Asian Style Vegetable Slaw Recipes

CHINESE COLESLAW

Chinese Coleslaw image

We use this recipe a lot, especially in the summer. Everyone in the family enjoys it. It's great for barbecues, served with chicken and a little bread.

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 15

Ingredients

5 cups coarsely chopped Chinese or napa cabbage
1 cup shredded carrots
1/2 cup sliced green onions (1-inch pieces)
1 can (8 ounces) sliced water chestnuts, drained
2 tablespoons sesame seeds, toasted
DRESSING:
1/4 cup vegetable oil
1 teaspoon sesame oil
2 tablespoons sugar
1 tablespoon minced fresh cilantro
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon ground ginger
2 tablespoons white wine vinegar
1 tablespoon soy sauce

Steps:

Toss all vegetables and sesame seeds to combine. In small bowl, whisk dressing ingredients. Pour dressing over cabbage mixture; toss to coat. Cover and refrigerate for 2 hours before serving; toss again before serving.

Nutrition Facts :

ASIAN SLAW - CRUNCHY ORIENTAL CABBAGE SALAD WITH ASIAN DRESSING

Asian Slaw - crunchy Oriental Cabbage Salad with Asian Dressing image

Recipe video above. A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 - 10 as a side, 4 as a meal with chicken.

Provided by Nagi | RecipeTin Eats

Categories Noodles Salad

Time 15m

Number Of Ingredients 17

Ingredients

3 cups green cabbage or Chinese cabbage (, shredded)
3 cups red cabbage (, shredded)
2 large carrots (, julienned)
3 cups bean sprouts
3 green onions (, finely sliced on the diagonal )
1/2 cup coriander / cilantro leaves
1/2 cup mint leaves
1/4 cup Asian Fried Shallots ((optional), to garnish (Note 1))
3 tbsp rice vinegar ((Note 2))
3 tbsp soy sauce ((Note 3))
2 tsp fish sauce (, or more soy (Note 4))
2 tbsp lime juice (, or more rice vinegar (Note 5))
3 tbsp peanut oil ((Note 6))
1 1/2 tbsp sugar (, any type)
1/2 tsp birds eye or other red chilli (, finely minced (optional))
2 garlic cloves (, minced)
3 cups shredded cooked chicken

Steps:

Combine the dressing ingredients in a jar and shake well.
Combine the salad ingredients, except the Asian Fried Shallots.
Pour over dressing and toss to combine.
Garnish with Asian Fried Shallots. Serve!

Nutrition Facts : ServingSize 415 g, Calories 313 kcal, Carbohydrate 21.3 g, Protein 29.4 g, Fat 13.3 g, SaturatedFat 2.5 g, Cholesterol 54 mg, Sodium 1045 mg, Fiber 3.6 g, Sugar 9.3 g

ASIAN COLESLAW

Asian Coleslaw image

Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

5 cups Chinese or napa cabbage (1-1/4 pounds), thinly sliced and ribs removed
3 medium carrots, shredded
2 green onions, thinly sliced
1/4 cup minced fresh cilantro
1/3 cup white wine vinegar
1 tablespoon canola oil
1 tablespoon sesame oil
1 teaspoon sugar
1/2 teaspoon salt

Steps:

In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

ASIAN SLAW

Asian slaw image

Freshly made coleslaw is a wonderful thing, but every now and then it's fun to zip up the formula with a burst of lively Asian flavours

Provided by Good Food team

Categories Dinner, Side dish

Time 25m

Number Of Ingredients 8

Ingredients

½ white cabbage , finely shredded
2 carrots , grated
2cm/¾in piece fresh ginger , peeled and grated
1 red chilli (seeds removed if you like), chopped
zest and juice 2 limes
1 tbsp toasted sesame seeds
sunflower oil
a little light muscovado sugar

Steps:

Very simply, you just mix the cabbage, carrots, ginger, chilli, lime zest and juice, the sesame seeds and oils with salt, then add a little sugar to taste. It will keep in the fridge for up to a couple of days.

Nutrition Facts : Calories 84 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.04 milligram of sodium

ASIAN STYLE COLESLAW

Asian Style Coleslaw image

The Napa cabbage provides a mild taste and the sesame seed oil gives it a lot of flavor. This is a simple but tasty slaw.

Provided by Riverside Len

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1/2 head napa cabbage
1 carrot
1/4 cup plain rice vinegar (or plain white vinegar)
1 tablespoon sesame seed oil
2 tablespoons canola oil or 2 tablespoons salad oil
2 -3 tablespoons sugar

Steps:

In a small bowl, dissolve sugar in vinegar. Add the oils.
Thin slice the cabbage and shred the carrot. Mix together. Then add the dressing and mix to coat. Cover bowl and refrigerate.
This slaw is best made several hours ahead of time, or the previous day, to give the flavors time to blend.

