Asian Beef Stir Fry Recipes

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BEEF STIR FRY - ASIAN STYLE



Beef Stir Fry - Asian Style image

Preparation time does include marinade time, just to allow the marinade to soak into the beef. To get neat thin slices of beef I freeze the beef for 45 mins and then slice thinly, giving me the perfect cut. I don't eat red meat but Hubby and Little Miss (DD) love beef and they enjoyed this quick recipe. Original recipe comes from Annette Sym's which was featured on Channel Nine's Extra but I have twinkled with it

Provided by Chef floWer

Categories     Greens

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons cornflour
1 tablespoon mirin or 1 tablespoon dry sherry
1 teaspoon sesame oil
2 tablespoons reduced sodium soy sauce
400 g porterhouse steaks or 400 g sirloin steaks, trimmed of fat and thinly sliced
1 tablespoon peanut oil or 1 tablespoon sunflower oil
1 onion, chopped
1 garlic clove, crushed
1 teaspoon fresh ginger, finely chopped
200 g chinese broccoli or 200 g other asian greens (mix or match the greens)
1 cup green beans (fresh or frozen)
1/4 cup water

Steps:

  • In a medium bowl add 'marinade ingredients' (cornflour, mirin or dry sherry, sesame oil and reduced sodium soy sauce) and mix well.
  • Add the meat to the bowl and mix, making ensure all the slices are evenly coated. Set aside for 15 minutes so the beef could absorb the flavours.
  • Heat wok or frypan, add oil, heat and add onion, garlic and ginger cook until soft but not browned.
  • Add thinly sliced beef with the marinade and cook over a high heat for 3 minutes.
  • Add the greens of your choice (example broccoli, Chinese broccoli, snow peas, bok choy or Asian greens) and beans.
  • Add water to the wok and mix scrapping the sauce on the bottom of the wok.
  • Cook until the vegetables are just tender but retain their vibrant green colour (approximately 4 minutes).
  • Enjoy.

ASIAN BEEF STIR-FRY RECIPE



Asian Beef Stir-Fry Recipe image

Stir-fry thin strips of sirloin steak with veggies in a toasted sesame and soy sauce mix for a tasty beef stir-fry recipe that's ready in just 20 minutes.

Provided by My Food and Family

Categories     1 Bag, 5 Dinners

Time 20m

Yield 4 servings, 2 cups each

Number Of Ingredients 6

1 lb. boneless beef sirloin steak, cut into thin strips
2 tsp. minced garlic
1 pkg. (16 oz.) frozen bell pepper and onion strips, thawed, drained
1/4 cup KRAFT Lite Asian Toasted Sesame Dressing
1/4 cup lite soy sauce
3 cups hot cooked long-grain brown rice

Steps:

  • Heat large heavy nonstick skillet on medium-high heat. Add meat and garlic; stir-fry 2 min.
  • Add vegetables, dressing and soy sauce; stir-fry 3 min. or until vegetables are crisp-tender and meat is done.
  • Spoon rice onto platter; top with meat mixture.

Nutrition Facts : Calories 410, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 80 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 33 g

EASY CLASSIC CHINESE BEEF STIR FRY



Easy Classic Chinese Beef Stir Fry image

Made with a classic Chinese stir fry sauce, this is a great recipe to use up whatever leftover greens you have in the fridge! Instead of making this Sauce, you can use my All Purpose Stir Fry Sauce (see Note 1) If using economical beef, consider tenderising it the Chinese way ("velveting", simple, highly effective, see Note 5!)

Provided by Nagi | RecipeTin Eats

Categories     Dinner     Stir Fry

Time 23m

Number Of Ingredients 19

3 tsp cornstarch / corn flour*
2 tbsp + 1/3 cup water (, separated)
2 tbsp soy sauce ((Note 2)*)
1 tbsp oyster sauce*
2 tbsp Chinese cooking wine OR Mirin ((Note 3)*)
1 tsp white sugar*
1/2 tsp sesame oil ((optional)*)
Dash of black pepper*
2 tbsp peanut oil
1 garlic clove (, crushed)
7 oz / 200 g beef (, good quality, thinly sliced (Note 4))
1/2 small onion (, sliced (yellow, brown or white))
1/2 red bell pepper / capsicum (, sliced)
1 small carrot (, halved lengthwise and sliced thinly on the diagonal)
3 baby pak choy / bok choy (, quartered lengthwise)
2 stems scallion / shallots (, cut into 1.5"/3cm pieces)
Steamed white rice
Sesame seeds ((optional))
Fresh cilantro / coriander ((optional))

Steps:

  • Combine the cornstarch and 2 tbsp of water in a small bowl, mix until smooth.
  • Mix in remaining Sauce ingredients EXCEPT the 1/3 cup water.
  • Place the beef and 2 tbsp of Sauce in a bowl and mix gently. Set aside for 15 minutes.
  • Add 1/3 cup water into the remaining Sauce. Set aside.
  • Heat oil in wok over high heat. Add garlic and cook for 15 seconds.
  • Add onion and cook for 1 minute.
  • Add the beef and cook until it changes colour from red to light brown but not cooked through.
  • Add bell pepper and carrots and stir fry for 30 seconds.
  • Add Sauce and cook for 30 seconds.
  • Add pak choy and scallions/shallots and cook for a further 1 minute until the Sauce is thickened.
  • Remove from heat immediately.
  • Serve immediately with rice - or for a low carb, low cal option, try Cauliflower Rice! Garnish with sesame seeds and cilantro, if using.

