ASIAN-INSPIRED CHICKEN LETTUCE WRAPS
Yummy ground chicken lettuce wraps with Asian flavors.
Provided by Ashley Graeff
Categories Appetizers and Snacks Wraps and Rolls Lettuce Wraps Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Set 2 to 3 tablespoons green onions aside for garnish. Combine remaining green onions, water chestnuts, hoisin sauce, soy sauce, Sriracha, rice vinegar, ginger, and red pepper flakes in a bowl.
- Heat oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add ground chicken, garlic, and sesame oil. Cook and stir until chicken is crumbly and no longer pink, 5 to 10 minutes.
- Add hoisin mixture to the skillet and cook until heated through, about 5 minutes. Season with salt and pepper.
- Fill lettuce leaves with chicken mixture and top with reserved green onions.
Nutrition Facts : Calories 290.4 calories, Carbohydrate 23.5 g, Cholesterol 66.3 mg, Fat 9 g, Fiber 4.4 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 951.5 mg, Sugar 8.9 g
GRILLED CHICKEN WRAP
These grilled chicken wraps are perfect for a quick summer lunch! They're packed with flavor, really easy and quick to make, and perfect for packed lunches and picnics.
Provided by Diana
Categories Main Course
Time 20m
Number Of Ingredients 11
Steps:
- Season the chicken cutlets with smoked paprika, chili powder, garlic granules, salt, and pepper.
- Heat oil in a pan, or a grill pan, or preheat your outdoor grill.
- Place the seasoned chicken cutlets on the grill or pan, and cook on both sides until the chicken is cooked through. The internal temperature of the center of the chicken must be at least 165°F (75°C).
- Remove the chicken from the grill, and allow it to rest on a plate for 5 minutes.
- Cut the chicken up, and assemble the wrap.
- To assemble, on a tortilla bread, layer lettuce leaves, followed by chicken, shredded cheese, and a drizzle of ranch dressing. Seal the tortilla and place the wrap on the grill (or lightly oiled grill pan). Cook for a minute or 2 on both sides, then remove and slice the wraps in halves and serve.
Nutrition Facts : Calories 618 kcal, Carbohydrate 41 g, Protein 41 g, Fat 34 g, SaturatedFat 10 g, Cholesterol 112 mg, Sodium 1209 mg, Fiber 10 g, Sugar 17 g, ServingSize 1 serving
ASIAN CHICKEN SALAD WRAPS
Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They'll be a yummy, nutritious lunch or dinner any time of year. -Jason Brannon, Conway, Arkansas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat., Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.
Nutrition Facts : Calories 370 calories, Fat 13g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 503mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein.
GRILLED ASIAN CHICKEN
Great for last-minute company or a quick dinner by rounding it out with a baked potato and tossed salad.
Provided by Janet M.
Categories World Cuisine Recipes Asian Chinese
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- In a small microwave-safe bowl, combine the soy sauce, oil, honey, ginger root, and garlic. Heat in microwave on medium for 1 minute, then stir. Heat again for 30 seconds, watching closely to prevent boiling.
- Place chicken breasts in a shallow dish. Pour soy sauce mixture over, and set aside to marinate for 15 minutes.
- Preheat a grill for medium-high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer over medium heat for 5 minutes. Set aside for basting.
- Lightly oil the grill grate. Cook chicken on the prepared grill 6 to 8 minutes per side, or until juices run clear. Baste frequently with remaining marinade. Chicken will turn a beautiful golden brown.
Nutrition Facts : Calories 216.6 calories, Carbohydrate 10.6 g, Cholesterol 67.2 mg, Fat 7.6 g, Fiber 0.2 g, Protein 25.7 g, SaturatedFat 1.5 g, Sodium 961.3 mg, Sugar 8.9 g
ASIAN GRILLED CHICKEN WRAPS
Our Asian Grilled Chicken Wraps are filled with some powerful greens: broccoli slaw, edamame and green onions. Toss them with Asian Sesame Peanut Sauce, wrap in a whole wheat tortilla with grilled chicken, and you’re ready to roll and go.
Provided by Panera at Home
Categories Sandwiches
Yield 4 Servings
Number Of Ingredients 7
Steps:
- Make, Asian Sesame Peanut Sauce, using Crunchy Peanut Butter. Set aside., Combine ¼ cup Asian Sesame Peanut Sauce, broccoli slaw, edamame and green onions in large bowl. Season with salt and pepper to taste., To assemble wraps, spread 1 tbsp. of remaining Asian Sesame Peanut Sauce on each tortilla. Top with 3 oz. of chicken strips and about 1/2 cup of slaw mixture. Wrap up like a burrito.
