Asian Chopped Vegetable Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN SALAD DRESSING



Asian Salad Dressing image

This Asian salad dressing is delicious in a salad or on stir-fried vegetables. It will last, sealed in a Mason jar, in the refrigerator for about six weeks. A tablespoon of ground ginger may be used in place of fresh. -Judy Batson, Tampa, Florida

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1 cup.

Number Of Ingredients 7

1/4 cup soy sauce
1/4 cup rice vinegar
1/4 cup olive oil
1 tablespoon sesame oil
2 tablespoons Dijon mustard
2 tablespoons minced fresh gingerroot
1/2 teaspoon crushed red pepper flakes

Steps:

  • Place all ingredients in a jar with a tight-fitting lid; shake well. Refrigerate until serving. Shake dressing again just before serving.

Nutrition Facts : Calories 95 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 670mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein.

ASIAN SALAD RECIPE



Asian Salad Recipe image

This super easy to make Asian salad recipe is packed full of healthy veggies and tossed in a tasty sesame ginger salad dressing. It's fresh and crunchy and a crazy delicious side dish

Provided by Kristen Stevens

Categories     Salad

Time 15m

Number Of Ingredients 14

2 medium carrots (grated)
1 medium red pepper (finely diced)
2 stalks celery (finely diced)
¼ medium red onion (finely diced)
¼ cup cilantro (chopped)
2 tablespoons toasted sesame seeds
¼ cup roasted peanuts (can sub almonds or cashews)
2 tablespoons sesame oil
1 tablespoon lemon juice
1 tablespoon honey
2 teaspoons soy sauce (gluten-free if needed)
1 teaspoon grated ginger
1 small garlic clove (grated (preferably with a Microplane))
A pinch of sea salt

Steps:

  • Combine all the sesame dressing ingredients in a small jar and shake it well.
  • Add the Asian salad ingredients to a medium-sized bowl.
  • Pour the dressing over the top and toss to coat.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 132 kcal, Carbohydrate 12 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 207 mg, Fiber 2 g, Sugar 8 g, UnsaturatedFat 8 g

ASIAN KALE SALAD



Asian Kale Salad image

This power salad is packed with super foods and topped with a subtle Asian toned dressing that pairs well with pot stickers or as a refreshing stand alone at your next barbeque. Add sliced almonds for extra crunch.

Provided by OregonDawn

Categories     Salad     Vegetable Salad Recipes

Time 2h20m

Yield 6

Number Of Ingredients 15

6 cups finely chopped kale
2 cups finely chopped cabbage
1 cup dried cranberries
1 cup shredded carrots
½ cup sunflower seeds
¼ cup minced shallot
⅓ cup rice vinegar
⅓ cup mirin
2 tablespoons soy sauce
2 tablespoons white sugar
2 tablespoons minced ginger
2 cloves minced garlic
2 tablespoons avocado oil
2 teaspoons sesame oil
2 cups fresh blueberries

Steps:

  • Toss kale, cabbage, cranberries, carrots, sunflower seeds, and shallot together in a large bowl.
  • Mix rice vinegar, mirin, soy sauce, sugar, ginger, garlic, avocado oil, and sesame oil together in a separate bowl; pour over kale mixture and toss to coat salad thoroughly.
  • Chill salad in refrigerator until softened and flavors meld, 2 hours to overnight.
  • Top salad with fresh blueberries to serve.

Nutrition Facts : Calories 268.1 calories, Carbohydrate 32.7 g, Fat 13.2 g, Fiber 5.9 g, Protein 6.4 g, SaturatedFat 1.4 g, Sodium 353.3 mg, Sugar 16.5 g

ASIAN CHOPPED SALAD WITH SESAME GINGER DRESSING



Asian Chopped Salad with Sesame Ginger Dressing image

Asian Chopped Salad with Sesame Ginger Dressing - So light & refreshing, yet so satisfying! Plus, it's SO easy to put together and you won't need to cook anything!

