EASY EDAMAME HUMMUS
Creamy edamame hummus is a healthy and delicious dip to enjoy with veggies, crackers, and pita wedges!
Provided by Laura Fuentes
Categories Appetizer/ Snacks
Time 10m
Number Of Ingredients 10
Steps:
- Boil edamame in salted water for 4-5 minutes, or microwave, covered for 2-3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon juice, soy sauce, garlic, salt, cumin, and coriander until smooth. Then drizzle in olive oil, mixing until fully combined.
- Transfer to a medium bowl and serve.
Nutrition Facts : ServingSize 1/4 cup, Calories 210 calories, Sugar 1.6 g, Sodium 97.5 mg, Fat 17.6 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 7.9 g, Fiber 3.8 g, Protein 8.5 g, Cholesterol 0 mg
OUR FAVORITE HUMMUS RECIPE
This hummus recipe, from Michael Solomonov's Zahav cookbook, yields a smooth, flavorful, restaurant-style dip great with pita or laffa bread.
Provided by Kaitlin
Categories Appetizer
Time 20m
Number Of Ingredients 9
Steps:
- In a food processor, combine lemon juice, garlic and 1/4 teaspoon salt. Let sit for 10 minutes. This step mellows the garlic.
- Add the tahini and cumin, and blend until a thick paste forms. While that's happening, add ½ cup of water and a handful of ice into a measuring cup with a spout. Add the ice water in a thin stream until the sauce takes on a whipped, light and creamy texture. It will almost double in volume. It should take anywhere from ⅓ to ⅔ cup of ice water. For a thicker hummus, err on the side of less.
- Add the drained chickpeas, and blend until totally smooth and not at all grainy. This could take anywhere from 2-5 minutes, with some occasional scraping down of the bowl. Sometimes I let it run for extra time, and busy myself with another kitchen task to ensure the smoothest possible hummus. If you need to, you can add in an extra few streams of ice water along the way.
- Season to taste with more salt (I add an additional ¾ teaspoon, for 1 teaspoon total), lemon juice or cumin.
- To serve, dollop the hummus in a shallow small bowl or a deep plate. Go ahead and run your spoon in a swirl to make that jazzy restaurant pattern. You earned it. Sprinkle a pinch of paprika over the top, chopped parsley, and drizzle with extra virgin olive oil.
Nutrition Facts : Calories 183 kcal, Carbohydrate 8 g, Protein 5 g, Fat 16 g, SaturatedFat 2 g, Sodium 93 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
ASIAN HUMMUS PLATTER
This Asian hummus platter topped with sesame cabbage, seaweed salad and pickled ginger is one tasty way to amp up your appetizer game.
Provided by Running to the Kitchen
Categories Appetizers
Time 10m
Number Of Ingredients 9
Steps:
- Place sesame oil in a skillet over medium heat. Once hot, add cabbage and saute until softened, about 5 minutes. Season with salt and pepper to taste.
- Place sauteed cabbage on top of hummus, top with seaweed salad and pickled ginger.
- Garnish with sesame seeds, sesame oil and crushed crispy wonton strips.
- Serve with toasted pita chips.
Nutrition Facts : Calories 77 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 127 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
ASIAN HUMMUS
Here's a twist on commonplace hummus featuring the Asian flavors of ginger, soy sauce, and sesame oil in place of the traditional Middle Eastern seasonings. ShareTweetPin1 Shares
Provided by Steven Raichlen
Number Of Ingredients 1
Steps:
- Step 1: Set aside 1 tablespoon of the scallion greens. Place the chickpeas, remaining scallion, ginger, and garlic in a food processor and puree to a smooth paste. Add the soy sauce, rice vinegar, and sesame oil, running the processor in short bursts and adding a few tablespoons of water if necessary to obtain a smooth dip. ShareTweetPin1 Shares Step 2: Taste for seasoning, adding more soy sauce, rice vinegar, and/or sesame oil as necessary. Transfer the hummus to a serving bowl and sprinkle the reserved scallion greens on top. ShareTweetPin1 Shares Step 3: Serve with Sesame Pita Chips or your favorite Asian-style rice crackers for dipping. ShareTweetPin1 Shares
ASIAN-INSPIRED CARROT HUMMUS
The roasted carrots bring sweetness and the ginger adds a little zing. This hummus has layers of warm, spicy flavors, it's economical, easy to make, and best of all, you know everything that's going into it. Serve with freshly cut veggies, pita chips, naan bread, tortilla chips, crackers, or crostini.
Provided by lutzflcat
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 45m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil.
- Distribute carrots and garlic cloves on the baking sheet. Drizzle with 2 teaspoons sesame oil and season with kosher salt; toss to coat.
- Roast in the preheated oven until carrots are tender, stirring halfway through, about 25 minutes. Remove from the oven and allow carrots to cool to room temperature, 10 to 15 minutes..
- Add the carrot-garlic mixture, garbanzo beans, cashews, rice vinegar, lime juice, tahini, ginger, Sriracha, paprika, and salt to a food processor; blend until well combined. Stream in the reserved bean liquid though the feed tube, one tablespoon at a time, until hummus is smooth and creamy and has reached desired consistency.
- Taste, and adjust seasoning, if necessary. Transfer to a bowl, and garnish with a drizzle of sesame oil and chopped cilantro.
Nutrition Facts : Calories 147.8 calories, Carbohydrate 17.2 g, Fat 7.6 g, Fiber 3.6 g, Protein 4.4 g, SaturatedFat 1.2 g, Sodium 333.8 mg, Sugar 1.6 g
ASIAN HUMMUS
Make and share this Asian Hummus recipe from Food.com.
Provided by Broke Guy
Categories Spreads
Time 5m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Combine all ingredients in a food processor or blender and puree to desired consistency.
- To thin, add 1 tbsp water at a time.
Nutrition Facts : Calories 1387.5, Fat 100.5, SaturatedFat 13.3, Sodium 495.6, Carbohydrate 69.9, Fiber 26.4, Sugar 1.3, Protein 72.5
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