Asian Salmon With Brown Rice Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI SALMON BROWN RICE BOWLS



Thai Salmon Brown Rice Bowls image

This speedy salmon recipe couldn't be any easier. The store-bought sesame ginger dressing saves time and adds extra flavor to this healthy dish. - Naylet LaRochelle, Miami, Florida

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 7

4 salmon fillets (4 ounces each)
1/2 cup sesame ginger salad dressing, divided
3 cups hot cooked brown rice
1/2 cup chopped fresh cilantro
1/4 teaspoon salt
1 cup julienned carrot
Thinly sliced red cabbage, optional

Steps:

  • Preheat oven to 400°. Place salmon in a foil-lined 15x10x1-in. pan; brush with 1/4 cup dressing. Bake until fish just begins to flake easily with a fork, 8-10 minutes. Meanwhile, toss rice with cilantro and salt., To serve, divide rice mixture among 4 bowls. Top with salmon, carrots and, if desired, cabbage. Drizzle with remaining dressing.

Nutrition Facts : Calories 486 calories, Fat 21g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 532mg sodium, Carbohydrate 49g carbohydrate (8g sugars, Fiber 3g fiber), Protein 24g protein.

SPICY SALMON BOWLS OVER BROWN RICE



Spicy Salmon Bowls over Brown Rice image

This recipe is a delicious way to get some healthy foods in your family's diet. Salmon, brown rice, fresh crunchy vegetables, and a spicy sauce will perk up their taste buds and bring you compliments.

Provided by Bibi

Time 50m

Yield 4

Number Of Ingredients 19

4 (4 ounce) salmon fillets
¼ cup soy sauce
2 tablespoons avocado oil
2 tablespoons chili-garlic sauce, or more to taste
2 teaspoons grated fresh ginger
1 teaspoon honey, or to taste
½ teaspoon sesame oil
1 medium lime, juiced
2 cups cooked brown rice
1 cup matchstick carrots
1 cup snow peas, trimmed
1 medium avocado, sliced
½ medium red bell pepper, julienned
3 stalks green onion, chopped
¼ cup natural creamy peanut butter
1 tablespoon rice wine vinegar
½ teaspoon garlic powder
1 tablespoon water, or as needed
2 teaspoons sesame seeds

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a sheet pan with aluminum foil and place salmon fillets on top.
  • Stir soy sauce, avocado oil, chili-garlic sauce, ginger, honey, sesame oil, and lime juice together in a small bowl; brush over salmon fillets. Set remaining sauce aside for dressing.
  • Bake salmon in the center of the preheated oven until it flakes easily with a fork, about 15 minutes. Remove from the oven and let cool, about 15 minutes.
  • Divide rice evenly between 4 bowls and top with salmon fillets. Distribute carrots, snow peas, avocado, and bell peppers evenly between the bowls; sprinkle green onion over top.
  • Stir reserved soy sauce mixture with peanut butter, rice wine vinegar, and garlic powder; add water until dressing reaches desired consistency. Drizzle over the bowls and sprinkle with sesame seeds.

Nutrition Facts : Calories 543.6 calories, Carbohydrate 43.4 g, Cholesterol 48.7 mg, Fat 29 g, Fiber 9.4 g, Protein 30.9 g, SaturatedFat 4.4 g, Sodium 1301.6 mg, Sugar 7.1 g

ASIAN SALMON WITH RICE PILAF



Asian Salmon with Rice Pilaf image

This is one of my son's favorite dishes. He loves grilled salmon and the fusion of flavors in this recipe are spot on ! Enjoy ***Use whatever veggies you and your family like.

