Arugula Rocket Salad Recipes

WILD ROCKET (ARUGULA) AND PARMESAN SALAD

Wild Rocket (Arugula) and Parmesan Salad image

Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.

Provided by HDN

Categories Salad Green Salad Recipes Arugula Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

2 (5 ounce) packages arugula
¼ cup roughly chopped cilantro
1 teaspoon fresh lemon juice
1 teaspoon olive oil
1 teaspoon balsamic vinegar
1 teaspoon red pepper flakes
1 pinch ground black pepper
¼ cup shaved Parmesan cheese

Steps:

Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
Sprinkle salad with Parmesan cheese shavings and toss again to serve.

Nutrition Facts : Calories 53.6 calories, Carbohydrate 3.7 g, Cholesterol 3.6 mg, Fat 3.2 g, Fiber 1.5 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 105.7 mg, Sugar 1.8 g

SAUTEED ARUGULA (ROCKET)

Sauteed Arugula (Rocket) image

Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness.

Provided by Rita1652

Categories Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
10 ounces mushrooms, quartered
1 red onion, diced
4 garlic cloves, minced
1/3 cup vermouth or 1/3 cup white wine
1/4 teaspoon salt
1 pinch chili pepper flakes
1/2 teaspoon dried herbs (rosemary, thyme, oregano or parsley)
8 cups arugula, ripped into bite size pieces washed and spun dry
nutmeg
grated cheese (optional)

Steps:

In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
Deglaze the pan with vermouth.
Add salt, pepper flakes, herbs, nutmeg and arugula. Cook till wilted about 2-3 minutes.
Top with cheese.

Nutrition Facts : Calories 70.9, Fat 3.9, SaturatedFat 0.6, Sodium 161.4, Carbohydrate 7.3, Fiber 1.9, Sugar 3.4, Protein 3.7

ARUGULA (ROCKET) SALAD

Arugula (Rocket) Salad image

Make and share this Arugula (Rocket) Salad recipe from Food.com.

Provided by Stephen Dunne

Categories European

Time 2m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

arugula leaf
finest extra virgin olive oil
old expensive balsamic vinegar, of modena italy no schnide stuff
parmigiano-reggiano cheese, shavings

Steps:

get some fresh rocket leaves and place in a salad bowl.
mix together very small quantities of finest quality ex virgin olive oil and the oldest balsamic you can afford.
shake well and pour just enough over the salad to moisten the leaves and work through with your hands.
slice, very thinly some fresh parmesan reggiano on top-enjoy-this is heaven.

Nutrition Facts :

ARUGULA SALAD WITH OLIVE OIL, LEMON, AND PARMESAN CHEESE

Arugula Salad with Olive Oil, Lemon, and Parmesan Cheese image

Provided by Tyler Florence

Categories appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 bunches arugula, washed, dried, and torn
1/4 cup extra-virgin olive oil
1/2 lemon, juiced
Salt and freshly ground black pepper
A chunk of Parmigiano-Reggiano

Steps:

In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Parmigiano over the top.

More about "arugula rocket salad recipes"

ROCKET (ARUGULA), BEETROOT, WALNUTS AND FETA W/BALSAMIC ...

2014-10-19 Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts and Feta w/Balsamic Dressing. Author: Nagi | RecipeTin Eats. Prep: 5 mins. …
From recipetineats.com
5/5 (17)
Total Time 5 mins
Category Salad
Calories 205 per serving

Combine the Dressing ingredients in a jar, and shake well. You might need a spoon to break up the honey to mix it in properly. Adjust salt to your taste.
Scatter over beetroot. No need to toss - because of the weight, it should disperse throughout fairly well.

See details

ARUGULA SALAD RECIPE (THE BEST ROCKET SALAD) - CUBES N ...

2021-12-04 Instructions. To make the dressing, combine extra virgin olive oil, balsamic vinegar, lemon juice, garlic powder, salt, pepper and whisk well. In a large bowl, add arugula rocket, sliced red onions, and cherry tomatoes. Drizzle the prepared balsamic lemon vinaigrette and give a very gentle toss to coat.
From cubesnjuliennes.com
5/5 (9)
Calories 154 per serving
Category Salad, Side Salad

See details

ARUGULA BENEFITS, NUTRITION AND SALAD RECIPES - DR. AXE

2019-09-17 Arugula (which has the scientific plant name Eruca sativa) is also sometimes called Italian cress, rucola and salad rocket. ... Warm Arugula Salad with Pecorino Recipe; Super Salad Recipe; Chicken Paillard Recipe; Below are some more basic salad recipes to try: Use a balsamic arugula salad dressing, such as the one in this Balsamic Peaches and Goat Cheese …
From draxe.com

