ASIAN LETTUCE WRAPS
Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!
Provided by Rachel Castro
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
- Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
- Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.
Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g
VEGAN ASIAN LETTUCE WRAPS
Packed with crunchy veggies, these colourful lettuce wraps are flavoured with fresh ginger, sesame oil and hoisin sauce.
Provided by Yves Veggie Cuisine
Categories Trusted Brands: Recipes and Tips Yves Veggie Cuisine
Time 22m
Yield 4
Number Of Ingredients 13
Steps:
- In a large non-stick skillet, heat oil over medium heat. Add Garden Veggie Crumble, garlic and gingerroot. Cook for 2 minutes, stirring occasionally.
- Stir in hoisin sauce and sesame oil. Add chile peppers or pepper sauce, to taste. Reduce heat to low; cook for 5 minutes.
- Place about 3 tablespoons (45 mL) veggie filling on each lettuce leaf. Add toppings. Roll up lettuce.
Nutrition Facts : Calories 167 calories, Carbohydrate 14.2 g, Cholesterol 0.2 mg, Fat 4.8 g, Fiber 1.7 g, Protein 15.8 g, SaturatedFat 0.3 g, Sodium 352.4 mg, Sugar 5.7 g
LETTUCE WRAPS
Steps:
- In a small bowl, stir together the hoisin, soy sauce, rice vinegar, and sesame oil. Set aside.
- Press the tofu between paper towels to squeeze out as much liquid as possible. Refresh the paper towels and press again. Heat the 2 teaspoons canola oil in a large nonstick skillet over medium-high. Once the oil is hot, crumble in the tofu, breaking it into very small pieces as it cooks. Continue cooking for 5 minutes, then add the diced mushrooms. Continue cooking until any remaining tofu liquid cooks off and the tofu starts to turn golden, about 3 minutes more. Stir in the water chestnuts, garlic, ginger, red pepper flakes, and half of the green onions and cook until fragrant, about 30 seconds more.
- Pour the sauce over the top of the tofu mixture and stir to coat. Cook just until you hear bubbling and the sauce is warmed through, 30 to 60 seconds.
- Spoon the tofu mixture into individual lettuce leaves. Top with remaining green onions, grated carrots, and additional red pepper flakes as desired. Enjoy immediately.
Nutrition Facts : ServingSize 1 (of 4), Calories 169 kcal, Carbohydrate 21 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Fiber 4 g, Protein 11 g, Sugar 8 g, UnsaturatedFat 4 g
ASIAN MEATLESS WRAPS
"I had purchased some vegetarian chicken patties...but had no idea how to serve them. This recipe, an impromptu creation on a busy weeknight, turned out so well...my husband never knew it wasn't 'real' chicken! Good for vegetarian friends." Heidi Heimgartner - Blooming Prairie, Minnesota
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Microwave patties according to package directions. Meanwhile, combine coleslaw mix and dressing; set aside. , Cut patties in half; place two halves off center on each tortilla. Top with 3 tablespoon coleslaw mixture, 2 tablespoons chow mein noodles and 1 tablespoon almonds. Fold sides and ends over filling and roll up.,
Nutrition Facts : Calories 491 calories, Fat 19g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 1202mg sodium, Carbohydrate 58g carbohydrate (6g sugars, Fiber 9g fiber), Protein 17g protein.
ASIAN LETTUCE WRAPS FOR ALMOST MEATLESS POTLUCK
Source: Almost Meatless by Tara Mataraza and Joy Manning (Ten Speed Press, 2009)
Provided by Alexandra
Time 37m
Yield 4
Number Of Ingredients 22
Steps:
- Make the marinade.Combine the fish sauce, soy sauce, vinegar, orange juice, 2 tablespoons oil, the ginger, garlic, chile flakes, and scallion in a medium bowl. Add the chicken and stir to coat the meat. Cover the bowl and place in the refrigerator, letting the chicken marinate for at least 30 minutes.
- Meanwhile, prepare the slaw. Whisk together the vinegar, orange juice, sesame oil, salt, and ginger in a large bowl. Toss the vinaigrette together with the carrot, cucumber, celery, and scallions. Taste for seasoning and adjust as needed.
- To prepare the lettuce, rinse and pat the leaves dry. Transfer to the refrigerator until ready to use. (If you choose romaine, use the leafy top part of the lettuce for the wrappers. You can tear off the stiffer bottom stem half, chop it up, and add it to the slaw for extra crunch if you like.)
- Cook the chicken. Heat 2 teaspoons oil in a large skillet or wok over medium-high heat. Add the marinated chicken and marinade and cook for 5 to 7 minutes, stirring often, until the chicken is firm to the touch and beginning to brown. Stir in the peanuts.