Provided by Melissa Huggins

Categories     Salad     Side

Time 20m

Number Of Ingredients 16

2 tablespoons low sodium tamari ((sub soy))
3 1/2 tablespoons rice vinegar
1 1/2 tablespoons toasted sesame oil
1 tablespoon agave
1 clove garlic (, minced)
1/2 tablespoon ginger (, minced)
2 1/2 tablespoons liquid from canned mandarin oranges
1 tablespoon sesame seeds
1 cup frozen shelled edamame (, thawed )
1 large head (12 oz) romaine lettuce (, shredded (about 7 cups))
1 1/2 cups red cabbage (, shredded)
1 1/2 cups carrots (, julienne (matchstick) or shredded)
1/3 cup green onions (, sliced thin)
1/2 cup sliced almonds (, raw or toasted )
1 10 oz can mandarin oranges (, reserve liquid)
1/2 cup crispy noodles ((for topping))

Steps:

  • Add all ingredients to a small bowl and whisk to combine well. Taste and adjust seasoning as needed (add a pinch of salt if desired). Place in the fridge while you wash and cut your veggies. This will give the flavors time to marinate. (* Whisk again before pouring on salad)
  • To a large mixing bowl, add the lettuce, cabbage, carrots, edamame, almonds, and green onions. Toss to combine well.
  • If you're ready to serve the salad, add the dressing (*whisk before pouring) and half the oranges. Gently toss to combine. Some of the dressing will settle to the bottom, so if you feel the veggies need more coating, just toss gently again. Top with crispy noodles and the remaining oranges. You can sprinkle on sesame seeds too. Enjoy!

Nutrition Facts : ServingSize 2 cups, Calories 187 kcal, Carbohydrate 17 g, Protein 7 g, Fat 9 g, SaturatedFat 1 g, Sodium 245 mg, Fiber 5 g, Sugar 8 g

CHINO CHOPPED VEGETABLE SALAD



Chino Chopped Vegetable Salad image

Provided by Food Network

Categories     appetizer

Time 55m

Yield 4 servings

Number Of Ingredients 20

1 tablespoon Dijon mustard
3 tablespoons sherry wine vinegar
1/2 cup extra virgin olive oil
1/2 cup almond or safflower oil
Salt
Freshly ground white pepper
1 tablespoon olive oil
1/2 cup diced fresh artichoke bottoms
Salt
Freshly ground white pepper
1/2 cup diced carrots
1/2 cup diced green beans
1/2 cup diced red onion
1/2 cup diced radicchio
1/2 cup fresh corn kernels
1/2 cup diced celery
1/2 cup diced ripe avocado
1/4 cup peeled, seeded, and chopped tomato
4 teaspoons grated Parmesan cheese
1 cup mixed greens of your choice (curly endive, chicory, baby lettuce), cut or torn into bite-size pieces

Steps:

  • In a small bowl, combine the mustard and vinegar. Slowly whisk in the oils. Season, to taste, with salt and pepper and set aside. Whisk again when ready to serve.
  • In a small skillet, heat the olive oil. Season the diced artichokes lightly with salt and pepper and saute until al dente, about 3 minutes. Transfer to a large bowl and let cool.
  • Blanch the carrots and beans by placing each into a fine mesh basket. Set the basket into a pot of boiling salted water and cook until al dente, 2 to 3 minutes. Plunge onto cold water to stop the cooking process. Drain, cool, and add to the artichokes. Add the onion, radicchio, corn and celery.
  • When ready to serve, dice the avocado and the tomato and add to the other vegetables. Reserving a little vinaigrette, toss the vegetables with the vinaigrette, sprinkle with the grated cheese, and toss again. Correct seasoning to taste.
  • Toss the greens with the reserved vinaigrette and season with salt and pepper to taste.
  • Divide the salad greens among 4 salad plates. Mound the chopped salad on the greens and serve immediately.

ASIAN CHOPPED VEGETABLE SALAD



Asian Chopped Vegetable Salad image

Another chopped salad recipe from a 1999 BH&G I found online. It's very good, kind of sweet and tart. I served it along with kalbi, and it was a perfect foil for the rich grilled beef. Leftovers kept well chilled for a couple of days, although the colors ran a little. I skipped the enoki mushrooms. I didn't include blanching time as seperate cooking time as it is such a small amount of time.

