SPICY THAI PORK TENDERLOIN SALAD
There are a lot of ingredients in this bright and bold-tasting pork salad recipe; they add up to a vibrant dish you can serve warm or at room temperature to a spice-loving crowd. Lean pork tenderloin is marinated with chiles, ginger root and cilantro, grilled or broiled, then combined with cabbage, fresh herbs and nuts and coconut for richness. A bit of reserved marinade serves as the dressing. The recipe makes a large batch; you can halve it or make the whole thing and enjoy the leftovers.
Provided by Melissa Clark
Categories dinner, lunch, salads and dressings, main course
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 21
Steps:
- Pat pork dry with paper towel. In a bowl, combine shallot, cilantro, 2 tablespoons of the sugar, garlic, soy sauce, peanut or grapeseed oil, lime zest and juice, ginger, fish sauce, salt and chile. Pour a quarter of the mixture into a blender, add remaining sugar and purée until a smooth, loose paste forms. (Save the unblended mixture to use as dressing.)
- Place tenderloin in a large bowl and spread the paste all over pork. Marinate at room temperature for 2 hours, or cover and refrigerate up to 24 hours; turn the tenderloin occasionally.
- Light the grill or heat the broiler and arrange a rack at least 4 inches from the heat. Grill or broil pork, turning occasionally, until well browned and meat reaches an internal temperature of 135 degrees, 4 to 10 minutes per side depending upon the heat of your broiler or grill. Keep an eye on it so it doesn't overcook. Let meat rest while you prepare the salad. (Or, cook the pork 1 or 2 hours ahead and serve it at room temperature.)
- In a large bowl, combine the salad ingredients, reserving the herbs, cashews and coconut. Whisk the dressing and use just enough to dress the salad, tossing to combine. Let sit for a few minutes for the flavors to meld, then right before serving, add herbs and toss again.
- To serve, slice the pork. Arrange salad on a platter and top with sliced pork. Scatter cashews and coconut on top, drizzle with a little more of the remaining dressing, to taste.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 16 grams, Carbohydrate 30 grams, Fat 23 grams, Fiber 7 grams, Protein 26 grams, SaturatedFat 5 grams, Sodium 981 milligrams, Sugar 13 grams, TransFat 0 grams
ASIAN PORK TENDERLOIN
This is a simple and flavorful recipe. For best results, marinate the pork at least 8 hours (overnight is best) and flip it after 4 hours. It's great with rice and Asian veggies like bok choy! Enjoy!
Provided by ONOLICIOUS10
Categories World Cuisine Recipes Asian
Time 8h45m
Yield 4
Number Of Ingredients 9
Steps:
- Pour into a medium bowl the soy sauce, sesame oil, and Worcestershire sauce. Then whisk in brown sugar, green onions, garlic, chile paste, and pepper. Place the tenderloin in a shallow dish. Pour sauce over tenderloin, turning the meat a few times to coat. Cover dish, and refrigerate at least 8 hours.
- Preheat oven to 450 degrees F (230 degrees C). Transfer pork with marinade into an aluminum foil-lined baking pan.
- Roast in a preheated oven 25 to 30 minutes. Remove, and let stand 5 to 10 minutes before carving.
Nutrition Facts : Calories 385.4 calories, Carbohydrate 15.7 g, Cholesterol 98.2 mg, Fat 19.8 g, Fiber 0.7 g, Protein 36.6 g, SaturatedFat 4.2 g, Sodium 921.6 mg, Sugar 9.3 g
CRUNCHY ASIAN PORK TENDERLOIN SALAD
"This is a nice change-of-pace entree featuring succulent tenderloin," says Gina Berry of Chanhassen, Minnesota. Her eye-appealing salad has a flavor and crunch your mouth will love.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small skillet, saute pork in oil until juices run clear. Meanwhile, combine the cabbage, peas, oranges and yellow pepper in a bowl. Add soy sauce and teriyaki sauce; toss to coat. Divide between two salad plates. Arrange pork on salads; sprinkle with chow mein noodles. ,
Nutrition Facts : Calories 338 calories, Fat 12g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1030mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 4g fiber), Protein 29g protein.
