Asian Ahi Tuna Panini Recipes

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GRILLED MEDITERRANEAN AHI TUNA



Grilled Mediterranean Ahi Tuna image

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Categories     Fish     Spanish     Spanish Fish     Low Carb     Low Carb Fish     Dinner     Fish Dinner

Yield 4

Number Of Ingredients 9

4 5oz Uncooked Fresh or Frozen ( thawed) Ahi Tuna Steaks 1 inch thick
1 tbsp Extra Virgin Olive Oil
1/2 tsp Salt - Kosher
Lemon Juice from 1 wedge of lemon 1/2 tsp
1/4 tsp Cracked black pepper freshly ground
1/2 tsp finely chopped oregano or 1/4 tsp dried
1/4 tsp red pepper flakes or dash crushed dried
1 tsp finely chopped basil or 1/4 tsp dried
Garlic, 1 clove minced fine

Steps:

  • 1) Preheat Outside Grill on Medium High setting when you start your prep. Or start your charcoal grill about 30 minutes before you plan to grill tuna.
  • 2) Pat tuna steaks with paper towels to remove excess moisture then place in a shallow dish.
  • 3) Mix all spices with oil and lemon juice in a small bowl with a fork or wisk. Allow to rest for at least 5 minutes to blend together.
  • 4) Brush mixture on both sides of Tuna steaks and allow steaks to rest for another 5 minutes.
  • 5) Grill steaks on hot grill 2-5 minutes on each side to attain desired doneness. For well done there should still be some pinkness to the center. Most prefer barely warm red centers. Be Brave, you will be surprised at the flavorful moistness and un-fishyness of this Tuna!
  • Overcooking to a uniform color would be a sad waste of a great dish!

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

GRILLED TUNA STEAKS WITH ASIAN SESAME CRUST



Grilled Tuna Steaks With Asian Sesame Crust image

Easy enough for a weeknight but special enough for company, Asian-flavored marinated grilled tuna steaks with a sesame crust cook up quickly.

Provided by Jessica Harlan

Categories     Dinner     Entree

Time 36m

Yield 4

Number Of Ingredients 9

1/2 cup low-sodium soy sauce
1/4 cup chopped scallions (white and light green parts)
2 tablespoons fresh lemon juice
1 teaspoon sesame oil
1 teaspoon freshly grated ginger
4 (6-ounce) tuna steaks
1/2 cup sesame seeds (white and black combined or white only)
1/2 teaspoon cornstarch
1 teaspoon water

Steps:

  • Gather the ingredients.
  • In a large zip-top bag, combine the soy sauce, chopped scallions, lemon juice, sesame oil, and fresh ginger. Swish everything around in the bag until it's well combined.
  • Add the tuna steaks, turning to coat them completely with the marinade. Press the excess air out of the bag, seal, and marinate in the refrigerator for about 20 minutes. Preheat the grill to high heat; this can be a countertop contact grill, an open grill pan, or an outdoor gas or charcoal grill. If using a contact grill, set to "sear" or the highest temperature setting.
  • Place the sesame seeds on a plate or a shallow dish. Remove the tuna steaks from the marinade, brushing the scallions off the steaks; reserve the marinade. One at a time, coat the steaks in sesame seeds on all sides, pressing the seeds onto the steaks so they'll stick.
  • Spray the grill plates lightly with nonstick spray and place the steaks on the grill. If using a contact grill, close the cover so the top grill rests evenly on the steaks; do not press down. Grill for about 3 minutes for a rare, pink interior; grill longer if you prefer your tuna cooked through.
  • If you are using an open grilling surface, carefully flip the tuna steaks with a pair of tongs after 3 minutes and cook for 3 minutes on the other side. Remove the steaks from the grill and keep warm.
  • While the tuna cooks, pour the marinade into a small saucepan and bring to a boil. Mix the cornstarch with the water to create a slurry and add to the saucepan, stirring with a whisk. Simmer for about 3 to 4 minutes, until the sauce thickens.
  • To serve, slice the tuna steaks on the diagonal into thin pieces. Fan the slices on a plate and drizzle with the sauce.

