ASIAN-STYLE CHICKEN AND VEGETABLES
It's a good way to eat your veggies! Serve over white rice and a little soy sauce and lime.
Provided by JENISSE
Categories World Cuisine Recipes Asian
Time 1h
Yield 4
Number Of Ingredients 16
Steps:
- Mix chicken with ground ginger, black pepper, garlic salt, and sesame oil in a bowl; cover and refrigerate for 30 minutes.
- Bring a pot of salted water to a boil. Cook broccoli, bell pepper, and mushrooms in the boiling water until broccoli is just tender, about 3 minutes; drain.
- Whisk cornstarch and 1/2 cup water together in bowl.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Cook and stir chicken until lightly browned, about 5 minutes.
- Stir cooked vegetables, jicama, brown sugar, and honey into chicken. Add cornstarch mixture and continue cooking and stirring until chicken is no longer pink in the center, about 5 minutes more.
- Sprinkle sesame and peanuts over chicken and vegetables before serving.
Nutrition Facts : Calories 209.3 calories, Carbohydrate 16.1 g, Cholesterol 30.4 mg, Fat 10.4 g, Fiber 2.7 g, Protein 13.8 g, SaturatedFat 1.7 g, Sodium 507.3 mg, Sugar 9.7 g
ASIAN GLAZED CHICKEN THIGHS
Slightly spicy, but the sweetness tames the heat. Serve with rice.
Provided by Essanaye
Categories World Cuisine Recipes Asian
Time 1h40m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk the vinegar, honey, soy sauce, toasted sesame oil, chili garlic sauce, garlic, and salt in a bowl until smooth. Pour half the marinade into a large plastic zipper bag; retain the other half of the sauce. Place the chicken thighs into the bag containing marinade, squeeze all the air out of the bag, and seal. Shake a few times to coat chicken; refrigerate for 1 hour, turning bag once or twice.
- Preheat oven to 425 degrees F (220 degrees C).
- Pour the other half of the marinade into a saucepan over medium heat, bring to a boil, and cook for 3 to 5 minutes, stirring often, to thicken sauce. Remove the chicken from the bag; discard used marinade. Place chicken thighs into a 9x13-inch baking dish, and brush with 1/3 of the thickened marinade from the saucepan.
- Bake 30 minutes, basting one more time after 10 minutes; an instant-read thermometer inserted into a chicken thigh should read 165 degrees F (75 degrees C). Let stand for 5 or 10 minutes; meanwhile, bring remaining marinade back to a boil for 1 or 2 minutes, and serve chicken with marinade. Sprinkle with green onions.
Nutrition Facts : Calories 544 calories, Carbohydrate 26.6 g, Cholesterol 142 mg, Fat 30.2 g, Fiber 0.8 g, Protein 40.6 g, SaturatedFat 6.7 g, Sodium 1852.3 mg, Sugar 22 g
ASIAN BARBECUED CHICKEN WITH VEGETABLES SHEET-PAN DINNER
Chicken thighs are glazed with an Asian-inspired barbecue sauce before being roasted with a colorful combo of broccoli and carrots, seasoned with a sesame-Sriracha sauce. The result is an easy meal with a lot of flavor and minimal cleanup.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 425°F.
- In small bowl, mix hoisin sauce, rice vinegar, 1 tablespoon of the Sriracha sauce, 2 teaspoons of the sesame oil, the gingerroot and garlic. Reserve 1/4 cup of the hoisin mixture to brush on chicken just before serving.
- In another small bowl, beat honey, vegetable oil, remaining 2 teaspoons Sriracha sauce, remaining 2 teaspoons sesame oil, the sesame seed and 1/4 teaspoon of the salt with whisk. In medium bowl, add half of the honey mixture, and toss with the carrots. Reserve remaining honey mixture.
- Spray large rimmed sheet pan with cooking spray. Season chicken with remaining 1/2 teaspoon salt and the pepper. Place chicken on one side of the pan; brush both sides of chicken with hoisin mixture, reserving remaining. Add carrots in single layer to other side of pan. Roast 10 minutes.
- Meanwhile, in medium bowl, toss broccoli with remaining honey mixture.
- Brush tops of chicken with remaining hoisin mixture, and add the broccoli to the carrots. Bake 15 to 20 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F) and vegetables are lightly brown and just tender. Brush reserved 1/4 cup hoisin mixture onto chicken, and serve.
Nutrition Facts : Calories 510, Carbohydrate 28 g, Cholesterol 225 mg, Fat 3 1/2, Fiber 4 g, Protein 51 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 1310 mg, Sugar 17 g, TransFat 0 g
ASIAN GLAZED CHICKEN THIGHS
Everyone goes for this super moist, garlicky chicken, including my fussy kids. For your holiday buffet or family gathering, serve it with rice or noodles. -Carole Lotito, Hillsdale, New Jersey
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, whisk vinegar, soy sauce and honey until blended. In a large nonstick skillet, heat oil over medium-high heat. Brown chicken on both sides., Add garlic and ginger to skillet; cook and stir 1 minute (do not allow garlic to brown). Stir in vinegar mixture; bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until a thermometer inserted in chicken reads 170°., Uncover; simmer 1-2 minutes longer or until sauce is slightly thickened. If desired, cut into bite-size pieces and sprinkle with sesame seeds before serving.