SUPER TENDER BEEF STIR-FRY



Super tender beef stir-fry image

Super tender beef stir fry combined with a sticky, glossy sauce and pepper notes, this is one quick weeknight dinner you'll want to try, quicksmart. But how do you keep your beef tender when stir-frying? Read on, my friends! My secret ingredient will supercharge your beef stir-fry and keep that steak juicy and succulent.

Provided by Bee

Yield 4

Number Of Ingredients 19

2 x 250g (9 oz) striploin steaks (sirloin, rib-eye, scotch fillet or rump steaks are also fine to use)
2 tbsp vegetable oil
3 garlic cloves, roughly chopped
1 onion, sliced
2 capsicums (bell peppers), deseeded and cut into bite-sized pieces
2 spring onions (scallions), finely chopped
Marinade:
1 tbsp soy sauce
1 tbsp Chinese Shaoxing wine*
½ tsp baking soda
3 tsp cornflour (cornstarch)
Stir-fry sauce:
3 tbsp oyster sauce
3 tbsp Chinese Shaoxing wine*
2 tbsp soy sauce
½ tsp dark soy sauce
2 tsp sugar
1½ tsp ground black pepper
2 tsp white vinegar

Steps:

  • Step 1.Slice the steaks against the grain and at a diagonal to form wide strips that are no more than 0.5 cm (0.2 inches) thick.
  • Step 2.Whisk together the marinade ingredients in a large bowl. Add the beef and mix well with your hands to make sure each piece of beef is coated. Set aside to marinate for 10 minutes.
  • Step 3.To make the stir-fry sauce, mix the ingredients in a small bowl.
  • Step 4.Heat the vegetable oil in a large non-stick frying pan over high heat. Add the garlic and then the onion and stir-fry for 30 seconds. Push the onion and garlic to the sides of the pan and add the beef strips into the centre. Spread the beef out as much as possible and allow to sear for about 2 minutes. Then stir-fry and combine all the ingredients. Before the beef is cooked through, add the capsicum. Stir-fry for another 30 seconds or until the beef is just cooked. Add the stir-fry sauce and stir-fry for another 10 seconds or until everything is well coated. Turn the heat off and toss through the spring onions.
  • Notes: - Chinese Shaoxing wine is a type of cooking rice wine. It's available in the Asian aisle of some major supermarkets or from an Asian grocery store. If you'd rather leave it out, simply replace with beef stock.

ASIAN BEEF AND VEGETABLE STIR-FRY



Asian Beef and Vegetable Stir-Fry image

The Asian Beef & Vegetable Stir-Fry is a delicious blend of savory flavors. Use lean beef to make this meal a quick and healthy option for any day of the week!

Provided by Beef. It's What's for Dinner.

Categories     Trusted Brands: Recipes and Tips     Beef. It's What's for Dinner

Yield 4

Number Of Ingredients 7

1 pound beef top sirloin steak boneless, cut 1 inch thick
4 cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell pepper and carrot strips
1 clove garlic, minced
½ cup prepared stir-fry sauce
⅛ teaspoon crushed red pepper, or to taste
2 cups hot cooked rice
2 tablespoons unsalted dry-roasted peanuts

Steps:

  • Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
  • Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
  • Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
  • Return all beef and vegetables to pan. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts, if desired.

Nutrition Facts : Calories 333.1 calories, Carbohydrate 35.3 g, Cholesterol 38.9 mg, Fat 9.6 g, Fiber 2.1 g, Protein 25.2 g, SaturatedFat 1.9 g, Sodium 321.9 mg, Sugar 7.5 g

BEEF ONION STIR-FRY



Beef Onion Stir-fry image

This beef onion stir-fry is one of those recipes that doesn't require much more than the ingredients in the name-beef...and onions!

