SALMON WITH PINEAPPLE TOMATO SALSA
A very colorful, refreshing summer dish that is full of flavor and very healthy. A great way to use your garden tomatoes.
Provided by Valerie Brunmeier
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h10m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Whisk together lime juice, olive oil, soy sauce, shallots, and sugar. Stir in the pineapple, tomatoes, and basil. Season with salt and pepper. Cover, and refrigerate. Remove from refrigerator 10 to 15 minutes before serving.
- Place salmon in a 9x13-inch pan. Pour chicken broth over the top, and sprinkle with lemon pepper.
- Bake in a preheated oven until fish flakes easily with a fork, about 30 to 40 minutes. Serve with salsa on the side.
Nutrition Facts : Calories 477 calories, Carbohydrate 10.6 g, Cholesterol 99.1 mg, Fat 32.4 g, Fiber 0.9 g, Protein 34.7 g, SaturatedFat 5.6 g, Sodium 611.1 mg, Sugar 7.2 g
PAN GRILLED SALMON WITH TOMATO SALSA
Steps:
- In a medium bowl, combine together diced tomatoes, onion and lemon juice. Season with salt and pepper, to taste. Set aside.
- Rub the salmon fillets on both sides with olive oil and then sprinkle with seasoning salt.
- Place salmon in hot grill pan, and cook for 4 minutes, or until golden underneath.
- Use a slotted spatula to turn salmon over, then cook the fillets for 2 to 3 more minutes, or until just cooked through.
- Remove salmon from heat, let rest for 30 seconds and sprinkle with a good squeeze of lemon juice, if desired. Serve with the tomato salsa.
SALMON FILLET WITH FRESH TOMATO SALSA
Make and share this Salmon Fillet With Fresh Tomato Salsa recipe from Food.com.
Provided by mandagirl
Categories Low Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine salsa ingredients (tomatoes through black pepper).
- Mix well and chill.
- Sprinkle salmon with salt and pepper.
- Heat a large non-stick skillet and coat it with olive oil.
- Saute salmon fillet, skin side up, until lightly browned (about 3 minutes).
- Turn fillet, cover, and cook over medium heat until it is opaque throughout. (about 5 minutes).
- Cut fillet diagonally into 4 slices.
- Serve with Tomato Salsa.
ASIAN SALMON WITH TOMATO-MINT SALSA
Steps:
- For Salsa: Whisk OJ, soy, ginger, honey, sesame oil + seeds, orange peel, and Sriraucha sauce. Then mix in veggies and herbs. Can be made 2 hours ahead and refrigerate. For Salmon: Whisk or process all items until smooth, pour into gallon freezer bag with salmon. Shake until marinade is well distributed and refrigerate 1 hour. Preheat over to 450 F. Remove salmon from marinade and transfer to rimmed baking sheet. Drizzle 1 Tablespoon marinade over each fillet. Bake about 10 mins until salmon is opaque. Transfer salon to plates and spoon salsa on top.
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- Preheat the oven to 425°. In a bowl, toss the tomatoes with the onion and mint; season with salt and pepper.
- Season the salmon with salt and pepper. In a large ovenproof skillet, heat the olive oil until shimmering. Add the salmon and cook over high heat until browned, about 1 1/2 minutes per side. Transfer the skillet to the oven. Roast the salmon for 7 minutes, or until barely cooked through. Transfer to plates. Pour off the fat from the skillet and stir in the lemon juice, scraping up any browned bits. Pour the mixture over the salmon, spoon the salad on top and serve.
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- Pat dry room temperature salmon fillets with paper towel. Season all over with salt, pepper. Squeeze 1-2 teaspoons of lemon juice over each fillet and rub in the flavour.
- Heat the olive in a large non-stick pan or skillet over medium-high heat until hot. Add salmon fillets, flesh side down, while pressing lightly so the entire surface of the flesh comes into contact with the pan. Sear, undisturbed, for 3-4 minutes until crispy and golden.
- Flip and sear the other side of each fillet for TWO minutes. Then, add in the butter, chopped garlic and remaining lemon juice.
- Continue to cook the salmon for a further 1-2 minutes, or until salmon reaches desired doneness, while stirring the butter and garlic around each fillet. (The butter will begin to brown slightly. YUM!) Taste test and season with salt and pepper to your tastes, and add more lemon if desired.
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