Nutrition Facts : Calories 360, Fat 13g, Cholesterol 40mg, Sodium 1193mg, Carbohydrate 30g, Fiber 8g, Protein 35g
ASIAN GRILLED CHICKEN WRAPS
Help yourself to Asian Grilled Chicken Wraps, filled with shredded cheddar, carrots & chicken. The Asian grilled chicken in these tasty wraps is the star!
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat grill to medium heat.
- Brush chicken with dressing. Grill 6 to 8 min. on each side or until done (165ºF), brushing with 1/4 cup barbecue sauce for the last few minutes. Cut into strips.
- Spoon remaining barbecue sauce down centers of tortillas; top with chicken, cheese, carrots and cilantro. Fold in opposite sides of tortillas, then roll up burrito-style.
- Grill, seam sides down, 8 to 9 min. or until golden brown, turning after 5 min.
Nutrition Facts : Calories 550, Fat 19 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 90 mg, Sodium 1320 mg, Carbohydrate 55 g, Fiber 3 g, Sugar 15 g, Protein 37 g
ASIAN CHICKEN LETTUCE WRAPS (BETTER THAN P.F. CHANG'S)!
Asian Chicken Lettuce Wraps (better than P.F. Chang's)! A quick, easy, and healthy dinner that tastes delicious! Gluten and dairy-free!
Provided by Laura
Categories Main Course
Time 30m
Number Of Ingredients 16
Steps:
- Whisk together sauce ingredients until well combined. If you use a firmer peanut butter you may need to microwave the mixture for 30-60 seconds in order to melt it and ensure everything is well-mixed.
- Heat 2 TBS peanut oil in a frying pan. Once hot, add ground chicken.
- Cook until some pieces are starting to brown. Add onion and cook for 5 minutes or until the onion is becoming translucent.
- Add the peppers and water chestnuts and cook about 5 minutes or until peppers are becoming soft.
- Add sauce and simmer on low heat until the chicken and veggies are evenly coated and everything is heated through.
- Serve in lettuce leaves, on top of your favorite Asian salad, or over noodles or rice!
Nutrition Facts : ServingSize 1 lettuce wrap (1/6 recipe), Calories 209.1 kcal, Carbohydrate 14.3 g, Protein 18.7 g, Fat 9.2 g, SaturatedFat 1.9 g, Cholesterol 43.6 mg, Sodium 675 mg, Fiber 1.4 g, Sugar 8.6 g, UnsaturatedFat 30 g
More about "asian grilled chicken wraps recipes"
ASIAN CHICKEN WRAPS { A GREAT SPRING GRILLING RECIPE
From themountainkitchen.com
Reviews 10Category Main CourseCuisine American, AsianTotal Time 45 mins
- Add all ingredients to a small bowl. Whisk together until all of the sugar is dissolved. Place the chicken inside a zip-top bag and pour the teriyaki sauce over the chicken. Massage the chicken so that the teriyaki is well dispersed inside the bag. Seal the bag, squeezing most of the air out. Place in the refrigerator overnight.
- In a small bowl, whisk together the sugar, honey, red wine vinegar, and pineapple juice. Set aside.
ASIAN CHICKEN MARINADE | RECIPETIN EATS
From recipetineats.com
5/5 (44)Category DinnerCuisine AsianTotal Time 20 mins
- Mix Marinade ingredients together. Add chicken and mix to coat. Marinade in the fridge for a minimum of 1 hour or up to overnight.
- Heat oil in a large non stick skillet or BBQ over medium high heat. (See notes for other cooking methods) Add chicken and cook until each side is dark golden brown and chicken is cooked through (about 3 minutes each side). Transfer to plate, cover loosely with foil and rest for 3 minutes.
- Garnish with chillies, shallots and sesame seeds if desired. Serve with white rice and slices of cucumber.
ASIAN GRILLED CHICKEN SANDWICH | PERDUE®
From perdue.com
5/5 (1)Cholesterol 68mg 23%Servings 2Saturated Fat 2.5g 13%
CHINESE GRILLED CHICKEN AND BIBB LETTUCE WRAPS - RECIPE ...