Provided by Sarah

Categories     Beef

Time 30m

Number Of Ingredients 15

1 pound flank steak ((thinly sliced against the grain))
1/4 teaspoon baking soda
1 teaspoon cornstarch
1 teaspoon oil ((any neutral oil, such as vegetable or canola))
1 teaspoon oyster sauce
1 tablespoon water
1 tablespoon light soy sauce
1 teaspoon dark soy sauce
2 teaspoons ketchup
2 teaspoons oyster sauce
1/4 teaspoon sugar
1/4 teaspoon sesame oil
1/4 cup water
2 tablespoons oil
10 ounces small onions ((sliced into wedges; about 3 small onions))

Steps:

  • In a medium bowl, add the flank steak, baking soda, cornstarch, oil, oyster sauce, and water. Mix until the liquid has been absorbed, and set aside to marinate for at least 15 minutes, or up to 30 minutes.
  • Meanwhile, in a small bowl, combine the light soy sauce, dark soy sauce, ketchup, oyster sauce, sugar, sesame oil, and water. Set aside.
  • Heat a wok over high heat until smoking. Add 1 tablespoon of oil, and spread the beef in the wok in a single layer. Sear the meat, undisturbed, for 30 seconds to 1 minute, until browned. Stir-fry for an additional 15-30 seconds, until about 75% cooked. Remove from the wok and set aside.
  • Add another tablespoon of oil to the wok, along with the onions. Stir-fry until the onions are seared and slightly blistered, 60-90 seconds. Remove from the wok.
  • Add the prepared sauce to the wok, and bring to a simmer. Simmer for 15 seconds, and then stir in the beef and onions for another 30 seconds. Serve over rice.

Nutrition Facts : Calories 268 kcal, Carbohydrate 9 g, Protein 26 g, Fat 14 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 68 mg, Sodium 613 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

BEEF STIR-FRY WITH BABY BOK CHOY & GINGER



Beef Stir-Fry with Baby Bok Choy & Ginger image

All the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor.

Provided by Grace Young

Categories     Healthy Stir Fry Recipes

Time 25m

Number Of Ingredients 10

12 ounces beef flank steak, trimmed
1 tablespoon minced fresh ginger
1 ½ teaspoons reduced-sodium soy sauce
1 teaspoon dry sherry plus 1 Tbsp., divided
1 teaspoon cornstarch
1 teaspoon toasted sesame oil
2 tablespoons oyster-flavored sauce, preferably Lee Kum Kee Premium
1 tablespoon vegetable oil
1 pound baby bok choy, trimmed and cut into 2-inch pieces (about 8 cups)
3 tablespoons unsalted chicken broth

Steps:

  • Cut beef with the grain into 2-inch-wide strips. Cut each strip across the grain into 1/4-inch-thick slices. Combine the beef, ginger, soy sauce, 1 tsp. sherry, and cornstarch in a medium bowl; stir until the cornstarch is no longer visible. Add sesame oil and stir until the beef is lightly coated.
  • Combine oyster-flavored sauce and the remaining 1 Tbsp. sherry in a small bowl. Set aside.
  • Heat a 14-inch flat-bottomed carbon-steel wok (or a 12-inch stainless-steel skillet) over high heat until a drop of water vaporizes within 1 to 2 seconds of contact. Swirl in vegetable oil. Add the beef in an even layer; cook, undisturbed, until it begins to brown, about 1 minute. Using a metal spatula, stir-fry until lightly browned but not cooked through, 30 seconds to 1 minute more. Transfer to a plate.
  • Add bok choy and broth to the pan. Cover and cook until the bok choy greens are bright green and almost all the liquid has been absorbed, 1 to 2 minutes. Return the beef to the pan, add the reserved sauce, and stir-fry until the beef is just cooked through and the bok choy is tender-crisp, 30 seconds to 1 minute.

Nutrition Facts : Calories 247.4 calories, Carbohydrate 6.3 g, Cholesterol 68.9 mg, Fat 12.8 g, Fiber 1.1 g, Protein 25.5 g, SaturatedFat 4 g, Sodium 568.5 mg, Sugar 3.1 g

BEEF & BROCCOLI STIR FRY



Beef & Broccoli Stir Fry image

Easy peasy and an absolute pleasure to eat -the beef and broccoli stir-fry! Found in quite possibly every Chinese restaurant, this savory dish is at its best when the beef is sliced against the grain and allowed to sit in the marinate. And the icing on the cake? It uses the simplest of ingredients found in any kitchen, such as ginger, soy sauce, and oyster sauce.

Provided by Asian Food Network

Categories     Chinese Food Recipes | Learn To Cook Chinese Food

Yield Serves 2 people

Number Of Ingredients 17

250 g beef tenderloin
180 g broccoli florets
water for boiling+ a few drops of oil
2½ tbsp oil
5 cm ginger (peeled & sliced)
6-8 pcs sliced carrot
beef marinade: ½ tbsp soy sauce
1 tsp rice wine
½ tsp sesame oil
¼ tsp pepper
1 tbsp cornstarch
sauce: 1 tbsp soy sauce
1 tbsp oyster sauce
¼ tsp sesame oil
½ tsp sugar
1 tsp cornstarch
4 tbsp water

Steps:

