desired.

Nutrition Facts : Calories 302.6, Fat 14.7, SaturatedFat 2, Sodium 1134.1, Carbohydrate 40.5, Fiber 7.3, Sugar 22.8, Protein 9.1

CHINESE SWEET AND SOUR VEGETABLES



Chinese Sweet and Sour Vegetables image

We had this tonight and it was just wonderful so I thought I would share. The sauce is just thick enough to stick to the vegetable perfectly.

Provided by Nimz_

Categories     Onions

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

3 cups broccoli florets
2 medium carrots, diagonally sliced
1 large red bell pepper, cut into short, thin strips
1/2 cup water
1/4 cup water
2 teaspoons cornstarch
1 teaspoon sugar
1/3 cup unsweetened pineapple juice
1 tablespoon soy sauce
1 tablespoon rice vinegar
1/2 teaspoon dark sesame oil
1/4 cup diagonally sliced green onion

Steps:

  • Add 1/2 cup water to large skillet with a tight-fitting lid and bring to a boil over high heat.
  • Add carrots, cover and steam for 4 minutes.
  • Remove lid and add an additional 1/4 cup water and bring to a boil.
  • Add broccoli and red peppers.
  • Reduce heat to medium.
  • Cover and steam another 4 minutes or until vegetables are crisp-tender.
  • Meanwhile, combine cornstarch and sugar in small bowl.
  • Blend in pineapple juice, soy sauce and vinegar until smooth.
  • Transfer vegetables to colander and drain.
  • Stir pineapple mixture and add to skillet.
  • Cook and stir 2 minutes or until sauce boils and thickens.
  • Stir in sesame oil.
  • Return vegetables to skillet along with the green onions and toss with sauce.

ASIAN SWEET AND SOUR STIR FRY VEGETABLES



Asian Sweet and Sour Stir Fry Vegetables image

Make and share this Asian Sweet and Sour Stir Fry Vegetables recipe from Food.com.

Provided by Frenzy

Categories     Vegetable

Time 30m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 22

1 tablespoon canola oil
1 garlic clove, crushed
1 onion, sliced
1/2 celery, chopped
1 teaspoon ginger, minced
200 g red cabbage, chopped
200 g Chinese cabbage, chopped
1 carrot, peeled, cut into strips
100 g baby corn, cut into 1/2 inch
1 whole tomato, cut into wedges
5 pieces green beans, cut into 1/2 inch long
1 sweet red pepper, sliced into chunks
1 green sweet pepper, sliced into chunks
2 tablespoons lime juice
3 teaspoons sugar
2 tablespoons stir-fry sauce
2 tablespoons soy sauce
3 tablespoons catsup
2 teaspoons all-purpose flour
1 teaspoon black pepper
200 g tofu, diced
200 g oyster mushrooms, sliced

Steps:

  • In a cup, combine the mixture of lime juice, sugar, oyster sauce, soy sauce, tomato ketchup, all-purpose flour and black pepper.
  • In a wok, heat oil and fry the garlic, onion and celery, then stir-fry the mushroom for 1 minute.
  • Add the baby corn, tomatoes, and carrots together with the mixture and simmer for 3 minutes.
  • Add all the remaining vegetables and simmer for 2 minutes.
  • Add the tofu and simmer for 1 minute.

Nutrition Facts : Calories 201.9, Fat 6.6, SaturatedFat 0.7, Sodium 797.1, Carbohydrate 31.8, Fiber 6.1, Sugar 15.2, Protein 9.5

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