Arugula Quinoa Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ARUGULA QUINOA SALAD



Arugula Quinoa Salad image

This arugula quinoa salad recipe is easy to make and bursts with delicious tangy flavors from olives and hearts of palm. It's a filling salad that's great to make-ahead for the week, and is also perfect as a side dish at a get-together. And the best part? This vibrant salad comes together in less than 30 minutes!

Provided by aline_shaw

Categories     Salad     Side Dish

Time 20m

Number Of Ingredients 14

3 cups cooked quinoa (from 1 cup of uncooked) (Any type of quinoa works, tricolor, red, or white!)
1.5 cups vegan black beans (or a 15oz can, drained)
1/2 red onion, diced
1.5 cups of grated carrots (about 2 carrots)
1/2 cup pitted green olives, minced
1 14oz can of hearts of palm (sliced)
3-5 oz Arugula* (see make ahead note below)
1 tsp of Brazilian sofrito (or 1 clove of garlic, minced)
3 Tbsp of extra virgin olive oil
2 Tbsp of red wine vinegar
1/2 tsp of dried oregano
a pinch of cumin (about 1/8 of a tsp)
1 Tbsp fresh parsley, roughly chopped
salt and black pepper to taste

Steps:

  • In a small mason jar, combine the garlic, the olive oil, the vinegar, the parsley, spices and salt and pepper. Cover and shake vigorously for about 30 seconds. Set aside.
  • In a large bowl, mix in the quinoa (even better if it's still warm!), the black beans, the diced red onion, the shaved carrots, and the minced olives, and stir to combine.
  • Add in the dressing, and the hearts of palm, and toss gently to combine.
  • Finally toss in the arugula and serve immediately! *See make ahead/meal prep note in the notes section below.

THE BEST QUINOA ARUGULA SALAD WITH LEMON VINAIGRETTE



The BEST Quinoa Arugula Salad with Lemon Vinaigrette image

The BEST quinoa and arugula salad recipe is bright, fresh, + flavorful. The perfect side to a grilled dinner or easy lunch. Ready in just 20 minutes.

Provided by Emily Dingmann of myeverydaytable.com

Categories     Salad

Time 20m

Number Of Ingredients 10

1 cup raw quinoa
8 cups arugula, washed
1/2 cup almonds, roasted and chopped
2 Tbsp. lemon juice (about one lemon)
1 Tbsp. lemon zest
3 Tbsp. olive oil
1 Tbsp. honey
3 Tbsp. minced shallots (about one)
1/2 tsp. sea salt
1/4 tsp. black pepper

Steps:

  • Prepare quinoa as directed and let cool.
  • In a small bowl, whisk together all vinaigrette ingredients. Season with salt and pepper to taste.
  • Toss quinoa, arugula, and dressing together. Sprinkle with chopped almonds.

Nutrition Facts : Calories 493 calories, Sugar 12.8 g, Sodium 465 mg, Fat 26.8 g, SaturatedFat 3.6 g, TransFat 0.1 g, Carbohydrate 46.4 g, Fiber 4.6 g, Protein 18.8 g, Cholesterol 33.2 mg

QUINOA, BEET, AND ARUGULA SALAD



Quinoa, Beet, and Arugula Salad image

Quinoa has a light, fluffy texture when cooked, and can be used as an alternative to white rice or couscous in most dishes. The arugula has a rich peppery taste, and has an exceptionally strong flavor for a leafy green which goes well with the slightly nutty flavor of the quinoa.

Provided by slmcm

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h35m

Yield 6

Number Of Ingredients 12

½ pound beets, peeled and sliced
1 cup red quinoa
2 cups water
½ cup olive oil
½ cup red wine vinegar
1 ½ teaspoons white sugar
1 clove garlic, crushed
1 teaspoon salt
¼ teaspoon ground black pepper
2 green onions, sliced
3 ounces arugula, chopped
5 ounces goat cheese, crumbled

Steps:

  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover pan and bring the water to a boil. Add beets, cover pan, and steam until just tender, 7 to 10 minutes. Set aside.
  • Bring quinoa and 2 cups water a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 15 minutes.
  • While the quinoa is cooking, whisk olive oil, red wine vinegar, sugar, garlic, salt, and black pepper together in a large bowl.
  • Remove quinoa from heat, then immediately add half of the vinegar dressing while fluffing the quinoa with a fork; reserve remaining dressing. Cover and refrigerate quinoa until cool, at least 1 hour.
  • Stir green onions, arugula, goat cheese, beets, and remaining dressing into cooled quinoa mixture. Toss lightly before serving.

Nutrition Facts : Calories 379.2 calories, Carbohydrate 25.6 g, Cholesterol 18.7 mg, Fat 26.9 g, Fiber 3.8 g, Protein 9.9 g, SaturatedFat 7.4 g, Sodium 552.1 mg, Sugar 4.6 g

QUINOA AND ARUGULA SALAD WITH CHICKEN



Quinoa and Arugula Salad with Chicken image

An easy and healthy main-dish arugula salad inspired by the signature salad at La Boulange in Palo Alto, California.

