Asian Salad Cole Slaw Chinese Cole Slaw Light Recipes

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ASIAN COLESLAW



Asian Coleslaw image

Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

5 cups Chinese or napa cabbage (1-1/4 pounds), thinly sliced and ribs removed
3 medium carrots, shredded
2 green onions, thinly sliced
1/4 cup minced fresh cilantro
1/3 cup white wine vinegar
1 tablespoon canola oil
1 tablespoon sesame oil
1 teaspoon sugar
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

ASIAN SLAW - CRUNCHY ORIENTAL CABBAGE SALAD WITH ASIAN DRESSING



Asian Slaw - crunchy Oriental Cabbage Salad with Asian Dressing image

Recipe video above. A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 - 10 as a side, 4 as a meal with chicken.

Provided by Nagi | RecipeTin Eats

Categories     Noodles     Salad

Time 15m

Number Of Ingredients 17

3 cups green cabbage or Chinese cabbage (, shredded)
3 cups red cabbage (, shredded)
2 large carrots (, julienned)
3 cups bean sprouts
3 green onions (, finely sliced on the diagonal )
1/2 cup coriander / cilantro leaves
1/2 cup mint leaves
1/4 cup Asian Fried Shallots ((optional), to garnish (Note 1))
3 tbsp rice vinegar ((Note 2))
3 tbsp soy sauce ((Note 3))
2 tsp fish sauce (, or more soy (Note 4))
2 tbsp lime juice (, or more rice vinegar (Note 5))
3 tbsp peanut oil ((Note 6))
1 1/2 tbsp sugar (, any type)
1/2 tsp birds eye or other red chilli (, finely minced (optional))
2 garlic cloves (, minced)
3 cups shredded cooked chicken

Steps:

  • Combine the dressing ingredients in a jar and shake well.
  • Combine the salad ingredients, except the Asian Fried Shallots.
  • Pour over dressing and toss to combine.
  • Garnish with Asian Fried Shallots. Serve!

Nutrition Facts : ServingSize 415 g, Calories 313 kcal, Carbohydrate 21.3 g, Protein 29.4 g, Fat 13.3 g, SaturatedFat 2.5 g, Cholesterol 54 mg, Sodium 1045 mg, Fiber 3.6 g, Sugar 9.3 g

ASIAN COLESLAW LIGHT



Asian Coleslaw Light image

This Asian coleslaw is lightened up a bit by using only 3 tablespoons of olive oil and a sugar alternative like Splenda to make this kid friendly, flavorful crunchy salad. Try it with white or balsamic vinegar, too.

Provided by WebsByMegan

Categories     Salad     Coleslaw Recipes     No Mayo

Time 2h15m

Yield 6

Number Of Ingredients 8

1 (3 ounce) package beef ramen noodles
2 cups boiling water
3 tablespoons olive oil
3 tablespoons apple cider vinegar
3 tablespoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
1 (16 ounce) bag coleslaw mix
6 green onions, chopped
½ cup sunflower seeds

Steps:

  • Place ramen noodles in colander; break into quarters. Pour boiling water over noodles to soften slightly. Use a fork to separate noodles. Rinse quickly with cold water; drain.
  • Make a dressing by whisking together the flavor packet from the ramen noodles, olive oil, vinegar, and sweetener in a bowl. Place the ramen noodles, coleslaw mix, green onions, and sunflower seeds in a large bowl; toss to combine. Drizzle dressing over the coleslaw mixture and continue to toss until entire mixture is coated with dressing. Chill for 2 hours before serving.

Nutrition Facts : Calories 134.5 calories, Carbohydrate 11.8 g, Cholesterol 6.1 mg, Fat 9.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 72.1 mg, Sugar 0.4 g

ASIAN COLE SLAW WITH RAMEN NOODLES



Asian Cole Slaw With Ramen Noodles image

This overnight coleslaw calls for shredded cabbage, toasted almonds, sunflower seeds, ramen noodles, and a light vinaigrette.

Time P1DT5m

Yield 8

Number Of Ingredients 8

2 packages (3 ounce size) dry beef-flavored ramen noodles
2 packages (8.5 ounce size) coleslaw mix (shredded cabbage with carrots)
1 cup toasted and sliced almonds
1 cup sunflower seeds
1 bunch green onions, chopped
1/2 cup sugar
3/4 cup vegetable oil
1/3 cup white vinegar

Steps:

  • Crush the ramen coarsely and place the in a large bowl. Add the coleslaw mix but do not stir. Sprinkle the top of the coleslaw with the almonds, sunflower seeds, and green onions. In a small bowl, whisk together the seasonings from the ramen noodles, sugar, oil, and vinegar until well mixed. Pour over the salad evenly. Cover the bowl and place the layered Asian ramen coleslaw in the refrigerator for 24 hours before serving. Right before serving, gently toss the ingredients to mix them.

