ASIAN MUSHROOM SOUP
Mushrooms are very good for you, new research shows they may help to ward off infections and cancer. The recipe comes from Jean Carper, usaweekend.com
Provided by Barb G.
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot, combine broth, soy sauce, ginger, garlic, mushrooms, cabbage, carrots and chicken.
- Cover; Bring to a boil; simmer until mushrooms are soft, about 5 minutes.
- Stir in noodles, green onions and spinach; simmer until greens are wilted, about 2 minutes,Season.
Nutrition Facts : Calories 67, Fat 1.2, SaturatedFat 0.3, Sodium 1034.2, Carbohydrate 8.5, Fiber 2.6, Sugar 3.9, Protein 6.7
ASIAN MUSHROOM SOUP
Steps:
- Heat the oil in a large saucepan over medium heat and cook the garlic and ginger until browned. Combine the broth, soy sauce, and fish sauce, if using, to the saucepan and bring to a simmer. Add the remaining ingredients except the snow peas, scallions, and sesame oil. Simmer for 20 minutes, and then add the snow peas. Cook for just a few minutes longer, until the snow peas have softened but are still bright green. Add the scallions to the saucepan, remove from heat, and ladle into serving bowls. Drizzle a bit of sesame oil over the top of each serving.
Nutrition Facts : Calories 125, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 975 milligrams, Carbohydrate 14 grams, Fiber 4 grams, Protein 7 grams, Sugar 6 grams
ASIAN MUSHROOM SOUP
This is from a cookbook by Dave Lieberman. I haven't tried it yet but am posting it here for safekeeping.
Provided by Sandyg61
Categories Vegetable
Time 1h5m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Combine the broth, soy sauce, fish sauce, ginger and shallots in a large saucepan or stockpot.
- Heat over medium heat and bring to a simmer.
- Add the remaining ingredients except the snow peas, scallions and sesame oil.
- Simmer 30 minutes, then add the snow peas. Cook just a few minutes longer, until the snow peas have softened slightly but are still bright green.
- Add the scallions to the pot, remove from heat and ladle into serving bowls.
- Drizzle a bit of sesame oil over the top of each serving.
ASIAN MUSHROOM SOUP - DIABETIC FRIENDLY
A simple mushroom soup with an Asian-style ginger broth. Serving size is for 4 but DH and I say more like 2 servings. Fresh mushrooms are a low glycemic food as they contain very little carbohydrate. That means that they do not raise blood-sugar levels as significantly as carbohydrate-rich foods, such as bread. Foods with a low GI may help to control blood sugar levels, control appetite and lower the likelihood of getting type 2 diabetes. Weight Watching Fresh mushrooms are a perfect choice for weight management, since they have high water content, are low in fat and contain some fibre: three factors that will help you feel full with fewer calories. That means less room for calorie-laden foods.
Provided by Porfavorcorona
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a saucepan over medium-high heat.
- Add ginger and garlic; stir-frying for around 30 seconds.
- Lower heat to medium and add mushrooms; stir-fry for 2 minute.
- Pour in the broth, bring to a boil; cover and cook for 10 minute.
- Add rice wine and sesame oil; stir well. Season to taste with salt.
Nutrition Facts : Calories 40, Fat 3.5, SaturatedFat 0.5, Sodium 41, Carbohydrate 1.8, Fiber 0.4, Sugar 0.6, Protein 1
ASIAN MUSHROOM SOUP
Shiitakes are a great source of vitamin D and are thought to aid digestion. This recipe comes from the food coach.
Provided by PinkCherryBlossom
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cover shiitake in a bowl with 1 cup hot water. Let stand for 20 minutes.
- Add the soaking water to a saucepan with 6 cups water, 1 spring onion, ginger, star anise, mirin and tamari.
- Bring to the boil slowly and add the carrots and sliced shiitake (stems removed).
- Cook gently for 10-15 minutes.
- Add bok choy and cook a further 2 minutes.
- Remove ginger and star anise.
- Place into serving bowls and add 1 tsp chopped coriander and 1 tsp chopped shallots. Serve.
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Servings 4
Total Time 30 mins
Estimated Reading Time 3 mins
Calories 1402 per serving
- Heat the coconut oil in a large pot on high. Add the onions and garlic and stir to coat in the oil. Let cook about one minute until very fragrant.
- Uncover and add soy sauce and sake. Stir and add any additional soy sauce and sake to taste.
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