Asian Bow Tie Salad Recipes
SESAME PASTA CHICKEN SALAD
A refreshing light pasta salad with a delicious Asian flair. Great for a summer cookout or picnic. Tastes great right away, and even better if you can allow it to marinate for a while.
Provided by ohines
Categories Salad
Time 30m
Yield 10
Number Of Ingredients 12
Steps:
- Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.
- Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.
- In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds, ginger, and pepper. Shake well.
- Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in chicken, cilantro, and green onions.
Nutrition Facts : Calories 349 calories, Carbohydrate 38.3 g, Cholesterol 23.9 mg, Fat 15.2 g, Fiber 2.2 g, Protein 15.9 g, SaturatedFat 2.5 g, Sodium 308.1 mg, Sugar 5.5 g
ASIAN PASTA SALAD
Steps:
- Mix together dressing ingredients in a jar or bowl with tight fitting lid. Shake well and set aside.
- Boil bow tie pasta for 10 minutes or about one minute shy of the package directions. Pour cooked pasta into a colander and rinse with cold water to stop the cooking process and cool down the pasta. Drain well and transfer to a large bowl.
- Mix in remaining salad ingredients. Give dressing a good shake and pour over the salad. Mix well.
Nutrition Facts : Calories 326 kcal, Carbohydrate 37 g, Protein 17 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 29 mg, Sodium 84 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
MANDARIN PASTA SPINACH SALAD WITH TERIYAKI DRESSING
This salad is easy, quick, healthy, and tossed in the most addictive teriyaki vinaigrette dressing!
Provided by Tiffany
Categories Salad
Time 15m
Number Of Ingredients 14
Steps:
- Cook pasta according to package instructions, drain and rinse with cold water. Set aside.
- While pasta is boiling, prepare the dressing. In a jar combine all dressing ingredients. Cover and shake to combine. Chill until ready to use.
- In a large bowl toss together pasta, spinach, raisins, nuts, mandarin oranges, and cilantro. Just before serving pour dressing over salad, toss, and serve.
Nutrition Facts : Calories 627 kcal, Carbohydrate 65 g, Protein 11 g, Fat 37 g, SaturatedFat 3 g, TransFat 1 g, Sodium 1094 mg, Fiber 4 g, Sugar 18 g, ServingSize 1 serving
ASIAN BOW-TIE PASTA SALAD WITH SHRIMP AND VEGETABLES
Steps:
- Whisk first 6 ingredients in small bowl to blend. Season dressing to taste with salt and pepper.
- Transfer half of dressing to large bowl. Mix in shrimp and bell peppers; let marinate 15 minutes.
- Cook broccoli stems and florets in large pot of boiling salted water until crisp-tender, about 2 minutes. Using slotted spoon, transfer broccoli to sieve and drain. Cook pasta in same pot of boiling water until just tender but still firm to bite. Drain; rinse with cold water until cool and drain again.
- Add broccoli, pasta and green onions to shrimp mixture. Toss with enough additional dressing to coat. Serve at room temperature, or cover and refrigerate up to 6 hours and serve cold.
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- Prepare the dressing by combining all dressing ingredients in a jar (or similar container), cover and shake well. Toss salad with dressing and serve immediately OR if preparing ahead, cover salad with plastic wrap and store dressing and salad in fridge, then toss immediately before serving.
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- Cook broccoli stems and florets in large pot of boiling salted water till crisp-tender, about 2 min. Using slotted spoon, transfer broccoli to sieve and drain. Cook pasta. Drain; rinse with cool water till cold and drain again.
- Add in broccoli, pasta and green onions to shrimp mix. Toss with sufficient additional dressing to coat. Serve at room temperature, or possibly cover and chill up to 6 hrs and serve cool.
BOW-TIE SALAD WITH FENNEL, PROSCIUTTO, AND PARMESAN RECIPE
From foodandwine.com
Servings 4
- In a large pot of boiling, salted water, cook the bow ties until just done, about 15 minutes. Drain. Rinse with cold water and drain thoroughly.
- In a large bowl, toss together the bow ties, fennel, oil, lemon juice, salt, and 1/4 teaspoon of the pepper. Add the prosciutto and toss again.
- To serve, mound the salad on plates. Top with strips of Parmesan shaved from the chunk of cheese with a vegetable peeler or with the grated Parmesan. Sprinkle the remaining 1/4 teaspoon pepper over the cheese.
ASIAN CHICKEN PASTA SALAD - EASY PEASY MEALS
From eazypeazymealz.com
5/5 (5)Estimated Reading Time 5 minsServings 6Calories 593 per serving
- Mix together dressing ingredients in a bowl and set aside. (Or put in jar, secure lid, and shake to mix).
- Cook bow tie pasta in boiling water, for about 10 minutes or one minute less than package directions indicate, so you get a nice al dente pasta.
TOP THAI SALAD RECIPES FOR HEALTHY EATING - THE SPRUCE EATS
From thespruceeats.com
Author Darlene Schmidt
- Beautiful Thai Summer Grapefruit Salad. This fresh and lively summer salad mixes grapefruit and shrimp with fresh summer vegetables and herbs. This is one of the most famous of all Thai salads, and a favorite among the Thai people, although in Thailand they use pomelo, a citrus fruit similar to our pink grapefruit.
- Juicy Waterfall Beef Salad. This beef salad recipe offers a feast of flavors and textures with every bite. It's based on the famous Thai "Waterfall Beef," which takes its name from the splashing sound of marinated pieces of beef juices falling onto a hot grill.
- Thai Chicken Salad With Fresh Basil and Mint. This Thai chicken salad is easy to make and low in calories and fat while still really tasty. The chicken is marinated in a light peppercorn marinade, then grilled (or oven-broiled) and served over a bed of cool greens with a tangy Thai dressing, fresh basil, and mint.
- Low-Carb Pad Thai Noodle Salad. If you like Asian noodle salads, try this delicious dish featuring bold Thai flavors and an abundance of textures: a tangy tamarind dressing coats shrimp, rice noodles, vegetables, and crunchy peanuts.
- Thai Mango Chicken Salad. This visually appealing and delicious salad is remarkably low in calories and fat, and although it requires many ingredients, it's fairly easy to make.
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- Thai Cucumber Salad. This cucumber salad is easy to make and brimming with the quintessential tastes of Thai cooking. Thinly slice cucumbers and mix them with shallots, green onions, cilantro, and peanuts.
- Thai Fruit Salad With Coconut-Lime Dressing. This healthy Thai fruit salad is visually appealing thanks to the pineapple boat in which it is served. Use papayas, starfruit, pineapples, mangoes, lychees, and any other fruit that you'd like.
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- Pineapple-Cucumber Salad with Peppers and Peanuts. This easy salad is simply scrumptious. Toss some pineapple chunks (fresh or canned) with cucumber, green onion, slices of red pepper, and peanuts together in an easy homemade Thai salad dressing of lime and soy with fish sauce and shrimp paste.
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