Nutrition Facts :

RAMEN NOODLE SALAD



Ramen Noodle Salad image

This Ramen Noodle Salad is an easy side dish recipe alongside any Asian meal, or a simple dinner when you add chicken to the mix!

Provided by Blair Lonergan

Categories     Salad

Time 10m

Number Of Ingredients 8

1 (14 oz) package coleslaw mix
2 green onions, sliced
1 (3 oz) package chicken ramen noodles
2 Tablespoons sugar
1 Tablespoon avocado oil, canola oil, vegetable oil (or other mild salad oil)
1 Tablespoon sesame oil ((if you don't have sesame oil, no problem - just substitute an extra tablespoon of avocado oil))
1 Tablespoon rice vinegar ((can substitute with apple cider vinegar))
½ cup (2 oz) slivered almonds, toasted* ((optional))

Steps:

  • In a large bowl, combine coleslaw, green onions, and crumbled, uncooked ramen noodles.
  • In a small bowl, whisk together sugar, oils, vinegar, and seasoning packet from the ramen noodles.
  • Pour dressing over coleslaw mixture and toss to coat.
  • Cover and refrigerate for about 1 hour before serving.
  • Just before serving, stir in almonds if desired.

Nutrition Facts : ServingSize 1 cup, Calories 193.2 kcal, Carbohydrate 18.7 g, Protein 4.1 g, Fat 11.9 g, SaturatedFat 2.5 g, Sodium 292.2 mg, Fiber 3.2 g, Sugar 7.2 g, UnsaturatedFat 3.9 g

ASIAN SLAW



Asian Slaw image

Easy and quick Asian Slaw recipe with step by step instructions & video! Freshness, crunchiness and flavourful salad guaranteed.

Provided by Shihoko | Chopstick Chronicles

Categories     Salad     Side Dish

Number Of Ingredients 16

2 tbsp rice vinegar (*1)
1/2 tbsp soy sauce (*2)
1/2 tbsp mirin (*3)
1 tbsp honey
1/2 tsp grated ginger
1/2 tbsp olive oil
1/2 tbsp sesame seeds oil
1/2 tbsp sesame seeds
50 g red cabbage
50 g green cabbage
50 g Napa cabbage
1/2 carrot
1 scallion
1/4 cup edamame (frozen) (*without pods)
Watercress to garnish (*4)
2 tbsp fried noodle to garnish (*5)

Steps:

  • Combine all ingredients and set aside.
  • Finely shred red cabbage, green cabbage, napa cabbage, and carrot.
  • Chop scallion finely and set aside.
  • Wash the shredded vegetables in a large mixing bowl under running water.
  • Drain the water with a colander.
  • Place the shredded vegetables in a salad spin and remove excess water as much as you can.
  • Toss the vegetables into a serving dish.
  • Scatter the edamame and garnish with watercress and fried noodle pieces.
  • Dress with the sesame and soy dressings to serve.

Nutrition Facts : Calories 84 kcal, Carbohydrate 10 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 156 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

ASIAN SALAD / COLE SLAW / CHINESE COLE SLAW - LIGHT



Asian Salad / Cole Slaw / Chinese Cole Slaw - Light image

I adapted this recipe from #54866 and had so many tweaks and changes from the original that I needed to put this one down so I could remember it all. I've omitted alot of the oil from the original to lighten it up. This is great for summer time BBQ's as a side dish. Or grill some chicken and you've got a Chinese Chicken Salad.

Provided by RaisingKang

Categories     Vegetable

Time 30m

Yield 12 serving(s)

Number Of Ingredients 14

1 head cabbage (I use green)
4 green onions, sliced thinly, include the whites and greens
1 -2 minced garlic clove (I used the minced from the jar to save time)
1 tablespoon fresh ginger, diced (I used the minced that is prepared in the jar to save time)
1 carrot, shredded
1 (6 ounce) package ramen noodles, uncooked, discard seasonings
1/4 cup sunflower seeds
2 tablespoons sesame seeds
1 cup slice almonds
1/2 cup sugar
1/8 cup sesame oil
1/4 cup olive oil
1/4 cup rice wine vinegar
1 tablespoon light soy sauce

Steps:

  • Prepare Salad.
  • 1) slice cabbage into small bite size pieces.
  • 2) Add garlic, ginger, green onions, and carrots. Toss to combine.
  • Note: If you are making ahead of time, place this salad mixture in a ziploc bag or covered storage bowl. It will keep in the refrigerator for about 4 days or longer depending on how you store it.
  • Prepare Crunchies.
  • 1) Break the ramen noodles into pieces, but not too small that you loose the look of the noodle. Spread flat on a cookie sheet or jelly roll pan.
  • 2) Sprinkle over the top - Sunflower & Sesame seeds and slice almonds. Mist with Olive Oil mister to lightly coat.
  • 3) Place pan under the broiler until lightly toasted. Stir gently if needed. This will happen pretty fast, so don't let them burn. Once brown remove from oven to cool.
  • Note: If preparing ahead of time, once cooled place crunchies in a ziploc bag.
  • Prepare Sauce.
  • 1) Place all ingredients for the sauce in a small saucepan and bring to a boil. Stir until the sugar dissolves and the sauce thickens to a syrup like consistency. Keep stirring so it doesn't burn.
  • Note: If preparing ahead of time you have two options. One is the make the sauce and refrigerate it in a container. Just prior to serving you can reheat the sauce in the micowave or allow it to come to room temp to toss it. OR you can just make the sauce the day of.
  • Another option if you have a small family. Keep all 3 parts separate and toss just prior to serving. The salad and crunchies will keep for several days. I will slightly heat the sauce in the microwave so that it's not so thick and will toss easily. I'll just toss a bowl or two at a time and the rest will keep.