Nutrition Facts : Calories 81.7, Fat 7, SaturatedFat 0.7, Sodium 7, Carbohydrate 5.2, Fiber 0.3, Sugar 4.7, Protein 0.1

THE BEST CHINESE COLESLAW

The Best Chinese Coleslaw image

This healthy twist on Chinese coleslaw will be your new favorite side dish. The tangy yet sweet dressing mixed with the crispy texture will make it disappear fast at any gathering. {Gluten-Free adaptable}

Provided by Maggie Zhu

Categories Side

Time 10m

Number Of Ingredients 12

Ingredients

4 cups sliced purple cabbage ((about 1/4 head, or 4 cups coleslaw mix))
1 carrot (, sliced into strips)
1 green onion (, sliced)
1/3 cup toasted peanuts (, coarsely chopped)
2 tablespoons cilantro (, minced)
1 tablespoon peanut oil ((or vegetable oil))
2 tablespoons Chinkiang vinegar
1 tablespoon soy sauce
1 tablespoon honey
2 teaspoons sesame oil
2 cloves garlic (, minced)
1/4 teaspoon salt

Steps:

Whisk all the dressing ingredients together in a small bowl.
Combine the purple cabbage, carrot, green onion, peanuts, and cilantro in a big bowl. Pour in the dressing and toss with a pair of tongs to mix well. You can serve it now or store it covered in the fridge until serving time, up to 2 days.

Nutrition Facts : ServingSize 4 g, Calories 174 kcal, Carbohydrate 13.9 g, Protein 4.8 g, Fat 11.8 g, SaturatedFat 1.7 g, Sodium 387 mg, Fiber 3.6 g, Sugar 5.7 g

ONE POT ASIAN SLAW (ASIAN COLESLAW)

One Pot Asian Slaw (Asian Coleslaw) image

Quick and easy Asian slaw recipe, homemade with simple ingredients in one pot in 30 minutes. Full of shredded red and green cabbage, carrots, green onions, cilantro, sesame seeds, peanuts, ginger.

Provided by Abeer Rizvi

Categories Side Dish

Time 30m

Number Of Ingredients 19

Ingredients

1/4 tbsp Olive oil (Or vegetable oil)
1 tbsp Sesame oil
1/4 cup Rice vinegar
1 tbsp Apple cider vinegar
3 tbsp Peanut butter (Creamy )
1-2 tbsp Honey (Adjust according to your sweetness preference)
2 tbsp Soy sauce (Low sodium )
1-2 tsp Sriracha sauce (Adjust to your preference)
1 tbsp Ginger (Finely minced, Or replace with 2 tsp ginger powder)
1 tbsp Garlic (Finely minced, Or replace with 2 tsp garlic powder )
Salt (To taste)
Pepper (To taste)
6 cups Cabbage (Combination of red and green, Shredded)
1 Bell pepper (Red or green, Thinly sliced)
1 cup Carrots (Washed, Peeled, Cut into thin matchsticks)
1/2 cup Green onions (Thinly sliced)
1/2 cup Cilantro (Finely chopped)
1/3 cup Peanuts (Roasted, Unsalted, Preferably Roughly chopped)
1-2 tbsp Sesame seeds (White and black, Toasted)

Steps:

In a large mixing bowl, prepare the dressing by whisking together olive oil, sesame oil, rice vinegar, apple cider vinegar, peanut butter, honey, soy sauce, sriracha sauce, ginger, garlic, salt, pepper until smooth and creamy.
Add cabbages, bell pepper, carrots, green onions, cilantro and mix until evenly coated.
Let the slaw sit at room temperature for at 15-20 minutes to allow the flavors to deepen and develop.
Sprinkle peanuts and sesame seeds on top.
Serve immediately and enjoy!

Nutrition Facts : Calories 177 kcal, Carbohydrate 15 g, Protein 7 g, Fat 11 g, SaturatedFat 2 g, Sodium 428 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving

ASIAN STYLE VEGETABLE SLAW

Asian Style Vegetable Slaw image

Make and share this Asian Style Vegetable Slaw recipe from Food.com.

