Asian Style Salmon On A Bed Of French String Beans Recipes

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BAKED ASIAN STYLE SALMON



Baked Asian Style Salmon image

I originally was going to make an Asian Salmon recipe that I saw on Barefoot Contessa, however after reading the reviews, I decided against it. Instead, I improvised by changing some of the ingredients, cooking time and style. It ended up coming out fabulous! I love this since it's healthy, full of flavor and incredibly easy.

Provided by Jessica Anne

Categories     Lunch/Snacks

Time 17m

Yield 3 pieces, 2-3 serving(s)

Number Of Ingredients 8

1 1/2 lbs fresh salmon
1/3 cup soy sauce
1/4 cup teriyaki sauce
2 tablespoons olive oil (sesame preferred) or 2 tablespoons sesame oil (sesame preferred)
2 tablespoons honey
1 tablespoon chili-garlic sauce
2 scallions, chopped thin
1 teaspoon ground ginger

Steps:

  • Add Tinfoil to baking dish, place Salmon in baking dish.
  • Mix all other ingredients in a bowl.
  • Pour ingredients over Salmon and fridge/marindate for 20 minutes.
  • Pre-heat oven to 425.
  • Cook Salmon, uncovered for 12-15 minutes, basting the fish with the sauce at least once.
  • Serve hot.

Nutrition Facts : Calories 683.6, Fat 28.6, SaturatedFat 4.7, Cholesterol 156.4, Sodium 4317.2, Carbohydrate 27.3, Fiber 1, Sugar 23.5, Protein 77.3

ASIAN STYLE SALMON ON A BED OF FRENCH STRING BEANS



Asian Style Salmon on a Bed of French String Beans image

Beautifully seasoned salmon on a bed of veggies which I also served on a bed of Shirataki (Pronounced SHE-RAH-TAH-KEE)fettuccine noodles that LOW CARB FOOD!: containing 3g of carbohydrate per serving. LOW CALORIE: 20 cal / 4 oz. NO CHOLESTEROL, NO SUGAR, GLUTEN-FREE, DAIRY-FREE, CONTAINS 10% CALCIUM. The only added oil in this recipe is the teaspoon of sesame oil keeping it low in fat. Yes salmon is high in fat but it's a great fat so do eat and enjoy this healthy meal! This is a quick moving recipe so have all ingredients prepared as called for.

Provided by Rita1652

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 17

1/3 cup sweet onion, diced
1/2 teaspoon ginger paste
2 -4 garlic cloves, minced
1 teaspoon sesame oil
1 teaspoon soy sauce
1 tablespoon honey
2 lbs salmon fillets (cut into 8 fillet slices)
1 teaspoon cornstarch
1/2 cup water
1 teaspoon sesame oil
1/2 lb fresh french beans (trimmed and microwave for 4 minutes, place in ice bath)
1 green pepper (sliced)
1 small onion (sliced)
2 garlic cloves, Minced
1 teaspoon soy sauce
2 tablespoons hoisin sauce
rice (optional) or noodles (optional)

Steps:

  • Place all marinade ingredients in large zip lock bag and mix.
  • Add fillets and toss to coat. Place in refrigerator for 1 hour.
  • Mix cornstarch and water set aside.
  • Heat grill pan and large wok or large pan to medium high heat.
  • Remove salmon from marinade reserving the marinade for the beans.
  • In heated non stick grill pan sear salmon 2 minutes.
  • Meanwhile in a large heated wok add sesame oil, beans, peppers, onion and garlic stir fry for 2 minutes.
  • Flip salmon and cook till desired.
  • To the beans add reserved marinade, soy sauce and cornstarch/water mixture. Stir frying for 2 more minutes then add hoison sauce toss to coat.
  • Remove beans to serving plate and top with salmon.
  • Optional:.
  • If serving on a bed of cooked rice or the noodles as I suggested toss them in the pan that the beans were cooked in, to coat the noodles from the sauce that remained in the pan adding a touch of water to the pan if needed.
  • Plate then top with beans and salmon.
  • Garnish with sesame seeds if desired.

Nutrition Facts : Calories 172.6, Fat 5.2, SaturatedFat 0.8, Cholesterol 59.2, Sodium 226.2, Carbohydrate 7.1, Fiber 0.6, Sugar 4.3, Protein 23.3

NEW ORLEANS STYLE STRING BEANS



New Orleans Style String Beans image

From Mad Hungry by Lucinda Scala Quinn. The honey and cajun seasoning make a fantastic combo. You can leave out the cognac and still have a good result, in fact it may be even better without!

Provided by Brookelynne26

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/2 lbs green beans, stem ends removed
8 garlic cloves
4 1/2 teaspoons extra virgin olive oil
3 tablespoons honey
2 teaspoons creole seasoning (such as Tony Chachere's)
1/4 cup cognac

Steps:

  • Bring a large pot of salted water to a boil. Add beans and garlic. Blanch for 3 minutes and drain.
  • Heat a large saute pan over medium heat. Add olive oil, honey, and Creole seasoning. Let honey melt in with the olive oil and spices.
  • Pat the drained beans and garlic cloves dry with a paper towel. Add them to pan and toss gently to coat with the honey and spice mixture. Saute for 3 to 4 minutes.
  • Turn off burner and pour cognac into the pan and flambe the beans until the alcohol is cooked off.

SZECHUAN GREEN STRING BEANS



Szechuan Green String Beans image

Make and share this Szechuan Green String Beans recipe from Food.com.

Provided by ebechan

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

2 cups cooking oil, plus
1 tablespoon cooking oil
3/4 lb string bean, trimmed and cleaned
1 tablespoon minced garlic
2 tablespoons ground pork
2 tablespoons soy sauce
1/2 tablespoon sherry wine
1/2 tablespoon sugar
4 tablespoons chicken broth
1/2 tablespoon sesame oil

Steps:

  • Heat 2 cups of the oil in a wok and add the beans.
  • Fry for one minute or until soft.
  • Drain.
  • In a sauté pan, add the remaining oil and heat.
  • Add the beans, garlic, minced pork, soy sauce, sherry, sugar and broth.
  • Add the sesame oil and scallion, swirling to heat through.
  • Serve.
  • Our beans are extremely crisp, which makes all the difference.

Nutrition Facts : Calories 2119.3, Fat 228.8, SaturatedFat 29.7, Sodium 1107, Carbohydrate 18, Fiber 4.8, Sugar 9.3, Protein 5.9

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