CHOPPED SALAD WITH SEASONED TOFU STRIPS
I like to serve baked seasoned tofu strips warm on top of the salad. They are delicious cold, too; it is worth making up a separate batch for the refrigerator. If you have an assortment of leftover vegetables, throw them in here!
Provided by Martha Rose Shulman
Categories lunch, salads and dressings
Time 30m
Yield Serves 4
Number Of Ingredients 16
Steps:
- Marinate the tofu: combine the soy sauce, mirin, rice vinegar, ginger and sugar in a 2-quart bowl. Whisk in the sesame oil and combine well. Drain the tofu and pat dry with paper towels. Slice into 1/3-inch thick slabs and cut the slabs in half lengthwise to get strips approximately 1/3 inch thick by 3/4 inch wide. Blot each strip with paper towels. Add to the bowl with the marinade and gently toss to coat. Cover and refrigerate for 15 minutes to an hour, or for up to a day.
- Meanwhile, heat the oven to 375 degrees and line a baking sheet with parchment. Lift the tofu out of the marinade and arrange the pieces on the parchment-covered baking sheet. Bake for 7 to 10 minutes, until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the heat.
- In a large bowl, combine all of the salad ingredients. Whisk together the dressing ingredients and toss with the salad. If desired, transfer to a platter. Garnish with the tofu strips and serve.
Nutrition Facts : @context http, Calories 398, UnsaturatedFat 20 grams, Carbohydrate 21 grams, Fat 26 grams, Fiber 7 grams, Protein 26 grams, SaturatedFat 4 grams, Sodium 947 milligrams, Sugar 8 grams
ASIAN CHOPPED SALAD WITH SESAME GINGER DRESSING
Steps:
- Add all ingredients to a small bowl and whisk to combine well. Taste and adjust seasoning as needed (add a pinch of salt if desired). Place in the fridge while you wash and cut your veggies. This will give the flavors time to marinate. (* Whisk again before pouring on salad)
- To a large mixing bowl, add the lettuce, cabbage, carrots, edamame, almonds, and green onions. Toss to combine well.
- If you're ready to serve the salad, add the dressing (*whisk before pouring) and half the oranges. Gently toss to combine. Some of the dressing will settle to the bottom, so if you feel the veggies need more coating, just toss gently again. Top with crispy noodles and the remaining oranges. You can sprinkle on sesame seeds too. Enjoy!
Nutrition Facts : ServingSize 2 cups, Calories 187 kcal, Carbohydrate 17 g, Protein 7 g, Fat 9 g, SaturatedFat 1 g, Sodium 245 mg, Fiber 5 g, Sugar 8 g
ASIAN CHOPPED SALAD WITH SEASONED TOFU FINGERS
Steps:
- 1. Marinate the tofu: combine the soy sauce, mirin, rice vinegar, ginger and sugar in a 2-quart bowl. Whisk in the sesame oil and combine well. Drain the tofu and pat dry with paper towels. Slice into 1/3-inch thick slabs and cut the slabs in half lengthwise to get "fingers" approximately 1/3 inch thick by 3/4 inch wide. Blot each finger with paper towels. Add to the bowl with the marinade and gently toss to coat. Cover and refrigerate for 15 minutes to an hour, or for up to a day. 2. Meanwhile, heat the oven to 375 degrees and line a baking sheet with parchment. Lift the tofu out of the marinade and arrange the pieces on the parchment-covered baking sheet. Bake for 7 to 10 minutes, until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the heat. 3. In a large bowl, combine all of the salad ingredients. Whisk together the dressing ingredients and toss with the salad. If desired, transfer to a platter. Garnish with the tofu strips and serve.
More about "asian chopped salad with seasoned tofu fingers recipes"
ASIAN TOSSED SALAD WITH TOFU - 7 SMART POINTS | LAALOOSH
From laaloosh.com
Cuisine Chinese, JapaneseCategory Main DishServings 4Total Time 30 mins
- Simmer for 15 - 20 minutes, or until the tofu is well seasoned. Stir only as needed to keep the tofu from sticking to the pan.
ASIAN TOFU SALAD RECIPE - WEBMD
From webmd.com
Cuisine Asian, JapaneseTotal Time 25 minsCategory DinnerCalories 236 per serving
- Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Remove from the heat, add 1 tablespoon of the dressing to the pan and stir to coat.
- Toss greens, carrots and cucumber with the remaining dressing. Serve immediately, topped with the warm tofu.