  • Cut and marinade the beef. Cut the beef into slices. Marinate the beef with all the ingredients from the beef marinade for about 15 mins.
  • Blanch the broccoli and carrot. Bring a pot of water to boil and add a few drops of oil. Blanch the broccoliflorets and carrot in the hot water about 10 seconds. Remove the broccoli and carrot immediately with a slotted spoon or strainer, draining the excess water. Set aside.
  • Stir fry the beef. Heat 1 tbsp oil in a skillet over high heat. Stir fry the beef until 70% cooked Dish out and set aside
  • Stir fry broccoli and beef. Heat the remaining oil in a skillet over high heat Add the ginger and stir fry until aromatic Transfer the beef into the pan and stir-fry for 1 minute Add the broccoli and carrot and then the sauce Stir to combine the ingredients well

REAL-DEAL SZECHUAN BEEF STIR FRY



Real-Deal Szechuan Beef Stir Fry image

Tender crispy beef cooked in a bold sweet sour spicy sauce with peppers and onions. Learn how to make the richest sauce and create crispy beef without deep-frying. {Gluten-free adaptable}

Provided by Maggie Zhu

Categories     Main

Time 30m

Number Of Ingredients 21

1 flank steak ((about 1 lbs / 450 g), cut against the grain to 1/8" (4-mm) slices (*Footnote 1))
1 egg (, beaten)
1 tablespoon peanut oil ((or vegetable oil))
1/2 teaspoon salt
3 tablespoons Chinkiang vinegar ((*Footnote 2))
2 tablespoons Shaoxing wine
1 tablespoon light soy sauce ((or soy sauce))
1 tablespoon dark soy sauce ((or soy sauce) (*Footnote 3))
1 tablespoon homemade chili oil ((Optional))
1 tablespoon Doubanjiang ((fermented chili bean paste) (*Footnote 4))
1/2 cup beef stock ((or water))
3 tablespoons sugar
1 tablespoon cornstarch
1/3 cup cornstarch
1/3 cup peanut oil ((or vegetable oil))
1/4 white onion (, sliced)
1 bell pepper (, thinly sliced (I used half red and half green))
4 Chinese dried chili peppers
1 tablespoon ginger (, minced)
1 tablespoon garlic (, minced)
Roasted sesame seeds (for garnish (Optional))

Steps:

  • Beat the egg in a medium sized bowl. Add the sliced beef, vegetable oil, and salt. Mix well and let marinate for 15 to 20 minutes while preparing the other ingredients.
  • Combine everything for the sauce in a big bowl and mix well.
  • When you're ready to cook, drain the extra liquid from the bowl of beef. Add the cornstarch. Stir to coat the beef, until it forms an uneven coating with a little dry cornstarch left unattached.
  • Heat oil in a large nonstick skillet (or a cast iron pan) over medium high heat until hot. Add the beef and spread into a single layer in the skillet. Separate the beef pieces with a pair of tongs or chopsticks.
  • Cook without touching the beef for 2 to 3 minutes, or until the bottom turns golden. Flip to brown the other side, 1 to 2 minutes. Transfer the beef to a big plate and remove the pan from the stove. Let cool for 2 to 3 minutes.
  • Place the pan back onto the stove and turn to medium heat. You should still have 1 to 2 tablespoons of oil in the pan. If not, add more.
  • Add the onion, pepper, and dried chili pepper. Cook and stir for 1 minute.
  • Add the ginger and garlic. Stir a few times to release the fragrance.
  • Stir the sauce again to dissolve the cornstarch completely. Pour into the pan. Stir and cook until it thickens a bit.
  • Add back the beef pieces. Stir to coat beef with sauce.
  • Transfer everything to a plate immediately and garnish with roasted sesame seeds, if using.
  • Serve hot over steamed rice as a main dish.

Nutrition Facts : ServingSize 4 g, Calories 388 kcal, Carbohydrate 27.5 g, Protein 21.8 g, Fat 20.5 g, SaturatedFat 5 g, Cholesterol 78 mg, Sodium 1056 mg, Fiber 0.9 g, Sugar 13.1 g

GINGER BEEF STIR FRY



Ginger Beef Stir Fry image

Juicy tender steak slices and colourful crisp vegetables tossed in delicious homemade stir fry sauce. Super quick, easy and way better than regular takeout!

Provided by Khin

Categories     Main Course

Number Of Ingredients 19

10.5 oz Beef steak (( ribeye, rump, sirloin or tenderloin ) ( about 300 gram ))
2 cloves Garlic (( chopped ) about 1 tablespoon)
5 slices Ginger (( cut in thin matchstick sizes ))
½ Bell pepper
½ Onion (( large sweet/white onion ))
3 Spring onion (( cut into 2" pieces ))
1 Fresh chilli (( cut thin slices ))
3 tbsp vegetable oil
1 tsp Corn starch
1 tsp Sesame oil
1 tsp Sugar
¼ tsp Baking soda
1 tsp Light soy sauce
2 tbsp Oyster sauce
1 tbsp Light soy sauce
1 tbsp Vinegar (( Rice vinegar or regular white vinegar ))
1 tsp Sugar
1 tsp Corn starch
¼ tsp White pepper

Steps:

