CONTEST-WINNING GRILLED ASIAN FLANK STEAK
This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.
Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange
ASIAN GRILLED FLANK STEAK
Grilled flank steak marinated in a bold Asian-inspired mixture of soy sauce, ginger, garlic, sriracha, and fish sauce to add a tasty boost of flavor.
Provided by Jessica Gavin
Time 1h15m
Number Of Ingredients 14
Steps:
- In a medium-sized bowl whisk together soy sauce, vegetable, red onion, maple syrup, garlic, ginger, cilantro, salt, fish sauce, sriracha, and black pepper.
- In a small bowl add ¼ cup of the marinade mixture and lime juice, set aside.
- Add flank steak to a baking dish or large resealable plastic bag.
- Pour the marinade over the steak, cover and refrigerate for 30 minutes.
- Flip steak over, cover, and marinate 30 minutes in the refrigerator.
- Remove the flank steak from the marinade and pat dry with paper towels to remove excess moisture from the surface.
- Preheat grill over high heat.
- The chamber temperature should be between 400 to 450ºF.
- Add a small amount of oil on a folded piece of paper towel, and then carefully grease the cooking grid with the oil.
- Once the grill reaches the recommended temperature, place the steak on the grill and close the lid.
- Cook the steak until charred marks appear, 4 minutes.
- Flip over and cook covered until desired doneness is reached, about 2 to 4 minutes. For medium rare (120 to 125ºF) or 130 to medium 135ºF (50 to 57ºC) internal temperature.
- Transfer steak to a cutting board and tent with foil for 10 minutes before slicing.
- Slice the grilled flank steak against the grain.
- Pour reserved marinade over the steak or serve on the side with lime wedges.
Nutrition Facts : Calories 369 kcal, Carbohydrate 12 g, Protein 35 g, Fat 20 g, SaturatedFat 13 g, Cholesterol 91 mg, Sodium 1647 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
MARINADE DONE RIGHT...ASIAN FLANK STEAK
My Asian Style Grilled and Marinated Flank Steak is full of flavor, texture and that mmmmmm savory umami balance on your palate that makes you beg for more and more.
Provided by Mila Furman
Categories Steak
Number Of Ingredients 11
Steps:
- Combine soy sauce, balsamic vinegar (this is what gives that tangy, savory flavor) honey, teriyaki sauce, ginger, lime, garlic, a few squirts of siracha, vegetable oil and scallions into a bowl and mix to combine all the flavors.
- Then throw all the ingredients in a zip lock bag along with the steak. Shake, shake, shake. Make sure it's all covered.
- Place in the fridge for at least an hour and up to 24 hours.
- If you live in the not so warm parts...like me... you can cheat a bit. Take a large oven proof frying pan and place it into a 500-degree oven for about 10 minutes. Or you can place it in there as the oven preheats.
- Remove your steak out of the bag and place it on a paper towel, dabbing the moisture off of the steak.
- Once the pan is heated, place the steak directly onto the pan. You will see it shrink up immediately from the high heat. Close the oven and allow to cook for 5 minutes then flip it and cook it for 2 minutes.
- For me, this is the ultimate way to sear a steak nicely without clouding my house up with smoke.
- Place the steak on a sheet pan and cover with foil. Let the meat rest for 10 minutes.
- Slice into it on a bias, against the grain, as we previously discussed.
- Sprinkle with scallions and grab some chop sticks! Dinner is served.
ASIAN GRILLED FLANK STEAK
Flank steak is great for taking on Asian flavors. Using this marinade will give the steak a sweet and tangy flavor that is definitely Asian inspired.
Provided by Geo B
Categories World Cuisine Recipes Asian
Time 3h5m
Yield 8
Number Of Ingredients 13
Steps:
- Combine orange pieces, lemon juice, lemon zest, orange juice, rice vinegar, soy sauce, maple syrup, honey, garlic cloves, ginger, pepper, and cayenne pepper in a blender; blend until marinade is smooth. Mix in green onions.
- Place flank steak into a shallow baking dish and pour marinade over meat, making sure marinade gets underneath the meat as well. Cover the dish, refrigerate, and marinate for at least 2 hours, or overnight.
- Remove steak from the refrigerator and allow to come to room temperature for at least 30 minutes before grilling. Lift up steak from the dish to let juices run off; reserve marinade.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook flank steak on the preheated grill until it begins to firm and is reddish-pink and juicy in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).
