ASIAN NOODLE BOWL
Tender slices of broiled bison skirt steak are served atop steaming bowls of Asian-inspired noodle soup with veggies and your choice of toppings.
Provided by The Bison Council
Categories Trusted Brands: Recipes and Tips The Bison Council
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat broiler. Place bison skirt steak on the unheated rack of a broiler pan. Brush both sides of bison skirt steak with the 2 tablespoons soy sauce. Broil 4 to 5 inches from the heat for 5 to 6 minutes or until an instant-read thermometer registers 145 degrees F, turning once. Cover with foil and let stand for 10 minutes.
- Meanwhile, bring broth and water to boiling over medium-high heat in a large saucepan. Add vermicelli noodles and cook, uncovered, for 3 minutes or until noodles are tender. Use kitchen scissors to snip the noodle strands into smaller pieces. Stir in peanut sauce, broccoli, and carrots. Remove from heat. Cover and let stand for 10 minutes.
- Thinly slice bison skirt steak against the grain into bite-size pieces. Divide noodle mixture among 4 bowls. Top with bison skirt steak pieces. Sprinkle with peanuts and green onions or cilantro. If desired, serve with Asian chili sauce and additional soy sauce.
Nutrition Facts : Calories 432.7 calories, Carbohydrate 49.8 g, Cholesterol 22.5 mg, Fat 18 g, Fiber 5.2 g, Protein 21.7 g, SaturatedFat 3.6 g, Sodium 1173.1 mg, Sugar 3 g
30-MINUTE HOISIN BEEF BOWLS
These easy Asian beef bowls made from ground beef, hoisin sauce, ginger and garlic are a family favorite!
Provided by Jennifer Segal
Categories Dinner
Time 30m
Yield 4 to 6
Number Of Ingredients 16
Steps:
- In a large bowl, using your hands, mash the beef with the baking soda. Let it sit on the counter for 20-25 minutes.
- Meanwhile, in a small bowl, stir together the hoisin sauce, soy sauce, tomato paste, sesame oil, sugar, and red pepper flakes. Set aside.
- Once the beef is "treated" and ready to cook, heat the vegetable oil in a large sauté pan over medium-high heat. Brown the beef, stirring frequently and breaking into pieces, until just slightly pink, about 5 minutes. (I don't drain the fat - there's not that much and it adds flavor.)
- Add the garlic, ginger, and light scallions. Cook, stirring frequently, until softened, a few minutes.
- Add the reserved hoisin sauce mixture and cook until the beef is well-coated and cooked through, about a minute. Taste and adjust seasoning if necessary.
- Gently stir in the remaining scallions and spoon the beef into bowls over rice. Top with sesame seeds, chopped cashews, and shredded veggies, if you like.
- Note: To get this dish done in 30 minutes, chop the garlic, ginger, and scallions while the meat is being treated with baking soda.
- Freezer-Friendly Instructions: The meat mixture can be frozen for up to 3 months. Reheat in the microwave or on the stovetop.
Nutrition Facts : Calories 347, Fat 19 g, Carbohydrate 11 g, Protein 32 g, SaturatedFat 6 g, Sugar 6 g, Fiber 1 g, Sodium 979 mg, Cholesterol 99 mg
SPICY STEAK NOODLE BOWL WITH SESAME SOY DRESSING
Steps:
- Heat a medium skillet over medium-high heat. Rub the steak with 1 tablespoon of the sesame oil and sprinkle generously with salt. Cook the steak until browned and medium-rare, 3 to 4 minutes per side. Remove to a plate, cover with foil and let rest for 5 minutes.
- Meanwhile, whisk together the garlic, soy sauce, vinegar, gochujang and the remaining 1 teaspoon sesame oil in a small bowl.
- Arrange the cabbage, spring onions, noodles and peanuts in two serving bowls.
- Thinly slice the steak against the grain and divide between the bowls. Pour the sesame dressing over the top and garnish with cilantro leaves.
ASIAN BEEF NOODLE BOWLS
With a lime wedge served on the side, these Asian noodle bowls are packed with flavor.
Provided by EatingWell Test Kitchen
Categories Healthy Flank Steak Recipes
Time 40m
Number Of Ingredients 18
Steps:
- Cook pasta according to package directions, omitting any salt; drain. Return to pan; cover and keep warm.