See details

ROCKET SALAD RECIPES

ARUGULA SALAD RECIPE (THE BEST ROCKET SALAD) - CUBES N ... 2021-12-04 · Enjoy this onion tomato rocket salad recipe for brunch, lunch, or dinner whenever you want some fresh ingredients and flavors. This salad is perfect alongside almost any type of food. Prepare this salad recipe to enjoy as a side salad with savory main dishes such as different proteins like …
From tfrecipes.com

See details

30 ARUGULA RECIPES THAT AREN'T JUST SALADS | COOKING LIGHT

2019-04-25 View Recipe: Grilled Pizza with Prosciutto, Arugula, and Lemon. Grilled flatbreads are a delicious base for a light, summery salad. The dough develops a yeastier, more complex flavor from a 24-hour resting period in the refrigerator. You can also use store-bought dough and begin with step 3 in the directions. 25 of 30.
From cookinglight.com

See details

ARUGULA SALAD RECIPES | ALLRECIPES

Arugula - fresh, tart, and slightly bitter - really charges up your green salads. Browse arugula salad recipes complete with ratings, reviews and tips.
From allrecipes.com

See details

A WARM ROCKET (ARUGULA) SALAD WITH A CREAMY ROASTED ...

Rocket Salad Ingredients. Let’s break down the key ingredients in this salad. Rocket (arugula) Lettuce: This peppery and almost spicy lettuce pairs well with the rich sunflower dressing, cheese and croutons.If you can’t find rocket lettuce, try using dandelion leaves, kale or frisée lettuce which are also quite hearty.
From braisedanddeglazed.com

See details

ARUGULA LENTIL SALAD FROM HEAVEN (12 MIN, VEGAN)

2014-11-07 Arugula Lentil Salad with easy to find ingredients. It’s simple, tasty, vegan and really healthy! It’s simple, tasty, vegan and really healthy! When Howie first told me he’d just tried an awesome new recipe I fully believed him – but my heart sank when he told me it was an Arugula Lentil Salad.
From hurrythefoodup.com

See details

12 FRESH ARUGULA RECIPES TO MAKE NOW - THE SPRUCE EATS

2020-04-27 Arugula, or rocket, is more than just a salad ingredient. This tender, bite-sized leafy green has a pleasant, peppery flavor, and tastes great in dishes from pizza to sandwiches, and more. Here are our favorite recipes that make great use of arugula.
From thespruceeats.com

See details

VIBRANT ORANGE & ARUGULA SALAD - COOKIE AND KATE

2018-01-15 Place the arugula on a large serving platter or into a large serving bowl. Arrange the oranges, toasted almonds, goat cheese and radishes on top. Sprinkle the top lightly with a pinch or two of cinnamon. Set aside. In a small bowl, combine the olive oil, lemon juice, honey and salt. Whisk together until blended.
From cookieandkate.com

See details

ARUGULA SALAD WITH SHAVED PARMESAN THREE WAYS ...

This easy 5-ingredient arugula salad recipe with big flakes of salty parmesan is often where I get my start. Arugula (known as rocket in Europe), is a leafy green cruciferous vegetable that looks similar to spinach but has a fresh, peppery taste. Arugula is high in fiber, folate, phytochemicals and antioxidants, similar to broccoli, kale, and Brussels sprouts. I love arugula in so many …
From foodiecrush.com

See details

ROCKET AND ARUGULA SALAD RECIPE: HOW TO MAKE ROCKET AND ...

2017-12-18 To prepare the dressing for the salad, whisk together balsamic vinegar, virgin olive oil and lemon juice in a bowl. Toss rocket and arugula leaves with this dressing in a medium bowl and sprinkle salt and black pepper powder over the leaves. Step 3. Neatly place poached pears around salad and top with yoghurt and toasted walnuts.
From recipes.timesofindia.com

See details

10 BEST ROCKET AND FETA SALAD RECIPES | YUMMLY

Cantaloupe, Arugula and Feta Salad Step Away From The Carbs. pepper, arugula leaves, salt, cherry tomatoes, white wine vinegar and 4 more. Arugula, White Nectarine & Feta Salad. Kale And Caramel. olive oil, crumbled feta, nectarine, balsamic vinegar, sea salt and 1 more.
From yummly.com

