Asian Catfish Wraps Recipes

ASIAN CATFISH WRAPS

Asian Catfish Wraps image

From Cooking Light. If catfish nuggets are not available, buy fillets and cut them into bite-sized pieces. Per serving: 344 calories, 10.4 g fat, 22.8 g protein, 37.8 g carb, 3.7 g fiber, 54 mg cholesterol.

Provided by ratherbeswimmin

Categories Lunch/Snacks

Time 31m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 teaspoon dark sesame oil, divided
1 lb catfish nuggets
3 cups thinly sliced napa cabbage
1 cup thinly sliced shiitake mushroom caps
3/4 cup shredded carrot
1/2 cup sliced green onion
1 tablespoon bottled minced fresh ginger
1 tablespoon minced garlic
1/4 cup hoisin sauce
1 teaspoon chili-garlic sauce (Lee Kum Kee)
4 (8 inch) fat free tortillas, warmed

Steps:

Heat 1/2 teaspoon oil in a large nonstick skillet over med-high heat.
Add in catfish; stir/saute 3 minutes or until done; remove from pan.
Add 1/2 teaspoon oil to pan; add in cabbage and next 5 ingredients; stir/saute 2 minutes or until carrots are crisp-tender.
Stir in catfish nuggets, hoisin, and chili garlic sauce; cook 1 minute or until heated through.
Remove from heat.
Divided catfish mixture among tortillas; roll-up burrito-style and eat immediately.

Nutrition Facts : Calories 244.6, Fat 10.6, SaturatedFat 2.3, Cholesterol 53.8, Sodium 341.9, Carbohydrate 18, Fiber 2.9, Sugar 7.9, Protein 20

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