GRILLED ASIAN STYLE BROCCOLI
This is my favorite way to eat broccoli. I make this on the grill but I'm sure it would be just as good in the oven.
Provided by bmcnichol
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
- Place broccoli in a 13X9 pan greased with cooking spray.
- Pour liquid mixture over broccoli.
- Cover with aluminum foil and cook for 20 minutes at 400 degrees.
Nutrition Facts : Calories 51.5, Fat 0.5, SaturatedFat 0.1, Sodium 696.2, Carbohydrate 8.9, Fiber 3.5, Sugar 2.8, Protein 4.8
ASIAN BARBECUE BURGERS
These burgers include the Asian flavors of hoisin, Sriracha sauce, and sesame oil with a little crushed red pepper for some added heat.
Provided by Occasional Cooker
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Mix ground beef, green onion, hoisin sauce, Sriracha sauce, sesame oil, garlic powder, red pepper flakes, ginger, salt, and black pepper together in a bowl until thoroughly combined. Divide meat mixture into quarters; form each portion into a patty.
- Grill on the preheated grill until meat is browned and no longer pink inside, about 10 minutes per side.
Nutrition Facts : Calories 236.4 calories, Carbohydrate 4.9 g, Cholesterol 69.1 mg, Fat 14.9 g, Fiber 0.7 g, Protein 19.5 g, SaturatedFat 5.5 g, Sodium 354.6 mg, Sugar 2.5 g
STIR-FRIED ASIAN STYLE BROCCOLI
Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.
Provided by Bayhill
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
- In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
- In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
- Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
- Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.
ASIAN BROCCOLI
Provided by Sophie Brickman
Categories quick, weekday, side dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Heat oven to 450 degrees. Put broccoli in a bowl and season with salt, black pepper, ginger and red pepper flakes. Toss with garlic cloves and oil. Spread broccoli on a baking sheet and roast for 15 to 20 minutes, until tender and lightly browned. Discard garlic cloves. While broccoli roasts, combine scallions, cilantro, basil and mint in a large bowl.
- Make the vinaigrette: In a small bowl, combine rice wine vinegar, lime juice, olive oil, sesame oil, soy sauce and, if you want a stronger-flavored dish, fish sauce and sriracha. Whisk until emulsified.
- Add cooked broccoli to the large bowl with the herbs and toss. Add vinaigrette, to taste, and toss. Serve warm or at room temperature.
Nutrition Facts : @context http, Calories 188, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 16 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 401 milligrams, Sugar 2 grams
GRILLED BROCCOLI
I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. -Alice Nulle, Woodstock, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.
Nutrition Facts : Calories 107 calories, Fat 8g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 304mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
ASIAN BROCCOLI ON THE GRILL
Another in the 'foil pouch' side dish series that is a big part of my grilling menu, this broccoli has great flavor and goes well with a wide variety of grilled meats. Chinese Broccoli can be directly substituted as well. I find that while these foil pouch dishes are not traditional 'BBQ', they are a great way to keep the meal...
Provided by Brad Nichols
Categories Vegetables
Time 15m
Number Of Ingredients 5
Steps:
- 1. Combine all ingredients on a piece of heavy duty aluminum heavy duty foil - shiny side up - large enough to leave 2-3 inches of clear foil on either side and 4-5 inches top and bottom of your vegetable pile
- 2. Bring the top and bottom edges of the foil together and fold over several times, leaving some air space between broccoli and foil.
- 3. Repeat with each side of your foil package until a sealed pouch is formed
- 4. Cook pouch indirectly on the grill - meaning lid closed, but on an upper rack, over a non-burning element, or to the side of your burning charcoal - for 10-12 mins, Flip the pouch over at the halfway mark. Total cooking time will vary with heat level of BBQ/fire
- 5. When broccoli is cooked, the pouch will swell up with steam. Note - this will only work if your pouch is well sealed and you haven't accidentally poked a hole in it during handling
More about "asian broccoli on the grill recipes"
CHINESE GRILLED BROCCOLI RECIPE | TASTEOFBBQ.COM
From tasteofbbq.com
BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE - THE GARDEN GRAZER
From thegardengrazer.com
4.8/5 (23)Total Time 15 minsCategory Side DishCalories 117 per serving
12-MINUTE ASIAN BROCCOLI SALAD - MEAL PREPIFY
From mealprepify.com
GRILLED BROCCOLI RECIPE FOR A PAN OR OUTDOOR GRILL
From thespruceeats.com
SAUTéED ASIAN BROCCOLI RECIPE - CHOWHOUND
From chowhound.com
CHARRED ASIAN BROCCOLI KEBABS RECIPE WITH GOCHUJANG IS AN ...
From 30seconds.com
ASIAN-STYLE BROCCOLINI RECIPE - FOOD REPUBLIC
From foodrepublic.com
ASIAN ROASTED CARROTS AND BROCCOLI - DAMN DELICIOUS
From damndelicious.net
HOW TO GRILL BROCCOLI: EASY GRILLED BROCCOLI RECIPE ...
From wholesomeyum.com
10 BEST ASIAN SIDE DISH BROCCOLI RECIPES - YUMMLY
From yummly.com
GRILLED ASIAN STYLE BROCCOLI RECIPES
From tfrecipes.com
ASIAN GRILLED CHICKEN WRAPS - PANERA AT HOME
From paneraathome.com
WARM ASIAN BROCCOLI SALAD - RULED ME - RECIPES
From ruled.me
GARLIC GRILLED BROCCOLI | HOW TO GRILL ... - SLENDER KITCHEN
From slenderkitchen.com
CHINESE BROCCOLI RECIPE- HOW TO COOK WITH 2 SIMPLE METHODS
From tasteasianfood.com
ROASTED ASIAN BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
ASIAN BROCCOLINI | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
ASIAN BARBECUED PORK WITH BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
SIMPLE ROASTED ASIAN BROCCOLI - SO DAMN DELISH
From sodamndelish.com
MAKE-AHEAD ASIAN BROCCOLI GINGER SLAW WITH GRILLED TOFU
From cleaneatingmag.com
SPICY ASIAN BROCCOLI - FOODIE WITH FAMILY
From foodiewithfamily.com
10 BEST NINJA FOODI GRILL RECIPES
From superbsavers.com
ASIAN ROASTED BROCCOLI RECIPE - SELF PROCLAIMED FOODIE
From selfproclaimedfoodie.com
ASIAN BEEF AND BROCCOLI BOWLS RECIPE - LAURA FUENTES
From laurafuentes.com
GRILLED BROCCOLI {CRISPY WITH PARMESAN} – WELLPLATED.COM
From wellplated.com
ASIAN-STYLE GRILLED SHRIMP AND BROCCOLI SKEWERS - CHEF DENNIS
From askchefdennis.com
ASIAN ROASTED BROCCOLI RECIPE - 60 CALORIES PER SERVING ...
From showmetheyummy.com
ASIAN BROCCOLI SLAW RECIPE - AMANDA'S COOKIN' - FATHER'S DAY
From amandascookin.com
GRILLED BROCCOLI RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
THAI GRILLED CHICKEN & BROCCOLI ON NAPA CABBAGE RECIPE ...
From eatingwell.com
ASIAN BROCCOLI ON THE GRILL RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love