ASIAN CHICKEN COLE SLAW



Asian Chicken Cole Slaw image

A delicious and simple slaw using East Asian flavors. Note: for variation, add the juice of 1 lime.

Provided by Ingy1171

Categories     Chicken Breast

Time 25m

Yield 6 - 1 1/2 cup servings

Number Of Ingredients 16

2 1/2 cups shredded cooked chicken breasts (about 1 pound)
3/4 cup finely chopped celery
1/2 cup chopped sugar snap pea
1/2 cup chopped red bell pepper
1/4 cup finely chopped onion
1 (10 ounce) package shredded cabbage or 1 (10 ounce) package any finely cut up cabbage
1 (8 ounce) can sliced water chestnuts, drained
1/4 cup cider vinegar
1/4 cup rice wine vinegar
2 tablespoons sugar
1 teaspoon salt
2 teaspoons low sodium soy sauce
1/4 teaspoon garlic powder
1/4 teaspoon fresh ground black pepper
1/4 cup slivered almonds, toasted
1 teaspoon sesame seeds, toasted

Steps:

  • To prepare slaw, combine the first 7 ingredients in a large bowl.
  • To prepare dressing, combine cider vinegar and next 6 ingredients in a small bowl.
  • Stir and pour dresssing over the slaw: toss to coat.
  • Cover and chill 1 hour.
  • Sprinkle with slivered almonds and sesame seeds before serving.

Nutrition Facts : Calories 205.3, Fat 7.2, SaturatedFat 1.5, Cholesterol 49, Sodium 510.7, Carbohydrate 15.5, Fiber 3.5, Sugar 8.3, Protein 20

ASIAN-STYLE COLE SLAW



Asian-Style Cole Slaw image

Categories     Salad     Side     No-Cook     Vegetarian     Quick & Easy     Low Cal     Summer     Cabbage     Bon Appétit     Sugar Conscious     Kidney Friendly     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 10

2 1/2 cups thinly sliced cabbage
1/2 head radicchio, thinly sliced
1 large carrot, peeled, cut into matchstick-size strips
3 ounces snow peas, stringed, thinly sliced lengthwise
4 teaspoons seasoned rice vinegar
1 teaspoon dry mustard
1 teaspoon ground ginger
2 tablespoons vegetable oil
1 tablespoon oriental sesame oil
2 teaspoons soy sauce

Steps:

  • Combine first 4 ingredients in large bowl. (Can be prepared 6 hours ahead. Cover and refrigerate.)
  • Combine vinegar, mustard and ginger in small bowl; stir until mustard and ginger dissolve. Gradually mix in both oils and soy sauce. Pour dressing over salad; toss to blend. Season to taste with salt.

LIGHT AND CRUNCHY COLESLAW



Light and Crunchy Coleslaw image

This Light and Crunchy Coleslaw recipe is full of fresh cabbage and carrots. It's the perfect gluten free addition to a summer picnic or BBQ!

Provided by Christine Rooney

Categories     Salad

Time 30m

Number Of Ingredients 10

3 heaping cups green cabbage
3 heaping cups red cabbage
2 carrots
1/2 cup mayo
1/4 cup Dijon mustard
2 Tbsp. Apple Cider Vinegar
1 tsp. sugar
2 1/2 tsp. celery seeds
1/8 tsp. kosher salt (adjust to taste)
1/8 tsp. pepper (adjust to taste)

Steps:

  • Chop 3 heaping cups each of green and red cabbage using a food processor or with a knife.
  • Grate 1-2 large carrots using a box grater.
  • For the dressing: Combine 1/2 cup mayo, 1/4 cup Dijon mustard, 2 Tbsp. apple cider vinegar, 1 tsp. sugar, 2 1/2 tsp. celery seed, and 1/8 tsp. each of salt and pepper in a small bowl. Whisk together to completely combine.
  • Add half of the vegetables to a large bowl along with half of the dressing. Toss to coat. Add the other half of the veggies and remainder of the dressing and toss everything until completely coated.
  • Garnish with extra celery seeds and fresh herbs (optional). Adjust salt and pepper levels as needed.

Nutrition Facts : Calories 98 kcal, ServingSize 1 cup, Carbohydrate 4 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 162 mg, Fiber 1 g, Sugar 2 g

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