See details

17 BEST ARUGULA SALAD RECIPES - EASY MAIN & SIDE SALADS ...

2019-06-07 12 of 17. Arugula Salad with Parmesan, Lemon, and Olive Oil. This is going to become your new go-to side dish. Get the recipe from Gimme Some Oven. Courtesy of Pinch of Yum. 13 of 17. Roasted ...
From delish.com

See details

10 BEST ARUGULA SALAD RECIPES | YUMMLY

2022-03-06 Japanese Curry Duck Breast + Baby Arugula Salad With Lemon Balsamic Vinaigrette & Parmigiano Reggiano SamuelThornhill94212. salted butter, Parmigiano Reggiano, baby arugula, ginger, meyer lemon and 7 more.
From yummly.com

See details

WILD ARUGULA VS ROCKET SALAD ARUGULA | ALKALINE PLANT ...

2017-05-09 Wild Arugula Vs Rocket Salad Arugula Arugula: Wild Arugula Vs Rocket Salad. Wild arugula is a great addition to salads and cooked dishes. Another bonus is the Dr. Sebi Nutritional Guide recommends the use of wild arugula.. You can become confused when shopping for arugula because there are two main types of arugula, wild arugula and rocket …
From naturallifeenergy.com

See details

INDIAN SUMMER SALAD - ARUGULA & ROCKET

2016-08-27 Arugula & Rocket Food blogger & greedy globetrotter. Sharing my recipes, food loves & laughs from the UK, USA & beyond! ♥️ . Menu. Blog; STORE; REVIEWS; VIDEOS; ABOUT; WORK WITH US; Indian Summer Salad. August 27, 2016 August 24, 2016. The summer (and probably a touch of global warming) is certainly serving us well this year. Ever …
From arugulaandrocket.com

See details

ARUGULA MOZZARELLA SALAD - ALL INFORMATION ABOUT HEALTHY ...

Tomato, Mozzarella and Arugula Salad recipe | Rachael Ray ... top www.rachaelraymag.com. 8 ounces fresh mozzarella cheese, cut into cubes ¼ red onion, thinly sliced ½ cup chopped fresh basil ¼ cup chopped fresh mint Directions Instructions Checklist Step 1 In a large bowl, toss the arugula with 1 1/2 tablespoons vinegar and 1 tablespoon olive oil; season with salt and pepper.
From therecipes.info

See details

30 ARUGULA RECIPES YOU'LL LOVE | MYRECIPES

2008-05-14 Fruit and Arugula Salad with Fig Vinaigrette Recipe There’s only one thing better than the juicy watermelon and peaches in this salad—the outstanding fig vinaigrette. Jammy and sweet with a subtle savory essence, fig preserves provide a flavor foil for tart vinegar and act as an excellent thickener for this dressing, which helps it cling to all the ingredients in this salad.
From myrecipes.com

See details

GROWING ARUGULA: THE ROCKET IN YOUR SALAD BOWL AND GARDEN ...

2021-06-10 Growing Arugula: The Rocket in Your Salad Bowl and Garden (With Recipe) One of my favorite things to do at the end of an exhausting and stressful day is go home, put on some comfy clothes, and pour myself a giant serving of … arugula. I know arugula might not be the most obvious choice for everyone, but those little rocket-powered leaves are exactly what my …
From thegrownetwork.com

See details

ARUGULA AVOCADO & TOMATO SALAD RECIPE - YOUTUBE

Arugula, avocado and tomato salad is a delicious Spring and Summertime dish that pairs perfectly wish grilled meats and many other delicious meals! Join Eric...
From youtube.com

See details

ARUGULA (ROCKET) EGGS BENEDICT RECIPE

Set the arugula (rocket) on top but do not toss until ready to use. Set aside. Prepare the Hollandaise sauce (see below). Poach the eggs using your favorite tools and/or technique and toast the split English muffins. Assemble the Eggs Benedict: Toss the arugula with the dressing. Place two toasted English muffins on each of two serving plates.
From recipeland.com

See details

ARUGULA | RECIPES WIKI | FANDOM

arrugola rocket (salad) tira Italian cress Mediterranean rocket rugola rugula roquette rucola Wikipedia Article About Arugula on Wikipedia Arugula (American English from Italian dialect-form arugula) or rocket (Commonwealth English < ME rokette < OFr roquette < Italian rochetta < Latin ērūca - a type of cabbage) is a type of leaf vegetable, and although often mistaken for a …
From recipes.fandom.com

