EDAMAME AND SOBA NOODLE BOWL
Toothsome soba noodles are made from buckwheat flour. -Matthew Hass, Franklin, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a 6 qt. stockpot, cook noodles according to package directions; drain and return to pan., Meanwhile, in a large skillet, heat oil over medium heat. Add broccoli and onion; cook and stir until crisp-tender, 4-6 minutes. Add edamame and carrots; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Add vegetable mixture, dressing and pepper to noodles; toss to combine. Sprinkle with sesame seeds if desired.
Nutrition Facts : Calories 414 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 867mg sodium, Carbohydrate 64g carbohydrate (12g sugars, Fiber 4g fiber), Protein 18g protein.
WARM GLASS NOODLES WITH EDAMAME
Make and share this Warm Glass Noodles With Edamame recipe from Food.com.
Provided by gailanng
Categories Asian
Time 45m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Have a large pan of hot water ready for softening the noodle. Drop the noodles into the hot water and stir them every couple minutes, testing until they are the al dente.
- To make the sauce, whisk together in a small bowl all of the sauce ingredients; set aside.
- Heat the wok over medium high heat. Add the peanut oil and the garlic; stir fry until the garlic begins to turn golden. Add the chili pepper and cook for just a minute.
- Turn the heat off under the wok and add the sauce mixture, the noodles, scallions and about 2/3 of the drained edamame beans. Toss gently to combine and coat everything with the sauce.
- Return the pan to the heat for a few seconds, just to warm through.
- Pile up on a large platter or in a shallow bowl and scatter over the remaining edamame beans and the sesame seeds.
- Garnish with more fresh mint and cilantro, if desired, and serve in big noodle bowls.
Nutrition Facts : Calories 446.7, Fat 20.6, SaturatedFat 3.4, Sodium 1990.8, Carbohydrate 64.6, Fiber 4.4, Sugar 9.6, Protein 5.4
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