Nutrition Facts : Calories 345 kcal, Carbohydrate 7 g, Cholesterol 80 mg, Fiber 3 g, Protein 55 g, SaturatedFat 2 g, Sodium 1242 mg, Sugar 1 g, Fat 10 g, ServingSize 4 servings, UnsaturatedFat 0 g

5-MINUTE SEARED AHI TUNA



5-Minute Seared Ahi Tuna image

Looking for 5 minute recipes? Seared tuna is a super quick, nutritious and filling 5 minute recipe; serve with leftover veggies and rice.

Provided by Sonja

Categories     Main Dish

Time 5m

Yield 2

Number Of Ingredients 4

6 ounces high quality ahi tuna (sashimi grade recommended; wild caught if you can find it. Frozen is okay, just thaw it in the refrigerator before serving)
1/2 tablespoon olive oil
Kosher salt and fresh ground pepper
For serving: we used leftover Crispy Breaded Cauliflower, Pickled Onions, Sauteed Spinach (use sesame oil), Rice, and Yum Yum Sauce (or Spicy Mayo)

Steps:

  • Pat the tuna dry. Sprinkle liberally with kosher salt and fresh ground black pepper on both sides.
  • Heat the olive oil in a medium skillet over medium high heat. Add the steak and cook 1 to 2 minutes per side, until lightly browned on the outside but still rare the inside. Slice the tuna against the grain into 1/2 inch slices. Serve immediately.

Nutrition Facts : Calories 111 calories, Sugar 0 g, Sodium 45.9 mg, Fat 0.5 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 0 g, Fiber 0 g, Protein 24.8 g, Cholesterol 40 mg

ASIAN AHI TUNA PANINI



Asian Ahi Tuna Panini image

Make and share this Asian Ahi Tuna Panini recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 49m

Yield 2 serving(s)

Number Of Ingredients 9

1/4 cup mayonnaise
2 teaspoons wasabi powder
2 tablespoons chopped green onions
2 ahi tuna steaks (each about 5-6 ounces and 3/4 inch thick)
2 tablespoons sesame oil
1/2 teaspoon five-spice powder
2 sesame seed rolls, split
2 tablespoons pickled ginger
watercress, one small bunch, tough stems removed

Steps:

  • In a small bowl, stir together the mayonnaise and wasabi powder until well blended, then stir in green onion; set aside.
  • Rub the tuna steaks with 1 tablespoon of the sesame oil, then sprinkle with 1/4 teaspoon of the five-spice powder.
  • Let the wasabi mayonnaise and the tuna steaks stand for 15 minutes at room temperature to allow the flavors to blend, or cover and refrigerate for up to 1hour; if refrigerating, return to room temperature before grilling the tuna and assembling the panini.
  • Preheat the sandwich grill.
  • Arrange the tuna steaks in the grill, close the top plate and cook until seared on the outside and about 1/4 inch into the interior, 8-10 minutes (time may be less, so watch closely).
  • Transfer immediately to a plate; leave the grill on and clean the grill plates.
  • Place the rolls, cut side down, on a work surface and brush the crust sides with the remaining 1 tablespoon sesame oil, then sprinkle with the remaining 1/4 teaspoon five-spice powder.
  • Turn and spread the wasabi mayonnaise on the cut side of each roll, then layer 1 tuna steak, half of the pickled ginger, and half of the watercress over the mayonnaise on the bottom half of each roll.
  • Cover with the top halves of the rolls, mayo side down, and press to pack gently.
  • Place the panini on the grill, close the top plate, and cook until the bread is golden and toasted, the ginger and tuna are warmed through, and the watercress is just slightly wilted, 2-4 minutes.
  • The tuna should not cook much further; place on warmed plates and serve at once.

Nutrition Facts : Calories 236.7, Fat 23.4, SaturatedFat 3.4, Cholesterol 7.6, Sodium 209.8, Carbohydrate 7.5, Fiber 0.2, Sugar 2, Protein 0.4

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