WHITE BEAN AND ARUGULA SALAD
Steps:
- The night before, place the beans in a large bowl and add water to cover by 2 inches. Soak overnight in the refrigerator. The following day, drain the beans, rinse under cold water, and drain again.
- Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat. Add the red onion and saute over medium-low heat for 7 to 9 minutes, until wilted. Add the beans and enough water to cover them by 3 inches. Bring to a boil and skim off any foam that rises to the surface. Reduce the heat and simmer gently for 45 minutes, until tender. Drain the beans and onions and transfer to a mixing bowl.
- Meanwhile, heat the 1/2 cup of olive oil in a 10- to 12-inch saute pan over medium-high heat. Add the sun-dried tomatoes, garlic, rosemary, red pepper flakes, and prosciutto and cook for 4 to 5 minutes, until fragrant. Pour the hot oil mixture over the warm drained beans, tossing well. Allow to cool for 10 minutes only. While still warm, stir in the lemon zest, lemon juice, 2 teaspoons salt, and 1 teaspoon black pepper. Place in a large, shallow serving bowl, surround with arugula, taste for seasonings, and serve warm or at room temperature.
WHITE BEAN ARUGULA SALAD
My red, white and green salad is inspired by the Italian flag. Top it with shaved Parmesan. -Malia Estes, Allston, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small skillet, cook pancetta over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels., In same pan, heat oil and drippings over medium heat. Add onion; cook and stir 1-2 minutes or until tender. Add tomatoes, rosemary, salt and pepper; cook 2-3 minutes longer or until tomatoes are softened. Cool slightly., In a large bowl, combine beans, tomato mixture, pancetta, vinegar and basil. Add arugula and cheese; toss to coat.
Nutrition Facts : Calories 340 calories, Fat 16g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 915mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 9g fiber), Protein 15g protein.
CANNELLINI BEAN, RED ONION, AND ARUGULA SALAD
As one of my friends likes to say, this salad is "cute as hell." I won't lie, it is. But more importantly, I love cannellini beans, and there's no easier way to enjoy them than in this good-looking, great-tasting salad. Even though the beans are from a can they should still be firm and whole, not all mushy and falling apart. If you open a can and the beans look like that, then you need to be using another brand of beans. The thinly sliced red onion adds a nice bite as does the spicy arugula. Make sure that the arugula you get looks really perky and green.
Provided by Dave Lieberman
Categories side-dish
Time 15m
Yield 8 to 10 servings
Number Of Ingredients 8
Steps:
- Empty the cans of beans into a colander and rinse them briefly under cold water. Drain thoroughly and empty the colander into a large serving bowl. Toss the beans together with the red onion and arugula. Shake the olive oil, vinegar, chopped basil, salt and pepper in a sealable container until the salt is dissolved. Pour the dressing over the salad and toss well. It's best to make and dress the salad about an hour before you serve it. Let it stand at room temperature, tossing every time you think about it. Just before serving, adjust the seasoning with salt and pepper, to taste. ;
LEMONY WHITE BEAN AND ARUGULA SALAD
Provided by Giada De Laurentiis
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Salad: In a large salad bowl, combine the arugula, beans, red onion, and capers.
- Dressing: In a small bowl, whisk together the lemon juice, maple syrup and lemon zest. Slowly whisk in the oil until smooth and combined. Season with salt and pepper, to taste.
- Pour the dressing over the salad and toss well to coat. Serve.
OCTOPUS, CANNELLINI AND ARUGULA SALAD
Steps:
- Cut tentacles from octopus and discard head. In a large kettle combine octopus, carrots, onion, parsley, peppercorns, cloves, bay leaf, and halved celery rib with water to cover. Bring water to a boil and simmer, covered, 40 minutes, or until octopus is tender. Remove kettle from heat and cool mixture 30 minutes.
- While octopus is cooking and cooling, in a saucepan simmer beans in 4 cups water, covered, 45 minutes, or until tender, and remove pan from heat. Cool beans in cooking liquid and drain.
- Transfer octopus with tongs to a colander and rinse gently under cold water to remove as much of purple outer coating as possible without removing suction cups. Drain octopus and cut into 1 1/2-inch-long pieces. In a bowl, combine octopus and beans. Salad may be prepared up to this point 1 day ahead and chilled, covered.
- Chop enough arugula (preferably larger leaves) to measure about 1/2 cup.
- In a large bowl toss together octopus and beans, chopped and whole arugula, celery slices, lemon juice, oil, red pepper flakes, and salt and freshly ground black pepper to taste.
More about "arugula salad with cannellini beans recipes"
WHITE CANNELLINI BEAN SALAD (10 MINUTE RECIPE!) - NO …
From nospoonnecessary.com
5/5 (4)Total Time 20 minsCategory Salad, Side DishCalories 96 per serving
- Make the dressing: In a small bowl, combine the oil, garlic, parmesan, lemon juice and Dijon. Season generously to taste with salt and pepper. Whisk until emulsified and combined.
- Marinate the white beans: Place the white beans, shallots and celery in a medium bowl. Add half of the dressing and toss to combine. Taste and adjust for seasoning with salt and pepper. Let stand for at least 15 minutes or transfer to the refrigerator to allow the flavors to marry*.
- Make the croutons: Place cubed bread in a large bowl. Drizzle bread with olive oil. Sprinkle with parmesan, garlic, seasoning, ½ teaspoon kosher salt and ¼ teaspoon black pepper. Gently toss the bread to coat with oil and seasonings. Transfer bread cubes to the prepared baking sheet. Bake, tossing halfway through bake time, for 15-20 minutes or until golden brown and crispy. Remove from oven and allow to cool slightly.
EASY CANNELLINI BEAN SALAD - 5 MINUTE RECIPE! - COOK AT …
From cookathomemom.com
5/5 (20)Calories 182 per servingCategory Side Dish
- Do the prep work: Open the cans, pour the contents into a colander, and rinse well under water. Mince the onions and parsley. Slice the tomatoes in half.
- Mix Together: Add all the ingredients to a large bowl and mix it together well. Season to taste with salt and pepper.
- Serve: Serve immediately, or cover and set it the refrigerator until you're ready to serve. Quickly toss the salad once more before before serving.
LEMONY WHITE BEAN-AND-ARUGULA SALAD RECIPE | COOKING …
From cookinglight.com
Servings 4Calories 152 per servingTotal Time 8 mins
MEDITERRANEAN SHRIMP SALAD WITH CANNELLINI BEANS
From foodiecrush.com
ARUGULA SALAD WITH WHITE BEANS - DINNER AT THE ZOO
From dinneratthezoo.com
10 BEST ITALIAN CANNELLINI BEAN SALAD RECIPES | YUMMLY
From yummly.com
RADICCHIO SALAD WITH MANCHEGO VINAIGRETTE RECIPE | FOOD & WINE
From fxmao.motoretta.ca
ITALIAN SALMON SALAD RECIPE | BERTOLLI
From uat.bertolli.com
SHRIMP, ARUGULA, WHITE BEAN, AND CHERRY TOMATO SALAD - SIMPLY …
From simplyrecipes.com
ARUGULA SALAD WITH CANNELLINI BEANS - RECIPESRUN
From recipesrun.com
ARUGULA, ITALIAN TUNA, AND WHITE BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
BEST WHITE BEAN AND ARUGULA SALAD RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
ARUGULA SALAD WITH CANNELLINI BEANS | RECIPESTY
From recipesty.com
ARUGULA CANNELLINI BEANS SALAD - COOK WITH KUSHI
From cookwithkushi.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love