See details

ARUGULA SALAD - VIOLIFE FOODS

Arugula salad SPECIALS September 25, 2017 DirectionsFor the Vinaigrette: Combine the olive oil, balsamic vinegar, maple syrup, mustard, salt, and black pepper together in a glass jar with a lid. Tightly close the jar and shake vigorously until thoroughly blended. In a large bowl combine the arugula, sundried tomatoes, pumpkin seeds, raisins, cranberries and the...
From violifefoods.com

See details

ROCKET SALAD WITH BALSAMIC DRESSING AND SHAVED …

2019-09-25 Rocket Salad with Balsamic Dressing and shaved parmesan is a classic side salad that you often see on restaurant menus. The peppery, fresh flavour of rocket (arugula) makes it a great side for rich or carb-heavy mains, as well as proteins. It’s super quick to make, and probably my most-made side salad.
From recipetineats.com

See details

ARUGULA (AUSTRALIAN ROCKET) SPINACH SALAD - JOE CROSS

Ingredients. 2 cups arugula (Australia rocket) 2 cups spinach; 1/3 avocado; 1/2 cup thinly sliced red onion; 1/2 cup chopped tomato (heirloom in the summer)
From rebootwithjoe.com

See details

18 ROCKET LEAVES RECIPES | ARUGULA RECIPE COLLECTION ...

2021-12-26 Strawberry rocket leaves and caramelized walnut salad, a perfect hearty summer salad, bittersweet rocket (arugula)leaves combined with the sweet strawberries flavourfully tossed, topped with muesli and caramelized walnuts is sure to be enjoyed.
From tarladalal.com

See details

WILD ROCKET (ARUGULA) AND PARMESAN SALAD RECIPE - FOOD NEWS

Arugula (Rocket) Salad Recipe. Rocket also known as Arugula is used as a leaf vegetable for its fresh, tart, bitter, and peppery flavor. For this reason it is the perfect ingredient for our favorite rocket salad recipe. Obviously the main ingredient is rocket. Rocket originated in the Mediterranean region and is also known as Italian cress. Italian beef, rocket and parmesan …
From foodnewsnews.com

See details

ROKA SALATA: GREEK ROCKET (ARUGULA) SALAD - DIMITRAS DISHES

ROKA SALATA: GREEK ROCKET (ARUGULA) SALAD. Yield: 6-8. Print Ingredients. About 5-6 cups baby romaine lettuce About 1-2 cups baby arugula leaves 1 cup cherry tomatoes, halved 1/3 cup pine nuts, toasted 5-6 figs, sliced Shaved kefalotiri or parmesan cheese 1/3 cup balsamic vinegar ¾ cup extra virgin olive oil 2 tablespoons honey Sea salt Freshly ground black pepper …
From dimitrasdishes.com

See details

ARUGULA AVOCADO SALAD WITH SEEDS - SALADS WITH ANASTASIA

1PREPARE ARUGULA/ROCKET You can either use a bunch of arugula (rocket) or baby arugula. For a Wash the rocket, discard any wilted or damaged leaves, trim the ends, shake and either pat dry or spin dry in a salad spinner to remove excess water. Chop roughly and transfer to a large mixing bowl.
From saladswithanastasia.com

See details

PERSIAN ROCCA SALAD - VEGGIE DESSERTS

2020-03-26 Rocca Salad is a tasty mix of arugula (rocket) with walnuts, pomegranate and a Persian dressing. It's a delicious salad with a Middle Eastern flavor. You will absolutely love the fresh flavor of this easy Rocca Salad. Rocket / Arugula leaves provide a zingy bed for walnuts, pomegranate seeds and a zesty Persian dressing.
From veggiedesserts.com

See details

ARUGULA SALAD - VIOLIFE FOODS

Arugula salad SPECIALS September 16, 2020 Directions For the Vinaigrette. Combine the olive oil, balsamic vinegar, honey, mustard, salt, and black pepper together in a glass jar with a lid. Place lid on the jar and shake vigorously until thoroughly blended. In a large bowl combine the arugula, sundried tomatoes, pumpkin seeds, raisins & cranberries...
From violifefoods.com

See details

HOW TO COOK WITH ARUGULA + ARUGULA RECIPES— THE MOM 100

2019-08-05 Arugula, also known as rocket, especially in Europe, is a lettuce. It is also called rucola, rucoli, rocket salad, roquette, Italian cress, and salad rocket. It can be harvested and found as baby arugula, which is smaller, more tender, and more delicate, or more mature arugula which is a bit rougher in texture and stronger in taste.
From themom100.com

See details