Asiagoparmesantilapiain20minutesorless Recipes

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ASIAGO/PARMESAN TILAPIA IN 20 MINUTES OR LESS!



Asiago/Parmesan Tilapia in 20 Minutes or Less! image

While starving, I threw this together and had a nice tilapia dish done in less than 20 minutes! :) I served this super fast meal with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!

Provided by KerfuffleUponWincle

Categories     Cheese

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 6

12 -16 ounces tilapia fillets (thawed)
1/2-1 lemon (juiced!)
1 -2 tablespoon mayonnaise
1/4 cup shredded parmesan cheese (Kraft or store-brand in green canister is okay, freshly shredded or grated is even better!)
black peppercorns, freshly ground (to taste!)
4 tablespoons shredded asiago cheese

Steps:

  • Preheat oven to 425°F.
  • Spray a 13x9 Pyrex dish with cooking spray.
  • Combine lemon juice, mayonnaise, parmesan cheese, and black pepper in a bowl. (I guesstimated the ingredient amounts in a Pyrex measuring cup, squeezing in the lemon juice first, then adding the remaining ingredients ~ EXCEPT the asiago cheese ~ add that last after the fish bakes!).
  • Place thawed tilapia fillets in baking dish ~ top with mayo/parmesan cheese mixture ~ spread to cover fillets.
  • Bake at 425F for 10-12 minutes, just until fish flakes.
  • Top baked fillets with grated asiago cheese ~ (about one tablespoon per fillet).
  • Bake 5 more minutes until asiago cheese is lightly browned.
  • For a super fast meal, I served this with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!

Nutrition Facts : Calories 250.1, Fat 9, SaturatedFat 3.5, Cholesterol 98, Sodium 332.1, Carbohydrate 3.6, Fiber 0.4, Sugar 0.9, Protein 39.2

PARMESAN TILAPIA



Parmesan Tilapia image

Make and share this Parmesan Tilapia recipe from Food.com.

Provided by Newly-Wed

Categories     Very Low Carbs

Time 13m

Yield 4 filets, 4 serving(s)

Number Of Ingredients 6

4 frozen tilapia fillets
2 teaspoons pepper
2 teaspoons garlic salt
1 tablespoon dried basil
1/2 cup shredded parmesan cheese
1 tablespoon olive oil

Steps:

  • preheat oven 425 degrees f.
  • drizzle 9x9 glass pan with olive oil.
  • place filets in pan and flip to coat in oil.
  • apply garlic salt, pepper, and basil to each filet.
  • carefully pack cheese on top of filets. try to not get on bottom of pan as it will burn.
  • bake for ~5-10 min until fish flakes with fork, and cheese is lightly browned.
  • Serve with rice or noodles of choice and favorite vegetables!

PARMESAN TILAPIA



Parmesan Tilapia image

Make and share this Parmesan Tilapia recipe from Food.com.

Provided by annconnolly

Categories     Tilapia

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 11

6 pan-dressed tilapia fillets
2 cups dry breadcrumbs
3/4 cup grated parmesan cheese
1/4 cup parsley, chopped
1 teaspoon paprika
1/2 teaspoon oregano
1/4 teaspoon basil
2 teaspoons salt (to taste)
1/2 teaspoon pepper
3/4 cup margarine or 3/4 cup cooking oil
lemon wedge

Steps:

  • Combine dry ingredients.
  • Dip tilapia in melted butter or oil and roll in crumb mixture.
  • Arrange the tilapia fillets in well-greased 14" by 9" by 2" baking dish.
  • Bake in preheated 375°F oven for 20-25 minutes or until tilapia fillets flake easily.
  • Garnish with lemon wedges.

GARLIC ASIAGO BREAD



Garlic Asiago Bread image

My friends and family rave about this recipe. It has chunks of cheese and fabulous garlic taste. We have bread sales at our school as a fundraiser and this is always one of the top sellers.-Charlotte Thomas, Pollock Pines, California

Provided by Taste of Home

Time 50m

Yield 2 loaves (10 wedges each).

Number Of Ingredients 12

1 package (1/4 ounce) active dry yeast
1-1/4 cups warm water (110° to 115°)
2 tablespoons plus 2 teaspoons olive oil
7 garlic cloves, minced
1 tablespoon sugar
2 teaspoons salt
1-1/2 teaspoons white vinegar
3 to 3-1/4 cups bread flour
1 cup cubed Asiago cheese
EGG WASH:
1 large egg
1 tablespoon water

Steps:

  • In a large bowl, dissolve yeast in warm water. Add the oil, garlic, sugar, salt, vinegar and 2 cups flour. Beat until smooth. Stir in enough remaining flour to form a firm dough. Stir in cheese., Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down; divide in half. Shape into 5-in. round loaves. Place on lightly greased baking sheets. Cover and let rise in a warm place until doubled, about 30 minutes. , For egg wash, in a small bowl, combine egg and water. Brush over loaves. Bake at 375° for 20-25 minutes or until golden brown. Cool on wire racks.

Nutrition Facts : Calories 107 calories, Fat 4g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 254mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.

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