Arugula And Spinach Salad With Prosciutto And Creamy Mango Dressing Recipes

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MANGO, CARROT, AND ARUGULA SALAD



Mango, Carrot, and Arugula Salad image

A lovely, fresh and spicy salad.

Provided by Elma

Categories     Salad     Fruit Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 15

5 mangoes - peeled, seeded, and diced
3 large carrots, shredded
¾ (5 ounce) package baby arugula
1 green onion, thinly sliced
1 ½ tablespoons raisins
1 tablespoon chopped dry-roasted, unsalted peanuts
1 teaspoon grated fresh ginger
1 teaspoon lime zest
1 teaspoon sesame seeds
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 packet granular no-calorie sucralose sweetener (such as Splenda®)
1 dash lime juice
salt and ground black pepper to taste
1 tablespoon chopped cilantro

Steps:

  • Mix mangoes, carrots, arugula, green onion, raisins, peanuts, ginger, lime zest, and sesame seeds in a large bowl.
  • Whisk sesame oil, rice vinegar, sucralose sweetener, lime juice, salt, and black pepper together in small bowl; drizzle over salad. Toss to coat. Sprinkle cilantro over salad.

Nutrition Facts : Calories 141.8 calories, Carbohydrate 28.3 g, Fat 3.8 g, Fiber 3.9 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 33.2 mg, Sugar 22.4 g

SPINACH AND ARUGULA SALAD WITH STRAWBERRIES



Spinach and Arugula Salad With Strawberries image

This recipe is from the Food Section of the Atlanta Journal-Constitution newspaper; put here for safekeeping since it's light and has spicy arugula.

Provided by RoswellRecipeReader

Categories     Strawberry

Time 20m

Yield 8 , 8 serving(s)

Number Of Ingredients 8

1 tablespoon red wine vinegar
1 tablespoon balsamic vinegar
1/4 teaspoon salt
3 tablespoons olive oil
2 cups fresh spinach
2 cups arugula
1 cup sliced strawberry
fresh ground black pepper

Steps:

  • Make the vinaigrette first: Add the red wine vinegar, balsamic vinegar and salt to a salad bowl, the gradually add the oil while whishing until emulsified.
  • Add the spinach and arugula to the vinaigrette and toss gently.
  • When the greens are lightly coated, transfer to salad plates, top with the strawberries and finish with a generous grinding of pepper.

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