Asian Inspired Beef Ribs 11 Net Carbs Recipes
CROCK POT ASIAN-INSPIRED BEEF RIBS
Sweet and spicy, and so tender it will fall right off the bone. Great served over steamed rice with a side of Asian slaw.
Provided by littleturtle
Categories Lunch/Snacks
Time 8h5m
Yield 9-10 serving(s)
Number Of Ingredients 13
Steps:
- Mix all ingredients except for ribs in crock pot.
- Add the ribs one at a time, coating them with sauce and stacking them as you go.
- Cover and cook on LOW for 8 hours.
- Remove ribs and pour sauce into a separate container.
- Allow fat to separate and skim off of top (there will be quite a bit).
- Return sauce to meat, and serve.
ASIAN INSPIRED BEEF RIBS - 11 NET CARBS
From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 553 calories, 50g protein, 11 net carbs, 32g fat, 142mg cholesterol, 1134mg sodium
Provided by mariposa13
Categories Meat
Time 8h5m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix all ingredients, except the ribs, in crockpot.
- Add the ribs one at a time and coat each with sauce, staking them in the crock as you go.
- Cover and cook on low for 8 hours.
- When done cooking, remove from crockpot and pour cooking juices in separate container.
- Allow fat to separate and skim the fat off, leaving the seasonings and beef drippings.
- Add the ribs back to the crockpot, pour the seasonings/drippings mixture on top to serve.
Nutrition Facts : Calories 140.1, Fat 7.5, SaturatedFat 1.1, Cholesterol 0.5, Sodium 927.9, Carbohydrate 14.6, Fiber 1.2, Sugar 6, Protein 2.3
ASIAN BEEF SHORT RIBS
Another recipe from the Lee Kum Kee Mailing list. A hearty chinese entree, delicious on cold winter nights. Serve with rice or noodles.
Provided by Skypoodle
Categories Stew
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Coat ribs with flour.
- In heated non-stick pan, add oil and brown short ribs on both sides. Set aside.
- In the same pan, add tomato, onion and Chili Garlic Sauce. Cook for 2 minutes.
- Add beef, Oyster Flavored Sauce and vegetables and water or broth.
- Bring to a boil then simmer for 45 minutes or until meat is tender.
Nutrition Facts : Calories 1069.7, Fat 89.3, SaturatedFat 36.7, Cholesterol 172.4, Sodium 763.5, Carbohydrate 29.1, Fiber 3.9, Sugar 3.5, Protein 36.2
SLOW COOKER ASIAN SHORT RIBS
An alternative to traditionally oven-braised short ribs, these slow-cooker, fall-of-the-bone short ribs are Asian-flavored, incredibly tender, and perfect for a cold winter evening.
Provided by Diana71
Categories World Cuisine Recipes Asian
Time 4h20m
Yield 6
Number Of Ingredients 14
Steps:
- Season short ribs with salt and pepper on both sides.
- Heat olive oil and sesame oil in a pot over medium-high heat and cook short ribs in batches until browned on all sides, 5 to 8 minutes. Place short ribs in a slow cooker.
- Stir together soy sauce, vegetable broth, rice vinegar, brown sugar, garlic, ginger, and crushed red pepper flakes in a bowl. Pour sauce over short ribs. Cover slow cooker.
- Cook on High until ribs are cooked through, about 4 hours. Remove ribs from sauce and keep warm.
- Pour sauce into a pot and cook on medium-low heat until reduced, about 5 minutes. Remove as much grease as possible. Mix cornstarch and water together in a small bowl until smooth. Pour into sauce and cook until thickened, 1 to 3 minutes.
- Pour sauce over short ribs and sprinkle sliced green onions on top.
Nutrition Facts : Calories 669.6 calories, Carbohydrate 13.7 g, Cholesterol 116.2 mg, Fat 55.1 g, Fiber 0.5 g, Protein 28.4 g, SaturatedFat 22.5 g, Sodium 1332.9 mg, Sugar 9.7 g
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