Asian Summer Pasta Salad Recipes

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ASIAN PASTA SALAD



Asian Pasta Salad image

With a wonderful combination of colors and flavors, this Asian pasta salad goes great with barbecued chicken or pork. -Diane Molberg, Emerald Park, Saskatchewan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 12

2 cups uncooked elbow macaroni
2 large carrots, cut into 1-inch strips
1 cup snow peas, halved
2 green onions with tops, sliced
1/2 cup thinly sliced sweet red pepper
DRESSING:
1/2 cup mayonnaise
1/2 cup sour cream
1 tablespoon cider vinegar
1 tablespoon soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon pepper

Steps:

  • Cook macaroni according to package directions; drain and rinse in cold water. Place in a large bowl; add carrots, peas, onions and red pepper. In a small bowl, whisk dressing ingredients until smooth. Pour over salad and toss to coat. Cover and refrigerate for 1-2 hours.

Nutrition Facts : Calories 139 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 216mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

ASIAN PASTA SALAD



Asian Pasta Salad image

Vegetarian Recipes From Around The World website, courtesy of Karen C. Greenlee - [email protected], is where this easy and quick pasta salad can be found. The recipe will also be included in the Zaar World Tour 2005 swap, Asian tour

Provided by lauralie41

Categories     Asian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces dry linguine
3 cups broccoli florets
12 cherry tomatoes (halved)
4 green onions (sliced)
2 large carrots (sliced diagonally)
1/4 cup soy sauce
2 tablespoons sesame seeds (toasted)
2 tablespoons brown sugar
2 tablespoons dark sesame oil
1 tablespoon lemon juice
1/4 teaspoon hot sauce
2 garlic cloves (minced)

Steps:

  • In large pot with boiling water, cook pasta.
  • Drain, rinse pasta with cold water and let drain again. Place pasta in a large salad bowl, add broccoli, next 3 ingredients and toss well.
  • In a small bowl or jar with lid, combine soy sauce and remaining 6 ingredients. Whisk together or cover tightly and shake vigorously. Pour mixture over pasta and toss gently.

Nutrition Facts : Calories 385.4, Fat 10.7, SaturatedFat 1.5, Sodium 1061.9, Carbohydrate 66.8, Fiber 9.4, Sugar 10.5, Protein 10

ASIAN SALAD RECIPE



Asian Salad Recipe image

This super easy to make Asian salad recipe is packed full of healthy veggies and tossed in a tasty sesame ginger salad dressing. It's fresh and crunchy and a crazy delicious side dish

Provided by Kristen Stevens

Categories     Salad

Time 15m

Number Of Ingredients 14

2 medium carrots (grated)
1 medium red pepper (finely diced)
2 stalks celery (finely diced)
¼ medium red onion (finely diced)
¼ cup cilantro (chopped)
2 tablespoons toasted sesame seeds
¼ cup roasted peanuts (can sub almonds or cashews)
2 tablespoons sesame oil
1 tablespoon lemon juice
1 tablespoon honey
2 teaspoons soy sauce (gluten-free if needed)
1 teaspoon grated ginger
1 small garlic clove (grated (preferably with a Microplane))
A pinch of sea salt

Steps:

  • Combine all the sesame dressing ingredients in a small jar and shake it well.
  • Add the Asian salad ingredients to a medium-sized bowl.
  • Pour the dressing over the top and toss to coat.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 132 kcal, Carbohydrate 12 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 207 mg, Fiber 2 g, Sugar 8 g, UnsaturatedFat 8 g

ASIAN PASTA SALAD



Asian Pasta Salad image

This Asian Pasta Salad has a satisfying crunchy texture and a completely addictive sesame-soy dressing that will have everyone coming back for seconds!

Provided by Valerie Brunmeier

Categories     Salad     Side Dish

Time 20m

Number Of Ingredients 13

1/4 cup vegetable oil
3 tablespoons seasoned rice vinegar
2 tablespoons brown sugar
1 tablespoon sesame oil
2 teaspoons low sodium soy sauce
2 tablespoons toasted sesame seeds
12 ounces bow tie pasta ((about 4 cups))
2 cups chopped cooked chicken breast meat (to save time use a store bought rotisserie chicken)
1 cup shredded carrot
3/4 cup roughly chopped cilantro
1/2 cup thinly sliced green onion
1/2 cup diced red bell pepper
1/2 cup slivered almonds or peanut pieces

Steps:

  • Mix together dressing ingredients in a jar or bowl with tight fitting lid. Shake well and set aside.
  • Boil bow tie pasta for 10 minutes or about one minute shy of the package directions. Pour cooked pasta into a colander and rinse with cold water to stop the cooking process and cool down the pasta. Drain well and transfer to a large bowl.
  • Mix in remaining salad ingredients. Give dressing a good shake and pour over the salad. Mix well.

Nutrition Facts : Calories 326 kcal, Carbohydrate 37 g, Protein 17 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 29 mg, Sodium 84 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

ASIAN SUMMER PASTA SALAD



Asian Summer Pasta Salad image

This is an easy light supper or lunch pasta salad. It's simple to add chicken, bacon or shrimp to make it a little heartier if you like. Thanks to Jackie for submitting this to our new church cookbook.