Provided by Angela Gray

Categories     Fish

Time 35m

Number Of Ingredients 14

BROWN RICE PILAF
2 bags of uncle ben's instant rice (boil in bag)
1/2 onion, chopped
1 bunch fresh asparagus, chopped into bite size pieces
8 sliced mushrooms
2 carrots, sliced very thin
all veggies are optional, add what you and your family like !
1/4 c fresh parsley, finely chopped
SALMON MARINADE
4 skinless salmon fillets (about 4 oz each)
1 Tbsp olive oil, extra virgin
2 clove garlic, pressed
1 1/2 Tbsp fresh ginger, grated
3 Tbsp soy sauce

Steps:

  • 1. You will need a large ziplock bag to put the marinade for the salmon in.
  • 2. Combine olive oil, garlic, ginger and soy sauce in ziplock bag. Add salmon and refrigerate for at least 1 hour.
  • 3. Boil rice in pouch according to package directions. Set aside to keep warm until ready to use. ** I have found that if you dump out your rice water and put the cooked rice pouch back in the warm pot with the lid on that your rice will stay fresh until ready to use.
  • 4. Heat grill ( or pan, use a little olive oil if pan cooking). Add the salmon fillets and cook on medium heat until flaky, be careful not to overcook. (4 or 5 min. per side)
  • 5. **** WARNING***Discard marinade, DO NOT use, could cause food poisoning !
  • 6. While the salmon is cooking, add a little olive oil to a pan and stir fry asparagus, mushrooms and carrots till almost tender. We like ours slightly crispy and not soggy.
  • 7. Add veggies and gently toss. * Do this right before you take the salmon off the grill.
  • 8. Take salmon off of the grill and lay it on top of the veggie and rice mixture.
  • 9. Serve with your favorite stir fry sauce and a sweet potato if desired. **I use KIKKOMAN STir-fry sauce**

More about "asian salmon with brown rice pilaf recipes"

BROWN RICE PILAF FROM ASIAN SALMON RECIPE - RECIPEBRIDGE
Brown Rice: 1 tablespoon olive oil 1/2 onion chopped 1/2 red bell peper, chopped 2 cups water 1 cup short grain brown rice 1/4 cup parsely finely chopped salt and pepper (optional. …
From recipebridge.com


SALMON AND ASPARAGUS BROWN RICE PILAF RECIPE - TASTE.COM.AU
Meanwhile, heat a large greased heavy-based saucepan over medium-high heat. Cook the onion 1 brown onion, finely chopped for 3-4 mins or until soft. Add the rice 450g pkt microwavable …
From taste.com.au


GRILLED ASIAN SALMON AND BROWN RICE PILAF RECIPE | MADE FROM …
Here is how you make Grilled Asian Salmon and Brown Rice Pilaf: Rice directions: Heat oil in a medium saucepan. Add onion and bell pepper and cook 3 min. Add water and rice bring to a boil.
From madefromscratchrecipes.com


CRUNCHY BROWN RICE SALMON BOWLS WITH HERBED TAHINI DRESSING
May 3, 2021 Instructions. Preheat the broiler and place the salmon filets on an oiled sheet pan. In a small bowl, whisk together honey, soy sauce, lime juice and sesame oil.
From wanderingchickpea.com


SALMON BROWN RICE PILAF RECIPE | COLES
Add the rice and stir to combine. Add ½ cup (125ml) stock and cook, stirring, until the liquid is absorbed. Add another 1½ cups (375ml) stock, in batches, stirring, until the liquid is absorbed.
From coles.com.au


GRILLED SILVER SALMON TIPS: EASY RECIPES, TECHNIQUES & EXPERT ADVICE
1 day ago Top Grilling Techniques for Perfect Silver Salmon 1. Direct Grilling. Heat: Medium-high (375–400°F).; Cooking Time: 4–6 minutes per side for a 1-inch thick fillet.; Pro Tip: Start …
From globalseafoods.com


RICE PILAF WITH SALMON - EATFRESH
2. Cook rice and onion until rice is golden and onion is soft, stirring frequently. Stir in basil, pepper, and broth. Bring to a boil; cover. Reduce heat; simmer about 40 minutes or until rice is …
From eatfresh.org


ASIAN SALMON WITH BROWN RICE PILAF RECIPE - SPARKRECIPES
Easy, delicious and healthy Asian Salmon with Brown Rice Pilaf recipe from SparkRecipes. See our top-rated recipes for Asian Salmon with Brown Rice Pilaf.
From recipes.sparkpeople.com


