Asian Cauliflower Rice With Ginger Shrimp Recipes

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SHRIMP CAULIFLOWER FRIED RICE



Shrimp Cauliflower Fried Rice image

Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights.

Provided by Robin Bashinsky

Categories     Healthy Shrimp Recipes

Time 25m

Number Of Ingredients 11

¼ cup sesame oil, divided
2 large eggs, lightly beaten
3 cups riced cauliflower (see Tip)
1 pound large shrimp (31-35 count), peeled and deveined
3 cups broccoli florets
1 medium red bell pepper, thinly sliced (about 1 cup)
3 cloves garlic, sliced
3 tablespoons reduced-sodium soy sauce or tamari
2 tablespoons water
1 tablespoon rice vinegar
½ teaspoon ground pepper

Steps:

  • Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces.
  • Add 2 teaspoons oil to the pan; heat over high heat. Add cauliflower in an even layer; cook, undisturbed, until lightly browned, 3 to 4 minutes. Transfer to a plate.
  • Add 2 teaspoons oil to the pan; heat over high heat. Add shrimp; cook, stirring often, until just opaque, about 3 minutes. Transfer to the plate with the cauliflower.
  • Add the remaining 2 tablespoons oil to the pan; heat over high heat. Add broccoli, bell pepper and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. Stir in soy sauce (or tamari), water, vinegar and pepper. Bring to a boil; boil for 30 seconds. Remove from the heat. Stir in the reserved eggs, cauliflower and shrimp.

Nutrition Facts : Calories 309.4 calories, Carbohydrate 9.6 g, Cholesterol 275.6 mg, Fat 16.9 g, Fiber 3.5 g, Protein 30.1 g, SaturatedFat 2.9 g, Sodium 605.4 mg, Sugar 3.6 g

SHRIMP FRIED CAULIFLOWER RICE



Shrimp Fried Cauliflower Rice image

Provided by Sara Lynn Cauchon

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon sesame oil
1 small yellow onion, finely diced
2 cups frozen mixed vegetables
1 pound large (31 to 35 per pound) raw shrimp, peeled and deveined
1 garlic clove, minced
2 large eggs, beaten
3 cups cauliflower rice
3 tablespoons low-sodium soy sauce or tamari sauce
2 teaspoons sriracha sauce, optional
2 green onions, finely chopped

Steps:

  • Heat the oil in a large wok or nonstick frying pan over medium-high heat. Add the onion and cook, stirring often, until it becomes soft and translucent, 3 to 4 minutes. Add the frozen vegetables and shrimp and cook, continuing to stir, until the shrimp begins to turn pink and opaque, or another 3 minutes. Add the garlic and cook, stirring, for another 30 seconds.
  • Use a wooden spoon or rubber spatula to move the vegetable mixture to one side of the pan. On the other side of the pan, add the beaten eggs and cook them, stirring constantly, until they are scrambled, about 2 minutes. Once the eggs are scrambled, mix them with the vegetables and then add the cauliflower rice, soy sauce and sriracha. Cook, stirring constantly, until the cauliflower rice softens, 3 to 4 minutes. Turn off the heat and stir in the green onions.
  • This dish can be served immediately or refrigerated, covered, for 3 to 4 days. It can be enjoyed either hot or cold.

Nutrition Facts : Calories 229, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 275 milligrams, Sodium 839 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 31 grams, Sugar 6 grams

CAULIFLOWER FRIED RICE WITH CURRIED SHRIMP



Cauliflower Fried Rice with Curried Shrimp image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 pound peeled and deveined large shrimp
Kosher salt
2 teaspoons curry powder
5 tablespoons vegetable oil
1 onion, chopped
3 scallions, thinly sliced (white and green parts separated)
1/4 cup sliced almonds
1 tablespoon minced fresh ginger
3 cloves garlic, minced
3 cups cooked long-grain white rice (thawed if frozen)
2 cups frozen riced cauliflower, thawed
Sliced Persian cucumber, mango chutney, plain yogurt and lime wedges, for serving

Steps:

