Asian Steak And Spinach Salad Recipes

GRILLED STEAK SALAD WITH ASIAN DRESSING

Steps:

• Season both side of the rib eye steak with soy sauce and steak seasoning. Cover and refrigerate at least 1 hour to overnight.
• Preheat an outdoor grill for medium-high heat and lightly oil the grate.
• Grill steak on preheated grill until firm, reddish-pink, and juicy in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Transfer steak to a platter, sprinkle with lemon juice, and cover loosely with aluminum foil. Allow meat to rest for about 10 minutes, then cut into strips.
• Whisk rice vinegar, olive oil, sugar, sesame oil, garlic powder, and red pepper flakes together in a small bowl. Combine lettuce, cucumber, avocado, tomato, carrot, red onion, and steak strips in a large bowl. Pour rice vinegar dressing over salad and toss to coat. Sprinkle with sesame seeds to serve.

ASIAN STEAK STIR-FRY SALAD

Steps:

• Whisk together the peanut oil, soy sauce, and pepper in a bowl; pour into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 12 to 24 hours.
• Cook and stir the steak and the marinade in a large skillet over medium heat. Stir in the bell pepper, onion, green onion, ginger, and serrano pepper. Cook until the steak is evenly brown. Serve over a bed of spinach with the balsamic vinaigrette.

THAI SPINACH BEEF SALAD

Steps:

• For dressing, mix first six ingredients until blended. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add beef and jalapeno; cook and stir until beef is no longer pink, 1-3 minutes. Add garlic; cook and stir 1 minute. Remove from heat., Place spinach, red pepper and cucumber in a large bowl. Add beef; toss with dressing. Serve immediately.

ASIAN SPINACH AND GRAPE SALAD

Steps:

• Combine all of the dressing ingredients in a blender and mix until smooth. Or, for a more textured dressing, whisk the ingredients together in a small bowl. In a large bowl, combine the spinach, chicken, cucumber, grapes and soybeans. Toss with the dressing and add salt and pepper if desired. Serve immediately.
• Nutritional analysis per serving: Calories 427; Protein 38 g; Carbohydrate 25 g; Fat 21 g; Saturated Fat 3 g; 43% Calories from Fat; Cholesterol 68 mg; Sodium 718 mg; Fiber 3.3 g.

ASIAN STEAK AND SPINACH SALAD

Steps:

• Wash the spinach and spin dry.
• Place the spinach in a large salad bowl and set aside.
• In a small bowl, mix 2 tablespoons of the olive oil, garlic, lime juice, brown sugar, and soy sauce; set aside.
• In a large cast-iron skillet, heat 1 tablespoon of the olive oil over med-highheat.
• When the oil is hot but not smoking, add the onion and saute for 2 minutes, stirring constnatly.
• Transfer the hot onion to the salad bowl on top of the spinach.
• Add the remaining 1 tablespoon oil to the pan.
• Sear the steak until med-rare, about 3 minutes per side.
• Remove the pan from the heat, immediately transfer the steak to a cutting board, and let it rest.
• Let the skillet cool for a few minutes.
• Add the soy-lime mixture to the pan and turn the heat to med-high.
• Deglaze the pan by stirring constantly and loosening any bits of steak that cling to the bottom.
• Decrease heat to low to keep the sauce warm.
• Slice the meat as thin as possible, cutting against the grain.
• Arrange the meat slices over the onion and spinach.
• Drizzle with the warm sauce and sprinkle with the cilantro and peanuts.
• Serve immediately.

EASY ASIAN SPINACH AND RICE SALAD

Steps:

• Cook rice according to package directions.
• When rice is finished add spinach, the heat of the rice will cook the spinach.
• Add oil and soy sauce.
• Mix well and enjoy!

SPINACH SALAD WITH ASIAN SALAD DRESSING

Steps:

• To make the dressing, in a small bowl, whisk together 3 Tbsp vegetable oil, 2 Tbsp soy sauce, 1 ½ Tbsp rice vinegar, ¼ tsp grated ginger, ¼ tsp sugar, and ½ Tbsp sesame seeds and set aside.
• Heat a frying pan over medium high heat and toast the walnuts, stirring frequently until fragrant. Transfer the walnuts to a plate and set aside.
• Slice the red onion thinly. Cut the navel orange into 8 wedges. Slice off the peel and pith. Cut each wedge into 2-3 pieces.
• Add the spinach, the navel orange, and walnuts in a large bowl. Pour as much dressing as you like and toss gently to coat thoroughly. Serve immediately.