HOISIN PORK TENDERLOIN WITH ASIAN CARROT SALAD
Provided by Jill Silverman Hough
Categories Quick & Easy Low Cal Father's Day Dinner Pork Tenderloin Carrot Healthy Soy Sauce Bon Appétit Dairy Free Peanut Free Tree Nut Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F. Place rack in 13x9x2- inch baking pan. Add enough water to reach depth of 1/4 inch (it should not touch rack). Stir hoisin and soy sauce in small bowl; brush thickly all over pork. Arrange pork on rack in pan. Pour any remaining sauce over.
- Roast pork until thermometer inserted into center registers 145°F, about 30 minutes. Transfer pork to cutting board. Cover loosely with foil; let rest 10 minutes (internal temperature will rise slightly).
- Meanwhile, toss carrots and all remaining ingredients in large bowl.
- Thinly slice pork on slight diagonal. Arrange on platter. Drizzle with any juices from board. Serve with carrot salad.
- Available in the Asian foods section of many supermarkets and at Asian markets.
ASIAN PORK SALAD
Make and share this Asian Pork Salad recipe from Food.com.
Provided by Brenda.
Categories One Dish Meal
Time 8h20m
Yield 4-6 serving(s)
Number Of Ingredients 27
Steps:
- Marinade: Mix all ingredients together in a nonreactive bowl.
- Ginger Dressing: In a small bowl, whisk together lime juice, vinegar, sesame oil, soy sauce, ginger, sugar, and chile pepper.
- Store, refrigerated, in an airtight container, for up to 3 days.
- Arrange pork loins in a non-reactive dish with spicy hoisin marinade.
- Cover and marinate, turning occasionally, refrigerated, for at least 8 hours or overnight.
- Preheat grill to high.
- Allow pork to return to room temperature before cooking, about 30 minutes.
- Remove pork from marinade, reserving 1/2 cup.
- Oil grill.
- Grill pork, turning and occasionally brushing with marinade, until pork is cooked medium rare, about 15-20 minutes.
- Remove from grill, and allow meat to rest for 10 minutes before slicing.
- In a large bowl combine cilantro, mint, scallions, sprouts, carrots, and peppers.
- Add ginger dressing, and toss to combine.
- Slice pork crosswise 1/4-inch-thick.
- Arrange pork and salad on a platter.
- Garnish with roasted peanuts.
ASIAN PORK TENDERLOIN SALAD
A homemade marinade adds delicious flavor to the stir-fried pork in this main dish salad. The fast, fresh meal is easy to toss together with canned apricots and convenient salad kits. TIP: Look for the Asian crunch salad mix in the produce section near other bagged salad blends. If you can't find it, pick up mixed greens, snow peas, shredded carrot, chow mein noodles and a bottle of sesame ginger or Asian-style salad dressing.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Drain apricots, reserving 1/2 cup juice; set apricots aside. In a large resealable plastic bag, combine the soy sauce, brown sugar, oil, ginger, garlic, mustard and reserved apricot juice; add pork. Seal bag and turn to coat; refrigerate for at least 1 hour., Drain and discard marinade. In a large skillet or wok, stir-fry pork for 4-5 minutes or until juices run clear. Prepare salad mixes according to package directions; top with apricots and pork.
Nutrition Facts : Calories 361 calories, Fat 15g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 580mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
ASIAN PORK TENDERLOIN SALAD
Make and share this Asian Pork Tenderloin Salad recipe from Food.com.
Provided by Jolene Green
Categories < 4 Hours
Time 2h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Drain apircots, reserving 1/2 cup juice; set aside.
- In a large resealable ziplock bag, combine the soy sauce, brown suger, oil, ginger, garlic, mustard and reserved apircot juice; add pork.
- Seal bag and turn to coat; refridgerate at least one hour.
- Drain and discard marinade.