  • Prepare all the vegetables buy cut them into thin slices and cut the beef steak into thin slices. Cut the beef against the grain to achieve the tender result. Marinade the beef slices with corn starch, sesame oil, sugar, baking soda and light soy sauce. Mix it well with hand and set aside for at least 10 to 15 minutes.
  • In a small mixing bowl add the oyster sauce, light soy, sesame oil, sugar, corn starch, white pepper and rice vinegar. Mix well until sugar and con starch dissolve in the sauce and set aside.
  • Heat the large wok/pan over medium-high heat, drizzle 2 tablespoons of vegetable oil and sear the beef for 2-3 minutes and stir through and cook for another 1-2 minutes.
  • Push the beef one side of the pan, drizzle 1 tablespoon of oil and add the onion, ginger, garlic and stir fry for few seconds.
  • Follow with the pepper slices and continue cook for another 1-2 minutes. Pour the sauce mixture in.
  • Add the spring onions and toss well to combine all ingredients and sauce evenly.
  • Remove from heat and transfer to serving plate. Garnish with fresh ginger shredded or chopped spring onions.
  • Serve over hot steamed rice, fried rice or noodles.

Nutrition Facts : Calories 302 kcal, Carbohydrate 22 g, Protein 4 g, Fat 24 g, SaturatedFat 17 g, Sodium 1313 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving

ASIAN BEEF AND NOODLES



Asian Beef and Noodles image

Asian beef recipes don't get much simpler. This colorful, economical stir-fry dish takes only five ingredients-all of which you're likely to have on hand. Serve with a dash of soy sauce and a side of pineapple slices. -Laura Stenberg, Wyoming, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 pound lean ground beef (90% lean)
2 packages (3 ounces each) Oriental ramen noodles, crumbled
2-1/2 cups water
2 cups frozen broccoli stir-fry vegetable blend
1/4 teaspoon ground ginger
2 tablespoons thinly sliced green onion

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink, breaking it into crumbles; drain. Add the contents of 1 ramen noodle flavoring packet; stir until dissolved. Remove beef and set aside. , In the same skillet, combine the water, vegetables, ginger, noodles and contents of remaining flavoring packet. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until noodles are tender, stirring occasionally. Return beef to the pan and heat through. Stir in onion.

Nutrition Facts : Calories 383 calories, Fat 16g fat (7g saturated fat), Cholesterol 71mg cholesterol, Sodium 546mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein.

GARLIC PEPPER "BEEF" STIR-FRY, CHINESE-STYLE (VEGAN)



Garlic Pepper

This Vegan Chinese-Style Garlic Pepper Beef Stir-Fry is packed with crisp and juicy bell peppers, onions, and soy strips or plant-based protein to replace the "beef", that's coated in a deliciously peppery and garlicky sauce. Skip the take-out and try out this recipe that you can easily cook and adjust to your taste. This garlic black pepper "beef" is perfect with some steamed rice or noodles for a perfectly hearty and satisfying meal. Enjoy!

Provided by Jeeca

Categories     Main Course

Time 30m

Number Of Ingredients 22

50 g dry soy strips (makes 250g rehydrated (see notes for sub))
1/2 tbsp corn starch
1 tsp sesame oil
1 tsp minced or grated ginger
2 cloves garlic (minced)
1 tbsp Shaoxing wine or other rice wine (see notes)
2 tbsp vegetarian mushroom oyster sauce ( or vegetarian stir fry sauce)
2 tsp soy sauce
2 tsp dark soy sauce (optional for colour)
1 1/2 tsp freshly ground black pepper
1 tsp sugar (adjust depending on desired taste)
1/2 tbsp corn starch
3 tbsp room temperature water
Neutral oil
1 medium white onion (sliced)
1 red bell pepper (sliced)
1 green bell pepper (sliced)
6 cloves garlic (minced)
More vegetarian mushroom oyster sauce or soy sauce (to taste if needed)
More fresh ground black pepper (if desired)
Steamed rice
Sesame seeds (for topping)

Steps:

  • You can see the photos above to see a step-by-step on how this dish is cooked.
  • Rehydrating the soy/plant-based meat: Rehydrate the pieces by placing these in a heat proof bowl and soaking in boiling hot water until doubled or even tripled in size. You can also rehydrate the soy pieces overnight. I simply place these in a container and add room temperature water to soak the chunks in.
  • Squeeze out the liquid from each piece. If your soy pieces are the type that are in larger pieces, you can break these apart into small pieces/strips.
  • Meanwhile, prepare the sauce by mixing everything together. Feel free to adjust to your taste.
  • Mix the rehydrated soy chunks/protein with the corn starch, sesame oil, grated ginger, Shaoxing wine (or broth). Coat the pieces well. Leave to sit for at least 10 minutes. You can prepare this beforehand and just leave in the refrigerator until read to cook.
  • Stir-frying: Heat a large skillet or wok over medium high heat. Once hot, add in some oil. Stir-fry the onion and bell peppers over med high heat for 3-4 minutes until lightly browned and the bell peppers are tender. Move the onions to the side of the pan, then add in some more oil. Stir-fry the garlic until aromatic, around 1-2 minutes.
  • Mix everything together then add in the soy strips/plant-based meat.
  • Cook the pieces down for 1-2 minutes over med high heat. Give the sauce another good mix to make sure the start isn't sitting at the bottom. Pour in the sauce and then mix well to coat all of the pieces. Cook for 4-5 minutes or until the pieces have absorbed the sauce and the sauce has thickened. Lower the heat to medium if needed and keep an eye out and make sure to move the pieces around to make sure to nice and cooked, but be careful not to leave these to burn since the sauce has sugar that can easily burn.
  • Taste the pieces and feel free to season with more vegetarian mushroom oyster sauce or soy sauce, to taste if needed. You can also add more freshly ground black pepper, if you'd like.
  • Turn off the heat then serve your garlic black pepper "beef" with some steamed rice or noodles for a perfectly hearty meal.

