Asian Inspired Cucumber Salad Recipes
ASIAN SALAD RECIPE
This super easy to make Asian salad recipe is packed full of healthy veggies and tossed in a tasty sesame ginger salad dressing. It's fresh and crunchy and a crazy delicious side dish
Provided by Kristen Stevens
Categories Salad
Time 15m
Number Of Ingredients 14
Steps:
- Combine all the sesame dressing ingredients in a small jar and shake it well.
- Add the Asian salad ingredients to a medium-sized bowl.
- Pour the dressing over the top and toss to coat.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 132 kcal, Carbohydrate 12 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 207 mg, Fiber 2 g, Sugar 8 g, UnsaturatedFat 8 g
QUICK AND EASY ASIAN SESAME CUCUMBER SALAD
A chilled sesame salad of spiralized cucumber. It reminds me of the seaweed salad you get at Japanese restaurants, but just cucumbers.
Provided by Carol Castellucci Miller
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Cut cucumbers into long, thin noodle shapes using a spiralizer set to the thinnest setting.
- Place cucumber noodles in a fine-mesh strainer set over a bowl. Sprinkle with 1/2 teaspoon salt and toss until combined. Let cucumber stand until moisture is drawn out, about 30 minutes.
- Whisk rice vinegar, sesame oil, soy sauce, and sugar together in a bowl until sugar is dissolved. Add cucumber; toss gently until coated. Season with remaining 1/2 teaspoon salt; sprinkle with sesame seeds.
Nutrition Facts : Calories 65.7 calories, Carbohydrate 8 g, Fat 3.7 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 0.6 g, Sodium 958.4 mg, Sugar 5 g
10 MINUTE EASY ASIAN CUCUMBER SALAD RECIPE
10 Minute Asian Cucumber Salad Recipe made with crunchy cucumber, onion, rice wine vinegar, and a few secret ingredients! An easy, light, refreshing Cucumber Salad that's guaranteed to be a hit.
Provided by Krista
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Add VERY thinly sliced cucumber, sliced red onion, diced red pepper, and sesame seeds to a medium size bowl. Set aside.
- In a small bowl mix together rice wine vinegar, honey, toasted sesame oil, red pepper flakes, and sea salt .
- Add dressing to the cucumber bowl. Toss to mix everything.
- Serve immediately or cover and let sit in the refrigerator for an hour or two to let all the flavors meld.
Nutrition Facts : ServingSize 1 cup, Calories 28 calories, Sugar 2 g, Sodium 75 mg, Fat 2 g, SaturatedFat 0 g, Carbohydrate 4 g, Fiber 1 g, Protein 1 g, Cholesterol 0 g
ASIAN-INSPIRED CUCUMBER SALAD
Sliced cucumbers tossed with rice-wine vinegar make for a refreshing and simple summer salad. From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)
Provided by kitty.rock
Categories Vegetable
Time 10m
Yield 4 , 4 serving(s)
Number Of Ingredients 5
Steps:
- Whisk together vinegar, sugar and a pinch of cayenne pepper. Season with salt and pepper.
- Add cucumbers and toss to coat.
- Chill until ready to serve.
- Dietary Exchanges: 1 vegetable (1/2 Carbohydrate Serving).
Nutrition Facts : Calories 23.6, Fat 0.2, SaturatedFat 0.1, Sodium 3, Carbohydrate 5.7, Fiber 0.8, Sugar 2.8, Protein 1
ASIAN CUCUMBER SALAD
This is a really delicious, light salad.
Provided by sandradxb
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h20m
Yield 6
Number Of Ingredients 9
Steps:
- Put the cucumber slices in a colander and sprinkle with salt; set aside to drain for 1 hour.
- Whisk the vinegar and sugar together until the sugar is dissolved; add the sesame oil, garlic, ginger, and sesame seeds; stir.
- Rinse salt off the cucumber slices by running under cold water; place in a large bowl with the sliced red chile peppers. Drizzle the dressing over the vegetables and toss to coat. Serve immediately.
Nutrition Facts : Calories 109.8 calories, Carbohydrate 15.4 g, Fat 5.5 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 0.8 g, Sodium 780.3 mg, Sugar 11.5 g
ASIAN CUCUMBER SALAD
Steps:
- Mix 3 tablespoons rice wine vinegar, 1 tablespoon sesame oil, 1/2 teaspoon sugar and 1/4 teaspoon kosher salt in a medium bowl. Toss with 1 pound sliced Persian cucumbers, 2 sliced scallions, 1/4 cup cilantro, 2 tablespoons sliced pickled ginger, 1/2 finely chopped red jalapeno and 1 tablespoon sesame seeds.
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- Prepare cucumbers. Trim and cut cucumbers into ½ inch thick pieces. Sprinkle kosher salt into cucumbers and toss well to coat. Allow to sit at room temperature for about 20 min.
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- Marinade cucumbers. When the cucumbers are done with salt mixture, rinse off the salt mixture and pat dry. Place dry cucumbers into a zip lock bag. Pour the marinade over the cucumbers. Seal the bad and gently shake to mix. Lay the bag on its side and place in the refrigerator to marinate for at least 4 hrs.
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- Dice the cucumbers to ½-inch thick cylinder shape pieces. In a large mixing bowl, toss with salt and let rest for 30-45 minutes.
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- Combine shallot, rice vinegar, tamari, coconut sugar, chili garlic sauce, sesame oil, minced ginger, minced garlic and salt in a jar or small bowl.
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- In a small bowl, soak the wakame with warm water for about three minutes, until it has expanded. Strain and squeeze out the excess water.
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- On the small grates of the box grater, grate the knob of ginger. Scrape all of the ginger pulp into your (clean) hand and hold your hand over a small bowl. Squeeze the juice out of the ginger pulp - you should get about 1 1/2 teaspoons of ginger juice. Discard the pulp.
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