Asian Brussel Sprout And Chicken Soup Recipes

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ASIAN-STYLE BRUSSELS SPROUTS



Asian-Style Brussels Sprouts image

These Brussels sprouts are roasted and flavored with a tangy Asian glaze. You have complete control over how you like them cooked - still crunchy or soft and tender, it's all in the bake. The flavor is a crowd-pleaser around our home. I've never seen these healthy vegetables disappear from my table more quickly than with this recipe! If you like your sprouts extra saucy, you may want to double the amount of glaze you make.

Provided by AmyLee

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 35m

Yield 4

Number Of Ingredients 5

1 pound Brussels sprouts
2 tablespoons olive oil
2 tablespoons Thai sweet chile sauce
2 cloves garlic, minced
2 teaspoons soy sauce

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet or line it with aluminum foil.
  • Cut the tough stem off each sprout and cut each into quarters. Toss sprouts with olive oil in a large bowl. Pour onto the prepared baking sheet in a single layer.
  • Bake in the preheated oven for 10 minutes. Toss sprouts and continue baking until desired doneness is reached, about 10 minutes more.
  • Remove sprouts from oven and switch oven to high broil. Move the rack to the top 1/3 of the oven.
  • Whisk chile sauce, garlic, and soy sauce together in a large bowl. Pour baked sprouts into the bowl and toss until evenly coated in glaze. Pour sprouts back onto the baking sheet.
  • Broil sprouts in the hot oven until glaze is caramelized and sprouts are cooked to preference, about 5 minutes, watching carefully to prevent burning. Serve immediately and enjoy while hot.

Nutrition Facts : Calories 124.6 calories, Carbohydrate 14.1 g, Fat 7.1 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 263.1 mg, Sugar 5.1 g

ASIAN CHICKEN WITH BRUSSELS SPROUTS



Asian Chicken With Brussels Sprouts image

Make and share this Asian Chicken With Brussels Sprouts recipe from Food.com.

Provided by dicentra

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1/3 cup low sodium soy sauce
1/3 cup rice vinegar
1/4 cup dark brown sugar
2 tablespoons grated gingerroot
2 cups low sodium chicken broth
1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch pieces
2 carrots, cut into 1/8-inch rounds
8 ounces Brussels sprouts, thinly sliced (or shredded)
2 scallions, sliced (white and light green parts)

Steps:

  • Combine the soy sauce, vinegar, sugar, ginger, and chicken broth in a medium saucepan and bring to a boil.
  • Add the chicken and carrots and simmer for 6 minutes. Stir in the Brussels sprouts and continue cooking until the chicken is cooked through, about 2 minutes more.
  • Divide among individual bowls and top with the scallions.
  • Upgrade: Add more flavor to this dish by drizzling it with aromatic toasted sesame oil just before serving.

ASIAN BRUSSEL SPROUT AND CHICKEN SOUP



ASIAN BRUSSEL SPROUT AND CHICKEN SOUP image

Categories     Quick & Easy

Yield 4

Number Of Ingredients 9

1/3 cup low-sodium soy sauce
1/3 cup rice vinegar
1/4 cup dark brown sugar
2 tablespoons grated ginger
2 cups low-sodium chicken broth
1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
2 carrots, cut into 1/8-inch rounds
8 ounces Brussels sprouts, thinly sliced or shredded
2 scallions (white and light green parts), sliced

Steps:

  • Directions Combine the soy sauce, vinegar, sugar, ginger, and broth in a medium saucepan and bring to a boil. Add the chicken and carrots and simmer for 6 minutes. Stir in the Brussels sprouts and continue cooking until the chicken is cooked through, about 2 minutes more. Divide among individual bowls and top with the scallions. By Sara Quessenberry , November, 2007

ASIAN STIR-FRIED BRUSSELS SPROUTS



Asian Stir-Fried Brussels Sprouts image

Make and share this Asian Stir-Fried Brussels Sprouts recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 lbs Brussels sprouts, washed, trimmed with x cut on bottom of each (can use frozen)
1 1/2 tablespoons peanut oil
1 -2 teaspoon minced garlic
1/2 tablespoon grated gingerroot
1 tablespoon soy sauce
1/2-1 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1/4 teaspoon sugar
1 tablespoon sesame seeds
1 teaspoon sesame oil

Steps:

  • Steam/cook the sprouts for about 7-10 minutes or until just tende. Remove from heat.
  • Combine peanut oil, garlic and ginger in large, unheated skillet. Set over high heat until oil is very hot and garlic is fragrant but NOT browning, about 2 to 3 minutes. Whisk in soy sauce, crushed red pepper, black pepper, sugar and sesame seeds.
  • Stir in brussels sprouts and cook, stirring frequently, until lightly browned, about 5 to 7 minutes.
  • Toss with sesame oil and serve warm.

ASIAN ROASTED BRUSSELS SPROUTS



Asian Roasted Brussels Sprouts image

These Brussels sprouts are first roasted and then sauteed in sesame seed oil.

Provided by Casey Butler

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 45m

Yield 4

Number Of Ingredients 6

1 pound Brussels sprouts, trimmed and halved
1 tablespoon olive oil
salt and freshly ground black pepper to taste
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon fish sauce

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine Brussels sprouts, olive oil, salt, and pepper in a bowl; mix to combine. Spread out on a sheet pan in a single layer.
  • Roast in the preheated oven until Brussels sprouts are browned, shaking the pan every 7 minutes, about 30 minutes total. Remove from the oven.
  • Heat sesame oil in a skillet over medium heat. Add brussels sprouts and cook for 5 minutes. Transfer to a bowl and mix with soy sauce and fish sauce.

Nutrition Facts : Calories 112.6 calories, Carbohydrate 10.6 g, Fat 7.1 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 566.2 mg, Sugar 2.7 g

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