Nutrition Facts : ServingSize 1 serving, Calories 122 kcal, Carbohydrate 17 g, Protein 10 g, Fat 2 g, SaturatedFat 1 g, Sodium 781 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 2 g

EASY BEEF STIR-FRY



Easy Beef Stir-fry image

This recipe is a tasty and easy way to prepare beef for a quick dinner! It is so much better for you than takeout and just as tasty! Serve this beef stir-fry with rice or additional veggies for a low-carb option!

Provided by Asian Recipes At Home, LLC

Categories     Beef

Time 8h32m

Number Of Ingredients 15

1 lb Chuck roast, trimmed of fat as much as possible
3 cup carrots, julienned
1 cup onion, sliced
½ cup celery, diagonally sliced
1 teaspoon garlic, minced
2 Tablespoons coconut aminos
1 Tablespoon sesame oil
1 teaspoon ground black pepper
1 Tablespoon Dasida beef soup stock powder
2 teaspoons salt
2 Tablespoons potato starch
1 Tablespoon fish sauce
1 Tablespoon seasoning sauce
¼ cup cold water
4 Tablespoons avocado oil

Steps:

  • Slice the chuck roast into thin strips. In a bowl large enough to hold the beef, mix together the ingredients for the marinade: minced garlic, coconut aminos, ground black pepper, ½ Tablespoon Dasida beef powder, 1 teaspoon salt, 1 Tablespoon potato starch, and sesame oil. Add the thinly sliced beef to the marinade and mix together well. Cover and let marinate in the fridge overnight.
  • In a small bowl, mix 1 tablespoon potato starch and ¼ cup of cold water until combined well. Set aside for later.
  • Place a pan on medium-high heat, add 2 Tablespoons of oil. Add the marinated beef to the hot pan. Stir-fry until the beef is well done and no longer pink.
  • Add the vegetables to the frying pan with the beef, the remaining 2 Tablespoons of oil, along with the rest of the seasonings, ½ Tablespoon Dasida beef soup stock powder, 1 teaspoon salt, 1 Tablespoon fish sauce, and 1 Tablespoon seasoning sauce. Continue to stir-fry for about another 12 minutes (or just until the vegetables are cooked to your liking).
  • Quickly mix the potato starch mixture that was set aside earlier since it probably has settled. Drizzle this potato starch mixture into the frying pan with the vegetables and beef. Continue to stir-fry and mix everything together well for about 2-3 minutes.
  • Serve immediately and enjoy!

More about "asian beef stir fry recipes"

ASIAN BEEF BOWLS (SUPER QUICK!) | RECIPETIN EATS
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2019-06-05 500 g /1 lb beef mince (ground beef) (lean is good) 1/2 cup shallots / scallions , sliced, plus more for garnish Garnishes: Sesame seeds Instructions Mix …
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5/5 (156)
Total Time 12 mins
Category Mains
Calories 302 per serving
  • Heat oil in a large skillet over high heat. Add garlic and onion, cook for 1 minute or until onion starts browning.
  • Once the beef has all changed from red to brown, add Sauce. Cook for a further 2 minutes, or until Sauce has evaporated and beef is cooked. If you want the beef cooked more, add a splash of water and keep cooking (I don't do this).


CHINESE BEEF & BROCCOLI STIR-FRY RECIPE | COOKIN' CANUCK
chinese-beef-broccoli-stir-fry-recipe-cookin-canuck image
2014-09-22 3 tablespoons + 2 teaspoons reduced-sodium soy sauce 2 teaspoons rice wine 4 teaspoons sesame oil 1 pound sirloin steak trimmed of fat, thinly sliced against …
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4.7/5 (11)
Total Time 25 mins
Category Entrees
Calories 266 per serving
  • In a shallow glass container, whisk together the cornstarch 2 teaspoons of the soy sauce, rice wine and 1 teaspoon of the sesame oil.
  • Sprinkle the salt over the steak. Add the steak to the marinade, turn to coat, and let rest at room temperature for 30 minutes.
  • Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, 45 seconds to 1 minute. Drain and immediately rinse with cold water to stop the broccoli from cooking further.
  • Heat a large nonstick skillet over high heat. Add 1 teaspoon of the sesame oil and half of the steak. Cook 30 seconds on each side, without stirring as it’s cooking. Transfer to a plate and repeat with another 1 teaspoon of the sesame oil and the rest of the steak.