- Cover steak and set aside to rest for 10 minutes before slicing thinly against the grain.
- While steak is resting, pour remaining marinade in a saucepan over medium-high heat and bring to a boil. Cook until sauce is reduced, about 5 minutes. Serve with the flank steak.
Nutrition Facts : Calories 197 calories, Carbohydrate 24.9 g, Cholesterol 25.3 mg, Fat 4.9 g, Fiber 1.8 g, Protein 15.1 g, SaturatedFat 1.9 g, Sodium 481.3 mg, Sugar 19.5 g
ASIAN CHIMICHURRI STEAK | FOOLPROOF ASIAN FLANK STEAK MARINADE
This foolproof Asian flank steak marinade has brown sugar, soy sauce, mirin & garlic. Marinate overnight for tender, juicy Asian marinated flank steak! Served with a spicy Asian chimichurri sauce!
Provided by Jamie
Categories Main Course
Time 24m
Number Of Ingredients 9
Steps:
- Place the flank steak into a large ziplock bag. Mix together the ingredients for the Asian steak marinade and add it to the flank steak. Using the plastic bag, massage the steak and make sure the marinade evenly covers the steak. Let the flank steak marinate in the fridge for at least 6 hours. Overnight is recommended.
- Take the flank steak out of the fridge and let it come to room temperature as this ensures even cooking. Add clarified butter to a pan and heat over medium high heat until it just barely starts to smoke. Remove the steak from the bag, drip off the excess, and lay it flat on your hot pan.
- For medium rare steak: Leave the steak to sear on one side for about 6 - 7 minutes for a 1 inch thick steak. Then flip it over and leave it to sear on the other side for another 6 - 7 minutes. If using a meat thermometer, check that the internal temperature of your steak is 130° which will get you a medium rare done steak. Adjust the cooking time according to how you like your steak.
- Place the steak on a plate, loosely cover with foil, and let it rest for 5 - 6 minutes to let the juices redistribute into the meat. Serve the flank steak with spicy Asian chimichurri sauce.
Nutrition Facts : Calories 432 kcal, Carbohydrate 17 g, Protein 38 g, Fat 23 g, SaturatedFat 9 g, Cholesterol 121 mg, Sodium 803 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving
GRILLED ASIAN FLANK STEAK WITH SWEET SLAW
Provided by Bon Appétit Test Kitchen
Categories Ginger Low Cal Backyard BBQ Dinner Steak Grill Healthy Cabbage Bon Appétit Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Prepare barbecue (medium heat). Mix soy sauce, oil, 3 teaspoons ginger, and garlic in resealable plastic bag. Add flank steak and seal bag; turn to coat. Let stand at room temperature 30 minutes, turning occasionally.
- Stir sugar and vinegar in small saucepan over medium heat until sugar dissolves; remove from heat. Add jalapeños and remaining 2 teaspoons ginger. Place cabbage and 1/2 cup green onions in medium bowl.
- Pour vinegar mixture over and toss to coat. Season with salt and pepper. Let stand while grilling steak, tossing occasionally.
- Grill steak until cooked to desired doneness, about 6 minutes per side for medium-rare. Transfer to work surface. Let rest 10 minutes. Slice steak thinly against grain. Sprinkle 1/4 cup green onions over slaw.
ASIAN FLANK STEAK
This flank steak comes out so delicious! It is so easy to make and you can put the marinade together, toss in the flank steak and toss in the freezer for an OAMC treat. The recipe comes from the Super Suppers cookbook.
Provided by Lvs2Cook
Categories Steak
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except steak in a large ziploc bag, close, and squish together to combine the the ingredients.
- Add the steak to the bag and marinate in the refrigerator for 1 to 24 hours.
- Preheat grill to medium-high.
- Place steak on grill and throw away extra marinade.
- Grill until you reach your favorite level of doneness.
- Let steak stand 10 to 15 minutes so that juices will redistribute.
- Slice meat across the grain into very thin slices.
MARINATED FLANK STEAK WITH ASIAN SLAW
Provided by Molly O'Neill
Categories dinner, main course
Time P1DT12h30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- To make the steak, whisk together the vinegar, soy sauce, ginger, sesame oil, sugar and pepper flakes. Place the steak in a large plastic bag or in a shallow, nonreactive pan. Pour the marinade over the steak and refrigerate for at least 6 hours and up to 36 hours.
