Asian Meatless Wraps Recipes

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ASIAN LETTUCE WRAPS



Asian Lettuce Wraps image

Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!

Provided by Rachel Castro

Categories     Appetizers and Snacks     Wraps and Rolls

Time 35m

Yield 4

Number Of Ingredients 13

16 Boston Bibb or butter lettuce leaves
1 pound lean ground beef
1 tablespoon cooking oil
1 large onion, chopped
¼ cup hoisin sauce
2 cloves fresh garlic, minced
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
2 teaspoons minced pickled ginger
1 dash Asian chile pepper sauce, or to taste
1 (8 ounce) can water chestnuts, drained and finely chopped
1 bunch green onions, chopped
2 teaspoons Asian (dark) sesame oil

Steps:

  • Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
  • Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
  • Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.

Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g

VEGAN ASIAN LETTUCE WRAPS



Vegan Asian Lettuce Wraps image

Packed with crunchy veggies, these colourful lettuce wraps are flavoured with fresh ginger, sesame oil and hoisin sauce.

Provided by Yves Veggie Cuisine

Categories     Trusted Brands: Recipes and Tips     Yves Veggie Cuisine

Time 22m

Yield 4

Number Of Ingredients 13

2 teaspoons Spectrum Naturals® Canola Oil
1 (320 g) package Yves Veggie Cuisine® Garden Veggie Crumble
1 clove garlic, minced
2 teaspoons grated gingerroot
2 tablespoons hoisin sauce
½ teaspoon Spectrum Naturals® Sesame Oil unrefined
1 pinch dried red chile peppers
8 leaves Leaf lettuce
½ cup shredded carrot
½ cup diced English cucumber
½ cup diced sweet red pepper
⅓ cup chopped green onion
⅓ cup chopped fresh coriander

Steps:

  • In a large non-stick skillet, heat oil over medium heat. Add Garden Veggie Crumble, garlic and gingerroot. Cook for 2 minutes, stirring occasionally.
  • Stir in hoisin sauce and sesame oil. Add chile peppers or pepper sauce, to taste. Reduce heat to low; cook for 5 minutes.
  • Place about 3 tablespoons (45 mL) veggie filling on each lettuce leaf. Add toppings. Roll up lettuce.

Nutrition Facts : Calories 167 calories, Carbohydrate 14.2 g, Cholesterol 0.2 mg, Fat 4.8 g, Fiber 1.7 g, Protein 15.8 g, SaturatedFat 0.3 g, Sodium 352.4 mg, Sugar 5.7 g

LETTUCE WRAPS



Lettuce Wraps image

Vegetarian lettuce wraps with tofu and mushrooms that taste just like the famous P.F. Chang's lettuce wraps. All the flavor for a fraction of the calories!

Provided by Erin Clarke / Well Plated

Categories     Appetizer     Side Dish

Time 25m

Number Of Ingredients 14

3 tablespoons hoisin sauce
3 tablespoons reduced-sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon sesame oil
2 teaspoons canola oil ( or grapeseed oil)
1 packages (12 to 14 ounces) extra-firm tofu (do not use silken)
8 ounces baby bella cremini mushrooms (finely chopped)
1 can (8 ounces) water chestnuts (drained and finely chopped)
2 cloves garlic (minced)
2 teaspoons freshly grated ginger
1/4 teaspoon red pepper flakes (omit if sensitive to spice)
4 green onions (thinly sliced, divided)
8 large inner leaves romaine lettuce (from a romaine heart or butter lettuce leaves)
Optional for serving: grated carrots (additional red pepper flakes)

Steps:

  • In a small bowl, stir together the hoisin, soy sauce, rice vinegar, and sesame oil. Set aside.
  • Press the tofu between paper towels to squeeze out as much liquid as possible. Refresh the paper towels and press again. Heat the 2 teaspoons canola oil in a large nonstick skillet over medium-high. Once the oil is hot, crumble in the tofu, breaking it into very small pieces as it cooks. Continue cooking for 5 minutes, then add the diced mushrooms. Continue cooking until any remaining tofu liquid cooks off and the tofu starts to turn golden, about 3 minutes more. Stir in the water chestnuts, garlic, ginger, red pepper flakes, and half of the green onions and cook until fragrant, about 30 seconds more.
  • Pour the sauce over the top of the tofu mixture and stir to coat. Cook just until you hear bubbling and the sauce is warmed through, 30 to 60 seconds.
  • Spoon the tofu mixture into individual lettuce leaves. Top with remaining green onions, grated carrots, and additional red pepper flakes as desired. Enjoy immediately.