MONGOLIAN BEEF STIR FRY {MADE IN 30 MINUTES!} - LIFE MADE ...
mongolian-beef-stir-fry-made-in-30-minutes-life-made image
2020-02-17 Pour the remaining ingredients in the pan and simmer for 5 minutes or until the sauce begins to reduce or thicken. Keep warm while preparing the rest of the ingredients. Sear and Saute In a large skillet set over medium-high heat, add the 2 tablespoons of vegetable oil. When the oil is hot, quickly stir-fry the beef …
From lifemadesimplebakes.com
4.8/5 (37)
Calories 513 per serving
Category Main Course
  • When the oil is hot, lightly sauté the garlic for a minute, then add the ginger and cook for 30 seconds. Pour the remaining ingredients in the pan and simmer for 5 minutes or until the sauce begins to reduce or thicken. Keep warm while preparing the rest of the ingredients.
  • In a large skillet set over medium-high heat, add the 2 tablespoons of vegetable oil. When the oil is hot, quickly stir-fry the beef in 2-3 batches. You want it to be nice and crisp on the outsides, but not cooked throughout. Transfer cooked beef to a plate. If the pan has a lot of oil in it, remove all but 1 tablespoon of oil.


BEEF MARINADE FOR A CHINESE STIR-FRY RECIPE
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2005-07-08 Place the thinly sliced beef in a bowl. Add the ingredients—oyster sauce, soy sauce, sugar, salt, and pepper—one at a time. Gently mix to combine and let marinate for 15 minutes, or as the recipe instructs. Tips This marinade will definitely make for a better stir-fry, but if you don't cut the beef …
From thespruceeats.com
3.7/5 (22)
Total Time 17 mins
Category Entree
Calories 341 per serving


10 BEST CHINESE STIR FRY SAUCE FOR BEEF RECIPES | YUMMLY
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2021-09-29 Chinese Stir Fry Sauce for Beef Recipes 301 Recipes. Last updated Sep 29, 2021. This search takes into account your taste preferences. 301 suggested recipes. BEST CHINESE STIR FRY SAUCE Sam the Cooking Guy. chicken broth, fresh ginger, Sriracha, sugar, soy sauce, corn starch and 3 more. BEST CHINESE …
From yummly.com


EASY ASIAN STIR-FRY - BEEF
Remove beef from marinade; discard marinade. Heat 1 teaspoon oil in same skillet over medium-high heat until hot. Add 1/2 of beef and garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove from skillet. Repeat with remaining oil, beef and garlic. Return vegetables and beef …
From beefitswhatsfordinner.com
Cuisine Asian
Category Entrée
Servings 4
Total Time 30 mins
  • Cut beef steak lengthwise in half, then crosswise into 1/8-inch thick strips. Place beef and 1/4 cup stir-fry sauce in food-safe plastic bag; turn beef to coat. Close bag securely and marinate in refrigerator 30 minutes to 2 hours.
  • Heat large nonstick skillet over medium heat until hot; add vegetables and water. Cover and cook 7 to 8 minutes or until crisp-tender, stirring occasionally. Remove vegetables; keep warm.
  • Remove beef from marinade; discard marinade. Heat 1 teaspoon oil in same skillet over medium-high heat until hot. Add 1/2 of beef and garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove from skillet. Repeat with remaining oil, beef and garlic.
  • Return vegetables and beef to skillet. Stir in remaining 1/2 cup stir-fry sauce; cook and stir 1 to 2 minutes or until heated through. Garnish with sesame seeds, if desired.


STIR FRY SAUCE (TASTE LIKE CHINESE RESTAURANTS!!) - RASA ...
2020-04-20 This easy homemade stir fry sauce is using soy sauce and great with chicken, beef and vegan recipes. Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Ingredients Stir Fry …
From rasamalaysia.com
4.5/5 (38)
Total Time 10 mins
Category Chinese Recipes
Calories 272 per serving
  • Combine all the ingredients in a sauce pan, stir to mix well. Heat up the sauce on low heat, until slightly thickened. The sauce is now ready to be use for Asian stir fry dishes.
  • Cut the chicken into bite-sized pieces. Add the corn starch to the chicken, mix well so the chicken is coated with the corn starch. Set aside.
  • Heat up a skillet on medium heat. When it's heated, add the oil, follow by the chicken. Cook the chicken until the surfaces turn white. (You can see from the picture below that the chicken is tender and smooth after "velveting" with corn starch.) Add the broccoli florets and baby carrots. Stir and toss a few times before adding the Stir Fry Sauce. Cook for 1 minute. Top the chicken with the white sesame and serve immediately.