- To make the slaw, whisk together in a large bowl the peanut oil, shallot, chilies, lime juice, sesame oil and salt. Add the cabbage, carrots and scallions to the bowl. Refrigerate for at least an hour.
- When ready to cook, prepare a charcoal or gas grill or preheat the broiler. Grill or broil the steak, turning once, until it reaches the desired doneness, about 5 minutes per side for medium rare. Allow to rest 10 minutes. Meanwhile, toss the slaw with the basil and place a mound of slaw on each of 4 plates. Slice the steak thinly on the bias, drape over the slaw and serve.
Nutrition Facts : @context http, Calories 580, UnsaturatedFat 20 grams, Carbohydrate 16 grams, Fat 34 grams, Fiber 3 grams, Protein 52 grams, SaturatedFat 10 grams, Sodium 1043 milligrams, Sugar 9 grams
ASIAN MARINATED FLANK STEAK
I originally got the idea for this out of Sunset Magazine, and have tweaked it to suit my family and friends. It makes a great OAMC entree for the grill, or to take camping. I've used this on chicken and salmon as well as beef, just reducing the marinating time appropriately. Don't use ground (dry) ginger in this- the flavor is not the same.
Provided by IngridH
Categories Steak
Time 13m
Yield 1 flank steak, 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients except for steak in a gallon size zip top bag, and mix well to combine.
- Add steak to bag, remove all of the air, and seal.
- Marinate for up to 24 hours, turning bag occasionally.
- Remove meat from marinade, and grill or broil to desired degree of doneness.
- Thinly slice steak against the grain and serve.
- To OAMC, freeze bag for up to 6 months, and pull from freezer at least 24 hours before using.
- You can substitute (or add) garlic for the ginger. If you like it spicy, add more chili flakes!
ASIAN LONDON BROIL
This Asian London Broil recipe is a delicious make ahead meal made in minutes the night before serving. Marinate the meat with fresh ingredients 12-24 hours before cooking, then grill for 15 minutes. Serve with rice, veggies, and a salad and dinner is complete.
Provided by Katie
Categories Main Course
Time 12h25m
Number Of Ingredients 9
Steps:
- Place freezer zip lock baggy inside a container (to easily add all the contents of the marinade). Add soy sauce, minced onion, brown sugar, sesame oil, toasted* sesame seeds, ginger, garlic, and red pepper. Mix well, then add in the London Broil. Seal the bag and knead all the ingredients together.
- Marinade for 12-24 hours.
- Once your ready to cook. Preheat grill to a medium-high heat. Clean prior to grilling steak.
- Carefully remove steak from bag, and reserve marinade.
- Grill for 10-16 minutes so that the steak is medium-rare to medium (depending on how you like your steak).
- While steak is cooking add remaining marinade in a sauce pot. Cook on medium heat until the marinade has reduced to half. Remove from heat once it's done reducing.
- Let the steak sit for at least 5 minutes. Once ready, slice the steak against the grain in very thin slices. After the steak is cut drizzle the reduced marinade on top. Serve and enjoy.
Nutrition Facts : ServingSize 6 oz, Calories 300 kcal, Carbohydrate 12 g, Protein 38 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 92 mg, Sodium 1202 mg, Fiber 1 g, Sugar 10 g
ASIAN-STYLE FLANK STEAK
Steps:
- Whisk first 6 ingredients in 13x9x2-inch glass baking dish. Add steak; turn to coat. Let marinate at room temperature 2 hours, turning occasionally.
- Preheat broiler. Transfer steak to broiler pan. Drain marinade from dish into medium saucepan; boil 3 minutes. Broil steak until cooked to desired doneness, about 4 minutes per side for medium-rare. Using tongs, transfer steaks to platter; let stand 5 minutes. Cut crosswise into thin slices and serve, passing cooked marinade as sauce.
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5/5 (4)Total Time 20 minsCategory DinnerCalories 268 per serving
- Whisk together ingredients for marinade, pour over steak in a shallow dish or zip top bag. Allow to marinate for several hours or overnight (the longer, the better).
- For Gas Grill: Turn all burners on high and close the lid, allowing grill to warm up for about 5 minutes. Clean grates. Place flank steak in the front and center of the grill. Cook for 1-2 minutes, then flip. Continue flipping every 1-2 minutes, until done, about 10 minutes total cooking time.