Provided by Yia Yia

Categories     Spaghetti

Time 24m

Yield 6 serving(s)

Number Of Ingredients 15

8 ounces cooked spaghetti
3/4 cup carrot, julienned
3/4 cup zucchini, julienned
3/4 cup bell pepper, julienned (red, green, yellow or orange)
1/3 cup green onion, and tops chopped
1/2 cup cooked bacon or 1/2 cup cooked turkey, chopped
1/2 cup vegetable oil
3 tablespoons rice vinegar
3 tablespoons soy sauce
2 teaspoons sugar
1/4 teaspoon ground red pepper (or flakes)
1 teaspoon gingerroot, finely chopped
1 garlic clove, minced
coarsely chopped peanuts or cashews
fresh cilantro

Steps:

  • When you cook the spaghetti, break it into thirds or fourths upon dropping it in the boiling water.
  • Mix cooked and cooled spaghetti and vegetables in a large bowl.
  • Set aside.
  • In a small bowl mix the vegetable oil, rice vinegar, soy sauce, sugar, pepper (or flakes), ginger root and garlic.
  • Whisk to combine.
  • Add dressing to pasta and vegetables.
  • Stir well to combine.
  • Chill in the refrigerator for at least an hour to combine flavors.
  • Garnish with chopped peanuts or cashews and cilantro.

ASIAN SUMMER SALAD



Asian Summer Salad image

You can prepare this main-dish salad in the morning, then enjoy a relaxing afternoon at the beach knowing dinner is waiting in the fridge.

Yield 6 servings of 1 2/3 cups

Number Of Ingredients 14

8 ounces uncooked vermicelli pasta
3/4 cup julienne-cut carrots, 2 inches long
3/4 cup julienne-cut zucchini, 2 inches long
3/4 cup chopped red bell pepper
1/3 cup sliced green onions with tops
3/4 pound deli roast turkey or chicken breast, cut 1/2 inch thick
1/4 cup vegetable oil
3 tablespoons rice vinegar
3 tablespoons reduced-sodium soy sauce
2 teaspoons sugar
1/8 teaspoon ground red pepper
1 teaspoon finely chopped, peeled fresh gingerroot
1 garlic clove, pressed
Coarsely chopped peanuts or cashews and fresh cilantro (optional)

Steps:

  • For salad, break vermicelli into quarters. Cook according to package directions in (4-qt./3.8-L) Casserole; drain and rinse under cold running water using large Stainless Mesh Colander. Place vermicelli in large Bamboo Fiber Mixing Bowl and set aside.Using Julienne Peeler, cut carrots and zucchini into julienne strips; Or, grate carrot and zucchini into long strips with Veggie Strip Maker, being careful to avoid seeds. Cut strips into 2-inch pieces using Chef's Knife. Chop bell pepper and slice green onions. Cut turkey into thin pieces, 2 inches long. Add vegetables and turkey to vermicelli.For dressing, combine oil, vinegar, soy sauce, sugar and ground red pepper in Small Batter Bowl. Peel gingerroot; finely chop using Food Chopper. Add gingerroot and garlic pressed with Garlic Press to batter bowl. Mix well using Stainless Whisk. Pour dressing over salad; toss to coat. Cover and refrigerate at least 1 hour to allow flavors to blend. Spoon salad into serving bowl. Garnish with chopped peanuts and cilantro, if desired.

Nutrition Facts :

ASIAN SLAW



Asian Slaw image

You'll love taking this Asian slaw to summer picnics or BBQs! It's easy to make ahead, so it's also one of my favorite choices for a quick weekday lunch. Vegan and gluten-free.

Provided by Jeanine Donofrio

Categories     Side dish

Time 24m

Yield 4 as a side

Number Of Ingredients 15

¼ cup cashew or peanut butter
2 tablespoons white miso paste
2 tablespoons lime juice
1 teaspoon sesame oil
1 teaspoon grated ginger
2 to 5 tablespoons water, or as needed
6 to 7 cups shredded red and/or green cabbage
Mix of peppers: I used 3 Anaheim and 3 banana peppers; or use 1 red bell and 1 poblano.
2 scallions, chopped
½ cup chopped cilantro, including stems
½ cup fresh basil, Thai basil, and/or mint
2 Thai chiles or 1 serrano pepper, diced
Sea salt
¼ cup toasted peanuts, pepitas, and/or sesame seeds
1 ripe peach, thinly sliced

Steps:

  • Make the dressing: In a small bowl, whisk together the cashew butter, miso paste, lime juice, sesame oil, and ginger. Whisk in enough water to create a drizzable consistency. Set aside.
  • In a dry cast-iron skillet over medium heat, char the peppers whole, rotating until the edges have a little char, about 2 minutes per side. Remove. When cool to the touch, slice in half lengthwise, remove the stem, ribbing, and seeds and slice horizontally into thin strips.
  • In a large bowl, combine the cabbage, peppers, scallions, cilantro, basil, chiles, and ¾ of the dressing. Toss until combined. Add the remaining dressing, if desired, and season to taste with a few pinches of sea salt. Serve topped with the toasted nuts, seeds, and sliced peaches.

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