Asian Chopped Salad With Seasoned Tofu Fingers Recipes

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CHOPPED SALAD WITH SEASONED TOFU STRIPS



Chopped Salad With Seasoned Tofu Strips image

I like to serve baked seasoned tofu strips warm on top of the salad. They are delicious cold, too; it is worth making up a separate batch for the refrigerator. If you have an assortment of leftover vegetables, throw them in here!

Provided by Martha Rose Shulman

Categories     lunch, salads and dressings

Time 30m

Yield Serves 4

Number Of Ingredients 16

1/4 cup soy sauce
2 tablespoons mirin
1 tablespoon rice vinegar
1 tablespoon minced or grated fresh ginger
1/2 teaspoon sugar
1 tablespoon sesame oil
1 pound firm tofu
1 romaine heart, chopped
5 cups mixed chopped or diced vegetables, such as green or red cabbage, celery (from the inner heart), red bell pepper and radishes (sliced or chopped)
1/4 cup dry roasted peanuts, coarsely chopped
1/4 cup chopped cilantro (more to taste)
1 serrano pepper, seeded and minced (optional)
2 tablespoons fresh lime juice
1/4 cup tofu marinade, above
2 tablespoons canola or peanut oil
1/3 cup low-fat buttermilk or plain nonfat yogurt

Steps:

  • Marinate the tofu: combine the soy sauce, mirin, rice vinegar, ginger and sugar in a 2-quart bowl. Whisk in the sesame oil and combine well. Drain the tofu and pat dry with paper towels. Slice into 1/3-inch thick slabs and cut the slabs in half lengthwise to get strips approximately 1/3 inch thick by 3/4 inch wide. Blot each strip with paper towels. Add to the bowl with the marinade and gently toss to coat. Cover and refrigerate for 15 minutes to an hour, or for up to a day.
  • Meanwhile, heat the oven to 375 degrees and line a baking sheet with parchment. Lift the tofu out of the marinade and arrange the pieces on the parchment-covered baking sheet. Bake for 7 to 10 minutes, until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the heat.
  • In a large bowl, combine all of the salad ingredients. Whisk together the dressing ingredients and toss with the salad. If desired, transfer to a platter. Garnish with the tofu strips and serve.

Nutrition Facts : @context http, Calories 398, UnsaturatedFat 20 grams, Carbohydrate 21 grams, Fat 26 grams, Fiber 7 grams, Protein 26 grams, SaturatedFat 4 grams, Sodium 947 milligrams, Sugar 8 grams

ASIAN CHOPPED SALAD WITH SESAME GINGER DRESSING



Asian Chopped Salad with Sesame Ginger Dressing image

Asian Chopped Salad with Sesame Ginger Dressing - So light & refreshing, yet so satisfying! Plus, it's SO easy to put together and you won't need to cook anything!

Provided by Melissa Huggins

Categories     Salad     Side

Time 20m

Number Of Ingredients 16

2 tablespoons low sodium tamari ((sub soy))
3 1/2 tablespoons rice vinegar
1 1/2 tablespoons toasted sesame oil
1 tablespoon agave
1 clove garlic (, minced)
1/2 tablespoon ginger (, minced)
2 1/2 tablespoons liquid from canned mandarin oranges
1 tablespoon sesame seeds
1 cup frozen shelled edamame (, thawed )
1 large head (12 oz) romaine lettuce (, shredded (about 7 cups))
1 1/2 cups red cabbage (, shredded)
1 1/2 cups carrots (, julienne (matchstick) or shredded)
1/3 cup green onions (, sliced thin)
1/2 cup sliced almonds (, raw or toasted )
1 10 oz can mandarin oranges (, reserve liquid)
1/2 cup crispy noodles ((for topping))

Steps:

  • Add all ingredients to a small bowl and whisk to combine well. Taste and adjust seasoning as needed (add a pinch of salt if desired). Place in the fridge while you wash and cut your veggies. This will give the flavors time to marinate. (* Whisk again before pouring on salad)
  • To a large mixing bowl, add the lettuce, cabbage, carrots, edamame, almonds, and green onions. Toss to combine well.
  • If you're ready to serve the salad, add the dressing (*whisk before pouring) and half the oranges. Gently toss to combine. Some of the dressing will settle to the bottom, so if you feel the veggies need more coating, just toss gently again. Top with crispy noodles and the remaining oranges. You can sprinkle on sesame seeds too. Enjoy!

Nutrition Facts : ServingSize 2 cups, Calories 187 kcal, Carbohydrate 17 g, Protein 7 g, Fat 9 g, SaturatedFat 1 g, Sodium 245 mg, Fiber 5 g, Sugar 8 g

ASIAN CHOPPED SALAD WITH SEASONED TOFU ‘FINGERS’



ASIAN CHOPPED SALAD WITH SEASONED TOFU ‘FINGERS’ image

Categories     Tofu

Yield 4 servings

Number Of Ingredients 23

For the Tofu:
1/4 cup soy sauce
2 tablespoons mirin (sweet Japanese rice wine)
1 tablespoon rice vinegar
1 tablespoon minced or grated fresh ginger
1/2 teaspoon sugar
1 tablespoon Asian sesame oil
1 pound firm tofu
For the salad:
1 romaine heart, chopped
5 cups mixed chopped or diced vegetables such as:
Green or red cabbage
Celery (from the inner heart)
Red pepper
Radishes, sliced or chopped
1/4 cup dry roasted peanuts, coarsely chopped
1/4 cup chopped cilantro (more to taste)
1 serrano pepper, seeded and minced (optional)
For the dressing:
2 tablespoons fresh lime juice
1/4 cup tofu marinade, above
2 tablespoons canola or peanut oil
1/3 cup low-fat buttermilk or plain nonfat yogurt

Steps:

  • 1. Marinate the tofu: combine the soy sauce, mirin, rice vinegar, ginger and sugar in a 2-quart bowl. Whisk in the sesame oil and combine well. Drain the tofu and pat dry with paper towels. Slice into 1/3-inch thick slabs and cut the slabs in half lengthwise to get "fingers" approximately 1/3 inch thick by 3/4 inch wide. Blot each finger with paper towels. Add to the bowl with the marinade and gently toss to coat. Cover and refrigerate for 15 minutes to an hour, or for up to a day. 2. Meanwhile, heat the oven to 375 degrees and line a baking sheet with parchment. Lift the tofu out of the marinade and arrange the pieces on the parchment-covered baking sheet. Bake for 7 to 10 minutes, until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the heat. 3. In a large bowl, combine all of the salad ingredients. Whisk together the dressing ingredients and toss with the salad. If desired, transfer to a platter. Garnish with the tofu strips and serve.

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