- Place oven rack on highest position and turn on broiler. Line a baking sheet with foil and fit with a cooling rack if possible. Place steak on baking sheet and place under the broiler for about 4 minutes, until starting to brown. Flip and cook for another 4 minutes, or until cooked to desired doneness.
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5/5 (6)Calories 236 per servingServings 4
- Combine first 10 ingredients in a large zip-top plastic bag. Add steak; seal and marinate in refrigerator 24 hours, turning occasionally.
- Remove steak from bag; discard marinade. Place steak on grill rack coated with cooking spray, and grill for 4 minutes on each side or until desired degree of doneness. Sprinkle with salt, and let stand for 5 minutes. Cut steak diagonally across grain into thin slices.
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4/5 (11)Calories 194 per servingServings 4
- Combine first 9 ingredients in a small bowl. Reserve 1/4 cup hoisin mixture; spoon remaining mixture into a large zip-top plastic bag. Add steak to bag; seal and marinate in refrigerator 24 hours, turning bag occasionally. Remove steak from bag; discard marinade.
- Place steak on grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across the grain into thin slices. Serve with reserved 1/4 cup sauce.
THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
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4.9/5 (24)Total Time 24 minsCategory Main CourseCalories 389 per serving
- Place the plastic bag in a large bowl and then add the soy sauce, balsamic vinegar, oil and honey to the bag. Whisk in the garlic, ginger and scallions. Add the steak to the bag, flipping it to coat it in the marinade, and then seal the plastic bag.
- When ready to cook, remove the steak from the fridge and preheat your cooking surface (grill or stovetop grill pan). Remove the steak from the marinade, discard the leftover liquid, and sear the steak on each side until it's cooked to your desired degree of doneness. Let the steak rest for 5 minutes and then slice it against the grain and serve.
TENDER ASIAN-MARINATED FLANK STEAK – STEPH GAUDREAU
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Reviews 18Category Main CourseCuisine Gluten-Free, PaleoTotal Time 2 hrs 10 mins
- Combine all the ingredients except for the coconut oil in a plastic zip-top bag or a medium bowl. Cover and refrigerate for at least 2 hours. Longer is definitely better, up to 24 hours. Remove the meat and pat it dry. Discard the marinade.
- Heat a skillet to medium-high heat and add the coconut oil. When it shimmers, add the steak, and sear for 3 minutes until a golden brown crust has formed. Flip the steak and sear the other side for 3 minutes. Then turn the heat down to medium-low and cook until it’s to your preference, about 4 more minutes for medium.
- Let rest on a cutting board for at least 5 minutes before slicing. Cut into thin strips, against the grain (muscle fibers). It’ll be really tender that way.
MARINATED FLANK STEAK WITH ASIAN CHIMICHURRI SAUCE ...
From foodiecrush.com
3.6/5 (8)Estimated Reading Time 6 mins
- Zest all of the oranges to make approximately 4 tablespoons of zest. Add 2 tablespoons of the zest to a gallon freezer bag and 2 tablespoons to the bowl of a food processor for the chimichurri sauce. Squeeze the juice from 2 of the oranges into the gallon freezer bag and save the other orange for another use. Set 1 cup of the canola oil aside for the chimichurri to add later, and add the remaining 2 tablespoons of the canola oil to the freezer bag with 5 of the peeled garlic cloves roughly chopped or smashed. Add the other peeled and smashed garlic cloves to the food processor. Roughly chop the peeled and smashed ginger and add half to the marinade and half to the food processor along with the fresh herbs, rice wine vinegar, and sesame oil. To finish the chimichurri sauce, pulse the herb mixture while drizzling in the 1 cup of canola oil. Refrigerate until ready to use.
- To finish off the marinade, add the soy sauce and brown sugar to the gallon bag, seal the bag and massage the marinade together, add the steak, seal, and marinade at room temperature for 30 minutes or refrigerate up to 24 hours.
- Preheat the grill to high. Pull the steak from the marinade and allow to rest at room temperature for 30 minutes if refrigerated. Place the steak on the hot grill ad baste with the remaining marinade, cooking for for 5-7 minutes on each side for medium rare, or until steaks come to 125 degrees F. Transfer to a plate or cutting board and rest for 10 minutes.
- Going against the grain, cut the flank steak into thin slices and dress with the chimichurri sauce and serve.
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