ASIAN CHOPPED SALAD WITH SEASONED TOFU ‘FINGERS’ — …
From nytimes.com
Estimated Reading Time 2 mins
CRUNCHY VEGAN ASIAN SALAD WITH BAKED TOFU & GARLIC SOY ...
From veganricha.com
5/5 (10)Total Time 35 minsCategory SaladCalories 220 per serving
- Preheat the oven to 400 degrees F / 200ºc. Mix the dressing ingredients in a bowl. Line a baking sheet with parchment paper.
- Press the tofu for atleast 5 minutes in a Tofu press or between paper towels. Cube the tofu and add to the bowl with the dressing. Let it sit for 5 minutes. Then strain the tofu out (slightly strained so there is some dressing but it isn't leaking the dressing everywhere), using a spoon or fork from the bowl and spread evenly on parchment lined sheet. Bake at 400 degrees f / 200ºc For 20 to 25 mins.
- Chop up the veggies and greens and arrange in serving bowls. Add some salt and pepper if using hearty greens or veggies and mix in. Add baked tofu. Thin the remaining dressing in the bowl with 1 tbsp of water and mix in. Dress each serving liberally with the dressing. Drizzle some soy sauce for additional dressing if needed. Add chopped scallions, cilantro or mint. Garnish with pepper flakes (optional). Serve.
ASIAN CHOPPED SALAD - SPEND WITH PENNIES
From spendwithpennies.com
5/5 (30)Total Time 30 minsCategory SaladCalories 237 per serving
- Heat sesame oil in a skillet over medium heat and toast almonds for 3-5 minutes or until slightly browned and fragrant. Set aside to cool.
ASIAN CHOPPED SALAD RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
4.8/5 (20)Total Time 30 minsCategory EasyCalories 241 per serving
- Roast cashews on a preheated skillet until golden brown. Let them cool down completely. Chop them into small pieces.
ASIAN TOFU SALAD RECIPE | EATINGWELL
From eatingwell.com
4/5 (1)Total Time 25 minsCategory Healthy Quick & Easy Tofu RecipesCalories 236 per serving
- Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Remove from the heat, add 1 tablespoon of the dressing to the pan and stir to coat.
- Toss greens, carrots and cucumber with the remaining dressing. Serve immediately, topped with the warm tofu.
ASIAN-STYLE CHOPPED SALAD WITH MAPLE GLAZED TOFU ...
From earthboundfarm.com
Estimated Reading Time 1 min
SALAD DAYS (AND NIGHTS) - THE NEW YORK TIMES
From well.blogs.nytimes.com
Estimated Reading Time 2 mins
ASIAN CHOPPED SALAD WITH SEASONED TOFU ‘FINGERS ...
From pinterest.nz
10 BEST ASIAN CHOPPED SALAD RECIPES | YUMMLY
From yummly.co.uk
RECIPE FOR ASIAN CHOPPED SALAD - TFRECIPES.COM
From tfrecipes.com
10 BEST ASIAN CHOPPED SALAD RECIPES | YUMMLY
From yummly.com
ASIAN EDAMAME AND TOFU CHOPPED SALAD RECIPES - EASY RECIPES
From recipegoulash.com
OUR FAVORITE CHOPPED SALAD RECIPES FOR 2021 – AMERICAN ...
From americanfarmhousebowls.com
RECIPES FOR HEALTH: ASIAN CHOPPED SALAD WITH SEASONED TOFU ...
From separatednews.blogspot.com
ASIAN CHOPPED SALAD WITH SEASONED TOFU ‘FINGERS ...
From keeprecipes.com
ASIAN CHOPPED SALAD WITH SEASONED TOFU FINGERS RECIPES
From tfrecipes.com
CHOPPED SALAD WITH SEASONED TOFU STRIPS RECIPE
From pinterest.com
CHOPPED SALAD WITH SEASONED TOFU STRIPS RECIPE - FOOD NEWS
From foodnewsnews.com
ASIAN CHOPPED SALAD - PINTEREST
From pinterest.com
10 BEST ASIAN CHOPPED SALAD RECIPES | YUMMLY
From yummly.com
ASIAN CHOPPED SALAD WITH SEASONED TOFU ‘FINGERS ...
From pinterest.co.uk
RECIPES FOR HEALTH: ASIAN CHOPPED SALAD WITH SEASONED TOFU ...
From newskaweka.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love