TOP 10 CHINESE STIR-FRY RECIPES - THE SPRUCE EATS

From thespruceeats.com
  • Beef With Broccoli Stir-Fry. This stir-fry combines beef and broccoli in a flavorful sauce made with rice wine, oyster sauce, soy sauce and sugar. When cooked at home, you can control the amount of fat and sodium, so this traditional Chinese dish will be a healthy dinner for the whole family, providing plenty of protein and vitamins dressed with delicious flavors.
  • Chicken Chow Mein. This recipe shows you how to stir-fry the chicken, vegetables, and noodles separately, and then combine them at the end of cooking. Traditionally, chow mein has soft noodles, but if you prefer a crunchier noodle you can cook them in a bit more oil for a longer period of time.
  • Chicken Fried Rice. Chicken and cooked rice are combined with vegetables and seasonings in this quick and easy stir-fry recipe. This is an ideal way to use up leftover rice, and you can substitute brown rice for white if you prefer.
  • Chinese Chicken With Oyster Sauce. Oyster sauce is an essential ingredient in Chinese cooking and is readily available in supermarkets in the Asian section.
  • Lettuce Wraps. These were a big hit when they first began showing up in Asian restaurants in the 1990s, and their popularity has never faded. They make a great party appetizer or main meal and are an ideal dish for those watching their carb intake as the lettuce replaces noodles, rice or a pancake-like wrap.
  • Pork or Beef Chop Suey. Chop Suey is actually an American-Chinese dish that is inspired by Chinese stir-fry but did not originate in China. This classic comfort dish combines meat and vegetables in a savory sauce; however, the meat is added to boost flavor and is not considered the main ingredient—that title goes to the vegetables.
  • Moo Goo Gai Pan. Moo goo gai pan is a traditional Chinese stir-fry with chicken, mushrooms, bamboo shoots, and water chestnuts. Translated, "moo goo gai pan" means "fresh mushrooms with sliced chicken."
  • Shrimp Fried Rice. It's hard to go wrong with this simple but tasty dish made with shrimp, cooked ham, rice, and vegetables, seasoned with savory oyster sauce.
  • Shrimp With Lobster Sauce Stir-Fry. Lobster sauce is a white sauce and is an invention of Chinese-American cuisine. Surprisingly, the lobster sauce doesn't contain any lobster at all—it is so named because this sauce is similar to a family of Cantonese sauces that are served over stir-fried lobster.
  • Kung Pao Chicken Stir-Fry. In this healthier version of the traditional recipe, the chicken is stir-fried instead of deep-fried, reducing the fat content and making for a lighter meal.


THE ONLY BEEF STIR FRY YOU’LL NEED! AMAZINGLY TENDER ...
hi I love stir fried beef with ginger and scallion (spring onion)! The divine combination of ginger and tender beef is too irresistible - I need a plate of t...
From youtube.com


ASIAN BEEF STIR-FRY | EPICURE.COM
Asian Beef Stir-fry. Print. Share. 15 - 17 min; 4 servings ; CA$2.27 /serving. One of the top ten recommended foods, broccoli is rich in vitamins and minerals, and may help prevent cancer. Ingredients. 1 recipe prepared Easy Asian Lettuce Wraps, cooked beef. 1 tsp Minced Garlic. 1 lb (450 g) fresh or frozen broccoli florets. 1 tsp cornstarch. 1 ⁄ 2 cup Vegetable Broth, prepared. Chili Flakes ...
From epicure.com


BEEF STIR-FRY RECIPES | ALLRECIPES
This is a wonderful Vietnamese stir fry dish with beef and green beans. Serve over hot rice. By Maryellen Asian Beef with Snow Peas 1342 Stir-fried beef in a light gingery sauce. Serve over steamed rice or hot egg noodles. By MARBALET Szechuan Beef 176 It is spicy! Serve with rice. By Anonymous Sponsored By MyPlate Rainbow Stir-Fry 10
From allrecipes.com


BEEF STIR-FRY RECIPES | BBC GOOD FOOD
This Asian stir-fry with mushrooms uses extra-lean beef mince instead of steak for a low-calorie and low-cost meal 45 mins Easy Stir-fry chilli beef wraps 4 ratings Stretch your steak a little further by adding lots of peppers, tomatoes and black beans, and serving in tortillas 15 mins Easy Healthy Crispy beef in …
From bbcgoodfood.com


HOW TO COOK PERFECT BEEF STIR FRY EVERY TIME - YOUTUBE
Master Chef John Zhang shows you tips on making tender beef stir fry with simple step by step instructions.Subscribe for more awesome Chinese recipes:https:/...
From youtube.com


10 BEST CHINESE BEEF AND VEGETABLE STIR FRY RECIPES | YUMMLY

From yummly.com


40 ASIAN STIR-FRY RECIPES THAT WON'T HAVE YOU MISSING TAKEOUT

From tasteofhome.com


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