- Meanwhile, for sauce, in a small bowl whisk together the next 10 ingredients (through crushed red pepper).
- Coat a 10-inch nonstick skillet with cooking spray; heat over medium-high. Add meat, half at a time, and cook 1 to 2 minutes or just until browned. Remove from skillet.
- Reduce heat to medium. Add 1/4 cup of the sauce to skillet; cook 1 to 2 minutes or until liquid is nearly evaporated, stirring to scrape up crusty brown bits. Return meat with any juices; cook and stir 1 to 2 minutes more or until heated through.
- Divide pasta among individual bowls and drizzle with remaining sauce. Top with meat, cucumber, cabbage and carrot and sprinkle with basil. Top with additional basil, if desired, and serve with lime wedges.
Nutrition Facts : Calories 348.4 calories, Carbohydrate 30.2 g, Cholesterol 55.3 mg, Fat 14.2 g, Fiber 3.1 g, Protein 24.3 g, SaturatedFat 3.3 g, Sodium 496 mg, Sugar 8.6 g
ASIAN NOODLE BOWLS WITH STEAK AND SNOW PEAS
Our combination of tender beef, peanuts, crisp veggies, and soba noodles is so much better than takeout.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 25m
Number Of Ingredients 6
Steps:
- In a pot of boiling salted water, cook noodles until al dente. Drain; set aside.
- Heat a large skillet over medium-high. Season steak with salt and pepper. Cook (in batches if necessary), turning once, until medium-rare, 2 to 6 minutes per side. Transfer steak to a cutting board, and loosely tent with aluminum foil (reserve skillet with juices).
- Add snow peas to skillet, and toss with juices. Cook on medium-high heat, tossing occasionally, until crisp-tender, 2 to 3 minutes. Add noodles, soy sauce, and 2 tablespoons water; cook until warmed through, about 20 seconds. Transfer to serving bowls. Slice steak; place on top of noodles, and add any accumulated juices. Scatter with peanuts, and serve.
Nutrition Facts : Calories 660 g, Fat 28 g, Protein 49 g
ASIAN STEAK AND NOODLE BOWL
A delicious combination of Asian flavors infused in lean meat, vegetables, and Japanese noodles. So comforting, you won't even know this was low-fat!
Provided by Chrissy Gaynor
Categories Main Dish Recipes Bowls
Time 4h59m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk soy sauce, vegetable oil, brown sugar, ginger, and garlic powder together in a large bowl. Pierce flank steak several times with a large fork. Place in the bowl and cover with plastic wrap. Let marinate in the refrigerator, at least 4 hours and up to overnight.
- Bring a large pot of salted water to a boil. Cook udon noodles in boiling water, stirring occasionally, until tender yet firm to the bite, 13 to 14 minutes. Drain.
- Heat a large skillet over high heat. Remove steak from marinade and cook until well-browned, about 2 minutes per side. Reserve marinade.
- Preheat grill for medium heat and lightly oil the grate. Grill steak, basting with half of the reserved marinade, until internal temperature reaches 140 degrees F (60 degrees C) for medium or 150 degrees F (65 degrees C) for medium-well, at least 10 minutes per side. Slice steak thinly against the grain.
- Combine remaining marinade, snow peas, broccoli florets, and mirin in the skillet. Cook and stir over medium-high heat until snow peas are tender, about 2 minutes. Add drained noodles; mix well to combine.
- Divide noodle mixture among large bowls. Top with steak slices.
Nutrition Facts : Calories 659.9 calories, Carbohydrate 61.6 g, Cholesterol 50.6 mg, Fat 28.5 g, Fiber 2.1 g, Protein 35.9 g, SaturatedFat 6.7 g, Sodium 1621 mg, Sugar 15.1 g
ASIAN NOODLES WITH PAN-SEARED FLANK STEAK
Categories Beef Pasta Vegetable Marinate Dinner Meat Steak Fall Summer Noodle Soy Sauce Bon Appétit Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 15
Steps:
- Mix 1 tablespoon soy sauce, honey and crushed red pepper in glass pie dish. Add flank steak; turn to coat. Let stand at room temperature 1 hour or refrigerate up to 4 hours, turning ccasionally.
