Asian Chicken And Fruit Salad Recipes

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CHICKEN SALAD WITH FRUIT



Chicken Salad with Fruit image

Looking for a stress-free dinner? Then check out this Asian-inspired chicken salad with fruit - a delicious meal!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 2h20m

Yield 6

Number Of Ingredients 9

3 cups cut-up cooked chicken
3/4 cup sliced green grapes
2 medium stalks celery, sliced (1 cup)
2 medium green onions, thinly sliced (2 tablespoons)
1 can (11 ounces) mandarin orange segments, drained
1 can (8 ounces) sliced water chestnuts, drained
1 cup peach or lemon low-fat yogurt
2 tablespoons reduced-sodium soy sauce
Mixed salad greens

Steps:

  • Mix chicken, grapes, celery, onions, orange segments and water chestnuts in large glass or plastic bowl.
  • Mix yogurt and soy sauce. Pour over chicken mixture; toss. Cover and refrigerate at least 2 hours to blend flavors. Serve on salad greens.

Nutrition Facts : Calories 220, Carbohydrate 21 g, Cholesterol 60 mg, Fiber 2 g, Protein 22 g, SaturatedFat 2 g, ServingSize 1 serving, Sodium 270 mg

FRUITY CURRY CHICKEN SALAD



Fruity Curry Chicken Salad image

A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.

Provided by Karen L. Baker

Categories     Salad     Curry Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 10

4 skinless, boneless chicken breast halves - cooked and diced
1 stalk celery, diced
4 green onions, chopped
1 Golden Delicious apple - peeled, cored and diced
⅓ cup golden raisins
⅓ cup seedless green grapes, halved
½ cup chopped toasted pecans
⅛ teaspoon ground black pepper
½ teaspoon curry powder
¾ cup light mayonnaise

Steps:

  • In a large bowl combine the chicken, celery, onion, apple, raisins, grapes, pecans, pepper, curry powder and mayonnaise. Mix all together. Serve!

Nutrition Facts : Calories 229.2 calories, Carbohydrate 12.3 g, Cholesterol 44.5 mg, Fat 14 g, Fiber 1.6 g, Protein 15.1 g, SaturatedFat 2 g, Sodium 188 mg, Sugar 8.5 g

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