Arugula And Lentil Salad With Goat Cheese Recipes

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LENTIL SOUP WITH GOAT CHEESE AND ARUGULA



Lentil Soup with Goat Cheese and Arugula image

Classic lentil soup is freshened up with a garnish of baby arugula and goat cheese!

Provided by MeganH

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h30m

Yield 8

Number Of Ingredients 17

2 tablespoons olive oil
1 large yellow onion, chopped
1 tablespoon minced garlic
4 large carrots, sliced
3 stalks celery, diced
4 cups vegetable broth
3 cups water
1 cup white wine
1 (28 ounce) can crushed tomatoes
1 ½ cups dry lentils
1 ½ teaspoons paprika
3 bay leaves
1 tablespoon honey
1 teaspoon salt
1 teaspoon black pepper
2 cups baby arugula
½ cup goat cheese

Steps:

  • Heat olive oil in a stockpot over medium heat. Cook and stir onion and garlic in hot oil until the onion is translucent, 5 to 7 minutes. Add carrots and celery to stockpot; continue cooking until soft, about 10 minutes. Pour vegetable broth, water, and white wine over the mixture. Stir crushed tomatoes, lentils, paprika, bay leaves, honey, salt, and black pepper into the mixture; bring to a boil, reduce heat to medium-low, cover the stockpot, and simmer, stirring occasionally, until the lentils are soft, about 1 hour.
  • Remove and discard bay leaves. Ladle into bowls and top with arugula and goat cheese to serve.

Nutrition Facts : Calories 295.3 calories, Carbohydrate 37.7 g, Cholesterol 11.2 mg, Fat 8.7 g, Fiber 11.4 g, Protein 14.3 g, SaturatedFat 3.5 g, Sodium 768.6 mg, Sugar 8.8 g

ARUGULA, CHERRY AND GOAT CHEESE SALAD



Arugula, Cherry and Goat Cheese Salad image

This salad was inspired by a dish billed as Cherries and Goat Cheese on the menu at Westside Tavern in Los Angeles. Even if you're not inclined to add fruits like blueberries and cranberries to salads, this combination could change your mind. Even sweet cherries have a tart edge to them, and the combination of their sweet/tart flavor and juicy but firm texture with the pungent arugula, creamy goat cheese and crunchy nuts works very well.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings

Time 5m

Yield 4 servings.

Number Of Ingredients 9

1 6-ounce bag baby arugula
16 cherries, halved and pitted
Scant 1/4 cup pistachios or almonds, (about 1 ounce), lightly toasted and chopped
1 tablespoon chopped fresh tarragon
1 tablespoon sherry vinegar
1 teaspoon balsamic vinegar
Salt and freshly ground pepper
3 tablespoons extra virgin olive oil
2 ounces goat cheese, crumbled

Steps:

  • Combine the arugula, cherries, half the nuts and the tarragon in a large bowl.
  • Whisk together the vinegars, salt and pepper and olive oil. Toss with the salad. Arrange on a platter, sprinkle the goat cheese and remaining pistachios over the top, and serve.

Nutrition Facts : @context http, Calories 202, UnsaturatedFat 12 grams, Carbohydrate 9 grams, Fat 17 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 262 milligrams, Sugar 6 grams

WARM LENTIL SALAD WITH GOAT CHEESE



Warm Lentil Salad With Goat Cheese image

Even people who swear they don't abide beans find pleasure in the distinctive, profound flavor of lentils. They also cook quickly, and you want them on the al dente side for this salad. That means they'll be ready in 25 minutes, still a long enough simmering time to yield a savory broth. Goat cheese and lentils make a particularly good pairing; the little earthy-sweet legumes love a salty-umami complement (that's why you so often see them paired with sausage and other cured pork products), and goat cheese fits the bill. Here the combination is especially cozy, as the cheese melts into the warm lentils, bathing them in a creamy dressing. Lentils and vinegar also marry well. The key here is to add the dressing while the lentils are still warm, even if you don't plan on serving the salad warm. I spoon the mixture onto a bed of wild arugula, though regular will do if you can't find the sharper tasting, wispy wild variety.

Provided by Martha Rose Shulman

Categories     dinner, lunch, salads and dressings, side dish

Time 40m

Yield 6 servings

Number Of Ingredients 12

2 cups/14 ounces green, brown or black lentils, rinsed and picked over
1 small or 1/2 large onion, halved
3 garlic cloves, minced
1 bay leaf
Salt
1/4 cup red wine vinegar or sherry vinegar
1/3 cup extra-virgin olive oil
1/4 cup broth from the lentils
3 to 4 ounces goat cheese (to taste), crumbled
Black pepper
1/4 cup minced chives or parsley, or both
2 cups wild or baby arugula

Steps:

  • In a medium pot, combine lentils, onion, two of the garlic cloves and the bay leaf with 6 cups water. Bring to a gentle boil over medium-high heat. Add salt to taste, cover, reduce heat to low and simmer 25 minutes, until lentils are cooked through but still have some texture (they should not be mushy). Taste and adjust salt. Using tongs, remove onion and bay leaf. (You may cook lentils up to four days ahead and store in the refrigerator. Bring back to a simmer and proceed with recipe.)
  • In a small bowl or measuring cup, mix together vinegar, remaining garlic, salt to taste and olive oil. Set aside.
  • Place a strainer over a bowl and carefully drain lentils, reserving 1/4 cup of the broth. Return lentils to the pot. Whisk reserved broth into the dressing, then stir dressing into lentils. Add goat cheese and stir until it has melted into the lentils. Season to taste with pepper. Stir in herbs.
  • Line a platter, salad plates or wide bowls with arugula. Top arugula with the lentils. Serve warm.

