ASIAN TURKEY LETTUCE CUPS
Steps:
- Heat a large non-stick skillet over medium high heat.
- Spray the skillet with cooking spray or add a couple teaspoons of toasted sesame oil.
- Add in the chopped mushrooms along with a pinch of salt and pepper and sautè until softened, about 3 minutes.
- Remove the mushrooms from the skillet into a bowl and add 2 teaspoons of toasted sesame oil to the skillet.
- Add in the ground turkey and break it up into small crumbles.
- When the turkey is broken up add in the garlic, ginger, green onions and season lightly with salt and pepper.
- Cook the mixture through until the turkey is no longer pink then add in the water chestnuts.
- While the turkey is cooking whisk together all of the ingredients for the Asian sauce.
- Pour the sauce over the turkey mixture and stir together until combined and heated through.
- Remove from the heat and scoop some of the filling into the lettuce leaves.
- Top with more sliced green onions and sesame seeds if desired.
Nutrition Facts : Calories 432 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 126 milligrams cholesterol, Fat 24 grams fat, Fiber 7 grams fiber, Protein 38 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 955 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
ASIAN TURKEY LETTUCE CUPS
Such a cool idea for a light lunch or even an appetizer simply served in small lettuce leaves. When I want to make it easier for my kids to eat, I mix it all up with shredded lettuce and serve in a bowl. -Diana Rios, Lytle, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk soy sauce, sugar, sesame oil and, if desired, chili sauce until blended. In a large skillet, cook turkey and celery 6-9 minutes or until turkey is no longer pink, breaking up turkey into crumbles; drain., Add ginger and garlic to turkey; cook 2 minutes. Stir in soy sauce mixture, water chestnuts and carrot; cook 2 minutes longer. Stir in rice; heat through. Serve in lettuce leaves.
Nutrition Facts : Calories 353 calories, Fat 13g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 589mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
ASIAN TURKEY LETTUCE WRAPS
Chopped frozen vegetables make these Asian turkey lettuce wraps a snap. Add some chili sauce if you want to spice it up a bit. -Susan Riley, Allen, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet coated with cooking spray, cook turkey over medium heat until no longer pink., Coarsely chop stir-fry vegetables; add to the pan. Stir in the teriyaki sauce, hoisin sauce, peanut butter, ginger, vinegar and oil. Stir-fry over medium-high heat for 5 minutes. Add garlic; cook 1 minute longer., Remove from the heat; stir in onions. Place a scant 1/2 cup turkey mixture on each lettuce leaf; fold lettuce over filling. Serve with additional hoisin sauce if desired.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 686mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges
HEALTHY ASIAN LETTUCE WRAPS
Make and share this HEALTHY ASIAN LETTUCE WRAPS recipe from Food.com.
Provided by Barenakedchef
Categories Meat
Time 25m
Yield 10 wraps
Number Of Ingredients 13
Steps:
- Heat 1 tbsp olive oil in a large pan. Add in the ground beef and break it apart with a cooking spoon into smaller pieces. Season with salt and pepper to taste and cook till no longer pink. Set aside on a separate plate.
- In the same pan, cook the onion, garlic, and ginger for 3-4 minutes. Add the meat and water chestnuts into the pan.
- Stir in the hoisin sauce and soy sauce and cook everything together for a few minutes.
- To serve, place the meat mixture in the lettuce cups and top with shredded carrots, peanuts, sesame seeds, green onion, and extra hoisin sauce.
Nutrition Facts : Calories 283.6, Fat 10.3, SaturatedFat 4.1, Cholesterol 107, Sodium 345.5, Carbohydrate 7.7, Fiber 0.8, Sugar 3.4, Protein 37.7
TURKEY LETTUCE WRAPS
With crisp fresh lettuce and crunchy peanuts, these Asian-style turkey wraps make a satisfying light dinner for hot summer nights.
Categories lunch
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oil in large skillet or wok set over medium heat; cook turkey and ginger for 6 to 8 minutes or until starting to brown.
- Stir in Seasoned Turkey Base, 2 tbsp water, rice vinegar, sriracha and honey; cook for 3 to 5 minutes or until turkey is cooked through and well coated with sauce.
- Serve turkey in lettuce cups. Garnish with peanuts and green onions.
ASIAN LETTUCE CUPS RECIPE
How to make Asian Lettuce Cups Recipe
Provided by @MakeItYours
Number Of Ingredients 18
Steps:
- To fry the mung bean noodles, heat a wok or small sauce pan (something not too wide at its base. the smaller the base width, the less oil you will need to use) with about 2 inches of cooking oil. While oil is heating to 375F, use your hands to separate the strands of the mung bean noodle into small clumps. When oil hot, fry one batch at a time. It should only take 10 seconds to fry. Remove, drain on paper towels.
- Combine the sauce ingredients in a small bowl.
- To make the filling, heat wok on high heat with cooking oil. When oil is hot, add scallions, ginger and garlic and fry a few seconds until fragrant. Add turkey or chicken and fry until almost cooked through. Add the vegetables and cook 1 minute. Add sauce ingredients. Let simmer for 1 minute to thicken slightly.
- Add the apples. Toss to coat. Immediately remove from heat. You don't want to "cook" the apples - keep them nice and crunchy. Serve with lettuce cups, carrot shavings and fried mung bean noodles.
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- Combine the soy sauce, oyster sauce, 2 tablespoons of hoisin sauce and the cornstarch in a small bowl and set aside.
- Heat the oil in a large skillet over high heat until very hot. Cook the garlic and white onion until soft, 30 seconds. Add the turkey, salt and pepper and cook the turkey until lightly browned though still slightly pink in the center, 2 to 3 minutes.
- Stir in the mushrooms, bell pepper and water chestnuts. Add the sauce and continue cooking, stirring, until the sauce thickens and the turkey is cooked through, 2 to 3 minutes. Add the green onions and cook for 1 minute.
- Transfer the turkey mixture to a large serving bowl. To serve, place 1/2 cup of the turkey into a lettuce leaf. Spoon some of the remaining hoisin sauce on top, then roll the top and bottom edges of the leaf toward the middle while tucking in one of the sides to make a package similar to a burrito. Repeat with the rest of the lettuce leaves and turkey mixture. Serve the lettuce cups on individual plates or seal with a toothpick and serve on a platter.
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- Heat the olive oil in a large skillet over medium heat. Add the ground chicken and break down any big lumps. Cook, stirring occasionally until the chicken is browned.
- Remove from heat and scoop the chicken mixture into the lettuce leaves.Top with chopped cilantro, cashews, shredded carrots and serve.
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