Provided by adsomers

Categories     Arugula Salad

Time 55m

Yield 2

Number Of Ingredients 16

2 cups water
1 cup uncooked quinoa
1 pinch salt
1 (8 ounce) boneless, skinless chicken breast
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon ground oregano
¼ teaspoon ground paprika
1 ½ teaspoons olive oil
1 medium lemon, juiced
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 teaspoon honey
salt and ground black pepper to taste
1 (5 ounce) package arugula

Steps:

  • Bring water, quinoa, and a pinch of salt to a boil in a medium saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Fluff with a fork and set aside to cool completely.
  • Preheat the oven to 375 degrees F (190 degrees C). Line a small baking dish with foil.
  • Heat a grill pan over medium-high heat. Season chicken with salt, pepper, garlic powder, oregano, and paprika. Brush with olive oil and sear in the hot pan until grill marks appear, 3 to 4 minutes per side. Transfer chicken to the prepared baking dish.
  • Bake in the preheated oven until chicken is no longer pink and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the oven and let rest for 5 minutes. Cut into ½-inch cubes.
  • Combine lemon juice, olive oil, Dijon, and honey in a cup. Season with salt and pepper. Whisk rapidly until dressing is smooth.
  • Combine arugula, quinoa, and chicken in a large mixing bowl. Add dressing and toss to coat.

Nutrition Facts : Calories 573.7 calories, Carbohydrate 66.7 g, Cholesterol 65.9 mg, Fat 17.6 g, Fiber 9.7 g, Protein 40.8 g, SaturatedFat 2.5 g, Sodium 732.8 mg

ARUGULA, LEMON QUINOA SALAD



Arugula, Lemon Quinoa Salad image

A very light side dish, served room temperature or a slight chill with a fresh peppery lemon vinaigrette, peas, scallions, spicy arugula and quinoa. Very simple and easy to put together. It really isn't meant as a main dish, but a great side dish to compliment your main course and very healthy. You could always turn this into a main dish by adding some grilled chicken.

Provided by SarasotaCook

Categories     < 30 Mins

Time 30m

Yield 4-6 Individual servings, 4-6 serving(s)

Number Of Ingredients 16

1 1/4 cups quinoa
2 1/4 cups vegetable broth
3 cups baby arugula, rough chopped
1 cup peas (frozen peas work great, and then thawed)
2 scallions, fine diced
1 small onion, fine diced
2 teaspoons minced garlic
1/4 cup fresh parsley, fine chopped
1 lemon, zest of
salt
1/2 cup olive oil
3 tablespoons fresh lemon juice
1 tablespoon minced shallot
1 1/2 teaspoons Dijon mustard
1/2 teaspoon sugar
1/2 teaspoon ground black pepper (more if you don't mind a peppery taste. I love it, but adjust to your tastes)

Steps:

  • Quinoa -- Cook according to directions. For most brands it is 1 part to approximately 2 parts liquid. Rinse the quinoa very well before you cook it - Important Step! Then bring the liquid to a boil (I prefer to use a broth to add even more flavor), reduce, and simmer for about 15 minutes. Just check your package for complete directions. Once done, just set to the side to cool.
  • Salad Ingredients -- In your serving bowl, add the arugula, onion, scallions, garlic, peas, parsley and lemon zest. Toss well.
  • Vinaigrette -- I like to make my vinaigrettes in a small tupperware container so I can just shake it and it is ready to go. Besides, if you don't use all your dressing, just put the lid back on and it will keep in the refrigerator for future use. But you can also mix this up in any small bowl or measuring cup. Just mix up the olive oil, lemon juice, shallot, mustard, sugar and pepper.
  • Finish -- Simply add the cooled or room temp quinoa to the salad vegetables and toss. Add a little vinaigrette at a time and mix. Add as much vinaigrette as you want. Check for seasoning and add any additional salt and pepper if needed.
  • Serve -- ENJOY this lighter salad.

Nutrition Facts : Calories 496.4, Fat 30.4, SaturatedFat 4.1, Sodium 42.5, Carbohydrate 48.6, Fiber 6.3, Sugar 4.5, Protein 10.2

More about "arugula quinoa salad recipes"

QUINOA ARUGULA SALAD WITH LEMON VINAIGRETTE - RACHEL …
quinoa-arugula-salad-with-lemon-vinaigrette-rachel image
2021-04-22 Then slice into ½-1 inch pieces. Prepare the dressing: Add all the ingredients into a small bowl and whisk well. Alternatively, you can blend in a blender. Assemble the salad: Place the arugula, cooked asparagus, cooled …
From rachelbtherd.com


QUINOA, ARUGULA, AND FETA SALAD RECIPE - SIMPLY RECIPES
quinoa-arugula-and-feta-salad-recipe-simply image
2022-06-03 Cook the quinoa: Add the water and salt to the pan with the quinoa. Turn the heat to high and bring to a boil. Reduce the heat to low and cover the pan. Simmer for 15 minutes, or until the quinoa is tender when …
From simplyrecipes.com