Provided by Halcyon Eve

Categories     Greens

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

1/4 cup rice vinegar
2 tablespoons canola oil
1 1/2 teaspoons chili oil or 1 1/2 teaspoons dark sesame oil
1 teaspoon sugar
1 cup snow peas, trimmed and coarsely chopped
3 cups napa cabbage, coarsely chopped (Chinese cabbage)
1 cup red cabbage, coarsely chopped
1 (8 ounce) jar baby corn, rinsed, drained, and coarsely chopped
1/3 cup red onion, chopped
1/2 cup daikon radishes or 1/2 cup red radish, cubed
2 -3 tablespoons chopped pickled ginger or 1 -1 1/2 teaspoon grated fresh ginger
1/2 cup enoki mushrooms (optional)

Steps:

  • To make dressing: combine rice vinegar, oils, and sugar in a jar. Shake well before using.
  • Blanch chopped snow peas in boiling water for 1 minute; drain and cool quickly in a bowl of ice water. Drain thoroughly.
  • In a large salad bowl, toss together snow peas, cabbages, baby corn, onion, radish, and ginger.
  • Drizzle dressing over salad and toss to coat. Top with enoki mushrooms, if desired.

Nutrition Facts : Calories 100.4, Fat 5.4, SaturatedFat 0.5, Sodium 8, Carbohydrate 12.8, Fiber 2.2, Sugar 4.4, Protein 2.5

GINGER-SESAME STEAMED VEGETABLE SALAD



Ginger-Sesame Steamed Vegetable Salad image

A homage to my father's Laotian roots, this warm salad is traditionally prepared with baby bok choy, snow peas, peapod shoots and baby mustard greens. Just use any seasonal green vegetables you like. -Monnie Norasing, Mansfield, Texas

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 12

2 tablespoons grated fresh gingerroot
2 tablespoons sesame oil
1 tablespoon fish sauce or reduced-sodium soy sauce
1 teaspoon sugar
1/2 teaspoon reduced-sodium soy sauce
1/4 teaspoon salt
1 cup cut fresh green beans (2-inch pieces)
4 cups fresh broccoli florets
2 large carrots, julienned
1 package (9 ounces) fresh spinach
1/2 cup finely chopped unsalted dry roasted peanuts
Coarsely chopped fresh cilantro and julienned fresh gingerroot

Steps:

  • In a small bowl, mix the first six ingredients., In a stockpot, place steamer insert or basket over 2 in. of water. Place green beans, broccoli and carrots in insert. Bring water to a boil. Reduce heat to maintain a simmer; steam vegetables, covered, 5-7 minutes or just until crisp-tender. Add spinach; cook, covered, 1-2 minutes longer or until spinach is wilted., Transfer vegetables to a large bowl. Add ginger mixture; toss to combine. Just before serving, sprinkle with peanuts, cilantro and julienned ginger.

Nutrition Facts : Calories 156 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 407mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

More about "asian chopped vegetable salad recipes"

HEALTHY ASIAN CHOPPED VEGETABLE SALAD - THYME & LOVE
healthy-asian-chopped-vegetable-salad-thyme-love image
2020-01-23 The dressing for this chopped vegetable salad is really easy to make and delicious! The base of the dressing is peanut butter. I love peanut based dressings, …
From thymeandlove.com
Cuisine Vegan
Category Salad
Servings 4
Total Time 25 mins
  • In a large mixing bowl, add the chopped cabbage, carrots, bell peppers, green onions, cilantro, and peanuts. Toss to combine.
  • In a small bowl, make the dressing. Add the peanut butter, coconut aminos, lime juice, sesame oil, garlic, and salt to taste. Add a little bit of warm water, 1 tablespoon at a time, to thin out the dressing. I usually add a few tablespoons of warm water.


