Asian Lettuce Cups With Turkey And Green Apple Recipes

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ASIAN TURKEY LETTUCE CUPS



Asian Turkey Lettuce Cups image

Provided by Danae

Categories     Dinners

Time 30m

Number Of Ingredients 16

8 ounces cremini mushrooms, diced
Pinch of salt and pepper
2 teaspoons toasted sesame oil
1 pound lean ground turkey
1 small clove garlic, minced
1 teaspoon grated fresh ginger
3 green onions, thinly sliced
Pinch of salt and pepper
8 ounces sliced water chestnuts (canned), drained
1/4 cup low sodium soy sauce
2 tablespoons hoisin
2 tablespoons rice vinegar
2 teaspoons Sambal Oelek (chili paste)
1 teaspoon toasted sesame oil
Butter, Bibb or Romaine Lettuce, washed and dried
Sesame seeds and more sliced green onions for topping the lettuce cups (optional)

Steps:

  • Heat a large non-stick skillet over medium high heat.
  • Spray the skillet with cooking spray or add a couple teaspoons of toasted sesame oil.
  • Add in the chopped mushrooms along with a pinch of salt and pepper and sautè until softened, about 3 minutes.
  • Remove the mushrooms from the skillet into a bowl and add 2 teaspoons of toasted sesame oil to the skillet.
  • Add in the ground turkey and break it up into small crumbles.
  • When the turkey is broken up add in the garlic, ginger, green onions and season lightly with salt and pepper.
  • Cook the mixture through until the turkey is no longer pink then add in the water chestnuts.
  • While the turkey is cooking whisk together all of the ingredients for the Asian sauce.
  • Pour the sauce over the turkey mixture and stir together until combined and heated through.
  • Remove from the heat and scoop some of the filling into the lettuce leaves.
  • Top with more sliced green onions and sesame seeds if desired.

Nutrition Facts : Calories 432 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 126 milligrams cholesterol, Fat 24 grams fat, Fiber 7 grams fiber, Protein 38 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 955 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

ASIAN TURKEY LETTUCE CUPS



Asian Turkey Lettuce Cups image

Such a cool idea for a light lunch or even an appetizer simply served in small lettuce leaves. When I want to make it easier for my kids to eat, I mix it all up with shredded lettuce and serve in a bowl. -Diana Rios, Lytle, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

3 tablespoons reduced-sodium soy sauce
2 teaspoons sugar
2 teaspoons sesame oil
1 teaspoon Thai chili sauce, optional
1 pound lean ground turkey
1 celery rib, chopped
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
1 can (8 ounces) water chestnuts, drained and chopped
1 medium carrot, shredded
2 cups cooked brown rice
8 Bibb or Boston lettuce leaves

Steps:

  • In a small bowl, whisk soy sauce, sugar, sesame oil and, if desired, chili sauce until blended. In a large skillet, cook turkey and celery 6-9 minutes or until turkey is no longer pink, breaking up turkey into crumbles; drain., Add ginger and garlic to turkey; cook 2 minutes. Stir in soy sauce mixture, water chestnuts and carrot; cook 2 minutes longer. Stir in rice; heat through. Serve in lettuce leaves.

Nutrition Facts : Calories 353 calories, Fat 13g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 589mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges

ASIAN TURKEY LETTUCE WRAPS



Asian Turkey Lettuce Wraps image

Chopped frozen vegetables make these Asian turkey lettuce wraps a snap. Add some chili sauce if you want to spice it up a bit. -Susan Riley, Allen, Texas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 5 servings.

Number Of Ingredients 12

1-1/4 pounds extra-lean ground turkey
1 package (16 ounces) frozen stir-fry vegetable blend, thawed
1/3 cup reduced-sodium teriyaki sauce
1/4 cup hoisin sauce
3 tablespoons reduced-fat creamy peanut butter
2 tablespoons minced fresh gingerroot
1 tablespoon rice vinegar
1 tablespoon sesame oil
3 garlic cloves, minced
4 green onions, chopped
10 Boston lettuce leaves
Additional hoisin sauce, optional

Steps:

  • In a large nonstick skillet coated with cooking spray, cook turkey over medium heat until no longer pink., Coarsely chop stir-fry vegetables; add to the pan. Stir in the teriyaki sauce, hoisin sauce, peanut butter, ginger, vinegar and oil. Stir-fry over medium-high heat for 5 minutes. Add garlic; cook 1 minute longer., Remove from the heat; stir in onions. Place a scant 1/2 cup turkey mixture on each lettuce leaf; fold lettuce over filling. Serve with additional hoisin sauce if desired.

Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 686mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges

HEALTHY ASIAN LETTUCE WRAPS



HEALTHY ASIAN LETTUCE WRAPS image

Make and share this HEALTHY ASIAN LETTUCE WRAPS recipe from Food.com.

Provided by Barenakedchef

Categories     Meat

Time 25m

Yield 10 wraps

Number Of Ingredients 13

1 1/4 lbs 96% lean ground beef (or any ground meat you prefer)
1 tablespoon olive oil
1 cup onion, roughly chopped
4 garlic cloves, diced
1 inch piece ginger, diced
3/4 cup water chestnut, roughly chopped
5 tablespoons hoisin sauce
1 tablespoon soy sauce
bibb lettuce
shredded carrot
roughly chopped peanuts
toasted sesame seeds
chopped green onion

Steps:

  • Heat 1 tbsp olive oil in a large pan. Add in the ground beef and break it apart with a cooking spoon into smaller pieces. Season with salt and pepper to taste and cook till no longer pink. Set aside on a separate plate.
  • In the same pan, cook the onion, garlic, and ginger for 3-4 minutes. Add the meat and water chestnuts into the pan.
  • Stir in the hoisin sauce and soy sauce and cook everything together for a few minutes.
  • To serve, place the meat mixture in the lettuce cups and top with shredded carrots, peanuts, sesame seeds, green onion, and extra hoisin sauce.

Nutrition Facts : Calories 283.6, Fat 10.3, SaturatedFat 4.1, Cholesterol 107, Sodium 345.5, Carbohydrate 7.7, Fiber 0.8, Sugar 3.4, Protein 37.7

TURKEY LETTUCE WRAPS



Turkey Lettuce Wraps image

With crisp fresh lettuce and crunchy peanuts, these Asian-style turkey wraps make a satisfying light dinner for hot summer nights.

Categories     lunch

Time 35m

Yield 4 servings

Number Of Ingredients 10

2 tbsp sesame oil
1 lb lean ground turkey
1 tbsp minced fresh ginger
2 tbsp Better Than Bouillon Turkey Base
2 tbsp rice vinegar
2 tbsp sriracha hot sauce
1 tbsp honey
12 large Boston lettuce leaves
.25 cup chopped peanuts
3 green onions, thinly sliced

Steps:

  • Heat oil in large skillet or wok set over medium heat; cook turkey and ginger for 6 to 8 minutes or until starting to brown.
  • Stir in Seasoned Turkey Base, 2 tbsp water, rice vinegar, sriracha and honey; cook for 3 to 5 minutes or until turkey is cooked through and well coated with sauce.
  • Serve turkey in lettuce cups. Garnish with peanuts and green onions.

ASIAN LETTUCE CUPS RECIPE



Asian Lettuce Cups Recipe image

How to make Asian Lettuce Cups Recipe

Provided by @MakeItYours

Number Of Ingredients 18

The Sauce:
1-1/2 tablespoons hoisin sauce
1 teaspoon soy sauce
1/2 teaspoon sesame oil
1 teaspoon rice wine vinegar
freshly ground black pepper
1 teaspoon Sriracha hot sauce
Filling:
1 teaspoon finely minced garlic
1/2 teaspoon grated fresh ginger
2 stalks, scallions
1 pound ground turkey or chicken
2 cups mixed vegetables (frozen pea/carrots, finely diced bell peppers, etc.)
1/2 green apple, finely diced
Toppings/Wrap:
1 head boston bibb lettuce, leaves washed and separated
2 skeins, Mung Bean Noodles
2 medium carrots, Use vegetable peeler to peel cut carrot into paper thin strips. Use knife to further cut into super duper thin strands. Or, use the handy kitchen gadget

Steps:

  • To fry the mung bean noodles, heat a wok or small sauce pan (something not too wide at its base. the smaller the base width, the less oil you will need to use) with about 2 inches of cooking oil. While oil is heating to 375F, use your hands to separate the strands of the mung bean noodle into small clumps. When oil hot, fry one batch at a time. It should only take 10 seconds to fry. Remove, drain on paper towels.
  • Combine the sauce ingredients in a small bowl.
  • To make the filling, heat wok on high heat with cooking oil. When oil is hot, add scallions, ginger and garlic and fry a few seconds until fragrant. Add turkey or chicken and fry until almost cooked through. Add the vegetables and cook 1 minute. Add sauce ingredients. Let simmer for 1 minute to thicken slightly.
  • Add the apples. Toss to coat. Immediately remove from heat. You don't want to "cook" the apples - keep them nice and crunchy. Serve with lettuce cups, carrot shavings and fried mung bean noodles.

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