Nutrition Facts : ServingSize 1 (of 4), Calories 169 kcal, Carbohydrate 21 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Fiber 4 g, Protein 11 g, Sugar 8 g, UnsaturatedFat 4 g

ASIAN MEATLESS WRAPS



Asian Meatless Wraps image

"I had purchased some vegetarian chicken patties...but had no idea how to serve them. This recipe, an impromptu creation on a busy weeknight, turned out so well...my husband never knew it wasn't 'real' chicken! Good for vegetarian friends." Heidi Heimgartner - Blooming Prairie, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

4 frozen vegetarian chicken patties
1 cup coleslaw mix
1/3 cup Asian toasted sesame salad dressing
4 flour tortillas (10 inches), warmed
1/2 cup chow mein noodles
1/4 cup sliced almonds

Steps:

  • Microwave patties according to package directions. Meanwhile, combine coleslaw mix and dressing; set aside. , Cut patties in half; place two halves off center on each tortilla. Top with 3 tablespoon coleslaw mixture, 2 tablespoons chow mein noodles and 1 tablespoon almonds. Fold sides and ends over filling and roll up.,

Nutrition Facts : Calories 491 calories, Fat 19g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 1202mg sodium, Carbohydrate 58g carbohydrate (6g sugars, Fiber 9g fiber), Protein 17g protein.

ASIAN LETTUCE WRAPS FOR ALMOST MEATLESS POTLUCK



Asian Lettuce Wraps for Almost Meatless Potluck image

Source: Almost Meatless by Tara Mataraza and Joy Manning (Ten Speed Press, 2009)

Provided by Alexandra

Time 37m

Yield 4

Number Of Ingredients 22

For the marinade:
1 teaspoon fish sauce
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
2 tablespoons orange juice
2 tablespoons plus 2 teaspoons vegetable oil
1 (2-inch) piece fresh ginger, peeled and minced (about 1 tablespoon)
2 cloves garlic, minced (about 1 tablespoon)
1/4 teaspoon dried chile flakes
1 scallion, green and white parts, sliced
8 to 12 ounces boneless, skinless chicken thighs (about 4 thighs, or 2 thighs and 2 legs), cut into small cubes or stripsFor the slaw:
3 tablespoons rice wine vinegar
2 tablespoons orange juice
1/4 teaspoon dark (asian) sesame oil
1/2 teaspoon salt
1/4 teaspoon grated fresh ginger
1 thick carrot (about 4 ounces), cut into 1/8-inch strips
1 cucumber, cut into 1/8-inch strips
2 stalks celery, sliced 1/4 inch thick diagonally
2 to 3 scallions, white and green parts, sliced on the diagonal
16 lettuce leaves (romaine, Boston, Bibb, or green or red leaf)
2 tablespoons roasted salted peanuts, coarsely chopped

Steps:

  • Make the marinade.Combine the fish sauce, soy sauce, vinegar, orange juice, 2 tablespoons oil, the ginger, garlic, chile flakes, and scallion in a medium bowl. Add the chicken and stir to coat the meat. Cover the bowl and place in the refrigerator, letting the chicken marinate for at least 30 minutes.
  • Meanwhile, prepare the slaw. Whisk together the vinegar, orange juice, sesame oil, salt, and ginger in a large bowl. Toss the vinaigrette together with the carrot, cucumber, celery, and scallions. Taste for seasoning and adjust as needed.
  • To prepare the lettuce, rinse and pat the leaves dry. Transfer to the refrigerator until ready to use. (If you choose romaine, use the leafy top part of the lettuce for the wrappers. You can tear off the stiffer bottom stem half, chop it up, and add it to the slaw for extra crunch if you like.)
  • Cook the chicken. Heat 2 teaspoons oil in a large skillet or wok over medium-high heat. Add the marinated chicken and marinade and cook for 5 to 7 minutes, stirring often, until the chicken is firm to the touch and beginning to brown. Stir in the peanuts.
  • To assemble and serve, set out the slaw and chicken in bowls along with a platter of the lettuce. Wrap a scoop of slaw and chicken in each lettuce leaf. Have a napkin handy!

