Asian Island Grilled Chicken Salad Recipes

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ASIAN ISLAND GRILLED CHICKEN SALAD



Asian Island Grilled Chicken Salad image

Pineapple-marinated chicken breast and red bell pepper strips top this crunchy Asian salad.

Provided by Dole

Categories     Trusted Brands: Recipes and Tips     Dole

Time 25m

Yield 3

Number Of Ingredients 8

¼ cup DOLE® Pineapple Juice
1 tablespoon soy sauce
1 teaspoon packed brown sugar
1 clove garlic, finely chopped
2 (8 ounce) boneless, skinless chicken breasts
1 (10.7 ounce) package DOLE Asian Island Crunch™ Salad Kit
1 cup red bell pepper, thinly sliced
¼ cup DOLE Red Onion, thinly sliced

Steps:

  • Combine pineapple juice, soy sauce, brown sugar and garlic with 1 tablespoon provided sesame ginger dressing in small sauce pan. Bring to boil and reduce to 1/3.
  • Heat the grill or grill pan over medium-high heat; brush grill lightly with oil or spray with non-stick vegetable cooking spray.
  • Baste chicken with pineapple mixture. Grill chicken, turning once (and continuing to baste), 10 to 12 minutes or until no longer pink in center.
  • Slice chicken. Place salad blend in large bowl with provided accompaniments and toss with remaining dressing.
  • Arrange salad on plates; top with bell pepper, onion, and chicken.

Nutrition Facts : Calories 338.1 calories, Carbohydrate 23.6 g, Cholesterol 91.2 mg, Fat 10.9 g, Fiber 4.4 g, Protein 34.5 g, SaturatedFat 2.1 g, Sodium 613.7 mg, Sugar 5.9 g

ASIAN-STYLE GRILLED CHICKEN SALAD WITH CHERRY-PEANUT DRESSING



Asian-Style Grilled Chicken Salad With Cherry-Peanut Dressing image

Provided by Food Network

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 24

1/4 cup chopped thawed frozen pitted sweet cherries, juices reserved
2 tablespoons low-sodium soy sauce
2 tablespoons creamy peanut butter
1 tablespoon rice vinegar (unseasoned)
3 tablespoons vegetable oil
1/2 teaspoon sesame oil
1 cup thawed frozen pitted sweet cherries, juices reserved
1/2 cup low-sodium soy sauce
1/2 cup dry white wine
1/4 cup packed light brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon freshly grated ginger
1 clove garlic
1 1/2 pounds skinless, boneless chicken breasts
Vegetable oil, for brushing
2 cups sauerkraut, drained and rinsed
1/2 12-ounce package wonton wrappers, thinly sliced
6 cups chopped romaine lettuce
1 red bell pepper, julienned
1 green bell pepper, julienned
3 scallions, julienned
2 medium carrots, julienned
1 cup snow peas, trimmed and julienned
1 cup drained sliced water chestnuts

Steps:

  • Make the dressing: Whisk the cherries, 1 tablespoon reserved cherry juice, the soy sauce, peanut butter, vinegar, vegetable oil and sesame oil in a bowl. Set aside.
  • Make the chicken: Put the cherries, 3 tablespoons reserved cherry juice, the soy sauce, white wine, brown sugar, Worcestershire sauce, ginger and garlic in a blender and puree until the cherries and garlic are finely chopped. Pour the marinade into a large resealable plastic bag. Pierce the chicken all over with a fork. Add to the bag with the marinade, seal and refrigerate at least 20 minutes or up to 8 hours. Preheat a grill to high. Brush the grates with vegetable oil. Remove the chicken from the marinade, brushing off any excess. Grill the chicken, covered, until the juices run clear, 5 to 7 minutes per side. Transfer to a cutting board and let rest 5 minutes.
  • Meanwhile, prepare the salad: Preheat the oven to 350 degrees F. Soak the sauerkraut in a bowl of ice water 10 minutes; drain, rinse and squeeze out the excess water. Arrange the wonton strips in a single layer on a baking sheet and bake until crisp, about 5 minutes. Toss the sauerkraut and romaine with half of the dressing in a bowl; divide among plates. Top with the bell peppers, scallions, carrots, snow peas and water chestnuts. Slice the chicken and serve with the salad. Top with the crispy wonton strips. Serve with more dressing on the side. Photograph by Yunhee Kim

ASIAN GRILLED CHICKEN SALAD



Asian Grilled Chicken Salad image

Yet another recipe posted in preparation for Zaar's World Tour 4! Preparation time does not include the 30 minutes needed to marinate chicken breasts.

Provided by Sydney Mike

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 teaspoon ground ginger
1/3 cup honey
1/3 cup red wine vinegar
4 boneless skinless chicken breast halves
1/4 cup vegetable oil
1 tablespoon Dijon mustard
1/3 cup Worcestershire sauce
8 cups mixed greens

Steps:

  • Place chicken breasts in a deep dish.
  • In small bowl, whisk together all other ingredients EXCEPT lettuce.
  • Pour half of this mixture over chicken, reserving remaining halv as dressing.
  • Cover breasts & refrigerate for 30 minutes.
  • Preheat broiler or prepare grill.
  • Place chicken under broiler or on grill, cooking until no longer pink in center & juices run clear, about 5-10 minutes on each side.
  • Slice chicken into short strips & serve over lettuce, topped with reserved dressing.

Nutrition Facts : Calories 365.3, Fat 16.8, SaturatedFat 2.5, Cholesterol 75.5, Sodium 406.6, Carbohydrate 28, Fiber 0.2, Sugar 25.5, Protein 25.3

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