Asian Quinoa Salad Recipes

ASIAN QUINOA SALAD

Asian Quinoa Salad image

An Asian-inspired vegetarian salad made with quinoa, cabbage, edamame, and a spicy sweet dressing.

Provided by jodster52

Categories Salad Grains Quinoa Salad Recipes

Time 1h10m

Yield 4

Number Of Ingredients 13

Ingredients

2 cups vegetable broth
1 cup quinoa
1 ½ cups thinly sliced purple cabbage
1 cup chopped carrots
1 cup frozen shelled edamame (green soybeans)
4 green onions, thinly sliced
1 ½ tablespoons rice wine vinegar
1 tablespoon vegetable oil
2 teaspoons sriracha sauce
2 teaspoons soy sauce
1 teaspoon minced fresh ginger
1 ½ teaspoons white sugar
½ teaspoon Asian-style mustard

Steps:

Bring vegetable broth to a boil in a saucepan. Add quinoa, reduce heat to medium, and simmer, stirring occasionally, until quinoa is tender and liquid is absorbed, 10 to 15 minutes. Remove saucepan from heat and cool.
Mix cabbage, carrots, edamame, and green onions together in a large bowl.
Whisk vinegar, oil, Sriracha sauce, soy sauce, ginger, sugar, and mustard together in a bowl until dressing is smooth; drizzle over cabbage mixture. Stir quinoa into salad and toss to coat. Refrigerate until chilled, at least 30 minutes.

Nutrition Facts : Calories 241.3 calories, Carbohydrate 39.1 g, Fat 6.4 g, Fiber 5.6 g, Protein 7.6 g, SaturatedFat 0.9 g, Sodium 584.9 mg, Sugar 7.2 g

ASIAN QUINOA SALAD

Asian Quinoa Salad image

This bright and healthy Asian Quinoa Salad is great for an easy lunch or dinner. It is also great to take to parties! It is always a hit! Adapted from Two peas and their pod.

Provided by Sharon123

Categories Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

1 cup quinoa
2 cups water
1/4 teaspoon salt
1 cup chopped red cabbage
1 cup edamame, shelled and cooked
1 red bell pepper, chopped
1/2 cup shredded carrot
1 cup diced cucumber
1/4 cup light soy sauce (or tamari sauce)
1 tablespoon sesame oil
1 tablespoon rice wine vinegar
2 tablespoons chopped green onions
1/4 cup chopped cilantro
1 tablespoon sesame seeds
1/4 teaspoon grated ginger
1/8 teaspoon red pepper flakes
salt and black pepper, to taste

Steps:

Add water, quinoa, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork.
Place the quinoa in a large bowl and add the cabbage, edamame, red pepper, carrots, and cucumber. Set aside.
In a small bowl, whisk together the soy sauce, sesame oil, rice wine vinegar, green onions, cilantro, sesame seeds, ginger, red pepper flakes, salt, and pepper.
Pour the dressing over the quinoa salad and stir to combine.
Note-Make sure you use tamari for a gluten-free salad, not all soy sauce is gluten-free. This salad is good served at room temperature or chilled.

Nutrition Facts : Calories 331.3, Fat 11.7, SaturatedFat 1.5, Sodium 1204.9, Carbohydrate 41.8, Fiber 7.8, Sugar 3.5, Protein 17.6

More about "asian quinoa salad recipes"

ASIAN QUINOA SALAD RECIPE • VEGGIE SOCIETY

2018-06-12 Easy Asian quinoa salad recipe with cucumber, cabbage, and peppers tossed in a sesame coco aminos dressing. 100% whole foods plant …
From veggiesociety.com
5/5 (2)
Total Time 25 mins
Category Salad
Calories 499 per serving

In a medium bowl whisk together the coco aminos with the everything bagel seasonings, garlic, scallions, lime juice and cilantro. Taste and adjust seasonings with more lime or lemon and sea salt. Refrigerate until needed.
Dice all your ingredients as instructed in the recipe.In a large salad bowl combine the quinoa with the diced bell peppers, cucumbers, shredded cabbage mix and snow peas.

See details

ASIAN QUINOA SALAD - THE HARVEST KITCHEN

2020-02-13 How to Make Asian Cabbage Slaw with Quinoa. Whisk Dressing – Combine the ingredients in a mason jar, seal the lid, and shake well. Cook …
From theharvestkitchen.com
4.1/5 (8)
Total Time 35 mins
Category Salads
Calories 225 per serving

Add the ingredients for the vinaigrette to a mason jar. Tightly seal the lid and shake to combine. Or add the ingredients to a bowl and whisk to combine.

