Asian Stuffed Zucchini Recipes

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SPICY ASIAN ZUCCHINI



Spicy Asian Zucchini image

Simple but full of flavor, this Spicy Asian Zucchini is another wonderful, healthy side dish for you to try It's ready in under 10 minutes too!

Provided by Sherri Hagymas

Categories     Side Dish

Time 12m

Number Of Ingredients 9

3 small zucchini (cut into long strips)
2 cloves garlic (minced)
¼ cup soy sauce
2 TBSP sriracha sauce
1 teaspoon honey
2 green onions (sliced)
2 TBSP sesame oil
Salt and pepper to taste
2 Tablespoons sesame seeds (optional)

Steps:

  • Heat sesame oil in a skillet on medium high heat.
  • Add the zucchini and garlic and saute for about 5-7 minutes or until desired tenderness
  • Place zucchini on a plate.
  • Combine the soy sauce, sriracha, and honey and whisk together until combined.
  • Pour the mixture over the sauteed zucchini and toss to combine.
  • Sprinkle with green onions
  • Serve warm or at room temperature.

Nutrition Facts : Calories 85 kcal, Carbohydrate 5 g, Protein 2 g, Fat 6 g, Sodium 663 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

VEGETARIAN STUFFED ZUCCHINI



Vegetarian Stuffed Zucchini image

Provided by Martha

Categories     entree

Time 1h

Number Of Ingredients 14

2 medium zucchini squash
3 tablespoons extra virgin olive oil, divided
½ cup sweet onion, diced
1 tablespoon fresh garlic, minced
1 cup sweet red bell pepper, ½ inch diced
1 cup Crimini (Baby Bella) mushrooms, ½ inch diced
1 teaspoon dried oregano (or twice that of fresh)
1 teaspoon dried basil (or twice that of fresh)
2 tablespoons fresh flat leaf parsley, chopped
½ kosher teaspoon salt
¼ teaspoon freshly ground black pepper
1 cup plain panko bread crumbs
¼ cup Parmesan cheese grated, plus additional grated Parmesan to sprinkle over cooked squash
2 tablespoons Romano cheese, grated

Steps:

  • Preheat oven to 375 degrees F.
  • Line a small sheet tray or baking dish with foil or parchment paper.
  • In a large skillet or frying pan heat 2 tablespoons of the oil over medium heat. Add onion and cook two minutes. Add garlic, red pepper, mushrooms and cut up zucchini tops. Mix to combine and sauté two more minutes.
  • Remove from heat, pour into a large bowl and mix in oregano, basil, parsley, salt, pepper, panko crumbs and both grated cheeses.
  • Divide the filling between each zucchini boat by pressing the filling into each squash over the bowl forming the top in a rounded shape with your hand.
  • Place onto the prepared dish or pan and drizzle the remaining olive oil over the tops.
  • Bake for 35 - 40 minutes uncovered until slightly browned on top. Do not overcook, otherwise the zucchini will start to sag and the filling will not stay in.
  • As soon as they come out of the oven, sprinkle the tops with additional Parmesan cheese and serve.

Nutrition Facts : Calories 599 calories, Sugar 9.4 g, Sodium 1292.9 mg, Fat 34.7 g, SaturatedFat 10.3 g, TransFat 0 g, Carbohydrate 51.2 g, Fiber 5.3 g, Protein 22.9 g, Cholesterol 36.7 mg

ASIAN STUFFED ZUCCHINI



Asian Stuffed Zucchini image

"When a friend and I decided to grow zucchini, we had no idea what the results would be," details Rose LaCore of Elizabeth, Minnesota. "We made everything we could think of to use up our crop. This recipe, with its refreshing flavor, found favor with our families."

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 14

4 medium zucchini (about 8 inches)
1/2 cup uncooked long grain rice
1 small onion, chopped
1/2 medium green pepper, chopped
1 garlic clove, minced
1 tablespoon butter
3/4 cup canned bean sprouts, rinsed, drained and chopped
1/2 cup chopped cabbage
1/4 cup chopped fresh mushrooms
1-1/2 teaspoons soy sauce
1/2 teaspoon salt
Dash pepper
1/2 cup shredded cheddar cheese
1/4 cup sliced almonds

Steps:

  • Cut zucchini in half lengthwise; scoop out and discard pulp, leaving a 1/4-in. shell. Place zucchini cut side down in a baking dish. Fill dish with hot water to a depth of 1/4 in. Bake, uncovered, at 350° for 15-20 minutes or until tender. Drain; set aside. Cook rice according to package directions., In a skillet, saute the onion, green pepper and garlic in butter until tender. Stir in the bean sprouts, cabbage, mushrooms, cooked rice, soy sauce, salt and pepper. Reduce heat; simmer, uncovered, for 5 minutes., Spoon into zucchini shells; sprinkle with cheese and almonds. Place on an ungreased baking sheet. Bake, uncovered, at 350° for 20-25 minutes or until cheese is melted.

Nutrition Facts :

ASIAN-STYLE ZUCCHINI



Asian-Style Zucchini image

Thick zucchini slices are lightly browned in butter and cooked with soy sauce and sesame seeds. This makes a fabulous summer side dish!

Provided by TRINITYJAE

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 20m

Yield 4

Number Of Ingredients 6

1 teaspoon butter
1 large zucchini, halved lengthwise and cut into 1 inch slices
2 tablespoons soy sauce, divided
2 tablespoons sesame seeds
garlic powder to taste
ground black pepper to taste

Steps:

  • Melt the butter in a skillet over medium heat. Stir in the zucchini, and cook until lightly browned. Sprinkle with soy sauce and sesame seeds. Season with garlic powder and pepper, and continue cooking until zucchini is well coated and tender.

Nutrition Facts : Calories 53.4 calories, Carbohydrate 4.7 g, Cholesterol 2.7 mg, Fat 3.4 g, Fiber 1.6 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 466.9 mg, Sugar 1.6 g

CHINESE-STYLE ZUCCHINI



Chinese-Style Zucchini image

A quick side, this fresh-tasting dish is a good pair with salmon. The toasted sesame seeds really bring out the flavor. -Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5

1 pound medium zucchini, thinly sliced
4 teaspoons olive oil
2 garlic cloves, minced
2 tablespoons reduced-sodium soy sauce
1/2 teaspoon sesame seeds, toasted

Steps:

  • In a large nonstick skillet, saute zucchini in oil until tender. Add garlic; cook 1 minute longer. Stir in soy sauce; sprinkle with sesame seeds.

Nutrition Facts : Calories 67 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 316mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

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