ASIAGO/PARMESAN TILAPIA IN 20 MINUTES OR LESS!
While starving, I threw this together and had a nice tilapia dish done in less than 20 minutes! :) I served this super fast meal with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!
Provided by KerfuffleUponWincle
Categories Cheese
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F.
- Spray a 13x9 Pyrex dish with cooking spray.
- Combine lemon juice, mayonnaise, parmesan cheese, and black pepper in a bowl. (I guesstimated the ingredient amounts in a Pyrex measuring cup, squeezing in the lemon juice first, then adding the remaining ingredients ~ EXCEPT the asiago cheese ~ add that last after the fish bakes!).
- Place thawed tilapia fillets in baking dish ~ top with mayo/parmesan cheese mixture ~ spread to cover fillets.
- Bake at 425F for 10-12 minutes, just until fish flakes.
- Top baked fillets with grated asiago cheese ~ (about one tablespoon per fillet).
- Bake 5 more minutes until asiago cheese is lightly browned.
- For a super fast meal, I served this with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!
Nutrition Facts : Calories 250.1, Fat 9, SaturatedFat 3.5, Cholesterol 98, Sodium 332.1, Carbohydrate 3.6, Fiber 0.4, Sugar 0.9, Protein 39.2
PARMESAN TILAPIA
Make and share this Parmesan Tilapia recipe from Food.com.
Provided by Newly-Wed
Categories Very Low Carbs
Time 13m
Yield 4 filets, 4 serving(s)
Number Of Ingredients 6
Steps:
- preheat oven 425 degrees f.
- drizzle 9x9 glass pan with olive oil.
- place filets in pan and flip to coat in oil.
- apply garlic salt, pepper, and basil to each filet.
- carefully pack cheese on top of filets. try to not get on bottom of pan as it will burn.
- bake for ~5-10 min until fish flakes with fork, and cheese is lightly browned.
- Serve with rice or noodles of choice and favorite vegetables!
PARMESAN TILAPIA
Make and share this Parmesan Tilapia recipe from Food.com.
Provided by annconnolly
Categories Tilapia
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Combine dry ingredients.
- Dip tilapia in melted butter or oil and roll in crumb mixture.
- Arrange the tilapia fillets in well-greased 14" by 9" by 2" baking dish.
- Bake in preheated 375°F oven for 20-25 minutes or until tilapia fillets flake easily.
- Garnish with lemon wedges.
GARLIC ASIAGO BREAD
My friends and family rave about this recipe. It has chunks of cheese and fabulous garlic taste. We have bread sales at our school as a fundraiser and this is always one of the top sellers.-Charlotte Thomas, Pollock Pines, California
Provided by Taste of Home
Time 50m
Yield 2 loaves (10 wedges each).
Number Of Ingredients 12
Steps:
- In a large bowl, dissolve yeast in warm water. Add the oil, garlic, sugar, salt, vinegar and 2 cups flour. Beat until smooth. Stir in enough remaining flour to form a firm dough. Stir in cheese., Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down; divide in half. Shape into 5-in. round loaves. Place on lightly greased baking sheets. Cover and let rise in a warm place until doubled, about 30 minutes. , For egg wash, in a small bowl, combine egg and water. Brush over loaves. Bake at 375° for 20-25 minutes or until golden brown. Cool on wire racks.
Nutrition Facts : Calories 107 calories, Fat 4g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 254mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.
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