ASIAN KALE SALAD
This power salad is packed with super foods and topped with a subtle Asian toned dressing that pairs well with pot stickers or as a refreshing stand alone at your next barbeque. Add sliced almonds for extra crunch.
Provided by OregonDawn
Categories Salad Vegetable Salad Recipes
Time 2h20m
Yield 6
Number Of Ingredients 15
Steps:
- Toss kale, cabbage, cranberries, carrots, sunflower seeds, and shallot together in a large bowl.
- Mix rice vinegar, mirin, soy sauce, sugar, ginger, garlic, avocado oil, and sesame oil together in a separate bowl; pour over kale mixture and toss to coat salad thoroughly.
- Chill salad in refrigerator until softened and flavors meld, 2 hours to overnight.
- Top salad with fresh blueberries to serve.
Nutrition Facts : Calories 268.1 calories, Carbohydrate 32.7 g, Fat 13.2 g, Fiber 5.9 g, Protein 6.4 g, SaturatedFat 1.4 g, Sodium 353.3 mg, Sugar 16.5 g
More about "asian kale salad recipes"
ASIAN KALE GINGER PEANUT SALAD - THE RECIPE CRITIC
From therecipecritic.com
Cuisine Asian AmericanTotal Time 15 minsCategory SaladCalories 546 per serving
- Add chopped cale, peppers, cabbage, cilantro and carrots to a large bowl. Add dressing and toss to coat. Top with almonds and sprinkle with sesame seeds if desired.
KALE SALAD WITH GINGER PEANUT DRESSING - ONCE UPON A CHEF
From onceuponachef.com
Cuisine AsianTotal Time 20 minsCategory SaladsCalories 282 per serving
- Bake the almonds until lightly golden and fragrant, 5-10 minutes. (Keep a close eye on them; nuts burn quickly.) Transfer the nuts to a small plate to cool.
- Meanwhile, combine all of the ingredients for the dressing in a food processor or blender; process until smooth and creamy.
- Combine the ingredients for the salad in a large mixing bowl. Pour the dressing over the salad and toss well. Let the salad sit at room temperature for 15 minutes to allow the kale to soften. Toss again, and then taste and adjust seasoning, if necessary. (As the salad sits, the flavors may dull; a squeeze of lime juice will wake things up.)
ASIAN KALE SALAD | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
Servings 10Calories 112 per servingCategory Salads
- Meanwhile, to prepare dressing, combine vinegar, canola oil, honey, soy sauce, ginger, peanut butter, sugar, sambal oelek, sesame oil and garlic in a small non-reactive saucepan. Bring to boil over medium heat. Remove from heat. Stir in sesame seeds and lime juice; cool.
SIMPLE ASIAN SALAD - FIT FOODIE FINDS
From fitfoodiefinds.com
4.5/5 (2)Total Time 20 minsCategory SaladCalories 249 per serving
- Start off by making your Asian Salad Dressing. You can find the ingredients and instructions HERE.
- Prepare Asian salad by placing kale into a large mixing bowl. Drizzle with 1 teaspoon of olive oil.
- Massage the olive oil into the kale with your hands for 2-3 minutes or until kale is soft and broken down.
ASIAN KALE GINGER PEANUT SALAD RECIPE - RECIPES.NET
From recipes.net
Cuisine AsianCategory SaladServings 4Total Time 15 mins
- Add chopped cale, peppers, cabbage, cilantro and carrots to a large bowl. Add dressing and toss to coat.
CRUNCHY KALE SALAD WITH SPICY CASHEW SESAME DRESSING | MB ...
From minimalistbaker.com
4.8/5 (32)Total Time 20 minsCategory EntreeCalories 343 per serving
- If preparing chickpeas, preheat oven to 425 degrees F (218 C). Rinse and drain chickpeas well. Then pat very dry - this will help them crisp up.
ASIAN KALE SALAD WITH SESAME GINGER VINAIGRETTE
From dashofsanity.com
Reviews 9Category SaladServings 6Total Time 20 mins
- Make the Sesame Ginger Vinaigrette by mixing together rice vinegar, sugar, canola oil, sesame oil, garlic infused olive oil, soy sauce, salt, and toasted sesame seeds in a small mason jar or bowl. Set in the fridge to chill until ready to serve.
- Prepare rainbow kale, cilantro, and cabbage by roughly chopping. To take some of the bitterness from the kale, gently squeeze the kale once you have chopped it.
- Mix the kale, cilantro, cabbage, and sunflower greens above together in a large salad or serving bowl.
ASIAN RAW KALE SALAD WITH RED PEPPER ... - COOKIE AND KATE
From cookieandkate.com
4.9/5 (14)Total Time 15 minsCategory SaladCalories 518 per serving
- First you have to make the dressing. Simply blend all dressing ingredients thoroughly in a food processor or blender.