Nutrition Facts : Calories 247 calories, Fat 11g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 735mg sodium, Carbohydrate 15g carbohydrate (14g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
CRUNCHY ASIAN CHICKEN AND VEGETABLES
Stir-fries are a super choice for a quick, complete meal. This recipe serves four and is ready in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- In 2-quart saucepan, cook rice in 2 cups water as directed on package, omitting salt.
- In 12-inch nonstick skillet, heat oil over medium heat. Add chicken and onion; cook 6 to 8 minutes, turning chicken and stirring onion occasionally, until onion is tender and chicken is no longer pink.
- Stir in teriyaki baste and glaze, 1/2 cup water, the carrots and sugar snap peas. Heat to boiling; boil 1 minute. Reduce heat; cover and simmer 4 to 6 minutes longer, stirring occasionally, until vegetables are crisp-tender. Gently stir in orange segments. Serve chicken mixture over rice.
Nutrition Facts : Calories 490, Carbohydrate 73 g, Cholesterol 50 mg, Fat 1, Fiber 3 g, Protein 31 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 960 mg, Sugar 20 g, TransFat 0 g
ASIAN-GLAZED SKILLET CHICKEN
Looking for a simple one-pan chicken dish with a sweet and sticky glaze? This weeknight-quick Asian-Glazed Skillet Chicken fits the bill!
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings, 2 drumsticks each
Number Of Ingredients 5
Steps:
- Cook chicken in large nonstick skillet on medium-high heat 5 min. or until evenly browned, turning occasionally. Drain.
- Stir in remaining ingredients. Bring to boil; cover. Simmer on medium heat 10 to 12 min. or until chicken is done (165ºF), stirring occasionally.
Nutrition Facts : Calories 300, Fat 17 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 135 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 25 g
ASIAN GLAZED CHICKEN AND VEGGIES
Make and share this Asian Glazed Chicken and Veggies recipe from Food.com.
Provided by katie in the UP
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix cornstarch, broth, vinegar, honey, soy and pepper inches.
- cup until smooth. Cook chicken in nonstick skillet until.
- browned. Add cornstarch mixture, carrots and water.
- chestnuts. Cook until mixture boils and thickens, stirring.
- Cover and cook over low heat 5 minute or until done. Stir in.
- snowpeas and cook additional 3 minutes.
Nutrition Facts : Calories 1090.5, Fat 9.6, SaturatedFat 2.7, Cholesterol 82.3, Sodium 692.5, Carbohydrate 198.1, Fiber 6.5, Sugar 28.5, Protein 47.1
ASIAN CHICKEN WITH GINGERED VEGETABLES
"My family loves this light, colorful and quick meal. Grilled pineapple sprinkled with cinnamon makes a yummy dessert." Teresa Ralston - New Albany, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Combine the first five ingredients; rub over chicken. Cover and refrigerate for 30 minutes., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°., Meanwhile, in a large nonstick skillet coated with cooking spray, combine the remaining ingredients. Cook and stir over medium-high heat for 5-8 minutes or until vegetables are tender. Serve with chicken.
Nutrition Facts : Calories 249 calories, Fat 4g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 400mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 3g fiber), Protein 38g protein. Diabetic Exchanges
GRILLED ASIAN-GLAZED SALMON AND VEGGIES
Make and share this Grilled Asian-Glazed Salmon and Veggies recipe from Food.com.
Provided by gailanng
Categories One Dish Meal
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine ginger, garlic, honey, soy sauce and hoisin sauce in a zip-top bag. Mix ingredients together.
- Lightly score salmon so marinade can be absorbed. Squirt with lemon juice. Place salmon in bag, messaging marinade to coat fish. Marinade for at least 1 hour up to 4 hours.
- In another zip-top bag, combine oil, teriyaki sauce, lemon-pepper and garlic salt. Add vegetables, massaging to coat with marinade. Refrigerate for 1 hour or longer, turning bag occasionally.
- When ready to cook, preheat grill to medium. Spray a grill pan with nonstick cooking spray. Place pan on grill. Remove vegetables from marinade; arrange on half of the pan. Grill until tender, turning frequently, until tender and slightly charred, 15 to 20 minutes.
- Arrange salmon on the hot pan after vegetables have cooked for 10 minutes. Grill salmon until done, about 10 minutes.
Nutrition Facts : Calories 491.1, Fat 19.6, SaturatedFat 3, Cholesterol 52.6, Sodium 1796.5, Carbohydrate 54.5, Fiber 1.4, Sugar 46.4, Protein 26.6
SLOW COOKER ASIAN GLAZED CHICKEN RECIPE
This is quick, easy, and had just the right amount of kick
Provided by Camille Beckstrand
Categories Main Course
Time 3h25m
Number Of Ingredients 12
Steps:
- Spray slow cooker with non-stick cooking spray. Place chicken in crock pot.
- Combine soy sauce, balsamic vinegar, sugar, garlic, ginger, hot sauce, and 1/2 cup water in a bowl and pour over chicken. Cook on low for 6-8 hours OR high for 3-4 hours.
- Once done cooking, pull chicken out and place on large plate. Mix together cornstarch and 1 tablespoon water in a small bowl and pour into remaining liquid in the slow cooker. Turn heat to high (if it wasn't already) and cook for another 15 minutes (or until sauce thickens a little bit).
- Shred chicken and add back into liquid in slow cooker.
- Serve over rice, topped with green onions and sesame seeds.
Nutrition Facts : Calories 181 kcal, Carbohydrate 16 g, Protein 22 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 54 mg, Sodium 1815 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
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