ASH-E-JOW (IRANIAN/PERSIAN BARLEY SOUP)
I've seen a lot of recipes for this soup; however, my mother-in-law adds tomato paste for a bit of a different flavour and she doesn't add any lentils or beans. It's thick, filling, and delicious, and you could make it vegetarian by using vegetable stock.
Provided by Autumn Leaves
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Barley Soup Recipes
Time 2h10m
Yield 8
Number Of Ingredients 13
Steps:
- Heat the chicken stock in a pot to a gentle simmer.
- Heat the vegetable oil in a large pot over medium heat and saute the onion until translucent. Add the pearl barley to the pot and stir for one minute. Stir in the hot chicken stock, turmeric, lime juice, tomato paste, salt, and pepper. Bring the mixture to a boil, reduce heat to low, and simmer for 1 hour.
- Mix in the carrots and continue simmering 30 minutes or until the soup has thickened and the carrots and barley are tender. If the soup is too thick, add hot water, one tablespoon at a time.
- Place the sour cream in a small bowl. Slowly pour 1/2 cup of hot soup mixture into sour cream, whisking constantly. Gradually add the sour cream mixture into the soup pot, whisking constantly. Stir in the fresh parsley. Serve with fresh lime wedges.
Nutrition Facts : Calories 193.3 calories, Carbohydrate 28.3 g, Cholesterol 9.5 mg, Fat 7.2 g, Fiber 4.3 g, Protein 5.5 g, SaturatedFat 2.8 g, Sodium 177.6 mg, Sugar 3.4 g
ASH-E-JOW (IRANIAN BARLEY SOUP)
I've had this recipe for quite a long time and I don't remember where it came from. This is one delicious soup though that I think you'll enjoy as much as I do.
Provided by Annacia
Categories Grains
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat the chicken stock in a pot to a gentle simmer.
- Heat the vegetable oil in a large pot over medium heat and saute the onion until translucent. Add the pearl barley to the pot and stir for one minute. Stir in the hot chicken stock, turmeric, lime juice, tomato paste, salt, and pepper. Bring the mixture to a boil, reduce heat to low, and simmer for 1 hour.
- Mix in the carrots and continue simmering 30 minutes or until the soup has thickened and the carrots and barley are tender. If the soup is too thick, add hot water, one tablespoon at a time.
- Place the sour cream in a small bowl. Slowly pour 1/2 cup of hot soup mixture into sour cream, whisking constantly. Gradually add the sour cream mixture into the soup pot, whisking constantly. Stir in the fresh parsley.
- Serve with fresh lime wedges.
Nutrition Facts : Calories 172, Fat 6.7, SaturatedFat 2.2, Cholesterol 7.5, Sodium 92.6, Carbohydrate 26.4, Fiber 5.6, Sugar 3.4, Protein 3.7
More about "ash e jow iranian recipes"
ASH JO | PERSIAN BARLEY STEW RECIPE - PERSIANGOOD
From persiangood.com
Reviews 3User Interaction Count 3Servings 2Category Appetizer, Main Course
- Like all the other beans, the pinto beans and the chickpeas need to soak in water 12 to 24 hours before they're cooked. So the night before you want to cook Barley Stew, leave the mentioned ingredients in some water. It's a good idea to replace the water with some fresh water at least every four hours. This will help the beans cook more easily and become easier to absorb and digest for our body. Then , they can be cooed .
- The same story is true for Barley and Rice. But they don't need to be soaked for that long. Just 3 hours can be enough. So do the same thing.
- In a large pot, pour some water and add the barley and the rice. Cook them over a low flame. (Do not stir the ingredients until the water is half evaporated)
HOW TO MAKE ASH-E-JOW (IRANIAN-PERSIAN BARLEY SOUP ...
From glorioussouprecipes.com
Estimated Reading Time 1 min
ASH-E JOW RECIPE (PERSIAN BARLEY BEAN SOUP) | WHATS4EATS
From whats4eats.com
Estimated Reading Time 2 mins
ASH-E-JOW (IRANIAN/PERSIAN BARLEY SOUP) | RECIPE | PERSIAN ...
From pinterest.com
4.5/5 (95)Total Time 2 hrs 10 minsServings 8
TURMERIC & SAFFRON: ASH-E JO - BARLEY STEW WITH BEANS AND ...
From turmericsaffron.blogspot.com
Estimated Reading Time 2 mins
ASH-E JOW (IRANIAN BARLEY SOUP) - BIGOVEN
From bigoven.com
Reviews 1Servings 1Cuisine AmericanCategory Soups, Stews And Chili
ASH-E JOW (IRANIAN BARLEY SOUP) RECIPE
From recipeland.com
3.4/5 (6)Total Time 1 hr 20 minsServings 6Calories 203 per serving
HOW TO MAKE ASH E JOW (IRANIAN BARLEY SOUP) - RECIPES
From gigarecipes.com
ASH-E-JOW (IRANIAN/PERSIAN BARLEY SOUP) ALLRECIPES.COM I ...
From pinterest.ca
IRANIAN BARLEY SOUP RECIPES
From tfrecipes.com
ASH-E-JOW (IRANIAN RECIPE
From crecipe.com
RECIPE ASH-E-JOW (IRANIAN/PERSIAN BARLEY SOUP) - ALL ...
From recipes4food.com
ASH-E-JOW (IRANIAN/PERSIAN BARLEY SOUP) - BARLEY SOUP RECIPES
From worldrecipes.org
ASH E JOW IRANIAN RECIPES
From tfrecipes.com
AASH E-JOW (PERSIAN BARLEY, RICE, & BEAN SOUP) | KITCHN
From thekitchn.com
ASH-E-JOW (IRANIAN/PERSIAN BARLEY SOUP) RECIPE - ALL RECIPES
From recipesfresher.com
ASH-E-JOW BARLEY SOUP – KIDNEY COMMUNITY KITCHEN
From kidneycommunitykitchen.ca
PERSIAN BARLEY SOUP - SOUP E JO - سوپ جو - IRANIAN SOUP ...
From youtube.com
ASH E JOW (BARLEY SOUP) IRAN RECIPE - COOKEATSHARE
From cookeatshare.com
6 | MARCH | 2015 | COOKING KOSHER WITH COR
From blog.cor.ca
ASH-E-JOW (IRANIAN PERSIAN BARLEY SOUP) RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love