Asian Poached Cod Recipes

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THIS AROMATIC THAI POACHED COD TAKES JUST 30 MINUTES



This Aromatic Thai Poached Cod Takes Just 30 Minutes image

Mildly spicy Thai red curry paste adds a deliciously aromatic flavor and a gorgeous pink hue to the coconut milk broth. Cooking the bok choy separately while the cod poaches in the curry keeps it bright green and crisp-tender. Change it up with halibut steaks or even a couple pounds of mussels. If you can't find baby bok choy, thinly sliced white or green chard is a great substitute. Serve with a crusty whole-grain baguette or roll to soak up the extra sauce and a crisp glass of Riesling.

Provided by Ivy Odom

Time 30m

Yield Serves 4 (serving size: 6 oz. cod, 1 cup vegetables, and 3/4 cup broth)

Number Of Ingredients 15

1 tablespoon canola oil
1/2 cup thinly sliced shallots
1 (2-inch) piece fresh ginger, peeled and thinly sliced (about 2 Tbsp.)
2 garlic cloves, minced (about 2 tsp.)
2 teaspoons Thai red curry paste
1/2 cup dry white wine
2 (14-oz.) cans light coconut milk, well shaken
3 tablespoons fresh lime juice
3/4 teaspoon fish sauce
3/4 teaspoon kosher salt, divided
4 (6-oz.) skinless cod fillets
1 tablespoon sesame oil
5 cups thinly sliced baby bok choy (about 10 oz.)
1/4 cup cilantro sprigs
8 lime wedges

Steps:

  • Heat canola oil in a 4-quart Dutch oven over medium-high. Add shallots, ginger, and garlic; cook, stirring often, until shallots are tender, about 5 minutes. Stir in curry paste, and cook until fragrant, about 1 minute. Stir in wine, and cook until liquid almost evaporates, 2 to 3 minutes. Add coconut milk, lime juice, fish sauce, and 1/2 teaspoon salt. Cover and cook until the mixture comes just to a simmer, 5 to 7 minutes.
  • Sprinkle remaining 1/4 teaspoon salt over fish; place fillets in a single layer in simmering liquid in Dutch oven. Cover and cook until fish flakes easily with a fork, 7 to 9 minutes.
  • Meanwhile, heat sesame oil in a large skillet over medium-high. Add bok choy; cook, stirring often, until browned and tender, about 6 minutes.
  • Using a spatula, transfer fish to 4 bowls. Ladle broth evenly over fish; add bok choy. Garnish with cilantro, and serve with lime wedges.

Nutrition Facts : Calories 283, Carbohydrate 9 g, Fat 11 g, Fiber 2 g, Protein 32 g, SaturatedFat 3 g, Sodium 663 mg, Sugar 3 g, UnsaturatedFat 7 g

ORIENTAL POACHED FISH



Oriental Poached Fish image

Make and share this Oriental Poached Fish recipe from Food.com.

Provided by NannyMarvel

Categories     Chinese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 18

15 sprigs fresh cilantro, torn in half
1 inch long piece fresh ginger, lightly smashed with the flat side of a knife
2 garlic cloves, peeled
4 scallions, cut into thirds
3 tablespoons peanut oil
2 teaspoons salt
3 tablespoons sugar
2 tablespoons gin
1 1/2-2 lbs fresh fish fillets (trout, striped bass, red snapper, catfish)
2 1/2 tablespoons soy sauce
1 1/2 teaspoons sugar
1 tablespoon dry sherry
1/2 teaspoon rice vinegar
1 pinch ground pepper
2 tablespoons chicken stock
2 tablespoons peanut oil
2 tablespoons fresh ginger, julienned
2 scallions, white parts only, cut into 1/2 inch long julienne

Steps:

  • Combine poaching liquid ingredients with water to bring the mixture within 1 1/2 inches from top of fish poacher, Dutch oven or lidded pan. Bring to a boil and boil for 5 minutes.
  • Add fish to poaching liquid. Cover pan; immediately turn off heat. Let fish cook, undisturbed for 10 minutes.
  • Stir together soy sauce, sugar, sherry, vinegar, pepper and chicken stock in mixing bowl. Set aside.
  • Transfer fish to warmed platter. Discard poaching liquid.
  • Heat peanut oil in a wok or large nonstick skillet over high heat. When a wisp of smoke appears, add ginger and scallions. Cook, stirring and shaking for 1 minute; add sauce. Once sauce boils, pour contents of pan over fish. Serve at once.

Nutrition Facts : Calories 414.6, Fat 18.6, SaturatedFat 3.2, Cholesterol 93.7, Sodium 1943, Carbohydrate 15, Fiber 1, Sugar 12, Protein 40.9

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