Asian Lettuce Wraps Vegetarian Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN LETTUCE WRAPS



Asian Lettuce Wraps image

Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!

Provided by Rachel Castro

Categories     Appetizers and Snacks     Wraps and Rolls

Time 35m

Yield 4

Number Of Ingredients 13

16 Boston Bibb or butter lettuce leaves
1 pound lean ground beef
1 tablespoon cooking oil
1 large onion, chopped
¼ cup hoisin sauce
2 cloves fresh garlic, minced
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
2 teaspoons minced pickled ginger
1 dash Asian chile pepper sauce, or to taste
1 (8 ounce) can water chestnuts, drained and finely chopped
1 bunch green onions, chopped
2 teaspoons Asian (dark) sesame oil

Steps:

  • Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
  • Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
  • Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.

Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g

ASIAN LETTUCE WRAPS(VEGETARIAN)



Asian Lettuce Wraps(Vegetarian) image

Make and share this Asian Lettuce Wraps(Vegetarian) recipe from Food.com.

Provided by Sharon123

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

1 tablespoon brown sugar
2 tablespoons japanese miso (or Korean toenjang bean paste)
1 teaspoon sesame seeds
8 pieces leaves lettuce leaves
8 pieces basil leaves (or other fresh herb, such as cilantro)
1 tablespoon olive oil
3 ounces firm tofu, cubed
1/2 avocado, peeled
1/4 red bell pepper, seeded
2 1/2 ounces white radishes, julienned (or daikon)
2 ounces bean sprouts, raw
2 teaspoons sesame oil
2 teaspoons sesame seeds
2 teaspoons brown sugar
1 1/2 teaspoons salt
1 teaspoon paprika (or Korean red pepper powder)
2 small cucumbers, peeled and diced

Steps:

  • To make Miso Sauce:.
  • Place brown sugar in heavy saucepan, and melt over medium-low heat, being careful not to burn. Remove from heat, and stir miso and sesame seeds into melted sugar.
  • To make Wrapping:.
  • Trim edges of lettuce leaves to make them uniformly circular. Stack sesame or basil leaves alongside.
  • To make Salad:.
  • Heat oil in skillet or wok over medium-high heat, and stir-fry tofu about 2 to 3 minutes. Remove from heat, and set aside.
  • Slice avocado into 1½-inch-long pieces. Slice red pepper into 1 ½-inch-long pieces. Set aside.
  • Combine white radish with 1 teaspoon sesame oil, 1 teaspoon sesame seeds, 2 teaspoons brown sugar, ½ teaspoon salt and 1 teaspoon red pepper powder. Set aside.
  • Combine bean sprouts with 1 teaspoon sesame oil, 1 teaspoon sesame seeds and 1 teaspoon salt.
  • To assemble rolls, place 1 lettuce leaf on flat surface, and layer remaining ingredients in following order: basil leaf, bean sprout mixture, radish mixture, tofu, cucumber, avocado and red pepper. Spoon about ½ teaspoon Miso Sauce over top. Wrap by tucking ends in, and roll up. Repeat with remaining ingredients.

Nutrition Facts : Calories 188.4, Fat 12.1, SaturatedFat 1.8, Sodium 1193.5, Carbohydrate 18.3, Fiber 4.2, Sugar 9.8, Protein 5.4

More about "asian lettuce wraps vegetarian recipes"

VEGETARIAN ASIAN LETTUCE WRAPS RECIPE | MYRECIPES
vegetarian-asian-lettuce-wraps-recipe-myrecipes image
2017-08-28 Add vegetarian beef and allow to warm through, about 2 minutes. Stir in chestnuts and mushrooms; cook for 5 minutes. Meanwhile, whisk …
From myrecipes.com
Servings 4
Total Time 25 mins
  • Heat 2 tablespoons sesame oil in a large nonstick skillet over medium-high. Add garlic and onion to pan, stirring until softened, about 3 minutes. Add vegetarian beef and allow to warm through, about 2 minutes. Stir in chestnuts and mushrooms; cook for 5 minutes.
  • Meanwhile, whisk together hoisin sauce, soy sauce, ginger, hot sauce, vinegar, lime juice, salt, and pepper in a small bowl. Reduce heat to medium-low and add hoisin sauce mixture to pan; let simmer for 10 minutes. Stir in green onions; cook for an additional 2 minutes.
  • Divide mixture evenly among 8 lettuce leaves. Serve each topped with about ½ teaspoon sesame seeds.


VEGETARIAN ASIAN LETTUCE WRAPS RECIPE FROM OH MY …
vegetarian-asian-lettuce-wraps-recipe-from-oh-my image
2014-02-05 Cook for 7-8 minutes, stirring once or twice and spreading the filling back out evenly each time. Add the minced ginger and hoisin sauce; stir to …
From ohmyveggies.com
Estimated Reading Time 5 mins
  • Combine all of the sauce ingredients in a food processor fitted with the S-blade or a high-powered blender. Process until all of the ingredients are combined, but the sauce still has visible chunks of peanut in it. Set aside.
  • Heat the olive oil in a large heavy-bottomed skillet over medium-high heat until shimmering. Add the onion, bell pepper, and mushroom to the pan; stir to combine and spread the filling out in an even layer so the veggies sauté instead of steam. Cook for 7-8 minutes, stirring once or twice and spreading the filling back out evenly each time. Add the minced ginger and hoisin sauce; stir to combine and cook for 1 minute longer. Stir in the water chestnuts, green onions, and raw walnuts to the pan and cook until the green onions begin to wilt, about 1 minute. Remove from the heat.
  • Layer lettuce leaves with sushi rice (if using), a heaping spoon full of filling and top with carrot ribbons, cilantro, and a sprinkle of sesame seeds.