Provided by preynolds

Categories Lunch/Snacks

Time 20m

Yield 4 ounces, 8 serving(s)

Number Of Ingredients 14

Ingredients

1 lb green cabbage, shredded
4 ounces carrots, julienne
4 ounces sweet red peppers, julienne
8 ounces bean sprouts
2 tablespoons fresh basil, chiffianade
3 tablespoons scallions, chopped
1 tablespoon fresh ginger, grated
1 tablespoon garlic, minced
1/2 cup olive oil
1/2 cup coconut milk
1 tablespoon sesame oil
1/2 teaspoon kosher salt
1 teaspoon black pepper, ground
2 tablespoons rice vinegar

Steps:

prepare all vegetables and herbs.
mix well in large bowl.
prepare dressing with remaining ingredients.
pour dressing over vegetables, mix well.
serve on a bed of lettuce with sliced almonds or toasted sesame seeds.
A nice accompaniment to grilled chicken.

ASIAN STYLE SLAW

Asian Style Slaw image

I always like to have a few salads at my BBQ to balance out the heavier stuff. Cole slaw is one of the classics, and I love it, but I like to make it my own by mixing in a few Asian flavors. I use the pre-shredded coleslaw mix that comes in bags at the supermarket or for red and green shredded cabbage packaged separately. And then I dress it up with some other fresh ingredients to make an outstanding and different kind of slaw.

Provided by Dave Lieberman

Categories side-dish

Time 10m

Yield 12 servings

Number Of Ingredients 13

Ingredients

1 bunch (6 large) scallions, trimmed and thinly sliced
2 (16-ounce) bags coleslaw mix or 1 (16-ounce) bag each of shredded green and shredded red cabbage
1 small red onion, thinly sliced
1/4 cup soy sauce
1/4 cup lemon juice
1/4 cup vegetable oil
2 tablespoons grated fresh ginger (from about a 1-inch piece)
2 tablespoons white vinegar
2 tablespoons dark brown sugar
2 teaspoons Asian sesame oil
2 teaspoons sesame seeds, optional
1 teaspoon salt
20 grinds black pepper

Steps:

Rough up the scallion slices a little with your fingers so all the little layers of the scallion whites separate. Toss the coleslaw mix or both kinds of cabbage, the red onion and scallions together in a large bowl until everything is thoroughly mixed. You can make the slaw up to this point up to a day in advance as long as you keep it refrigerated. Before serving, simply bring the slaw back to room temperature, make the dressing and toss.
Stir the remaining ingredients together in a small bowl until blended, then pour over the vegetables. Serve within 1 hour of dressing or the cabbage will get wilty and sad.

WARM ASIAN-STYLE SLAW

Warm Asian-Style Slaw image

Categories Salad Ginger Vegetable Side Sauté Vegetarian Carrot Spring Cabbage Gourmet Vegan Pescatarian Dairy Free Tree Nut Free Kosher

Yield Makes 4 servings

Number Of Ingredients 13

Ingredients

For dressing
1 tablespoon soy sauce
1 tablespoon cider vinegar
2 teaspoons Asian sesame oil
1 1/2 teaspoons minced peeled fresh ginger
1 1/2 teaspoons Asian chile paste
1/4 cup creamy peanut butter
1 teaspoon sugar
For slaw
1 tablespoon vegetable oil
2 medium carrots, cut into julienne strips
1/2 small head cabbage, cut into 1/4-inch-thick slices
1/2 large cucumber, seeded and cut into julienne strips

Steps:

Make dressing:
Whisk together dressing ingredients.
Make slaw:
Heat vegetable oil in a large heavy skillet over moderately high heat until hot but not smoking, then sauté carrots, stirring, until almost tender but not brown, about 2 minutes. Add cabbage and sauté, stirring and tossing constantly, until wilted but still crisp-tender, about 4 minutes. Remove from heat and add cucumber and dressing, tossing well to coat.

VEGETABLE SLAW

Vegetable Slaw image

Categories Onion Side Vegetarian Quick & Easy Low Cal High Fiber Vinegar Healthy Low Cholesterol Cabbage Sugar Snap Pea Radicchio Bon Appétit Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 11

Ingredients

6 tablespoons rice vinegar
1 tablespoon sugar
1 1/2 teaspoons coarse kosher salt
1 teaspoon ground black pepper
3 tablespoons safflower oil
1 tablespoon Asian sesame oil
8 cups thinly sliced green cabbage (about 1 small head)
3 cups thinly sliced radicchio (about 6 ounces)
8 ounces sugar snap peas, trimmed, thinly sliced lengthwise
1 1/2 cups thinly sliced red onion
3 tablespoons chopped fresh parsley

Steps:

Whisk vinegar, sugar, salt, and pepper in medium bowl to blend. Gradually whisk in oils. DO AHEAD: Dressing can be made 1 day ahead. Cover and refrigerate.
Place cabbage, radicchio, sugar snap peas, onion, and parsley in large bowl. Add dressing and toss to coat.

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