- Pull the kale leaves off from the tough stem, and break into small, bite sized pieces. Sprinkle with sea salt and massage the leaves for a couple of minutes, meaning that you should scrunch handfuls of kale in your hands, release, repeat. The kale will become darker in color and more fragrant. This step improves the taste of raw kale.
ASIAN KALE SALAD - RECIPES | PAMPERED CHEF US SITE
From pamperedchef.com
5/5 (1)Servings 1
- Place the cutting platform on top of the colander and twist until the notches are aligned.Flip the bowl over and use the Coated Chef’s Knife to cut along the slots.
ASIAN CHOPPED KALE SALAD RECIPE | RECIPES.NET
From recipes.net
Cuisine AsianCategory SaladServings 4Total Time 20 mins
- Sprinkle the kale with a dash of sea salt and use your hands to massage the kale by scrunching up the leaves in your hands and releasing until the kale is a darker green and fragrant.
ASIAN CHOPPED KALE SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
5/5 (32)Total Time 20 minsCategory SaladCalories 262 per serving
- Use a chef’s knife to remove the tough ribs from the kale, then discard them. Chop the kale leaves into small, bite-sized pieces and transfer them to a mixing bowl. Sprinkle the kale with a dash of sea salt and use your hands to massage the kale by scrunching up the leaves in your hands and releasing until the kale is a darker green and fragrant. Toss the remaining salad dressing ingredients with the kale.
- To make the vinaigrette, whisk together all the ingredients until emulsified. Toss the dressing with the salad and serve.
ASIAN KALE QUINOA SALAD WITH MISO DRESSING - SIMPLY QUINOA
From simplyquinoa.com
5/5 (2)Calories 421 per servingCategory Salad
- In a separate bowl, whisk together the dressing ingredients. Pour dressing over kale and massage with your hands until the kale begins to soften, about 30 seconds.
ASIAN KALE SALAD RECIPE WITH GINGER PEANUT ... - EATING RICHLY
From eatingrichly.com
5/5 (2)Total Time 20 minsCategory SaladCalories 203 per serving
- Slice the stems out of the kale (you can save the stems for making veggie stock) and chop the kale into bite sized pieces.
SIMPLE ASIAN KALE SALAD- HEALTHY SUMMER SALAD RECIPE
From spoonfulstories.com
Servings 4Estimated Reading Time 4 minsCategory Salads, VegetarianTotal Time 15 mins
- In a small pan over medium heat, add olive oil. After the oil is heated add the chopped garlic and sauté for a few minutes.
- Once cooled, pour the garlic and olive oil mixture into a small bowl. Add the rest of the dressing ingredients. Whisk together till properly combined. Keep aside.
- Prepare the chopped kale by placing it in a large bowl along with 1 tsp olive oil. Massage it gently until tender.
ASIAN KALE SALAD - RECIPES | PAMPERED CHEF CANADA SITE
From pamperedchef.ca
- Place the cutting platform on top of the colander and twist until the notches are aligned.Flip the bowl over and use the Coated Chef’s Knife to cut along the slots.
ASIAN KALE SALAD RECIPE - GREEN FOOD GREAT HEALTH
From greenfoodgreathealth.com
Estimated Reading Time 1 min
ASIAN KALE SALAD | HEALTHY FOOD | FRESH VEGETABLES
From charlottefashionplate.com
Reviews 4Estimated Reading Time 4 mins
JAPANESE KALE KOBACHI (SIDE DISH) RECIPE - THE SPRUCE EATS
From thespruceeats.com
3.9/5 (15)Total Time 10 minsCategory Side Dish, Dinner, LunchCalories 73 per serving
ASIAN KALE SALAD RECIPE - CLEAN EATING
From cleaneatingmag.com
Author Cara LyonsEstimated Reading Time 2 mins
ASIAN KALE SALAD RECIPE -SUNSET MAGAZINE
From sunset.com
4/5 (10)Total Time 30 minsServings 4-6Calories 97 per serving
ASIAN KALE SALAD RECIPE WITH CHICKPEAS | THE ANTI-CANCER ...
From theanticancerkitchen.com
5/5 (1)Category Cancer-Fighting Main CoursesCuisine EuropeanTotal Time 33 mins
ASIAN KALE SALAD RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
Reviews 17Total Time 15 minsEstimated Reading Time 3 mins
ASIAN KALE SALAD RECIPE | MYRECIPES
From myrecipes.com
4/5 (6)Total Time 30 minsServings 4-6Calories 97 per serving
ASIAN KALE SALAD - CROSSROADS COMMUNITY FARM
From crossroadscommunityfarm.com
ASIAN KALE SALAD - TFRECIPES.COM
From tfrecipes.com
ASIAN KALE SALAD RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
KOREAN KALE SALAD - RECIPES | PAMPERED CHEF CANADA SITE
From pamperedchef.ca
CRUNCHY THAI KALE SALAD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search