Asian Citrus Marinated Salmon Low Fat Recipes

HEALTHY SALMON MARINADES

Steps:

• In separate bowls, whisk together marinades. Pour into individual ziploc bags. Place 1 large piece of salmon (about 4-6oz salmon) with each marinade. Carefully try to squeeze out air from the bag. Marinate for at least 30 minutes. Do not marinate for more than 2 hours.

AIR FRYER CITRUS SOY ASIAN SALMON

Steps:

• In a shallow bowl, combine orange juice & zest, soy sauce, rice wine vinegar, garlic, ginger, olive oil, honey, and red pepper flakes. Pour half the mixture into a medium sized mixing bowl.
• Place the salmon, skin side up, in the shallow bowl and place the mushrooms in the medium sized mixing bowl. Spoon the marinade over the mushrooms to cover them and marinate both the salmon and the mushrooms for 30 minutes.
• Preheat the air fryer to 400° F. Place the salmon in the air fryer basket skin side down and arrange the mushrooms around the salmon. Cook 8-10 minutes. To serve, drizzle some of the remaining marinade from the mushroom bowl and garnish with scallions and sesame seeds.

CITRUS-MARINATED SALMON

Steps:

• In a large resealable plastic bag, combine the first 12 ingredients. Add the salmon; seal bag and turn to coat. Refrigerate for 30 minutes, turning occasionally., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Place salmon skin side down on grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.

SALMON WITH ASIAN WALNUT SLAW

Steps:

• In a shallow dish stir together chili sauce, teriyaki sauce, and vinegar. (Set aside 2 tablespoons.)
• Place salmon in dish skin side up and let marinate for 30 minutes.
• Toss together cabbage, carrots, green onions, and half the walnuts with reserved marinade and refrigerate.
• Over medium to high heat grill salmon for 3 to 5 minutes on each side until cooked to your liking. Transfer to a platter and top with cabbage mixture. Sprinkle with remaining walnuts and cilantro leaves.

ASIAN CITRUS MARINATED SALMON, LOW FAT

Steps:

• With a spoon mix together soy sauce, juices, mustard and spice powder in a shallow dish or pan.
• Add salmon and turn to coat all sides; cover and refrigerate for 1 hour.
• Bring salmon back to room temperature and preheat broiler.
• Remove salmon from the marinade and pat dry with paper towels.
• Brush sides and tops of fillets with sesame oil and place on broiler pan; broiler 4 inches from heat until fish is cooked through, about 5 minutes (you might want to spray your broiler pan w/cooking spray).
• While fish is broiling heat a small skillet over medium-high heat until hot; Add sesame seeds and, stirring constantly, toast just until golden -be careful, seeds can go from golden to burnt in a flash.
• Remove skin from salmon, transfer to serving plates and garnish each with toasted sesame seeds.

DELICIOUS MARINATED SALMON RECIPE

Steps:

• In small bowl, mix all ingredients except salmon
• In shallow glass or plastic dish, place salmon. Pour marinade over salmon.
• Cover and refrigerate at least 30 minutes (I marinated mine for about 2 hours)
• Heat your oven to broil.
• Remove salmon from marinade; reserve marinade. Place salmon, skin side down, on foil covered cooking sheet. Spoon some marinade on top of the salmon and place in the oven. Cook for 5 minutes and then check every minute after until salmon flakes easily with fork. Discard remaining marinade. (Make sure you watch it, because it can burn easily)