  • Season the shrimp lightly with salt and toss with 1 teaspoon curry powder. Heat 2 tablespoons vegetable oil in a large nonstick skillet over high heat. Add the shrimp and cook until lightly browned around the edges and just cooked through, 1 to 2 minutes per side. Remove to a plate.
  • Add the remaining 3 tablespoons vegetable oil to the skillet along with the onion and scallion whites. Cook, stirring occasionally, until softened and lightly browned, about 3 minutes. Stir in the almonds, ginger, garlic and remaining 1 teaspoon curry powder. Cook, stirring, until the almonds are lightly toasted, about 1 minute. Add the white rice, riced cauliflower and 1/2 teaspoon salt. Cook, tossing and breaking up any clumps, until lightly toasted and heated through, about 3 minutes. Add the shrimp and toss until warmed through, about 1 minute; season with salt.
  • Divide the fried rice and shrimp among bowls. Serve with sliced cucumber, mango chutney, plain yogurt and lime wedges. Top with the scallion greens.

Nutrition Facts : Calories 460, Fat 22 grams, SaturatedFat 2 grams, Cholesterol 143 milligrams, Sodium 947 milligrams, Carbohydrate 44 grams, Fiber 4 grams, Protein 22 grams, Sugar 3 grams

ASIAN CAULIFLOWER RICE WITH GINGER SHRIMP



Asian Cauliflower Rice with Ginger Shrimp image

This Asian cauliflower rice recipe is loaded with ginger shrimp, avocados, parsley and cilantro and topped with a sauce of tamari, sake and sesame oil.

Provided by Lisa Bryan

Categories     Main Meal

Time 40m

Number Of Ingredients 14

1 cauliflower rice recipe
1 1/2 pounds medium shrimp (peeled, deveined and rinsed)
2 tbsp minced ginger
2 tbsp sake
2 avocados
1 lemon (juiced)
1/2 cup fresh parsley (chopped)
1/2 cup fresh cilantro (chopped)
1/4 cup tamari (or coconut aminos)
3 tbsp white wine vinegar
1 tbsp sake
1 tbsp toasted sesame oil
1 tbsp honey
1/4 tsp salt

Steps:

  • Place the shrimp in a bowl. Add the ginger and sake and toss lightly. Marinate in the refrigerator for 15-20 minutes.
  • While the shrimp is marinating, prepare the cauliflower rice according to the recipe and set aside.
  • Bring a medium pot of water to a boil. Once boiling, turn down heat to medium and add the marinated shrimp, including the ginger and sake. Cook for 2-3 minutes, until pink and cooked through. Drain in a colander and let the shrimp cool slightly.
  • While shrimp is cooling, mix the sauce ingredients in a small bowl and set aside.
  • Peel, pit and dice the avocados. Place into a large mixing bowl and lightly toss with the lemon juice. Add the cauliflower rice, shrimp, parsley and sauce. Mix gently and serve at room temperature or chilled.

Nutrition Facts : Calories 449 kcal, Carbohydrate 20 g, Protein 39 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 428 mg, Sodium 2309 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving

CAULIFLOWER SHRIMP FRIED RICE RECIPE BY TASTY



Cauliflower Shrimp Fried Rice Recipe by Tasty image

Here's what you need: cauliflower florets, sesame oil, carrots, garlic, large shrimp, frozen peas, eggs, low sodium soy sauce, white pepper, green onion

Provided by Joey Firoben

Categories     Lunch

Yield 4 servings

Number Of Ingredients 10

3 cups cauliflower florets
1 teaspoon sesame oil
3 carrots, diced
3 cloves garlic, minced
1 lb large shrimp, peeled and deveined
1 cup frozen peas, thawed
2 eggs, beaten
3 tablespoons low sodium soy sauce
½ teaspoon white pepper
green onion, for garnish

Steps:

  • Pulse cauliflower in a food processor until broken into rice-sized pieces.
  • Heat the sesame oil in a large skillet or wok. Toss in the carrots and sauté until soft, about 5 minutes.
  • Add in the garlic and shrimp and sautée until the shrimp begin to turn pink, about 2 minutes.
  • Add the peas and cauliflower rice and mix until the cauliflower has warmed through.
  • Move the contents of the pan to the side to create a well in the center. Pour in the eggs and slowly scraped the cooked bits off the bottom of the pan to scramble the eggs. Once the eggs are almost finished cooking, mix everything in the pan together.
  • Season the cauliflower with white pepper and soy sauce, give one last good mix to combine and serve with a garnish of sliced green onion.
  • Enjoy!

Nutrition Facts : Calories 251 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 5 grams, Protein 32 grams, Sugar 5 grams

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