- Whisk 4 teaspoons soy sauce, rice vinegar and next 4 ingredients in large bowl for dressing.
- Spray large nonstick skillet with nonstick spray; heat over medium heat. Add steak and cook to desired doneness, about 5 minutes per side for medium-rare. Let cool 10 minutes. Meanwhile, cook pasta in pot of boiling salted water until almost tender. Add carrots and peas; cook until vegetables and pasta are just tender, about 2 minutes. Drain. Transfer to bowl with dressing. Add onions and 4 tablespoons cilantro; toss. Season with salt and pepper. Thinly slice steak crosswise. Arrange steak atop pasta, spooning any juices over. Sprinkle with 1 tablespoon cilantro.
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Total Time 50 minsCalories 349 per serving
- In a medium bowl combine the first 5 ingredients (through gochujang). Reserve 3 Tbsp. of the sauce mixture; cover. Slice steak against the grain into very thin slices.* Add steak to the remaining sauce in the bowl; stir to coat. Cover and refrigerate 30 minutes.
- Heat a large wok or very large skillet over high. Add 1 Tbsp. of the vegetable oil. Drain and discard marinade from meat. Add meat to hot oil in skillet. Cook and stir 1 to 2 minutes or until meat is just cooked though. Remove meat from wok.
- Add the remaining 1 Tbsp. oil to the wok. Add mushrooms, carrots, and green onions. Cook and stir over high 3 to 4 minutes or just until crisp-tender. Add noodles, cooked meat, the spinach, and chopped kimchi. Cook and stir about 1 minute more or until spinach is wilted and mixture is heated. Stir in the reserved soy sauce mixture. If desired, sprinkle with toasted sesame seeds and serve with additional kimchi and sriracha sauce.
ASIAN BEEF BOWLS (SUPER QUICK!) | RECIPETIN EATS
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5/5 (156)Total Time 12 minsCategory MainsCalories 302 per serving
- Heat oil in a large skillet over high heat. Add garlic and onion, cook for 1 minute or until onion starts browning.
- Once the beef has all changed from red to brown, add Sauce. Cook for a further 2 minutes, or until Sauce has evaporated and beef is cooked. If you want the beef cooked more, add a splash of water and keep cooking (I don't do this).
ASIAN VEGGIE NOODLE BOWL WITH GRILLED STEAK - HALF BAKED ...
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5/5 (7)Total Time 40 minsCategory Main CourseCalories 539 per serving
- Toss the broccoli and peppers with 1 tablespoon of olive oil, sprinkle with salt + pepper, and place on the baking sheet. Place in the oven for 10-15 minutes, until just starting to brown. Remove from the oven and toss well. Add the sugar snap peas and roast for 5 minutes longer.
- Heat your grill to medium high or small cast iron skillet on medium high. Rub the steaks with 1 tablespoon olive oil, salt and pepper on both sides and grill or sear until your preferred doneness. I like mine about medium-rare, which was about 5 minutes per side (this depends on the thickness of your steak). Remove from heat, tent and let rest for 10 minutes while you prepare the rest of the meal.
ASIAN NOODLE BOWL - GARY'S QUICKSTEAK
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- Heat oil in large pan or Wok to 350 F, Place steak and all the veggies in and let sizzle for 30 seconds.
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- Rinse with cold water; refrigerate. Meanwhile, pat sirloin steak dry and season with salt and pepper.
- Heat large skillet on medium-high. Add olive oil, then steak, and cook to desired doneness, 5 to 7 minutes per side for medium.
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From charlotteshares.blog
5/5 (1)Category Main CourseCuisine AsianTotal Time 50 mins
- Season steaks with salt, pepper, garlic powder, and ground ginger on both sides. Add enough red curry paste to each side of the steaks to cover lightly. (About 1 teaspoon per side)
- Heat a large skillet to medium-high and add canola oil. Once pan is very hot, add steaks and cook on each side for about 5 minutes for medium doneness. Use a thermometer to reach desired temperature.
- Lower pan heat to medium and add green beans, peppers, and onions. Add 1/2 cup water to pan. Cover and let cook for 15 minutes or until green beans are tender. Stir occasionally.
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