Asian Kale Chips Recipes

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BAKED KALE CHIPS



Baked Kale Chips image

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

OVEN BAKED LEMON KALE CHIPS



Oven Baked Lemon Kale Chips image

A crunchy low-glycemic snack that will fill that pit in your stomach before your next meal and curb sugar cravings.

Provided by Meghan Telpner

Categories     Sides + Snacks

Time 25m

Yield 1

Number Of Ingredients 4

1 head of kale
1/2 a lemon juiced, or about 2 Tbsp
1 Tbsp olive oil
1/2 tsp sea salt

Steps:

  • Preheat oven to 350F.
  • Pull kale away from stem, wash and pat dry with a clean towel.
  • In a large mixing bowl using your hands, mix the kale, lemon juice, olive oil and sea salt together.
  • Lay kale out in a single layer on a parchment-lined cookie sheet and bake for 15 minutes. Check to see how they're doing. If they're still soft, continue baking, checking every 5 minutes until crispy.
  • Allow to cool and then watch out! You've never eaten a head of kale so fast in all your life.

ASIAN KALE CHIPS



Asian Kale Chips image

Enjoy the variety of flavors of kale chips we have created in this recipe!

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 30m

Yield 6

Number Of Ingredients 5

1 bunch (8 oz) fresh kale, ribs removed, leaves torn into 1- to 2-inch pieces (6 cups)
1 teaspoon sesame oil
1 teaspoon freshly grated gingerroot
1/4 teaspoon salt
2 teaspoons sesame seed, toasted

Steps:

  • Heat oven to 350°F. Spray 1 or 2 cookie sheets with cooking spray. Wash and thoroughly dry kale. In large bowl, toss kale, oil, gingerroot and salt to thoroughly coat kale.
  • Place in single layer on cookie sheet(s). Bake 1 cookie sheet at a time 12 to 15 minutes or until crisp. Sprinkle with sesame seed. Cool and serve.

Nutrition Facts : Calories 35, Carbohydrate 4 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 115 mg, Sugar 0 g, TransFat 0 g

ASIAN-STYLE KALE



Asian-Style Kale image

I love all kinds of kale. The article from The Washington Post mentions black kale (aka - dino, Tuscan kale) as a nice choice but I suspect curly blue-green Scotch kale would be fine as well. Oh, did I mention how incredibly nutritious & economical kale is? Or how unbelievably easy kale is to grow in anyone's garden.... even in the winter? More about kale - www.motherearthnews.com/Organic-Gardening/2003-08-01/The-Best-Kales.aspx Article mentioned the recipe was adapted from Northern Virginia cooking instructor Robyn Webb.

Provided by Busters friend

Categories     Greens

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 8

3/4 lb kale
2 teaspoons sesame oil
1 shallot, minced
2 garlic cloves, minced
1/4 cup scallion, minced (both white and light green parts)
1 teaspoon gingerroot, finely grated
1 tablespoon soy sauce
1 tablespoon sesame seeds, toasted, for garnish

Steps:

  • Set a lidded 6 - 8 quart saucepan of water, salted with 2 T salt, on stove to boil.
  • Wash the kale thoroughly to remove all grit. Discard the tough ribs, and coarsely chop the kale leaves.
  • Plunge the kale into boiling water and cook for 3 to 4 minutes & then drain.
  • In a large skillet or heavy wok, heat the sesame oil over medium heat. Add the shallot, garlic, scallions and ginger root and cook for about 1 minute to release the aromas.
  • Add the kale a bunch at a time and cook 3 to 4 minutes, or until the leaves have softened a bit but the kale retains its shape. Remove from heat and add the soy sauce. Divide among individual plates, sprinkle with toasted sesame seeds, if using, and serve hot.

Nutrition Facts : Calories 115.2, Fat 5.3, SaturatedFat 0.8, Sodium 386.9, Carbohydrate 14.9, Fiber 3, Sugar 0.3, Protein 5.4

CRISPY BAKED GARLIC KALE CHIPS



Crispy Baked Garlic Kale Chips image

This baked kale chip recipe makes the perfect healthy low carb snack. They're crispy, garlicky and so easy to make!

Provided by LowCarbingAsian

Categories     Snack

Time 12m

Number Of Ingredients 5

3 Cups Kale (about 2-3 leaves)
1 tbsp Olive Oil
1/8 tsp Salt
1/2 tsp Garlic Powder
1/4 tsp Onion Powder

Steps:

  • Gather all the ingredients.
  • Preheat oven to 325F.
  • Wash, dry, remove ribs (stem) and cut kale into bite size pieces (about 1/2 inch slices). Place into a mixing bowl.
  • Add olive oil into mixing bowl and coat well.
  • In a small bowl, combine salt, garlic powder, and onion powder.
  • Line an oven tray with aluminum foil, transfer kale. Make sure there is no overlap (depending on the size of your tray, you may need to use 2 trays). Sprinkle seasoning mix over kale and place into center of the oven. Bake for 10-12 minutes or until crispy.
  • Remove tray from oven and allow to cool down. Once cool, transfer to serving plate.

Nutrition Facts : Calories 93 kcal, Carbohydrate 6 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 168 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

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