Asian Seared Beef Tenderloin Recipes

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PAN ROASTED BEEF TENDERLOIN WITH GINGER-SHIITAKE BROWN BUTTER



Pan Roasted Beef Tenderloin with Ginger-Shiitake Brown Butter image

Complex Asian flavors pair well with tender filet mignon.

Provided by Ryan Nomura

Categories     World Cuisine Recipes     Asian     Japanese

Time 45m

Yield 4

Number Of Ingredients 11

2 tablespoons olive oil
4 (8 ounce) beef tenderloin filets
Kosher salt and freshly ground black pepper, to taste
3 tablespoons unsalted butter
2 tablespoons minced fresh ginger
1 tablespoon minced fresh garlic
½ cup thinly sliced fresh shiitake mushrooms
3 tablespoons sake
2 tablespoons mirin (sweetened rice wine)
1 tablespoon finely chopped garlic chives
¾ cup unsalted butter

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat olive oil in a large ovenproof skillet over high heat until lightly smoking. Season filets to taste with salt and pepper. Sear until golden brown on both sides, about 3 minutes per side. Transfer to oven, and cook to desired doneness, about 12 minutes for medium-rare. When done, allow steaks to rest out of the pan for 5 minutes.
  • Meanwhile, melt 3 tablespoons butter in a saucepan over medium-high heat. Stir in ginger and garlic, and cook until translucent and aromatic, but not browned, about 1 1/2 minutes. Add shiitake mushrooms and cook 3 to 4 minutes, until softened. Pour in the sake and mirin and simmer until reduced by half. Melt the remaining 3/4 cup butter, then reduce heat to medium-low, and cook until the butter browns, 6 to 8 minutes. Once browned, season to taste with salt and pepper, and stir in the chives. Spoon sauce over steaks to serve.

Nutrition Facts : Calories 872.4 calories, Carbohydrate 5.2 g, Cholesterol 228.6 mg, Fat 76.9 g, Fiber 0.3 g, Protein 34.7 g, SaturatedFat 38.8 g, Sodium 189.2 mg, Sugar 3.2 g

SICHUAN BEEF TENDERLOIN



Sichuan Beef Tenderloin image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 1 to 2 servings

Number Of Ingredients 19

2 teaspoons corn starch
2 teaspoons egg whites
2 teaspoons Chinese cooking wine
1 teaspoon minced garlic
1 teaspoon garlic powder
1/2 teaspoon ground black pepper
Pinch sea salt
8 ounces beef tenderloin, cut into 3/4-inch cubes
3 teaspoons soy sauce
3 teaspoons granulated sugar
3 teaspoons Chinese black vinegar
1 teaspoon corn starch
5 ounces plus 2 teaspoons vegetable oil
1 teaspoon Sichuan pepper oil
6 pieces dried chile de arbol, 1/4-inch dice
2 teaspoons chopped green onions
1 teaspoon minced garlic
1 teaspoon 1/4-inch-cubed ginger
Serving suggestions: rice or noodles and seasonal vegetables

Steps:

  • For the marinade: Combine the corn starch, egg whites, wine, garlic, garlic powder, pepper and salt in a stainless steel mixing bowl and gently whisk together. Add in the cubed beef and set aside to marinate for 15 minutes.
  • For the sauce: In a small saucepan bring the soy sauce, sugar and vinegar to a boil. Combine 3 teaspoons cold water and the corn starch in a small bowl to make a slurry. When the ingredients have come to a boil, whisk in the slurry. Cook the mixture for 1 minute, then remove from the heat and set aside.
  • For the vegetables: Heat 5 ounces vegetable oil in a saute pan until just hot, then remove the oil and keep the pan hot.
  • Turn the heat down to medium and place the marinated beef into the pan. Cook until just seared, then remove from the pan.
  • Add the remaining 2 teaspoons vegetable oil and the Sichuan pepper oil to the pan, then add the dried chiles.
  • Add in the onions, garlic and ginger, and saute until the onions are lightly wilted and the garlic and ginger are slightly caramelized.
  • Return the beef to the pan, and then add the sauce.
  • Serve with rice or noodles and seasonal vegetable of choice.

ASIAN SEARED BEEF TENDERLOIN



Asian Seared Beef Tenderloin image

Make and share this Asian Seared Beef Tenderloin recipe from Food.com.

Provided by dicentra

Categories     Very Low Carbs

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

1/2 teaspoon toasted sesame oil
8 ounces beef tenderloin
1 teaspoon soy sauce
1 teaspoon thinly sliced green onion
1/2 teaspoon pureed ginger

Steps:

  • In skillet, heat oil over medium high heat. Sear beef, 2-3 minutes per side. Continue turning, about 5 minutes per side until caramelized all over.
  • Transfer to a cutting board and let rest for 5 minutes.
  • Cut into 20 thin slices and place on platter. Drizzle with soy sauce and garnish with green onions and ginger.

Nutrition Facts : Calories 147.1, Fat 10.9, SaturatedFat 4.2, Cholesterol 48.3, Sodium 112.3, Carbohydrate 0.3, Fiber 0.1, Protein 11.3

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