Nutrition Facts : @context http, Calories 427, UnsaturatedFat 11 grams, Carbohydrate 50 grams, Fat 16 grams, Fiber 9 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 335 milligrams, Sugar 3 grams

ARUGULA AND LENTIL SALAD WITH GOAT CHEESE



Arugula and Lentil Salad with Goat Cheese image

With green lentils anchoring a medley of tangy goat cheese and peppery arugula, this nicely textured salad is both light and filling.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 30m

Number Of Ingredients 9

1/2 cup dried French green lentils, rinsed, drained, and picked over
1 small red onion, halved
3 tablespoons red-wine vinegar
3/4 teaspoon Dijon mustard
1/4 cup plus 2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
4 ounces baby arugula (6 cups loosely packed)
12 ounces cherry tomatoes, halved if large
3 ounces goat cheese, crumbled

Steps:

  • Place lentils and 1 onion half in a medium saucepan; cover with cold water by 2 inches. Bring to a boil. Reduce heat, and simmer, partially covered, stirring occasionally, until lentils are tender, about 20 minutes. Drain; discard onion half. Transfer lentils to a medium bowl.
  • Chop remaining onion. Combine vinegar and mustard. Pour in oil in a slow, steady stream, whisking constantly until emulsified. Add chopped onion. Season with salt and pepper. Toss lentils with half the vinaigrette; let cool.
  • Arrange half the arugula on a platter. Spoon half the lentils on top. Top with half the tomatoes and half the goat cheese. Repeat with remaining ingredients to form another layer; drizzle with remaining vinaigrette.

ARUGULA AND GOAT CHEESE SALAD



Arugula and Goat Cheese Salad image

This recipe is from "Alive" Magazine. I used greengrapes instead of red - Red will be nicer but I had green on hand. The "Alive" recipe calls for 1/4 cup Hemp Hearts I didn't have any so omitted them. This is adifferent very enjoyable salad - The Grapes are a must that help blend all the flavors together

Provided by Bergy

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
3 tablespoons virgin olive oil
salt & pepper
10 ounces baby arugula, washed and dried
3/4 cup red seedless grapes
2 ounces plain goat cheese, crumbled
2 tablespoons capers, rinsed and dried

Steps:

  • Whisk together the mustard, lemon juice & oil (I mixed mine in my mini mixer).
  • Place Arugula in a large bowl and toss with the dressing.
  • Divide between 4 plates.
  • Sprinkle grapes, cheese, cper & hemp heart over the arugula.
  • Serve.

LENTIL ARUGULA SALAD WITH MEYER LEMON VINAIGRETTE



Lentil Arugula Salad with Meyer Lemon Vinaigrette image

Lentils aren't just for soups and stews- toss them into a salad for a boost of vegetarian protein like in this delicious Lentil Arugula Salad with a tangy Meyer Lemon Vinaigrette.

Provided by Denisse Salinas

Categories     Salad

Time 10m

Number Of Ingredients 10

Juice and zest of 1 Meyer lemon
1 tablespoon honey
1 tablespoon grated shallot
2 tablespoons olive oil
Salt and pepper (to taste)
2 cups arugula
1/2 cup cubed and roasted sweet potato
1/4 cup cooked lentils
2 tablespoons crumbled goat cheese
1/4 avocado (sliced)

Steps:

  • In a small bowl, whisk together the lemon juice, zest, honey, shallot and olive oil. Season to taste with salt and pepper and set aside.
  • Place arugula, sweet potato, lentils, goat cheese and avocado in a serving bowl. Toss with Meyer lemon vinaigrette.

Nutrition Facts : Calories 450 kcal, ServingSize 1 serving

FRENCH LENTIL AND ARUGULA SALAD WITH HERBED CASHEW CHEESE



French Lentil and Arugula Salad with Herbed Cashew Cheese image

Provided by Ali Maffucci

Time 30m

Number Of Ingredients 23

1 ?3 cup olive oil
1 small shallot (minced)
1 teaspoon salt
2 tablespoons freshly squeezed lemon juice
1 tablespoon champagne vinegar (or apple cider vinegar)
1 teaspoon Dijon mustard
2 1 ?2 cups cooked lentils (drained well (preferably Le Puy green lentils))
2 cups firmly packed baby arugula leaves
1 cup spiralized radishes (Blade D - or thinly sliced, if you can't find large enough radishes to spiralize)
1 cup chopped endive
1 cup spiralized cucumber (Blade D)
1 ?4 cup chopped fresh dill
1 ?3 cup toasted walnuts (chopped)
Pepper
For the Herbed Cashew Cheese - use 1/4 cup (recipe instructions follows below)
1 1 ?2 cups cashew pieces or a combination of cashews and pine nuts (soaked in water for at least 3 hours and drained)
2 tablespoons large-flake nutritional yeast
1 teaspoon salt
2 teaspoons herbes de Provence
1 ?4 teaspoon pepper
3 tablespoons freshly squeezed lemon juice
1 clove garlic (minced)
4 tablespoons water