See details

ASIAN QUINOA SALAD {QUICK + EASY} - SIMPLY QUINOA

2021-03-16 Ingredients. 3 cups cooked quinoa from 1 cup uncooked. 1 cup frozen edamame thawed. 1 cup thinly sliced carrots. 1 cup shredded red …
From simplyquinoa.com
4.2/5 (12)
Calories 249 per serving
Category Salad

See details

ASIAN QUINOA SALAD WITH PEANUT DRESSING

2018-02-05 Make the peanut sauce: In a small bowl whisk together sauce ingredients until smooth. If the peanut butter is solid, microwave for 30 seconds to melt it. Set aside. Combine vegetables, and quinoa and stir until combined. …
From joyfoodsunshine.com

See details

ASIAN QUINOA SALAD - VEGAN & GLUTEN-FREE - WENDY POLISI

2022-08-19 In a large bowl combine quinoa, kale, oranges, cranberries, green onions and parsley. Toss with dressing and top with sesame seeds and cashews. Serve at room temperature or chilled. Drizzle with additional dressing if desired.
From wendypolisi.com

See details

ASIAN QUINOA SALAD - DAMN DELICIOUS

2013-10-30 Instructions. To make the vinaigrette, whisk together rice wine vinegar, garlic, sesame oil, sugar, ginger and soy sauce in a small bowl; set aside. In a medium saucepan, cook quinoa according to package instructions. …
From damndelicious.net

See details

ASIAN QUINOA SALAD (VEGAN AND GLUTEN FREE RECIPE BY

2014-03-27 Instructions. Cook quinoa as directed on the package. Steam edamame until soft, as directed on package. Whisk together all dressing ingredients at the bottom of the salad bowl. Add all remaining ingredients and …
From jesselanewellness.com

See details

ASIAN QUINOA SALAD {KID FRIENDLY} - TWO PEAS & THEIR POD

2018-03-03 Add water, quinoa, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is …
From twopeasandtheirpod.com
4.6/5 (46)
Calories 283 per serving
Category Salad

See details

MAKE-AHEAD ASIAN QUINOA SALAD | RECIPE | ASIAN QUINOA SALAD, …

Apr 7, 2019 - This quick and easy make-ahead Asian quinoa salad makes delicious and healthy lunches for the whole week! Plus, it's vegetarian and gluten-free! Pinterest. Today. Watch. ...
From pinterest.ca

See details

CRUNCHY ASIAN QUINOA SALAD - NORQUIN QUINOA

In a separate small bowl, mix sesame oil (or olive oil), rice vinegar, mustard, and cilantro together until well blended. Add salt and pepper to taste. Mix the dressing into the quinoa mixture. …
From quinoa.com

See details

ASIAN QUINOA SALAD RECIPE | ALLRECIPES

Quinoa and cabbage are tossed in a spicy and sweet dressing creating a refreshing Asian-inspired salad.
From stage.element.allrecipes.com

See details

BEST ASIAN CHICKEN AND QUINOA SALAD RECIPES | FOOD NETWORK …

2018-01-25 Directions. Step 1. Cook the quinoa according to package directions, set aside to cool. Step 2. Heat the vegetable oil in a small saucepan over medium heat. When the oil is …
From foodnetwork.ca

See details

INSTANT POT ASIAN QUINOA SALAD EASY RECIPE - SIMPLYVEGETARIAN777

2019-05-31 Take a large bowl and add cold quinoa+beans mix. Add either the rainbow slaw mix or chopped cabbage & carrots mix plus some small broccoli florets. Add dry roasted nuts and …
From simplyvegetarian777.com

See details

ASIAN QUINOA SALAD - CASABLANCA COOKS

Add quinoa, water, and salt to a medium saucepan. Bring to a boil, cover, and reduce heat to low. Cook for about 15 minutes or until quinoa is tender and water is absorbed. Fluff with a fork …
From casablancacooks.com

See details

ASIAN QUINOA SALAD RECIPE AND NUTRITION - EAT THIS MUCH

1 cup Quinoa 1 cup slices Cucumber 1 small Red bell pepper 1 cup, chopped Red cabbage 1/2 cup grated Carrots 1/4 cup Soy sauce 1 tbsp Sesame oil 1 tbsp Rice wine vinegar 2 tbsp …
From eatthismuch.com

See details

EASY ASIAN SLAW RECIPE (ASIAN CABBAGE SALAD) - THE KITCHEN GIRL

2022-05-31 Toast the cashews and sesame seeds in an oven at 350°F for 3-5 minutes, then allow to cool completely. Whisk or blend sesame ginger dressing ingredients. Cover and …
From thekitchengirl.com

See details

ASIAN QUINOA SALAD « CLEAN & DELICIOUS

2018-04-09 In a small bowl or spouted cup combine; soy sauce, sesame oil, lime juice, nut butter, scallions, ginger and garlic.
From cleananddelicious.com

See details

ASIAN-STYLE QUINOA SALAD | RICARDO

Drain and repeat until the water runs clear. In a saucepan, cook the quinoa in plenty of salted boiling water for 15 minutes. The grains should be al dente. Rinse the quinoa under cold …
From ricardocuisine.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #beans #vegetables #asian #dinner-party #vegan #vegetarian #salad-dressings #dietary #pasta-rice-and-grains