ASIAN SALMON WITH RICE PILAF RECIPES
Add broth, rice, soy sauce and pepper flakes. Bring to a boil; stir once or twice. Cover and simmer 15 minutes or until rice is tender and liquid is absorbed. Stir green onions, red pepper and …
From tfrecipes.com


ASIAN SALMON WITH BROWN RICE PILAF RECIPES
Steps: In a small skillet, heat oil over medium-high heat. Add onion and garlic; cook, stirring, until onion is golden, about 5 minutes. Add rice and sauté for 1 minute.
From tfrecipes.com


ASIAN SALMON WITH BROWN RICE PILAF RECIPE - DESKTOPCOOKBOOK
Ingredients for this Asian Salmon with brown rice pilaf recipe include Salmon- 2 skinless salmon fillets (about 4 ounces each), 1 T. Olive oil, 1 clove garlic, pressed or minced, and 1 T. grated …
From desktopcookbook.com


SPICY SALMON RICE BOWL - EATWITHCARMEN.COM
5 days ago Prep the Salmon: Cut the salmon into bite-sized cubes.; Make the Marinade: In a small bowl, combine gochujang paste, maple syrup, and avocado oil.; Coat with Sesame …
From eatwithcarmen.com


SALMON OVER A SUPER-QUICK BROWN RICE AND QUINOA PILAF
Jul 21, 2023 Place about a cup of the brown rice and quinoa pilaf on the plate, top with a salmon fillet and voila! Nutrition Calories: 850 kcal Carbohydrates: 121 g Protein: 51 g Fat: 17 g Saturated Fat: 3 g Polyunsaturated Fat: 7 g …
From greenlitebites.com


TERIYAKI SALMON WITH STIR-FRIED GREENS AND BROWN RICE
1 Combine salmon and teriyaki marinade in a shallow dish. Spray a large non-stick frying pan with olive oil and set over medium-high heat. Add salmon fillets and cook for 2-4 minutes each side, or until cooked to your liking. Remove …
From healthyfood.com


STICKY ASIAN SALMON WITH BOK CHOY AND SOAKED BROWN …
Nov 7, 2023 4 salmon filets. We use 120g per person. We used skinless. 1 + 1/3 brown rice. 2 + 2/3 water for brown rice. 400g bok choy, trimmed . 1/2 bunch spring onion, chopped . 4 tsp toasted sesame seeds . Coriander or microherbs
From thegourmetnutritionist.com.au


CALORIES IN ASIAN SALMON WITH BROWN RICE PILAF - SPARKRECIPES
Full nutritional breakdown of the calories in Asian Salmon with Brown Rice Pilaf based on the calories and nutrition in each ingredient, including Atlantic Salmon (fish) (.5 filet option = …
From recipes.sparkpeople.com


ASIAN SALMON RICE BOWLS - THECHOWDOWN
Jun 28, 2023 Salmon: I always recommend buying fish from a local fish market and purchasing it day of making this recipe so it is as fresh as possible. Salmon marinade: reduced sodium soy sauce, rice vinegar, sesame oil, honey, garlic, …
From thechowdownblog.com


PILAF RECIPE WITH SALMON AND ASPARAGUS - LIZ EARLE WELLBEING
Cut the salmon into 2cm chunks and add to the onions, along with the basmati rice, raisins and stock. Put the lid on the pan, bring to the boil, then immediately reduce the heat to a gentle …
From lizearlewellbeing.com


HEALTHY ASIAN SALMON RECIPE WITH BROWN RICE AND FETA
Oct 12, 2018 Step 1 Preheat oven to gas mark 5/190°C (170°C in a fan oven). Step 2 Sit salmon on a plate, mix together soy sauce and mirin, then pour this over. Put to one side. Heat half oil in a large frying pan, add onion and cook …
From prima.co.uk


50+ DELICIOUS RICE DINNER RECIPES TO TRANSFORM YOUR MEALS
Nov 12, 2024 In the same skillet, add another tablespoon of vegetable oil and sauté the onion and garlic until fragrant, about 2 minutes. Add the peas and carrots and cook for another 2-3 …
From chefsbliss.com


Related Search