Steps:

  • In a small bowl or measuring cup, whisk together the olive oil, shallot, salt, lemon juice, vinegar, and mustard until evenly blended.
  • In a large bowl, stir together the lentils, arugula, radishes, endive, cucumber, and dill. Drizzle evenly with the dressing, then toss or stir until all the ingredients are evenly coated. Stir in the walnuts and season with black pepper to taste. Dot the top of the salad with small bits of the cashew cheese (about 1?2 teaspoon each).
  • Serve the salad right away, or store in an airtight container in the fridge for up to 3 days.
  • The Best Way to Cook Lentils
  • Good news: lentils are quicker to prepare from scratch than beans and add great texture and nutrition to dishes. To cook them, start with about 1 cup of red, brown, or Le Puy (green) lentils. Pick out any that are discolored or shriveled. Rinse the lentils under running water, then combine them in a saucepan with 2 1?2 cups of water. Bring the water to a rapid simmer, then reduce to a gentle simmer. Add extra water as needed so that the lentils remain barely submerged. Simmer the lentils for 20 to 30 minutes, until they're tender but retain some chew. (Red lentils take less time to cook because they've been split, so they'll likely be tender in 20 to 25 minutes.) Drain them, then season with salt and pepper to taste. 1 cup of dry red, brown, or Le Puy lentils will make between 2 and 2 1?4 cups of cooked lentils.
  • Herbed Cashew Cheese
  • MAKES ABOUT 1 1?4 CUPS
  • Nut cheese can be made with almonds, Brazil nuts, macadamia nuts, or pine nuts, but cashews, with their buttery texture and mild taste, are perfectly suited to the task. This cashew cheese, which is soft and spreadable, is infused with herbs for a more complex flavor profile and nutritional yeast for a kick of umami. Spread it on crackers or toast or crumble it over a salad.
  • Put the cashews in a food processor or blender (preferably a high-speed blender). Add the nutritional yeast, salt, herbes de Provence, pepper, lemon juice, and garlic. Pulse a few times to break the cashews down until they have a wet, coarse, mealy texture.
  • With the motor running, drizzle in 2 tablespoons of the water. Now it's time for some kitchen intuition: keep adding water, stopping occasionally to scrape down the sides of the work bowl, until the mixture has a good consistency. It should be similar to thick hummus-a little coarse, but smooth and spreadable. You may not need all of the remaining 2 tablespoons of water. (If using a blender, start on a low speed and gradually increase to high speed as you add the water, using a plunger attachment the entire time to keep the mixture blending.)
  • Taste and adjust the seasonings as desired. Stored in a covered container in the fridge, the cheese will keep for about 5 days.

SPICED PUMPKIN, LENTIL, AND GOAT CHEESE SALAD



Spiced Pumpkin, Lentil, and Goat Cheese Salad image

Provided by Ross Dobson

Categories     Salad     Side     Roast     Christmas     Thanksgiving     Vegetarian     Low Cal     High Fiber     Lunch     Goat Cheese     Arugula     Lentil     Pumpkin     Fall     Healthy     Low Cholesterol     Christmas Eve     Potluck     Cumin     Paprika     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 10

3/4 cup French green lentils*
6 cups 1-inch pieces peeled seeded sugar pumpkin or butternut squash (from about one 2-pound whole pumpkin)
3 tablespoons olive oil, divided
1 teaspoon ground cumin
1 teaspoon hot smoked Spanish paprika**
1/2 teaspoon sea salt
4 cups baby arugula
1 cup soft goat cheese, crumbled
1/4 cup thinly sliced mint leaves
1 tablespoon red wine vinegar

Steps:

  • Place lentils in small bowl. Cover with cold water and soak 10 minutes; drain.
  • Cook lentils in boiling salted water until tender but firm, about 30 minutes. Drain lentils. Rinse under cold water, then drain.
  • Preheat oven to 375°F. Place pumpkin in large bowl; toss with 2 tablespoons oil, cumin, paprika, and sea salt. Arrange pumpkin in single layer on baking sheet; roast 20 minutes. Turn pumpkin over. Roast until tender, 10 to 15 minutes. Cool.
  • Combine lentils, pumpkin, and oil from baking sheet with arugula, half of goat cheese, mint, vinegar, and 1 tablespoon oil. Season with salt and pepper. Divide among plates; sprinkle remaining goat cheese over.
  • Available at some supermarkets and at specialty foods stores.
  • ** Sometimes labeled Pimentón Picante or Pimentó de La Vera Picante; available at specialty foods stores and from tienda.com.

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