ASIAN CHOPPED SALAD WITH HOISIN-GINGER DRESSING …
asian-chopped-salad-with-hoisin-ginger-dressing image
directions. To prepare dressing: Combine oil, hoisin sauce, vinegar, soy sauce, ginger and garlic in a jar; fasten the lid and shake to combine. If making ahead, refrigerate for …
From cdkitchen.com
Servings 12
Total Time 29 mins


ASIAN CHOPPED SALAD - SPEND WITH PENNIES
asian-chopped-salad-spend-with-pennies image
2019-08-24 Asian Chopped Salad is a crispy healthy meal!Just a little bit savory, a little exotic, but a whole lotta’ color and crunch! This salad is loaded with… you guessed it, …
From spendwithpennies.com
5/5 (27)
Total Time 30 mins
Category Salad
Calories 237 per serving


10 BEST CHOPPED VEGETABLE SALAD RECIPES | YUMMLY
10-best-chopped-vegetable-salad-recipes-yummly image
2021-10-31 Chopped Vegetable Salad w/ Feta & Olives Recipe Girl halved kalamata olives, cucumber, Roma tomatoes, red wine vinegar and 4 more Chopped Vegetable Salad & Citrus Garlic Dressing The Simple Veganista
From yummly.com


CRUNCHY ASIAN SALAD WITH VEGGIES AND PEANUT DRESSING ...
2014-07-21 This crunchy Asian salad with veggies and peanut dressing is amazingly tasty, colorful and refreshing, with a lot of crunch and flavor! Lots of vegetables: spinach, cucumbers, red bell pepper, …
From juliasalbum.com
Cuisine Asian
Total Time 30 mins
Category Salad
Calories 506 per serving
  • In a medium bowl, combine and whisk together all dressing ingredients, except for 1 tablespoon of sesame seeds.
  • Bring a pot of water to a boil, add the sugar snap peas, and cook for about 5 minutes, until peas are crisp tender. Drain, rinse under very cold water (to stop cooking), drain again and set aside.


ASIAN VEGETABLE SALAD WITH CHICKEN AND GINGER SESAME ...
2014-03-12 Asian vegetable salad with chicken and homemade ginger sesame dressing is a great, ... This recipe is healthy, lean, easy-to-make, and it takes only 30 minutes to prepare, at most. Highly …
From juliasalbum.com
Cuisine Asian
Total Time 35 mins
Category Salad
Calories 261 per serving
  • Combine all salad dressing ingredients, except for sesame seeds, and using only 1 tablespoon of soy sauce. Whisk until emulsified. Taste your dressing and add another 1 tablespoon of soy sauce, if desired, to make it saltier. Add 2 tablespoons sesame seeds to the dressing and mix them in.
  • Combine all salad ingredients in a large bowl, except for 1 tablespoon of sesame seeds and chicken. Add the salad dressing to the salad and toss - do not add all salad dressing at once: you might not need all of it. Add just enough salad dressing to coat the salad ingredients.
  • Serve the salad in the individual serving bowls and top with the remaining 1 tablespoon of sesame seeds and sliced chicken.


ASIAN CUCUMBER AND SEA VEGETABLE SALAD - FORKS OVER KNIVES
2017-03-14 To prepare the dressing, whisk vinegar, lemon juice and zest, sugar, ginger, dried onion, sea salt, and 2 teaspoons sesame seeds together in a small bowl. Set aside. To prepare the salad, soak wakame in warm water for 3 to 5 minutes to rehydrate. Drain and chop, if …
From forksoverknives.com
Estimated Reading Time 2 mins
Total Time 10 mins


HOW TO MAKE AMAZING CHINESE CABBAGE SALAD RECIPES | MISS ...
2019-12-08 There are several healthy Chinese cabbage salad recipes that can make the perfect dressing for your meals, or be served as a whole meal. A good salad is one of the ways to pleasantly surprise your guests since it offers an entire new world of tastes, flavors and sights even to an ordinarily cooked food. Additionally, it is one of the healthiest food options in China. You are therefore better ...
From misschinesefood.com
Estimated Reading Time 3 mins