- To assemble and serve, set out the slaw and chicken in bowls along with a platter of the lettuce. Wrap a scoop of slaw and chicken in each lettuce leaf. Have a napkin handy!
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- Heat 2 tablespoons sesame oil in a large nonstick skillet over medium-high. Add garlic and onion to pan, stirring until softened, about 3 minutes. Add vegetarian beef and allow to warm through, about 2 minutes. Stir in chestnuts and mushrooms; cook for 5 minutes.
- Meanwhile, whisk together hoisin sauce, soy sauce, ginger, hot sauce, vinegar, lime juice, salt, and pepper in a small bowl. Reduce heat to medium-low and add hoisin sauce mixture to pan; let simmer for 10 minutes. Stir in green onions; cook for an additional 2 minutes.
- Divide mixture evenly among 8 lettuce leaves. Serve each topped with about ½ teaspoon sesame seeds.
MEATBALL WRAPS WITH FISH SAUCE AND LIME | FOOD & WINE
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5/5 Total Time 30 minsServings 20
- Preheat the oven to 400°. In a large bowl, mix the ground meat with the garlic, shallot, fish sauce, lime zest, salt and pepper. Roll the mixture into 2-inch balls.
- In a large, ovenproof skillet, heat the vegetable oil until shimmering. Add the meatballs and cook over moderately high heat, turning occasionally until browned all over, about 7 minutes. Transfer the skillet to the oven and roast for 7 minutes, until cooked through.
- Set each meatball in a radicchio or lettuce leaf and garnish with the mint. Serve the wraps with hot sauce and lime wedges.
30 ASIAN VEGETARIAN RECIPES TO LOVE - DIYS.COM
From diys.com
Estimated Reading Time 6 mins
- Spicy Orange Tofu and Peppers. If you’re a fan of sweet and spicy flavor combinations, then catch the recipe for this classic dish. It’s the best way to indulge in a bit of orange chick…we mean…tofu!
- Vegan Fried Rice. Here’s a simple recipe that you should have in your bag of tricks. It’s great when you want a quick and satisfying dinner – but it’s also a great one to trick the kids into eating their veggies with.
- Gingered Brussels sprouts and Shittake Pot Stickers. There’s a bit of sweet and savory happening in this dish and we’re in love. These potstickers can easily act as a quick snack, small meal, or start the dinner party off with a bang!
- Kung Pao Lentils. Pack a punch with this dish filled with kung pao-inspired lentils. This is a really versatile recipe to trade out ingredients for based on everyone’s dietary needs as well.
- Pineapple Cashew Stir Fry. It’s the most perfect summertime plate! With seasonal veggies and a bright spot of pineapple, this cashew stir fry is absolutely satisfying (truly filling) and still guilt-free when it comes to your lifestyle plan.
- Tofu Chow Mein. Chow mein is another classic, Asian dish that’s a winner among the masses. But, how can you make it vegan? Well, You can just add tofu that’s how!
- General Tso’s Cauliflower. It truly is amazing how many ways cauliflower can be utilized to make magnificent meals for our vegan and vegetarian friends.
- Vegetarian Pad Thai. Pad thai is great fresh out of the pan or even as leftovers for a workday lunch that you can actually look forward too. This one is filled with fresh ingredients and you can even add an egg for some added protein enhancements.
- Rice Paper Rolls with Mango & Mint. Everyone should have a solid rice roll hidden in their recipe books that they love. They’re wonderful additions to pot lucks and make a great started for celebratory meals.
- Thai Green Curry Soup. Asian soups are so underrated but they are also so, so loved by those that know about them – because they are so darn flavorful and satisfying.
CRUNCHY ASIAN TOFU PEANUT WRAPS - SHE LIKES FOOD
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4/5 (1)Category LunchCuisine AsianTotal Time 57 mins
- Cut the tofu into thin strips, about the size of your thumb. Add the tamari, water, grated ginger and garlic to a medium sized bowl or plastic bag and combine. Next, add the tofu and make sure it is all coated with the marinade. Let tofu sit for 15-30 minutes.
- Heat a large pan over medium heat and add olive oil and the tofu. If you like you can pour a little bit of the marinade over it. Cook until each side of tofu is browned and crispy, 10-12 minutes.
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- Cajun Tofu Wraps - The Live-In Kitchen. Cajun tofu wraps are a high protein vegetarian lunch idea for taking to work or school. Crisp baked tofu and creamy cajun ranch dressing are irresistible.
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- Firecracker Vegan Lettuce Wraps Recipe - Pinch of Yum. Firecracker Lettuce Wraps that are happily vegan - with crispy tofu bits, saucy brown rice noodles, and a creamy sesame sauce.
- Chipotle Tofu Rainbow Wraps | Vegan Yack Attack. Try these crispy chipotle tofu rainbow wraps out, to make everyone envious of your fresh lunch.
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