BEST VEGETARIAN LETTUCE WRAPS - FRESH & HEALTHY - OH MY …
best-vegetarian-lettuce-wraps-fresh-healthy-oh-my image
2021-08-12 Vegan Lettuce Wraps. These delicious Vegan Lettuce Wraps are loaded with healthy ingredients such as black beans, sweet corn, lime, and avocado. They are effortless to put together and perfect for a busy weeknight …
From ohmyveggies.com


VEGAN ASIAN LETTUCE WRAPS -BROWNSUGAR&VANILLA
vegan-asian-lettuce-wraps-brownsugarvanilla image
Add the sesame seeds, mix well. Pour the sauce mixture to the pan and let it about 7 minutes until the flavors are well integrated and add a good pinch of salt. Take off the heat and allow it to cool. Meanwhile, prepare the lettuce leaves, …
From brownsugarandvanilla.com


LETTUCE WRAPS {COPYCAT PF CHANGS} – WELLPLATED.COM
lettuce-wraps-copycat-pf-changs-wellplatedcom image
Cook for a few minutes, then add the mushrooms. Add the water chestnuts, garlic, ginger, red pepper flakes, and part of the green onions. Pour in the sauce, stirring to coat. Cook for 30 to 60 seconds. Serve the tofu mixture in lettuce …
From wellplated.com


VEGAN ASIAN-INSPIRED LETTUCE WRAPS - CROWDED KITCHEN
vegan-asian-inspired-lettuce-wraps-crowded-kitchen image
2019-06-06 Taste and adjust spices as desired. Peanut Sauce: Whisk together all ingredients until smooth and creamy. Taste and adjust seasoning as desired. Assembly: Wash lettuce cups and pat dry with a clean towel. Add sliced …
From crowdedkitchen.com


10 BEST VEGETARIAN LETTUCE WRAPS RECIPES | YUMMLY
10-best-vegetarian-lettuce-wraps-recipes-yummly image
2022-11-21 baking powder, butter lettuce, cherry tomatoes, canola, water and 17 more
From yummly.com


VEGETARIAN THAI LETTUCE CUPS (AKA THAI LETTUCE WRAPS)
Whisk until smooth and set aside. In a hot skillet, crumble pressed tofu and fry until golden brown. Add sauce to tofu and stir until combined and warmed through. Divide tofu mixture into lettuce …
From vegetarianmamma.com


VEGAN ASIAN LETTUCE WRAPS - NURTURED BY FOOD
2021-01-15 Mince or crush your garlic, mince or shred your ginger and shred your carrot. Mix together all the ingredients for your sauce. Heat your pan, put in your avocado oil, and saute …
From nurturedbyfood.com


ASIAN LETTUCE WRAPS - RECIPE GIRL
2020-08-11 Add the garlic and ginger and stir fry for 1 minute. Add the ground meat and separate for even cooking. Stir in the chili sauce, soy sauce, fish sauce and sugar. Cook until …
From recipegirl.com


VEGAN ASIAN LETTUCE WRAPS - WHOLESOME PATISSERIE
2016-08-25 Method. In a medium sized mixing bowl, combine chopped vegetables. Add sesame oil, hoisin sauce and sesame seeds to vegetables, mix until well combined. Spoon a generous …
From wholesomepatisserie.com


VEGAN ASIAN LETTUCE WRAPS - PLANTIFUL KIKI
Lettuce wraps with a plant based mushroom and rice filling. Tasty, quick and easy to make | Plantiful Kiki | Plant Based Meals
From plantifulkiki.com


ASIAN STYLE LETTUCE WRAPS - VEGAN RECIPE - THIS WIFE COOKS
2020-09-10 STEP THREE: Add the garlic, soy sauce, hoisin sauce, ginger, rice wine vinegar, and sriracha hot chili sauce. Stir to combine. STEP FOUR: Add the scallions, sesame oil, and …
From thiswifecooks.com


ASIAN VEGAN LETTUCE WRAPS RECIPE {GLUTEN-FREE} - AVOCADO PESTO
2019-04-12 In a small bowl combine the sauce ingredients, 2 tablespoons olive oil, minced garlic, ginger, white wine, sesame oil, and cilantro. Mix until smooth. Heat pan over medium …
From avocadopesto.com


ASIAN LETTUCE WRAPS WITH TOFU VEGAN HEALTHY LUNCH IDEA ♡ VEGAN …
2015-07-05 Sesame oil (or vegetable oil) 300g firm tofu diced. 1/2 red capsicum diced. 1 medium carrot spiralised or cut into matchsticks. 3 tbsp agave. 2 tbsp gluten-free soy sauce or …
From recipeflow.com


VEGAN ASIAN LETTUCE WRAPS - BRAGG
Heat vegetable oil over medium heat in a large skillet. Add mushroom mixture and cook until browned and any excess moisture has evaporated, about 5 minutes. Stir in the garlic, ginger, …
From bragg.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #lunch     #beans     #vegetables     #asian     #japanese     #vegetarian     #dietary     #soy-tofu     #brunch

Related Search