CHINESE CHOPPED SALAD WITH FRIED WONTON ... - TASTE AND TELL
2013-06-19 Heat about 1 inch of vegetable oil in a heavy duty pan. Fry the wonton strips until browned and crisped, about 30-45 seconds. Remove and drain on a paper towel lined plate. In a large bowl, combine the cabbage, lettuce, green onions, mandarin oranges, bell pepper and almonds. In a small bowl, combine the lime juice, soy sauce, vinegar, sesame ...
From tasteandtellblog.com
Reviews 28
Servings 4
Cuisine Asian
Category Salad


ASIAN CHOPPED SALAD WITH SHRIMP – EASY SALAD RECIPES
2019-08-01 Asian Chopped Salad with Shrimp. Asian Chopped Salad with Shrimp. fruit salad. Ingredients: FOR THE SALAD: 1 pound Cooked Shrimp; 1 whole Romaine Heart, Chopped; 2 cups Cabbage, Shredded; 2 cups Mushrooms, Chopped ; 2 cups Snap Peas, Chopped; 1 can (11 Oz. Or 312g Size) Mandarin Oranges, Drained; 7 ounces, weight Chow Mein Noodles; 1 package (3 Oz. …
From salad-recipes.com
Reviews 299
Total Time 40 mins
Servings 6
Calories 3252 per serving


ASIAN-STYLE CHOPPED SALAD WITH SESAME VINAIGRETTE | RECIPE ...
Sep 28, 2016 - Simple Asian-inspired Chopped Salad recipe with an easy sesame dressing! So fresh, flavorful, and great made ahead.
From pinterest.ca
4.5/5 (19)
Total Time 20 mins
Servings 6


HEALTHY ASIAN CHOPPED VEGETABLE SALAD | RECIPE | ASIAN ...
Mar 1, 2020 - This Healthy Asian Chopped Vegetable Salad with peanut dressing is packed full of veggies! This is a great salad to serve alongside any Asian inspired meal.
From pinterest.ca


ASIAN VEGETABLE SALAD RECIPES
Asian Vegetable Salad Recipes ASIAN NOODLE SALAD. Provided by Ree Drummond : Food Network. Categories side-dish. Time 30m. Yield 6 servings. Number Of Ingredients 19. Ingredients ; 8 ounces thin spaghetti: One 8-ounce bag julienne/fine-cut carrots (about 1 1/2 cups) One 6-ounce bag baby sweet peppers, seeded and sliced thinly into rings (about 1 cup) One 4-ounce bag bean sprouts …
From tfrecipes.com


ASIAN CHOPPED VEGETABLE SALAD RECIPES
Asian Chopped Vegetable Salad Recipes ASIAN SALAD DRESSING. This Asian salad dressing is delicious in a salad or on stir-fried vegetables. It will last, sealed in a Mason jar, in the refrigerator for about six weeks. A tablespoon of ground ginger may be used in place of fresh. -Judy Batson, Tampa, Florida . Provided by Taste of Home. Categories Lunch. Time 10m. Yield 1 cup. Number Of ...
From tfrecipes.com


NOVEMBER, 2021 - POPULAR HEALTHY AND EASY RECIPES ...
2021-11-06 Asian-style chopped salad with SESAME, ORANGE-POACHED SHRIMP and CREAMY, SPICY HONEY-CASHEW DRESSING. SAVE this post to make later TAG someone…. Read More ». Chicken Recipe. Healthy and Easy 3 days ago. 1. Chocolatey banana and berry! Leave your Like and Comment YUMMY if you love th…. Chocolatey banana and berry!
From recipivo.com


ASIAN CUCUMBER CARROT SALAD RECIPE - ALL INFORMATION ABOUT ...
Cucumber and Carrot Salad - Whisk it Real Gud best whiskitrealgud.com. To a small bowl, add the soy sauce, rice vinegar, apple cider vinegar, sugar, honey, sesame oil, sesame seeds, crushed red peppers, ground ginger, salt, and pepper into a bowl.
From therecipes.info


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #salads     #side-dishes     #vegetables     #american     #asian     #easy     #vegetarian     #dietary     #free-of-something     #greens

Related Search