From finecooking.com
Cuisine AsianCategory AppetizersServings 4Estimated Reading Time 2 mins
10 BEST HEALTHY GRILLED CHICKEN WRAPS RECIPES | YUMMLY
From yummly.com
ASIAN CHICKEN LETTUCE WRAPS - CREME DE LA CRUMB
From lecremedelacrumb.com
Reviews 12Category AppetizerCuisine AsianTotal Time 20 mins
- Drizzle a large pan with olive oil and heat over medium heat. Add chicken and next 6 ingredients to large pan. Saute over medium heat 5-10 minutes until veggies are tender and chicken is cooked through.
- Add remaining ingredients (except for lettuce) to the pan. Stir and sauté about 5 minutes longer. Serve in lettuce leaves and top with additional sriracha sauce and green onions if desired.
ASIAN GRILLED CHICKEN LETTUCE WRAPS WITH DOROT - KITSCHEN CAT
From kitschencat.com
Estimated Reading Time 4 minsTotal Time 1 hr
- In a large bowl, stir together cucumber, bell pepper, cilantro, carrots, and purple cabbage, and refrigerate until ready to use.
- For peanut sauce, whisk together peanut butter, soy sauce, brown sugar, lime juice, sriracha, ground ginger, and water. Refrigerate until ready to use.
GRILLED BALSAMIC CHICKEN LETTUCE WRAPS | YELLOW BLISS ROAD
From yellowblissroad.com
Servings 6Calories 544 per servingEstimated Reading Time 4 mins
- Rinse chicken and pat dry. For even cooking, pound chicken to a uniform thickness, about a half inch or so. Season uncooked chicken breasts with salt and pepper and place in a large ziploc bag. Pour marinade over chicken, press out air much air as possible, seal and place in the fridge for at least 30 minutes.
- Remove chicken from the bag and discard the remaining marinade. Cook chicken on a preheated grill over medium heat until no longer pink; about 3-4 minutes per side, depending on thickness. Set aside and cover loosely with foil to rest for a few minutes.
- While the chicken is cooking, prepare the balsamic glaze. Pour about 1/2 cup balsamic vinegar into a small saucepan and cook over medium low heat until reduced by half. Sauce should be thick enough to lightly coat the back of a metal spoon. Set aside.
ASIAN GRILLED CHICKEN SALAD - THREE WAYS - TOO BUSY LIVIN'
From toobusylivin.com
Servings 4Estimated Reading Time 7 minsCategory Appetizer, Main Course
EASY, PEANUT CHICKEN WRAPS (DAIRY FREE) - SIMPLY WHISKED
From simplywhisked.com
5/5 (40)Total Time 15 minsCategory SandwichesCalories 648 per serving
- In another bowl, add the cabbage, carrots, cilantro, and peanuts. Pour the sauce over the mixture and stir. Let this sit while you prepare the tortillas and chicken.
ORIENTAL CHICKEN WRAP | MODERNMEALMAKEOVER.COM
From modernmealmakeover.com
Cuisine AsianTotal Time 25 minsCategory Main CourseCalories 280 per serving
- In a small bowl add honey, peanut butter, soy sauce, rice vinegar, sesame oil, ground ginger, red pepper flakes, minced garlic, and salt and pepper. Mix well to combine.
- In a medium size bowl, add coleslaw, shredded carrots, cilantro, and homemade peanut sauce. Toss ingredients to combine.
EASY HEALTHY GRILLED CHICKEN ASIAN LETTUCE WRAPS - A BUSY ...
From abusykitchen.com
Servings 4Category Main Course
ASIAN-STYLE GRILLED CHICKEN SLAW - SOBEYS INC.
From sobeys.com
4.5/5 (2)Total Time 30 minsServings 4Calories 240 per serving
BEST SITES ABOUT CHICKEN WRAP RECIPES ASIAN
From great-recipe.com
SIDE DISHES WITH LETTUCE WRAPS : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
GRILLED CHICKEN ASIAN WRAPS | LOTTS OF SPICE
From lottsofspice.com
ASIAN GRILLED CHICKEN WRAPS | GRILLED CHICKEN WRAPS ...
From pinterest.com
25 HEALTHY CHICKEN WRAP RECIPES FOR LUNCH OR DINNER ...
From insanelygoodrecipes.com
GRILLED CHICKEN LETTUCE WRAPS WITH SPICY MANGO MARINADE ...
From kingsford.com
ASIAN CHICKEN WRAP RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
HEALTHY CHICKEN WRAPS RECIPES - MY FOOD RECIPES
From myfoodrecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love