- In a large skillet, stirfry pork for 4-5 minutes or until juices run clear.
- Prepare salad mixes according to pkg directions; top with apircots and pork.
Nutrition Facts : Calories 124, Fat 3.6, SaturatedFat 0.3, Sodium 1011.2, Carbohydrate 22.2, Fiber 1.9, Sugar 19.5, Protein 2.5
ASIAN PORK TENDERLOIN
This tender, juicy grilled pork tenderloin is marinated then grilled to perfection.
Provided by Julie Evink
Categories Main Course
Time 40m
Number Of Ingredients 6
Steps:
- In a small bowl mix together all ingredients except pork tenderloins.
- Place pork tenderloin in container and pour half of marinade over them or place them in gallon ziploc bag and pour half of marinade over the tenderloins. Place remaining marinade in fridge in air tight container.
- Place in refrigerator for 4-8 hours to marinate.
- Preheat grill to 350 degrees. Place tenderloins on grill. Grill for 30 minutes or until internal temperature reaches 145 degrees. Rotate the tenderloins every 10 minutes and baste with remaining marinade.
- Remove from grill and cover with foil. Let rest for 10 minutes before slicing.
Nutrition Facts : Calories 228 kcal, Carbohydrate 10 g, Protein 32 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 98 mg, Sodium 814 mg, Sugar 9 g, ServingSize 1 serving
CHINESE PORK TENDERLOIN
Provided by Metro
Time 1h
Yield 2
Number Of Ingredients 9
Steps:
- In a small bowl, mix the ginger, garlic cloves, chili pepper, star anise, brown sugar, rice wine vinegar, oyster sauce, and Chinese five spice together.Place the pork tenderloin in a large resealable plastic bag and pour the marinade in.Marinate in the refrigerator for at least 1 hour before cooking.Preheat oven to 425°F. Prepare a baking pan (either non-stick or oiled).Heat a cast iron pan at medium high heat and add a 1/2 tbsp oil. Take the pork tenderloin out of the bag, while letting the excess marinade drip back into the bag. Season all around the pork tenderloin with salt to taste.Place the pork into the pan to sear until brown (about 2-4 mins). After 2-4 min flip the tenderloin to sear the other side until brown for another 2-4 mins.Now transfer the tenderloin onto the prepared baking pan and bake in the oven for about 15-20 min, or if you have a meat thermometer, until the internal temperature reaches 145°F.While the pork cooks in the oven, pour the remaining marinade into a small saucepan and simmer for about a minute, then salt to taste to make sauce.Once you remove the pork from the oven, allow it to rest for about 10 mins before cutting into medallions. The pork should be juicy, pink, and tender.Serve with sauce poured over the pork medallions.Notes:This dish goes well with jasmine rice or roasted potatoes.It is also nicely complimented with sauteed vegetables or roasted vegetables like bok choy, Chinese broccoli, or eggplant.Source: From Eric in Ottawa
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- Preheat oven to 450°F. Place rack in 13x9x2-inch baking pan. Add enough water to reach depth of 1/4 inch (it should not touch rack). Stir hoisin and soy sauce in small bowl; brush thickly all over pork. Arrange pork on rack in pan. Pour any remaining sauce over.
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- Combine coleslaw, snow peas, sesame sticks, cilantro, carrot and orange segments in bowl; mix well. Set aside.
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- To prepare the dressing: Stir together orange marmalade, soy sauce, vinegar, toasted sesame oil, and garlic in a small bowl. Set aside.
- Lightly coat an unheated wok or large nonstick skillet with cooking spray. Heat over medium-high heat. Add pork and cook for 2 minutes. Add sweet pepper and continue to cook about 3 minutes or until pork is no longer pink and sweet pepper is crisp-tender, stirring occasionally. Add one-fourth of the dressing to the pan; stir until well coated. Remove pan from heat.
- In a large bowl, drizzle remaining dressing over cabbage; toss to coat. On a serving platter, layer cabbage, pork mixture, and cucumber. Sprinkle with green onions and almonds. Serve immediately.
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