More about "asian meatless wraps recipes"

HEALTHY ASIAN LETTUCE WRAPS - APPLE OF MY EYE
healthy-asian-lettuce-wraps-apple-of-my-eye image
2014-07-24 Add the meat and water chestnuts into the pan. Stir in the hoisin sauce and soy sauce and cook everything together for a few minutes. To serve, place the meat mixture in the lettuce cups and top with shredded carrots, peanuts, sesame seeds, green onion, and extra hoisin sauce. Notes. *Makes 10 lettuce wraps.
From apple-of-my-eye.com


VEGETARIAN ASIAN LETTUCE WRAPS RECIPE | MYRECIPES
2017-08-28 Crisp lettuce wraps make for a light and delicious dinner that comes together quickly. This recipe features hearty mushrooms and vegetarian ground beef for the filling, and spices things up with bold, Asian …
From myrecipes.com
Servings 4
Total Time 25 mins
  • Heat 2 tablespoons sesame oil in a large nonstick skillet over medium-high. Add garlic and onion to pan, stirring until softened, about 3 minutes. Add vegetarian beef and allow to warm through, about 2 minutes. Stir in chestnuts and mushrooms; cook for 5 minutes.
  • Meanwhile, whisk together hoisin sauce, soy sauce, ginger, hot sauce, vinegar, lime juice, salt, and pepper in a small bowl. Reduce heat to medium-low and add hoisin sauce mixture to pan; let simmer for 10 minutes. Stir in green onions; cook for an additional 2 minutes.
  • Divide mixture evenly among 8 lettuce leaves. Serve each topped with about ½ teaspoon sesame seeds.


MEATBALL WRAPS WITH FISH SAUCE AND LIME | FOOD & WINE
2013-12-07 Preheat the oven to 400°. In a large bowl, mix the ground meat with the garlic, shallot, fish sauce, lime zest, salt and pepper. Roll the mixture into 2-inch balls. In a large, ovenproof skillet ...
From foodandwine.com
5/5
Total Time 30 mins
Servings 20
  • Preheat the oven to 400°. In a large bowl, mix the ground meat with the garlic, shallot, fish sauce, lime zest, salt and pepper. Roll the mixture into 2-inch balls.
  • In a large, ovenproof skillet, heat the vegetable oil until shimmering. Add the meatballs and cook over moderately high heat, turning occasionally until browned all over, about 7 minutes. Transfer the skillet to the oven and roast for 7 minutes, until cooked through.
  • Set each meatball in a radicchio or lettuce leaf and garnish with the mint. Serve the wraps with hot sauce and lime wedges.


30 ASIAN VEGETARIAN RECIPES TO LOVE - DIYS.COM

From diys.com
Estimated Reading Time 6 mins
  • Spicy Orange Tofu and Peppers. If you’re a fan of sweet and spicy flavor combinations, then catch the recipe for this classic dish. It’s the best way to indulge in a bit of orange chick…we mean…tofu!
  • Vegan Fried Rice. Here’s a simple recipe that you should have in your bag of tricks. It’s great when you want a quick and satisfying dinner – but it’s also a great one to trick the kids into eating their veggies with.
  • Gingered Brussels sprouts and Shittake Pot Stickers. There’s a bit of sweet and savory happening in this dish and we’re in love. These potstickers can easily act as a quick snack, small meal, or start the dinner party off with a bang!
  • Kung Pao Lentils. Pack a punch with this dish filled with kung pao-inspired lentils. This is a really versatile recipe to trade out ingredients for based on everyone’s dietary needs as well.
  • Pineapple Cashew Stir Fry. It’s the most perfect summertime plate! With seasonal veggies and a bright spot of pineapple, this cashew stir fry is absolutely satisfying (truly filling) and still guilt-free when it comes to your lifestyle plan.
  • Tofu Chow Mein. Chow mein is another classic, Asian dish that’s a winner among the masses. But, how can you make it vegan? Well, You can just add tofu that’s how!
  • General Tso’s Cauliflower. It truly is amazing how many ways cauliflower can be utilized to make magnificent meals for our vegan and vegetarian friends.
  • Vegetarian Pad Thai. Pad thai is great fresh out of the pan or even as leftovers for a workday lunch that you can actually look forward too. This one is filled with fresh ingredients and you can even add an egg for some added protein enhancements.
  • Rice Paper Rolls with Mango & Mint. Everyone should have a solid rice roll hidden in their recipe books that they love. They’re wonderful additions to pot lucks and make a great started for celebratory meals.
  • Thai Green Curry Soup. Asian soups are so underrated but they are also so, so loved by those that know about them – because they are so darn flavorful and satisfying.


CRUNCHY ASIAN TOFU PEANUT WRAPS - SHE LIKES FOOD
2018-09-11 Add the tamari, water, grated ginger and garlic to a medium sized bowl or plastic bag and combine. Next, add the tofu and make sure it is all coated with the marinade. Let tofu sit for 15-30 minutes. Heat a large pan over medium heat and add olive oil and the tofu.
From shelikesfood.com
4/5 (1)
Category Lunch
Cuisine Asian
Total Time 57 mins
  • Cut the tofu into thin strips, about the size of your thumb. Add the tamari, water, grated ginger and garlic to a medium sized bowl or plastic bag and combine. Next, add the tofu and make sure it is all coated with the marinade. Let tofu sit for 15-30 minutes.
  • Heat a large pan over medium heat and add olive oil and the tofu. If you like you can pour a little bit of the marinade over it. Cook until each side of tofu is browned and crispy, 10-12 minutes.