BUTTERNUT SQUASH QUINOA SALAD RECIPE - OUR NOURISHING TABLE
2022-11-09 Step 4 - Assemble the salad. Cool the squash and butternut squash to room temperature, otherwise the arugula will wilt. Add the roasted squash, quinoa, arugula, …
From ournourishingtable.com


MANGO ARUGULA QUINOA SALAD - THE HARVEST KITCHEN
2022-08-16 Combine 1 cup dry quinoa and 2 cups water in medium saucepan and bring to a boil. Reduce heat and simmer covered for 12-15 minutes, just until most of the liquid has been …
From theharvestkitchen.com


VEGAN CHICKPEA QUINOA ARUGULA SALAD WITH LEMON GARLIC DRESSING
2020-06-29 Instructions. First, make the garlic lemon dressing. Blend together the lemon juice, lemon zest, garlic clove, olive oil, pepper, and salt until creamy. Then, add to a small …
From shortgirltallorder.com


EASY ARUGULA CHICKPEA QUINOA SALAD - COOKING FOR PEANUTS
2022-06-25 Make the dressing: Add the hummus, red wine vinegar, and lemon juice to a medium bowl. Mix well. Add 1 tablespoon plus 2 teaspoons water, or as needed until the …
From cookingforpeanuts.com


STRAWBERRY ARUGULA QUINOA SALAD RECIPE - SIMPLYRECIPES.COM
2022-06-26 Cook the quinoa according to the package instructions. (If no package instructions, put 1 cup of uncooked quinoa into a saucepan with 2 cups of water and a pinch of salt. Bring …
From simplyrecipes.com


POMEGRANATE ARUGULA QUINOA SALAD - LITTLE BROKEN
2020-12-01 Season with salt and pepper, to taste. Shake vigorously until combined. In a large bowl, combine the cooled quinoa, pomegranate seeds, arugula, apples, walnuts, feta, and …
From littlebroken.com


SLOW-COOKER QUINOA SALAD WITH ARUGULA & FETA - EATINGWELL
Step 2. Turn off the slow cooker. Fluff the quinoa mixture with a fork. Whisk together the lemon juice and remaining 2 tablespoons olive oil and 1/4 teaspoon salt. Add the olive oil mixture and …
From eatingwell.com


ARUGULA QUINOA SALAD WITH AVOCADO - WHOLE LOTTA YUM
2022-09-21 Instructions. In a low salad bowl or on a platter, layer the arugula leaves, bell pepper, avocado, sunflower seeds, feta, and fresh herbs. In a small bowl or mason jar with a …
From wholelottayum.com


10 BEST ARUGULA QUINOA SALAD RECIPES | YUMMLY
The Best Arugula Quinoa Salad Recipes on Yummly | Beet, Arugula & Quinoa Salad With Citrus Dressing, Mango Arugula Quinoa Salad, Arugula-quinoa Salad With Pomegranates …
From yummly.com


CURTIS STONE'S KITCHEN SINK SALAD (ARUGULA AND FENNEL SALAD WITH ...
2022-11-08 Place the arugula and fennel in a salad bowl. Remove the onions from the mason jar, reserving the liquid in the jar, and place on top of the salad. Add the olive oil, Dijon, honey, …
From rachaelrayshow.com


QUINOA-ARUGULA LAYERED SALAD RECIPE | MYRECIPES
Cool the quinoa to room temperature. Advertisement. Step 2. Combine remain­ing 5 teaspoons oil, remaining 1/4 teaspoon salt, juice, pepper, sugar, and garlic in a small bowl; stirring with a …
From myrecipes.com


15 MODERN GREEK WITH QUINOA SALAD - SELECTED RECIPES
The new Modern Greek Salad with Quinoa features quinoa sofrito, arugula, kale, radicchio, and romaine blend, kalamata olives, and cucumbers, all tossed in Greek dressing and topped with …
From selectedrecipe.com


SWICH | RECIPES - QUINOA & ARUGULA SALAD
Step 1: Making the Vinaigrette. 3 tbsp white balsamic vinegar. 3 tbsp extra virgin olive oil. 1 small clove of garlic, minced. 1 tsp sweetener. sea salt, to taste. freshly ground black pepper, to …
From thebigswich.com


CHICKEN QUINOA SALAD WITH ARUGULA | FEASTING AT HOME
2019-03-26 Place in a bowl or jar and whisk in some sour cream if you want it creamy ( adjusting salt as needed). This will keep 4 days in the fridge. Assemble salad. (You can keep all …
From feastingathome.com


ARUGULA QUINOA SALAD | RECIPE - KOSHER.COM
1 teaspoon salt. 1/4 cup candied walnuts or pecans, roughly chopped. 1 avocado, cubed. 1/2 cup cooked corn (from the can or cut off the cob), optional. 2 cups quinoa
From kosher.com


34 EASY CRANBERRY SALAD RECIPES FOR THANKSGIVING
With broccoli slaw, sunflower seeds, dried cranberries, green onions, and a delicious homemade dressing, it’s a side dish must-have for Thanksgiving. 20. Carrot Cranberry Salad. This 15 …
From housewivesoffrederickcounty.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search