18 EASY VEGAN TOFU WRAP RECIPES - GLORIOUSLY VEGAN - PLANT ...

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VEGETARIAN ASIAN LETTUCE WRAPS RECIPE FROM OH MY VEGGIES!
2014-02-05 Cook for 7-8 minutes, stirring once or twice and spreading the filling back out evenly each time. Add the minced ginger and hoisin sauce; stir to combine and cook for 1 minute longer. Stir in the water chestnuts, green onions, and raw walnuts to the pan and cook until the green onions begin to wilt, about 1 minute.
From ohmyveggies.com
5/5 (2)
Total Time 40 mins
Category Main Course, Side Dish
Calories 432 per serving


VEGAN SPRING ROLLS - FORKS OVER KNIVES
2017-09-11 Loaded with vermicelli noodles, mushrooms, and other fresh veggies, this recipe for Asian-style wraps is ideal for packed lunches. The wraps will stay fresh for a few days if tightly wrapped and stored in the refrigerator. Use any kind of mushroom you like—whether mild button, earthy shiitake, or another that you prefer—all will be delicious here. By Darshana Thacker, Sep 11, 2017. Add to ...
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Total Time 1 hr 15 mins
Estimated Reading Time 3 mins


VEGAN ASIAN CABBAGE WRAPS | HEALTHY NIBBLES
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VEGETARIAN LETTUCE WRAPS - EASY VEGAN RECIPES | NAMELY MARLY
2019-04-12 How to Make Veggie Lettuce Wraps. Cook tofu in a skillet with sesame oil over medium-high heat. Use a spatula to press the tofu into a crumbly mixture. Cook until browned, about 10 minutes. Stir in the onion, tamari, and vinegar and cook until the onions are tender. Stir in …
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MEATLESS CHICKEN LETTUCE WRAP RECIPE | GARDEIN
2015-06-18 wraps. 1 pkg gardein chick’n scallopini; 2 tsp vegetable oil; 3 tbsp water; 8 -10 Boston or butter lettuce cups, for serving; sliced scallions, for serving; preparation. For the pickles: Combine cucumber, carrot, onion, and scallion in a bowl. Toss with salt and let sit for 5 minutes. Add remaining ingredients and stir to combine. Allow the cucumbers to marinate, mixing every 5 minutes ...
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20+ VEGETARIAN WRAPS | QUICK & EASY | OH MY VEGGIES!
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ASIAN MEATLESS WRAPS RECIPES
Asian Meatless Wraps Recipes ASIAN MEATLESS WRAPS "I had purchased some vegetarian chicken patties...but had no idea how to serve them. This recipe, an impromptu creation on a busy weeknight, turned out so well...my husband never knew it wasn't 'real' chicken! Good for vegetarian friends." Heidi Heimgartner - Blooming Prairie, Minnesota . Provided by Taste of Home. Categories …
From tfrecipes.com


ASIAN MEATLESS WRAPS | TASTY VEGETARIAN RECIPES, RECIPES ...
Apr 26, 2016 - “I had purchased some vegetarian chicken patties…but had no idea how to serve them. This recipe, an impromptu creation on a busy weeknight, turned out so well…my husband never knew it wasn't 'real' chicken! Good for vegetarian friends.” Heidi Heimgartner - Blooming Prairie, Minnesota
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ASIAN VEGETARIAN WRAP RECIPE - YOUTUBE
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EASY ASIAN LETTUCE WRAPS | EPICURE.COM
Cover and microwave on high until meat is cooked through, 3–5 min. In a bowl, whisk together dressing mix, rice vinegar, remaining soy sauce, and oil. Add coleslaw; toss to mix. To serve, spoon meat into each lettuce leaf (use 2 leaves per wrap for a heartier serving) and top with slaw and wonton crisps, if …
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ASIAN MEATLESS WRAPS RECIPE
Asian meatless wraps recipe. Learn how to cook great Asian meatless wraps . Crecipe.com deliver fine selection of quality Asian meatless wraps recipes equipped with ratings, reviews and mixing tips. Get one of our Asian meatless wraps recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 100% Asian Meatless Wraps Tasteofhome.com “I had purchased some ...
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“I had purchased some vegetarian chicken patties…but had no idea how to serve them. This recipe, an impromptu creation on a busy weeknight, turned out so well…my husband never knew it wasn't 'real' chicken! Good for vegetarian friends.” Heidi Heimgartner - Blooming Prairie, Minnesota
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